Instrukcja obsługi Garmin Instinct Crossover

Garmin zegarek sportowy Instinct Crossover

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Garmin Instinct Crossover (110 stron) w kategorii zegarek sportowy. Ta instrukcja była pomocna dla 6 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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INSTINCT® CROSSOVER SERIES
Owner’s Manual
© 2022 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change
or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to
www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, Instinct®, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, inReach®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and Xero® are trademarks of Garmin
Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery ™, Connect IQ™, Firstbeat Analytics™, Garmin Connect™, Garmin AutoShot™, Garmin Explore™, Garmin
Express™, Garmin Golf™, Garmin Index™, Garmin Move IQ™, Garmin Pay™, Health Snapshot™, HRM-Dual ™, HRM-Pro™, HRM-Run™, HRM-Tri™, Rally™, tempe™, TrueUp™, Varia™, and
Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
Android ™
is a trademark of Google LLC. Apple ®, iPhone®, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and logos
are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®
, as well as any related trademarks, are the property of The Cooper
Institute. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Training Stress Score ™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP)
are trademarks of Peaksware, LLC. Windows ® is a registered trademark of Microsoft Corporation in the United States and other countries. Zwift ™ is a trademark of Zwift, Inc. Other
trademarks and trade names are those of their respective owners.
This product is ANT+® certified. Visit for a list of compatible products and apps.www.thisisant.com/directory
M/N: A04348
Table of Contents
Table of Contents
Table of Contents
Table of ContentsTable of Contents
Introduction......................................1
Getting Started........................................ 1
Buttons................................................. 1
Using the Watch.................................. 2
Clearing User Data with the Kill
Switch Feature................................. 2
Clocks.............................................. 3
Setting an Alarm...................................... 3
Starting the Countdown Timer............... 3
Saving a Quick Timer.......................... 3
Deleting a Timer.................................. 3
Using the Stopwatch............................... 4
Syncing the Time..................................... 4
Adding Alternate Time Zones.................4
Setting Alerts........................................... 5
Activities and Apps...........................5
Starting an Activity.................................. 5
Tips for Recording Activities.............. 5
Stopping an Activity................................ 6
Running.................................................... 6
Going for a Track Run......................... 6
Tips for Recording a Track Run...... 6
Going for a Virtual Run........................ 7
Calibrating the Treadmill Distance..... 7
Swimming................................................ 7
Swim Terminology...............................7
Stroke Types........................................ 8
Tips for Swimming Activities.............. 8
Auto Rest and Manual Rest................ 8
Training with the Drill Log................... 9
Multisport................................................ 9
Triathlon Training................................ 9
Creating a Multisport Activity............. 9
Indoor Activities.................................... 10
Recording a Strength Training
Activity............................................... 10
Recording a HIIT Activity.................. 11
Using an ANT+® Indoor Trainer....... 11
Climbing Sports..................................... 12
Recording an Indoor Climbing
Activity............................................... 12
Recording a Bouldering Activity....... 13
Starting an Expedition...........................13
Recording a Track Point Manually... 13
Viewing Track Points........................ 13
Going Hunting....................................... 14
Going Fishing.........................................14
Skiing..................................................... 14
Viewing Your Ski Runs...................... 14
Recording a Backcountry Skiing
Activity............................................... 15
Golfing................................................... 16
Playing Golf........................................16
Golf Menu.......................................... 17
Viewing Hazards............................... 17
Moving the Flag................................. 17
Changing Holes................................. 18
Viewing Measured Shots.................. 18
Manually Measuring a Shot.......... 18
Keeping Score................................... 18
Enabling Statistics Tracking......... 18
Jumpmaster.......................................... 19
Jump Types....................................... 19
Entering Jump Information...............20
Entering Wind Information for HAHO
and HALO Jumps.............................. 20
Resetting Wind Information.......... 20
Entering Wind Information for a Static
Jump.................................................. 20
Constant Settings..............................21
Customizing Activities and Apps......... 21
Adding or Removing a Favorite
Activity............................................... 21
Changing the Order of an Activity in
the Apps List...................................... 21
Customizing the Data Screens......... 22
Adding a Map to an Activity.......... 22
Creating a Custom Activity............... 22
Activities and App Settings...............23
Activity Alerts................................. 24
Enabling Auto Climb...................... 26
Satellite Settings............................26
Training..........................................26
Workouts............................................... 26
Following a Workout From Garmin
Connect.............................................. 27
Starting a Workout............................ 27
Following a Daily Suggested
Workout..............................................27
Table of Contents i

Specyfikacje produktu

Marka: Garmin
Kategoria: zegarek sportowy
Model: Instinct Crossover

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