Instrukcja obsługi Garmin vívoactive 3 Music

Garmin zegarek sportowy vívoactive 3 Music

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Garmin vívoactive 3 Music (31 stron) w kategorii zegarek sportowy. Ta instrukcja była pomocna dla 5 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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VÍVOACTIVE® 3 MUSIC

Owner’s Manual

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates www.garmin.com

and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, VIRB®, and vívoactive® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect

IQ™, Garmin Connect™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, tempe™, and Varia™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be

used without the express permission of Garmin.

American Heart Association® is a registered trademark of American Heart Association, Inc. Android ™ is a trademark of Google, Inc. Apple®, iMessage®, iPhone®, and iTunes® are trademarks of

Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Advanced heartbeat analytics by Firstbeat. The Cooper Institute ®, as well as any related trademarks, are the property of The Cooper Institute. The Verizon ® name and all related product and

service names are trademarks or registered trademarks of Verizon and may not be used in any manner without the prior written consent of Verizon. Windows ® is a registered trademark of

Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+ ®

certified. Visit for a list of compatible products and apps.www.thisisant.com/directory

M/N: A03405

Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Touchscreen Tips.................................................................. 1

Locking and Unlocking the Touchscreen .......................... 1

Using the Controls Menu....................................................... 1

Icons........................................................................................... 1

Connectivity Icons.................................................................. 1

Smart Features............................................................... 2

Setting Up Your Smartwatch Features....................................... 2

Pairing Your Smartphone .......................................................2

Connecting with Verizon........................................................ 2

Adding Contacts.....................................................................2

Sending a Message ............................................................... 2

Messaging Options and Behavior............................................... 2

I'm a Verizon customer with an Android™ smartphone......... 2

I'm a Verizon customer with an iPhone device...................... 3

I use a different carrier for my Android smartphone.............. 3

I use a different carrier for my iPhone device........................ 3

How do I use the onscreen keyboard?.................................. 3

Connected Features................................................................... 3

Phone Notifications................................................................ 3

Enabling Bluetooth Notifications....................................... 3

Viewing Notifications......................................................... 3

Receiving an Incoming Phone Call................................... 4

Managing Notifications...................................................... 4

Turning Off the Bluetooth Smartphone Connection.......... 4

Using Do Not Disturb Mode ................................................... 4

Finding Your Phone............................................................... 4

Connect IQ Features.................................................................. 4

Downloading Connect IQ Features........................................ 4

Downloading Connect IQ Features Using Your Computer.... 4

Garmin Pay..................................................................... 4

Setting Up Your Garmin Pay Wallet........................................... 4

Paying for a Purchase Using Your Watch.................................. 4

Adding a Card to Your Garmin Pay Wallet................................. 5

Managing Your Garmin Pay Wallet........................................5

Changing Your Garmin Pay Passcode....................................... 5

Music............................................................................... 5

Connecting to a Third-Party Provider......................................... 5

Downloading Audio Content from a Third-Party Provider ...... 5

Disconnecting from a Third-Party Provider............................ 5

Downloading Personal Audio Content........................................ 6

Connecting Bluetooth Headphones............................................ 6

Listening to Music....................................................................... 6

Music Playback Controls............................................................ 6

Safety and Tracking Features....................................... 6

Adding Emergency Contacts...................................................... 6

Turning On LiveTrack for GPS Activities.................................... 6

Turning Incident Detection On and Off....................................... 7

Requesting Assistance............................................................... 7

Heart Rate Features....................................................... 7

Wrist-based Heart Rate.............................................................. 7

Wearing the Device................................................................ 7

Tips for Erratic Heart Rate Data............................................. 7

Viewing the Heart Rate Widget.............................................. 7

Setting an Abnormal Heart Rate Alert.................................... 7

Broadcasting Heart Rate to Garmin Devices......................... 7

Turning Off the Wrist-based Heart Rate Monitor................... 8

About Heart Rate Zones............................................................. 8

Setting Your Heart Rate Zones.............................................. 8

Heart Rate Zone Calculations................................................ 8

About VO2 Max. Estimates.........................................................8

Getting Your VO2 Max. Estimate........................................... 8

Activity Tracking............................................................ 8

Auto Goal.................................................................................... 8

Using the Move Alert.................................................................. 8

Sleep Tracking............................................................................ 9

Intensity Minutes......................................................................... 9

Earning Intensity Minutes....................................................... 9

Garmin Move IQ™...................................................................... 9

Activity Tracking Settings............................................................ 9

Turning Off Activity Tracking.................................................. 9

Widgets........................................................................... 9

Viewing Widgets......................................................................... 9

Customizing the Widget Loop .............................................. 10

About My Day...................................................................... 10

Viewing the Weather Widget................................................ 10

Heart Rate Variability and Stress Level.................................... 10

Using the Stress Level Widget............................................. 10

VIRB Remote............................................................................ 10

Controlling a VIRB Action Camera....................................... 10

Apps and Activities...................................................... 10

Starting an Activity.................................................................... 10

Tips for Recording Activities................................................ 10

Stopping an Activity.................................................................. 11

Adding a Custom Activity.......................................................... 11

Adding or Removing a Favorite Activity.................................... 11

Indoor Activities........................................................................ 11

Recording a Strength Training Activity................................. 11

Calibrating the Treadmill Distance....................................... 11

Outdoor Activities...................................................................... 11

Going for a Run.................................................................... 11

Going for a Ride................................................................... 11

Viewing Your Ski Runs........................................................ 12

Going for a Pool Swim.............................................................. 12

Setting the Pool Size............................................................ 12

Swim Terminology............................................................... 12

Golfing...................................................................................... 12

Downloading Golf Courses.................................................. 12

Playing Golf..........................................................................12

Hole Information................................................................... 12

Changing the Pin Location .............................................. 12

Viewing the Direction to the Pin...................................... 12

Viewing Layup and Dogleg Distances................................. 13

Viewing Hazards.................................................................. 13

Measuring a Shot with the Garmin AutoShot™ Feature...... 13

Keeping Score..................................................................... 13

Setting the Scoring Method............................................. 13

Tracking Golf Statistics................................................... 13

Recording Golf Statistics................................................. 13

Viewing Your Shot History................................................... 13

Viewing Your Round Summary............................................ 13

Ending a Round ................................................................... 13

Golf Settings........................................................................ 14

Scoring Settings.............................................................. 14

Garmin Golf App .................................................................. 14

Training......................................................................... 14

Setting Up Your User Profile.....................................................14

Fitness Goals....................................................................... 14

Workouts................................................................................... 14

Following a Workout............................................................ 14

Using Garmin Connect Training Plans................................. 14

Starting Today's Workout................................................ 14

Viewing Scheduled Workouts......................................... 15

Adaptive Training Plans....................................................... 15

Personal Records..................................................................... 15

Viewing Your Personal Records.......................................... 15

Table of Contents i

Specyfikacje produktu

Marka:	Garmin
Kategoria:	zegarek sportowy
Model:	vívoactive 3 Music
Kolor produktu:	Czarny
Materiał obudowy:	Polimer
Wysokość produktu:	13.6 mm
Szerokość produktu:	43.1 mm
Głębokość produktu:	43.1 mm
Waga produktu:	39 g
Bluetooth:	Tak
Wersja Bluetooth:	4.2
GPS:	Tak
Minutnik:	Tak
Zakres temperatur (eksploatacja):	-20 - 60 °C
Rozdzielczość:	240 x 240 px
Ekran dotykowy:	Tak
Akcelerometr:	Tak
Wi-Fi:	Tak
Alarm wibracyjny:	Tak
GLONASS:	Tak
Elektryczny kompas:	Tak
Pozycjonowanie na rynku:	Zegarek sportowy
System operacyjny:	Android, IOS
Wodoodporny:	Tak
Żyroskop:	Tak
Stoper:	Tak
Kalendarz:	Tak
Tworzywo paska:	Silikon
Kolorowy wyświetlacz:	Tak
Termometr:	Tak
Pedometr:	Tak
Cechy zabiezpieczeń:	Splash proof, Water resistant
Blokada klawiatury:	Tak
Monitor pracy serca:	Tak
Jakość snu:	Tak
Inteligentne powiadomienia:	Tak
Odporność na wodę:	5 ATM
Żywotność baterii (w trybie GPS):	13 h
Słyszalny alarm:	Tak
Barometr:	Tak
Prognoza pogody:	Tak
Wodoodporny do:	50 m
Dystans przebyty:	Tak
Spalone kalorie:	Tak
Zalecana aktywność:	Cycling, Golf, Running, Swimming
Aplikacje sportowe:	Connect IQ
Przesył danych dot. rytmu serca:	ANT+
Osobiste cele:	Tak
Zaawansowane treningi:	Tak
Materiał soczewki:	Szkło
Aktywnych minut:	Tak
Alarm czasu/dystansu:	Tak
Monitorowanie aktywności:	Tak
Sterowanie muzyką:	Tak
Żywotność baterii (max):	1 tygodni
Automatyczne wykrywanie dziennej aktywności:	Tak
Automatyczna pauza:	Tak
Funkcja znajdź mój telefon:	Tak
Kontrola akcji aparatu sportowego:	Tak
Wiele profili rowerowych:	Tak
Średnica wyświetlacza:	30.4 mm