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FĒNIX® 6 PRO SERIES

Owner’s Manual

improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to

www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, fēnix®, ANT®, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, inReach®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and Xero® are trademarks of

Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery ™, Connect IQ™, Firstbeat Analytics™, Garmin Connect™, Garmin Explore™, Garmin Express™,

Garmin Golf™, Garmin Index™, Garmin Move IQ™, Garmin Pay™, HRM-Pro™, HRM-Run™, HRM-Swim™, HRM-Tri™, Rally™, tempe ™

, TruSwing ™, TrueUp™, Varia™, Varia Vision™, and

Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android ™

is a trademark of Google LLC. Apple ®, iPhone®, iTunes®, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark

and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®, as well as any related trademarks, are the property of

The Cooper Institute. Di2™ is a trademark of Shimano, Inc. Shimano ® is a registered trademark of Shimano, Inc. iOS® is a registered trademark of Cisco Systems, Inc. used under

license by Apple Inc. The Spotify® software is subject to third-party licenses found here: . STRAVA and Stravahttps://developer.spotify.com/legal/third-party-licenses ™ are trademarks

of Strava, Inc. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power ™ (NP) are trademarks of Peaksware, LLC. Wi Fi‑® is a registered mark of Wi-Fi Alliance

Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Zwift ™ is a trademark of Zwift, Inc. Other trademarks and trade

names are those of their respective owners.

This product is ANT+® certified. Visit for a list of compatible products and apps.www.thisisant.com/directory

Table of Contents

Table of ContentsTable of Contents

Introduction..................................... 1

Getting Started........................................ 1

Buttons................................................ 2

Using the Watch.................................. 2

Viewing the Controls Menu............ 3

Viewing Widgets..............................3

Customizing the Watch...................... 4

Pairing Your Smartphone....................... 4

Charging the Device................................4

Product Updates..................................... 5

Setting Up Garmin Express.................5

Solar Charging................................. 5

Viewing the Solar Widget....................... 5

Tips for Solar Charging...........................5

Activities and Apps.......................... 6

Starting an Activity..................................6

Tips for Recording Activities.............. 6

Changing the Power Mode................. 6

Playing Audio Prompts During an

Activity................................................. 7

Using the Metronome......................... 7

Stopping an Activity................................ 8

Evaluating an Activity............................. 8

Adding or Removing a Favorite

Activity..................................................... 8

Creating a Custom Activity.................... 9

Indoor Activities...................................... 9

Going for a Virtual Run........................9

Calibrating the Treadmill Distance.... 9

Recording a Strength Training

Activity............................................... 10

Using an ANT+® Indoor Trainer...... 10

Outdoor Activities................................. 10

Going for a Track Run....................... 11

Tips for Recording a Track Run....11

Recording an Ultra Run Activity....... 11

Viewing Your Ski Runs...................... 12

Recording a Backcountry Skiing

Activity............................................... 12

Cross-Country Skiing Power Data....12

Jumpmaster...................................... 12

Multisport.............................................. 13

Triathlon Training..............................13

Creating a Multisport Activity...........13

Swimming............................................. 13

Swim Terminology............................ 13

Stroke Types..................................... 14

Tips for Swimming Activities........... 14

Resting During Pool Swimming....... 14

Auto Rest........................................... 14

Training with the Drill Log................ 15

Turning Off Wrist-based Heart Rate

While Swimming............................... 15

Golfing................................................... 15

Playing Golf....................................... 15

Hole Information............................... 16

Big Numbers Mode....................... 17

Measuring Distance with Button

Targeting........................................... 17

Changing Holes.................................17

Changing the Green.......................... 17

Moving the Flag................................ 18

Viewing Measured Shots..................18

Manually Measuring a Shot.......... 18

Viewing Layup and Dogleg

Distances...........................................18

Saving Custom Targets................ 18

Viewing Club Statistics..................... 19

Keeping Score................................... 19

Updating a Score........................... 19

Setting the Scoring Method.......... 19

Setting Your Handicap.................. 20

Enabling Statistics Tracking.........20

TruSwing™......................................... 20

Using the Golf Odometer.................. 20

Viewing PlaysLike Distance............. 21

Viewing the Direction to the Pin.......21

Climbing Sports.................................... 22

Recording an Indoor Climbing

Activity............................................... 22

Recording a Bouldering Activity....... 23

Starting an Expedition.......................... 23

Changing the Track Point Recording

Interval............................................... 23

Recording a Track Point Manually... 24

Viewing Track Points........................ 24

Connected Features....................... 24

Enabling Bluetooth Notifications......... 25

Viewing Notifications....................... 25

Table of Contents i

Receiving an Incoming Phone Call.. 25

Replying to a Text Message............. 25

Managing Notifications.................... 26

Turning Off the Bluetooth Smartphone

Connection............................................ 26

Turning On and Off Smartphone

Connection Alerts................................. 26

Locating a Lost Mobile Device.............26

Garmin Connect.................................... 27

Updating the Software Using the

Garmin Connect App........................ 27

Updating the Software Using Garmin

Express.............................................. 28

Using Garmin Connect on Your

Computer....................................... 28

Manually Syncing Data with Garmin

Connect............................................. 28

Garmin Golf™ App............................. 28

Garmin Explore™................................... 28

Safety and Tracking Features......... 29

Adding Emergency Contacts............... 29

Adding Contacts................................... 29

Turning Incident Detection On and

Off.......................................................... 29

Requesting Assistance.........................30

Starting a GroupTrack Session............ 30

Tips for GroupTrack Sessions......... 30

GroupTrack Settings......................... 30

Wi‑Fi Connected Features.............. 31

Connecting to a Wi‑Fi Network............ 31

Connect IQ Features....................... 31

Downloading Connect IQ Features...... 31

Downloading Connect IQ Features Using

Your Computer...................................... 31

Garmin Pay.................................... 31

Setting Up Your Garmin Pay Wallet..... 32

Paying for a Purchase Using Your

Watch.................................................... 32

Adding a Card to Your Garmin Pay

Wallet..................................................... 32

Managing Your Garmin Pay Cards.. 32

Changing Your Garmin Pay

Passcode.............................................. 33

Music............................................. 33

Connecting to a Third-Party Provider.. 33

Downloading Audio Content from a

Third-Party Provider.......................... 33

Downloading Audio Content from

Spotify®.............................................34

Changing the Music Provider........... 34

Disconnecting from a Third-Party

Provider............................................. 34

Downloading Personal Audio

Content.................................................. 34

Listening to Music................................ 35

Music Playback Controls..................... 35

Connecting Bluetooth Headphones.... 35

Changing the Audio Mode....................35

Heart Rate Features....................... 36

Wrist-based Heart Rate........................ 36

Wearing the Device........................... 36

Tips for Erratic Heart Rate Data....... 36

Viewing the Heart Rate Widget........ 36

Broadcasting Heart Rate Data to

Garmin Devices................................. 37

Broadcasting Heart Rate Data

During an Activity.......................... 37

Setting an Abnormal Heart Rate

Alert................................................... 37

Turning Off the Wrist-based Heart

Rate Monitor......................................37

Running Dynamics................................ 38

Training with Running Dynamics..... 38

Color Gauges and Running Dynamics

Data....................................................39

Ground Contact Time Balance

Data................................................ 39

Vertical Oscillation and Vertical

Ratio Data...................................... 40

Tips for Missing Running Dynamics

Data....................................................40

Performance Measurements............... 41

Turning Off Performance

Notifications...................................... 41

Detecting Performance

Measurements Automatically.......... 41

Syncing Activities and Performance

Measurements.................................. 41

About VO2 Max. Estimates.............. 42

ii Table of Contents

Getting Your VO2 Max. Estimate for

Running.......................................... 42

Getting Your VO2 Max. Estimate for

Cycling........................................... 43

Turning Off VO2 Max.

Recording...................................... 43

Viewing Your Fitness Age................ 43

Viewing Your Predicted Race

Times................................................. 43

About Training Effect........................44

Heart Rate Variability and Stress

Level...................................................44

Viewing Your Heart Rate Variability

and Stress Level............................ 44

Performance Condition.................... 45

Viewing Your Performance

Condition....................................... 45

Lactate Threshold............................. 45

Performing a Guided Test to

Determine Your Lactate

Threshold.......................................45

Getting Your FTP Estimate............... 46

Conducting an FTP Test............... 46

Training Status......................................47

Training Status Levels...................... 48

Tips for Getting Your Training

Status............................................. 48

Heat and Altitude Performance

Acclimation....................................... 48

Training Load.................................... 48

Training Load Focus......................... 49

Recovery Time.................................. 49

Viewing Your Recovery Time........49

Recovery Heart Rate..................... 49

Body Battery™....................................... 50

Viewing the Body Battery Widget.....50

Tips for Improved Body Battery

Data....................................................50

Pulse Oximeter...............................51

Getting Pulse Oximeter Readings........ 51

Turning On All-Day Pulse Oximeter

Readings................................................52

Turning Off Automatic Pulse Oximeter

Readings................................................52

Turning On Pulse Oximeter Sleep

Tracking................................................ 52

Tips for Erratic Pulse Oximeter Data... 52

Training......................................... 52

Setting Up Your User Profile................ 52

Fitness Goals.................................... 53

About Heart Rate Zones................... 53

Setting Your Heart Rate Zones.....53

Letting the Device Set Your Heart

Rate Zones.................................... 54

Heart Rate Zone Calculations...... 54

Setting Your Power Zones................54

Activity Tracking................................... 54

Auto Goal........................................... 55

Using the Move Alert........................ 55

Sleep Tracking.................................. 55

Using Automated Sleep

Tracking......................................... 55

Using Do Not Disturb Mode.......... 55

Intensity Minutes.............................. 56

Earning Intensity Minutes............. 56

Garmin Move IQ™.............................. 56

Activity Tracking Settings.................56

Turning Off Activity Tracking....... 56

Workouts............................................... 56

Following a Workout From Garmin

Connect............................................. 57

Creating a Custom Workout on

Garmin Connect................................ 57

Sending a Custom Workout to Your

Device............................................ 57

Starting a Workout............................ 58

Following a Daily Suggested

Workout............................................. 58

Turning Daily Suggested Workout

Prompts On and Off...................... 58

Following a Pool Swim Workout...... 58

Recording a Critical Swim Speed

Test................................................ 59

Editing Your Critical Swim Speed

Result............................................. 59

About the Training Calendar............ 59

Using Garmin Connect Training

Plans.............................................. 59

Adaptive Training Plans................59

Interval Workouts..................................60

Creating an Interval Workout........... 60

Starting an Interval Workout............ 60

Stopping an Interval Workout...........61

PacePro Training.................................. 61

Table of Contents iii

Downloading a PacePro Plan from

Garmin Connect................................ 61

Starting a PacePro Plan................... 62

Stopping a PacePro Plan.............. 62

Creating a PacePro Plan on Your

Watch.................................................63

Segments.............................................. 63

Strava™ Segments............................ 63

Viewing Segment Details................. 63

Racing a Segment............................. 64

Setting a Segment to Adjust

Automatically.................................... 64

Using Virtual Partner®......................... 64

Setting a Training Target......................65

Cancelling a Training Target............ 65

Racing a Previous Activity....................65

Personal Records................................. 65

Viewing Your Personal Records.......65

Restoring a Personal Record........... 66

Clearing a Personal Record.............. 66

Clearing All Personal Records..........66

Pausing Your Training Status.............. 66

Resuming Your Paused Training

Status.................................................66

Enabling Self Evaluation....................... 67

Clocks............................................67

Setting an Alarm................................... 67

Editing an Alarm................................67

Starting the Countdown Timer.............67

Deleting a Timer................................ 68

Using the Stopwatch............................ 68

Adding Alternate Time Zones.............. 68

Editing an Alternate Time Zone....... 69

Navigation......................................69

Saving Your Location........................... 69

Editing Your Saved Locations.......... 69

Projecting a Waypoint.......................... 69

Navigating to a Destination..................70

Navigating to a Point of Interest..........70

Points of Interest.............................. 70

Courses................................................. 70

Creating and Following a Course on

Your Device....................................... 71

Creating a Round-Trip Course.......... 71

Creating a Course on Garmin

Connect............................................. 71

Sending a Course to Your

Device............................................ 72

Viewing or Editing Course Details....72

Using ClimbPro..................................... 72

Marking and Starting Navigation to a

Man Overboard Location...................... 73

Navigating with Sight 'N Go................. 73

Navigating to Your Starting Point During

an Activity.............................................. 73

Viewing Route Directions................. 74

Navigating to the Starting Point of a

Saved Activity....................................... 74

Stopping Navigation............................. 74

Map........................................................74

Viewing the Map............................... 74

Saving or Navigating to a Location on

the Map.............................................. 75

Navigating with the Around Me

Feature............................................... 75

Changing the Map Theme................ 76

Compass............................................... 76

Setting the Compass Heading......... 76

Altimeter and Barometer...................... 76

History........................................... 76

Using History.........................................77

Multisport History............................. 77

Viewing Your Time in Each Heart Rate

Zone................................................... 77

Viewing Data Totals............................. 77

Using the Odometer..............................77

Deleting History.................................... 78

Customizing Your Device............... 79

Activities and App Settings.................. 79

Customizing the Data Screens.........80

Adding a Map to an Activity............. 80

Alerts................................................. 81

Setting an Alert..............................82

Activity Map Settings........................82

Routing Settings................................ 83

Auto Lap............................................ 83

Marking Laps by Distance............ 83

Enabling Auto Pause........................ 84

Enabling Auto Climb......................... 84

iv Table of Contents

3D Speed and Distance.................... 84

Turning On and Off the Lap Key....... 84

Using Auto Scroll.............................. 85

Changing the GPS Setting................ 85

GPS and Other Satellite

Systems......................................... 85

UltraTrac........................................ 85

Power Save Timeout Settings.......... 86

Changing the Order of an Activity in the

Apps List............................................... 86

Widgets................................................. 87

Customizing the Widget Loop.......... 88

inReach Remote................................ 88

Using the inReach Remote........... 88

VIRB Remote..................................... 88

Controlling a VIRB Action

Camera.......................................... 89

Controlling a VIRB Action Camera

During an Activity.......................... 89

Using the Stress Level Widget......... 90

Customizing the My Day Widget...... 90

Customizing the Controls Menu.......... 90

Watch Face Settings.............................90

Customizing the Watch Face........... 91

Sensors Settings...................................91

Compass Settings............................ 91

Calibrating the Compass

Manually........................................ 91

Setting the North Reference......... 92

Altimeter Settings............................. 92

Calibrating the Barometric

Altimeter........................................ 92

Barometer Settings........................... 92

Calibrating the Barometer............ 92

Xero Laser Location Settings........... 93

Map Settings......................................... 93

Map Themes..................................... 93

Marine Map Settings........................ 93

Showing and Hiding Map Data........ 94

Navigation Settings.............................. 94

Customizing Map Features.............. 94

Setting Up a Heading Bug................ 94

Setting Navigation Alerts..................94

Power Manager Settings...................... 94

Customizing the Battery Saver

Feature............................................... 95

Customizing Power Modes.............. 95

Restoring a Power Mode.................. 95

System Settings.................................... 96

Time Settings.................................... 96

Setting Time Alerts....................... 96

Syncing the Time...........................97

Changing the Backlight Settings...... 97

Customizing the Hot Keys................97

Changing the Units of Measure....... 97

Viewing Device Information................. 97

Viewing E-label Regulatory and

Compliance Information...................98

Wireless Sensors........................... 98

Pairing Your Wireless Sensors.............98

Extended Display Mode........................98

Using an Optional Bike Speed or

Cadence Sensor.................................... 98

Training with Power Meters................. 98

Using Electronic Shifters...................... 99

Situational Awareness..........................99

Foot Pod................................................ 99

Improving Foot Pod Calibration....... 99

Calibrating Your Foot Pod

Manually............................................ 99

Setting Foot Pod Speed and

Distance.......................................... 100

tempe™................................................ 100

Club Sensors....................................... 100

Device Information....................... 100

Specifications..................................... 100

Battery Information.........................101

Data Management.............................. 101

Deleting Files...................................101

Device Maintenance..................... 102

Device Care......................................... 102

Cleaning the Device........................ 102

Cleaning the Leather Bands........... 102

Changing the QuickFit® Bands......... 103

Metal Watch Band Adjustment.......... 103

Troubleshooting...........................103

My device is in the wrong language.. 103

Is my smartphone compatible with my

device?................................................ 103

My phone will not connect to the

device.................................................. 104

Table of Contents v

Can I use my Bluetooth sensor with my

watch?................................................. 104

My headphones will not connect to the

device.................................................. 104

My music cuts out or my headphones do

not stay connected............................. 104

Restarting Your Device....................... 104

Resetting All Default Settings............ 105

Acquiring Satellite Signals................. 105

Improving GPS Satellite Reception 105

The temperature reading is not

accurate.............................................. 105

Maximizing the Battery Life............... 106

Activity Tracking................................. 106

My daily step count does not

appear..............................................106

My step count does not seem

accurate...........................................106

The step counts on my device and my

Garmin Connect account don't

match...............................................106

The floors climbed amount does not

seem accurate................................ 107

Getting More Information.................. 107

Appendix......................................108

Data Fields.......................................... 108

VO2 Max. Standard Ratings............... 115

FTP Ratings.........................................115

Wheel Size and Circumference..........116

Symbol Definitions............................. 117

Index............................................ 118

vi Table of Contents

Buttons

ButtonsButtons

LIGHT

• Press to turn the backlight on and off.

• Press to turn the device on.

• Hold to view the controls menu.

UP·MENU

• Press to scroll through the widget loop and menus.

• Hold to view the menu.

DOWN

• Press to scroll through the widget loop and menus.

• Hold to view the music controls from any screen.

• Press to view the activity list and start or stop an activity.

• Press to choose an option in a menu.

BACK·LAP

• Press to return to the previous screen.

• Press to record a lap, rest, or transition during a multisport activity.

• Hold to view the watch face from any screen.

Using the Watch

Using the WatchUsing the Watch

• Hold to view the controls menu.LIGHT

The controls menu provides quick access to frequently used functions, such as turning on do not disturb

mode, saving a location, and turning the watch off.

• From the watch face, press or to scroll through the widget loop.UP DOWN

Your watch comes preloaded with widgets that provide at-a-glance information. More widgets are available

when you pair your watch with a smartphone.

• From the watch face, press to start an activity or open an app ( ).Activities and Apps, page 6

• Hold to customize the watch face, adjust settings, and pair wireless sensors.MENU

2 Introduction

Viewing the Controls Menu

Viewing the Controls MenuViewing the Controls Menu

The controls menu contains options, such as turning on do not disturb mode, locking the keys, and turning the

device off. You can also open the Garmin Pay™ wallet.

NOTE: You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu,

page 90).

1 LIGHTFrom any screen, hold .

2 UP DOWNPress or to scroll through the options.

Enabling Airplane Mode

Enabling Airplane ModeEnabling Airplane Mode

You can enable airplane mode to disable all wireless communications.

NOTE: You can add options to the controls menu ( ).Customizing the Controls Menu, page 90

1 LIGHTHold .

2Select .

Viewing Widgets

Viewing WidgetsViewing Widgets

Your device comes preloaded with several widgets, and more are available when you pair your device with a

smartphone.

• Press or .UP DOWN

The device scrolls through the widget loop and displays summary data for each widget.

• Press to view widget details.

TIP: DOWNYou can press to view additional screens for a widget, or press to view additional options and

functions for a widget.

• From any screen, hold to return to the watch face.BACK

• If you are recording an activity, press to return to the activity data pages.BACK

Introduction 3

Customizing the Watch

Customizing the WatchCustomizing the Watch

• From the watch face, hold to change the watch face.MENU

• From the widget screens, hold to customize the widget options.MENU

• From the controls menu, hold to add, remove, and reorder the controls.MENU

• From any screen, hold to change additional settings.MENU

Pairing Your Smartphone

Pairing Your SmartphonePairing Your Smartphone

To use the connected features on your watch, you must pair it directly through the Garmin Connect™ app,

instead of from the Bluetooth® settings on your smartphone.

1From the app store on your smartphone, install and open the Garmin Connect app.

2Select an option to enable pairing mode on your watch:

• During the initial setup, select when you are prompted to pair with your smartphone.Yes

• If you previously skipped the pairing process, hold , and select .MENU Pair Phone

3Select an option to add your watch to your account:

• If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen

instructions.

• If you already paired another device with the Garmin Connect app, from the or menu, select

Garmin Devices Add Device > , and follow the on-screen instructions.

Charging the Device

Charging the DeviceCharging the Device

WARNING

This device contains a lithium-ion battery. See the guide in the Important Safety and Product Information

product box for product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or

connecting to a computer. Refer to the cleaning instructions ( ).Device Care, page 102

1Plug the small end of the USB cable into the charging port on your device.

2Plug the large end of the USB cable into a USB charging port.

3Charge the device completely.

4 Introduction

Product Updates

Product UpdatesProduct Updates

On your computer, install Garmin Express™ ( ). On your smartphone, install the Garmin www.garmin.com/express

Connect app.

This provides easy access to these services for Garmin® devices:

• Software updates

• Map updates

• Course updates

• Data uploads to Garmin Connect

• Product registration

Setting Up Garmin Express

Setting Up Garmin ExpressSetting Up Garmin Express

1Connect the device to your computer using a USB cable.

2Go to .www.garmin.com/express

3Follow the on-screen instructions.

Solar Charging

Solar ChargingSolar Charging

Watch models with solar charging capability allow you to charge your watch while you use it.

Viewing the Solar Widget

Viewing the Solar WidgetViewing the Solar Widget

1 UP DOWNFrom the watch face, press or to scroll to the solar widget.

2Press to view a graph of the intensity of solar input for the last 6 hours.

Tips for Solar Charging

Tips for Solar ChargingTips for Solar Charging

To maximize the battery life of your watch, follow these tips.

• When you are wearing the watch, avoid covering the face with your sleeve.

• When you are not wearing the watch, point the face toward a source of bright light, such as sunlight or

fluorescent light.

The watch will charge faster when exposed to sunlight, because the solar charging lens is optimized for the

spectrum of sunlight.

• For maximum battery performance, charge the watch in bright sunlight.

NOTE: The watch protects itself from overheating and stops charging automatically if the internal

temperature exceeds the solar charging temperature threshold ( ).Specifications, page 100

NOTE: The watch does not solar charge when connected to an external power source or when the battery is

full.

Solar Charging 5

Activities and Apps

Activities and AppsActivities and Apps

Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the

device displays and records sensor data. You can save activities and share them with the Garmin Connect

community.

You can also add Connect IQ™ activities and apps to your device using the Connect IQ app (Connect IQ Features,

page 31).

For more information about activity tracking and fitness metric accuracy, go to .garmin.com/ataccuracy

Starting an Activity

Starting an ActivityStarting an Activity

When you start an activity, GPS turns on automatically (if required).

1From the watch face, press .

2If this is the first time you have started an activity, select the checkbox next to each activity to add to your

favorites, and select .Done

3Select an option:

• Select an activity from your favorites.

• Select , and select an activity from the extended activity list.

4If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the

device is ready.

The device is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to

your wireless sensors (if required).

5Press to start the activity timer.

The device records activity data only while the activity timer is running.

Tips for Recording Activities

Tips for Recording ActivitiesTips for Recording Activities

• Charge the device before starting an activity ( ).Charging the Device, page 4

• Press to record laps, start a new set or pose, or advance to the next workout step.LAP

• Press or to view additional data pages.UP DOWN

Changing the Power Mode

Changing the Power ModeChanging the Power Mode

You can change the power mode to extend battery life during an activity.

1 MENUDuring an activity, hold .

2 Power ModeSelect .

3Select an option.

The watch displays the hours of battery life gained with the selected power mode.

6 Activities and Apps

Playing Audio Prompts During an Activity

Playing Audio Prompts During an ActivityPlaying Audio Prompts During an Activity

You can enable your fēnix device to play motivational status announcements during a run or other activity.

Audio prompts play on your connected headphones using Bluetooth technology, if available. Otherwise, audio

prompts play on your smartphone paired through the Garmin Connect app. During an audio prompt, the device

or smartphone mutes the primary audio to play the announcement.

NOTE: This feature is not available for all activities.

1 MENUHold .

2 Audio PromptsSelect .

3Select an option:

• To hear a prompt for each lap, select .Lap Alert

NOTE: Lap AlertThe audio prompt is enabled by default.

• To customize prompts with your pace and speed information, select .Pace/Speed Alert

• To customize prompts with your heart rate information, select .Heart Rate Alert

• To customize prompts with power data, select .Power Alert

• To hear prompts when you start and stop the timer, including the Auto Pause® feature, select Timer

Events.

• To hear workout alerts play as an audio prompt, select .Workout Alerts

• To hear activity alerts play as an audio prompt, select .Activity Alerts

• To hear a sound play right before an audio alert or prompt, select .Audio Tones

• To change the language or the dialect of the voice prompts, select .Dialect

Using the Metronome

Using the MetronomeUsing the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a

faster, slower, or more consistent cadence.

NOTE: This feature is not available for all activities.

1From the watch face, press .

2Select an activity.

3 MENUHold .

4Select the activity settings.

5 Metronome Status OnSelect > > .

6Select an option:

• Select to enter a value based on the cadence you want to maintain.Beats / Minute

• Select to customize the frequency of the beats.Alert Frequency

• Select to customize the metronome tone and vibration.Sounds

7 PreviewIf necessary, select to listen to the metronome feature before you run.

8Go for a run ( ).Starting an Activity, page 6

The metronome starts automatically.

9 UP DOWNDuring your run, press or to view the metronome screen.

10 MENUIf necessary, hold to change the metronome settings.

Activities and Apps 7

Stopping an Activity

Stopping an ActivityStopping an Activity

1Press .

2Select an option:

• To resume your activity, select .Resume

• To save the activity and return to watch mode, select > > .Save Done

NOTE: If self evaluation is enabled, you can enter your perceived effort for the activity (Enabling Self

Evaluation, page 67).

• To suspend your activity and resume it at a later time, select .Resume Later

• To mark a lap, select .Lap

• To navigate back to the starting point of your activity along the path you traveled, select > Back to Start

TracBack.

NOTE: This feature is available only for activities that use GPS.

• To navigate back to the starting point of your activity by the most direct path, select > Back to Start

Route.

NOTE: This feature is available only for activities that use GPS.

• To measure the difference between your heart rate at the end of the activity and your heart rate two

minutes later, select , and wait while the timer counts down.Recovery HR

• To discard the activity and return to watch mode, select > .Discard Yes

NOTE: After stopping the activity, the device saves it automatically after 30 minutes.

Evaluating an Activity

Evaluating an ActivityEvaluating an Activity

Before you can evaluate an activity, you must enable the self-evaluation setting on your fēnix device (Enabling

Self Evaluation, page 67).

You can record how you felt during a run, bike, or swim activity.

1 SaveAfter you complete an activity, select ( ).Stopping an Activity, page 8

2Select a number that corresponds with your perceived effort.

NOTE: You can select to skip the self evaluation.

3Select how you felt during the activity.

You can view evaluations in the Garmin Connect app.

Adding or Removing a Favorite Activity

Adding or Removing a Favorite ActivityAdding or Removing a Favorite Activity

The list of your favorite activities appears when you press from the watch face, and it provides quick access

to the activities you use most frequently. The first time you press to start an activity, the device prompts you

to select your favorite activities. You can add or remove favorite activities at any time.

1 MENUHold .

2 Activities & AppsSelect .

Your favorite activities appear at the top of the list with a white background. Other activities appear in the

extended list with a black background.

3Select an option:

• To add a favorite activity, select the activity, and select .Set as Favorite

• To remove a favorite activity, select the activity, and select .Remove from Favorites

8 Activities and Apps

Creating a Custom Activity

Creating a Custom ActivityCreating a Custom Activity

1From the watch face, press .

2 AddSelect .

3Select an option:

• Select to create your custom activity starting from one of your saved activities.Copy Activity

• Select to create a new custom activity.Other

4If necessary, select an activity type.

5Select a name or enter a custom name.

Duplicate activity names include a number, for example: Bike(2).

6Select an option:

• Select an option to customize specific activity settings. For example, you can customize the data screens

or auto features.

• Select to save and use the custom activity.Done

7 YesSelect to add the activity to your list of favorites.

Indoor Activities

Indoor ActivitiesIndoor Activities

The fēnix device can be used for training indoors, such as running on an indoor track or using a stationary bike

or indoor trainer. GPS is turned off for indoor activities.

When running or walking with GPS turned off, speed, distance, and cadence are calculated using the

accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and

cadence data improves after a few outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace,

distance, and cadence.

When cycling with GPS turned off, speed and distance data are not available unless you have an optional

sensor that sends speed and distance data to the device, such as a speed or cadence sensor.

Going for a Virtual Run

Going for a Virtual RunGoing for a Virtual Run

You can pair your fēnix device with a compatible third-party app to transmit pace, heart rate, or cadence data.

1From the watch face, press .

2 Virtual RunSelect .

3On your tablet, laptop, or smartphone, open the Zwift™ app or another virtual training app.

4Follow the on-screen instructions to start a running activity and pair the devices.

5Press to start the activity timer.

6After you complete your run, press to stop the activity timer.

Calibrating the Treadmill Distance

Calibrating the Treadmill DistanceCalibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run

at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill

distance on each treadmill or after each run.

1Start a treadmill activity ( ).Starting an Activity, page 6

2Run on the treadmill until your fēnix device records at least 1.5 km (1 mi.).

3After you complete your run, press .

4Select an option:

• To calibrate the treadmill distance the first time, select .Save

The device prompts you to complete the treadmill calibration.

• To manually calibrate the treadmill distance after the first-time calibration, select > .Calibrate & Save Yes

5Check the treadmill display for the distance traveled, and enter the distance on your device.

Activities and Apps 9

Recording a Strength Training Activity

Recording a Strength Training ActivityRecording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

1From the watch face, press .

2 StrengthSelect .

3Select a workout.

The first time you record a strength training activity, you must select which wrist your watch is on.

4 ViewSelect to view a list of workout steps (optional).

TIP: While viewing workout steps, you can press to view an animation of the selected exercise, if

available.

5 Do WorkoutSelect .

6Press to start the set timer.

7Start your first set.

The device counts your reps. Your rep count appears when you complete at least four reps.

TIP: The device can only count reps of a single move for each set. When you want to change moves, you

should finish the set and start a new one.

8 LAPPress to finish the set and move to the next exercise, if available.

The watch displays the total reps for the set. After several seconds, the rest timer appears.

9 DOWNIf necessary, press , and edit the number of reps.

TIP: You can also add the weight used for the set.

10 LAPWhen you are done resting, press to start your next set.

11 Repeat for each strength training set until your activity is complete.

12 After your last set, press to stop the set timer.

13 SaveSelect .

Using an ANT+

Using an ANT+Using an ANT+®

®® Indoor Trainer

Indoor Trainer

Indoor Trainer Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with

your device ( ).Pairing Your Wireless Sensors, page 98

You can use your device with an indoor trainer to simulate resistance while following a course, ride, or workout.

While using an indoor trainer, GPS is turned off automatically.

1From the watch face, press .

2 Bike IndoorSelect .

3 MENUHold .

4 Smart Trainer OptionsSelect .

5Select an option:

• Select to go for a ride.Free Ride

• Select to follow a saved course ( ).Follow Course Courses, page 70

• Select to follow a saved workout ( ).Follow Workout Workouts, page 56

• Select to set the target power value.Set Power

• Select to set the simulated grade value.Set Grade

• Select to set the resistance force applied by the trainer.Set Resistance

6Press to start the activity timer.

The trainer increases or decreases resistance based on the elevation information in the course or ride.

Outdoor Activities

Outdoor ActivitiesOutdoor Activities

The fēnix device comes preloaded with outdoor activities, such as running and cycling. GPS is turned on for

outdoor activities. You can add new activities based on default activities, such as walking or rowing. You can

also add custom activities to your device ( ).Creating a Custom Activity, page 9

10 Activities and Apps

Going for a Track Run

Going for a Track RunGoing for a Track Run

Before you go for a track run, make sure you are running on a standard-shape, 400 m track.

You can use the Track Run activity to record your outdoor track data, including distance in meters and lap

splits.

1Stand on the outdoor track.

2From the watch face, press .

3 Track RunSelect .

4Wait while the device locates satellites.

5If you are running in lane 1, skip to step 11.

6 MENUHold .

7Select the activity settings.

8 Lane NumberSelect .

9Select a lane number.

10 BACKPress twice to return to the activity timer.

11 Press to start the activity timer.

12 Run around the track.

After you run a couple of laps, your device records the track dimensions and calibrates your track distance.

13 After you complete your run, press to stop the activity timer.

14 SaveSelect .

Tips for Recording a Track Run

Tips for Recording a Track RunTips for Recording a Track Run

• Wait until the GPS status indicator turns green before starting a track run.

• During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance.

You should run slightly past your starting point to complete the lap.

• Run each lap in the same lane.

NOTE: The default Auto Lap® distance is 1600 m, or 4 laps around the track.

• If you are running in a lane other than lane 1, set the lane number in the activity settings.

Recording an Ultra Run Activity

Recording an Ultra Run ActivityRecording an Ultra Run Activity

1From the watch face, press .

2 Ultra RunSelect .

3Press to start the activity timer.

4Start running.

5 LAPPress to record a lap and start the rest timer.

NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only,

or record a lap only ( ).Activities and App Settings, page 79

6 LAPWhen you are done resting, press to resume running.

7 UP DOWNPress or to view additional data pages (optional).

8 SaveAfter you complete your activity, press , and select .

Activities and Apps 11

Viewing Your Ski Runs

Viewing Your Ski RunsViewing Your Ski Runs

Your device records the details of each downhill skiing or snowboarding run using the auto run feature. This

feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs

based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift.

The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can

view run details from the paused screen or while the timer is running.

1Start a skiing or snowboarding activity.

2 MENUHold .

3 View RunsSelect .

4 UP DOWNPress and to view details of your last run, your current run, and your total runs.

The run screens include time, distance traveled, maximum speed, average speed, and total descent.

Recording a Backcountry Skiing Activity

Recording a Backcountry Skiing ActivityRecording a Backcountry Skiing Activity

The backcountry skiing activity lets you manually switch between climbing and descending tracking modes so

you can accurately track your statistics.

1From the watch face, press .

2 Backcountry SkiSelect .

3Select an option:

• If you are starting your activity on a climb, select .Climbing

• If you are starting your activity moving downhill, select .Descending

4Press to start the activity timer.

5 LAPPress to switch between climbing and descending tracking modes.

6After your activity is finished, press to stop the timer.

7 SaveSelect .

Cross-Country Skiing Power Data

Cross-Country Skiing Power DataCross-Country Skiing Power Data

You can use your compatible fēnix device paired with the HRM-Pro™ accessory to provide real-time feedback

about your cross-country skiing performance.

NOTE: The HRM-Pro accessory must be paired to the fēnix device using ANT® technology.

Power is the force you generate while skiing. The power output is measured in watts. Factors that affect power

include your speed, elevation changes, wind, and snow conditions. You can use power output to measure and

improve your skiing performance.

NOTE: Skiing power values are generally lower than cycling power values. This is normal and occurs because

humans are less efficient at skiing than they are at cycling. It is common for ski power values to be 30 to 40

percent lower than cycling power values at the same training intensity.

Jumpmaster

JumpmasterJumpmaster

WARNING

The jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used

as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious

personal injury or death.

The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The

device detects automatically when you have jumped to begin navigating toward the desired impact point (DIP)

using the barometer and electronic compass.

12 Activities and Apps

Multisport

MultisportMultisport

Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such

as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view

your total time. For example, you can switch from biking to running and view your total time for biking and

running throughout the multisport activity.

You can customize a multisport activity, or you can use the default triathlon activity set up for a standard

triathlon.

Triathlon Training

Triathlon TrainingTriathlon Training

When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment,

to time each segment, and to save the activity.

1From the watch face, press .

2 TriathlonSelect .

3Press to start the activity timer.

4 LAPPress at the beginning and end of each transition.

The transition feature can be turned on or off for the triathlon activity settings.

5 SaveAfter you complete your activity, press , and select .

Creating a Multisport Activity

Creating a Multisport ActivityCreating a Multisport Activity

1From the watch face, press .

2 Add MultisportSelect > .

3Select a multisport activity type, or enter a custom name.

Duplicate activity names include a number. For example, Triathlon(2).

4Select two or more activities.

5Select an option:

• Select an option to customize specific activity settings. For example, you can select whether to include

transitions.

• Select to save and use the multisport activity.Done

6 YesSelect to add the activity to your list of favorites.

Swimming

SwimmingSwimming

NOTICE

The device is intended for surface swimming. Scuba diving with the device may damage the product and will

void the warranty.

Swim Terminology

Swim TerminologySwim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts after a rest.

Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length.

For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is

calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is

better.

Critical swim speed (CSS): Your CSS is the theoretical speed that you can maintain continuously without

exhaustion. You can use your CSS to guide your training pace and monitor your improvement.

Activities and Apps 13

Stroke Types

Stroke TypesStroke Types

Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a

length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select

stroke type as a custom data field ( ).Customizing the Data Screens, page 80

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging ( )Training with the Drill Log, page 15

Tips for Swimming Activities

Tips for Swimming ActivitiesTips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a

custom size.

The next time you start a pool swimming activity, the device uses this pool size. You can hold MENU, select

the activity settings, and select Pool Size to change the size.

• Press to record a rest during pool swimming.LAP

The device automatically records swim intervals and lengths for pool swimming.

• Press to record an interval during open water swimming.LAP

Resting During Pool Swimming

Resting During Pool SwimmingResting During Pool Swimming

The default rest screen displays two rest timers. It also displays time and distance for the last completed

interval.

NOTE: Swim data is not recorded during a rest.

1 LAPDuring your swim activity, press to start a rest.

The display reverses to white text on a black background, and the rest screen appears.

2 UP DOWNDuring a rest, press or to view other data screens (optional).

3 LAPPress , and continue swimming.

4Repeat for additional rest intervals.

Auto Rest

Auto RestAuto Rest

The auto rest feature is available only for pool swimming. Your device automatically detects when you are

resting, and the rest screen appears. If you rest for more than 15 seconds, the device automatically creates a

rest interval. When you resume swimming, the device automatically starts a new swim interval. You can turn on

the auto rest feature in the activity options ( ).Activities and App Settings, page 79

TIP: For best results using the auto rest feature, minimize your arm motions while resting.

If you do not want to use the auto rest feature, you can select LAP to manually mark the beginning and end of

each rest interval.

14 Activities and Apps

Training with the Drill Log

Training with the Drill LogTraining with the Drill Log

The drill log feature is available only for pool swimming. You can use the drill log feature to manually record

kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.

1 UP DOWNDuring your pool swim activity, press or to view the drill log screen.

2 LAPPress to start the drill timer.

3 LAPAfter you complete a drill interval, press .

The drill timer stops, but the activity timer continues to record the entire swim session.

4Select a distance for the completed drill.

Distance increments are based on the pool size selected for the activity profile.

5Select an option:

• To start another drill interval, press .LAP

• To start a swim interval, press or to return to the swim training screens.UP DOWN

Turning Off Wrist-based Heart Rate While Swimming

Turning Off Wrist-based Heart Rate While SwimmingTurning Off Wrist-based Heart Rate While Swimming

Wrist-based heart rate is turned on by default for swim activities. The device is also compatible with the HRM-

Pro accessory and the HRM-Swim™ accessory. If both wrist-based heart rate and chest heart rate data are

available, your device uses the chest heart rate data.

1 MENUFrom the heart rate widget, hold .

NOTE: You may need to add the widget to your widget loop ( ).Customizing the Widget Loop, page 88

2 Heart Rate Options While Swimming OffSelect > > .

Golfing

GolfingGolfing

Playing Golf

Playing GolfPlaying Golf

Before you play golf, you should charge the device ( ).Charging the Device, page 4

1From the watch face, press .

2 GolfSelect .

3Go outside, and wait while the device locates satellites.

4Select a course from the list of available courses.

5If necessary, set your driver distance.

6 YesSelect to keep score.

7Select a tee box.

8 End RoundAfter you complete your round, press , and select .

Activities and Apps 15

Hole Information

Hole InformationHole Information

The device shows the current hole you are playing, and automatically transitions when you move to a new hole.

NOTE: Because pin locations change, the device calculates the distance to the front, middle, and back of the

green, but not the actual pin location.

Current hole number

Distance to the back of the green

Distance to the middle of the green

Distance to the front of the green

Par for the hole

Map of the green

Driver distance from the tee box

16 Activities and Apps

Big Numbers Mode

Big Numbers ModeBig Numbers Mode

You can change the size of the numbers on the hole information screen.

Hold , select the activity settings, and select .MENU Big Numbers

The distance to the back of the green

The distance to the middle of the green or selected pin position

The distance to the front of the green

The current hole number

The par for the current hole

Measuring Distance with Button Targeting

Measuring Distance with Button TargetingMeasuring Distance with Button Targeting

From the hole information screen, you can use the button targeting feature to measure the distance to a point

on the map.

1 UP DOWNPress or to measure the distance to the target.

2If necessary, select or to zoom in or out.

Changing Holes

Changing HolesChanging Holes

You can change holes manually from the hole view screen.

1While playing golf, press .

2 Change HoleSelect .

3Select a hole.

Changing the Green

Changing the GreenChanging the Green

If you are playing a hole with more than one green, you can change the green.

1While playing golf, press .

2 Change GreenSelect .

3Select a green.

Activities and Apps 17

Moving the Flag

Moving the FlagMoving the Flag

You can take a closer look at the green and move the pin location.

1From the hole information screen, press .

2 Move FlagSelect .

3 UP DOWNPress or to move the pin position.

4Press .

The distances on the hole information screen are updated to show the new pin location. The pin location is

saved for only the current round.

Viewing Measured Shots

Viewing Measured ShotsViewing Measured Shots

Before the device can automatically detect and measure shots, you must enable scoring.

Your device features automatic shot detection and recording. Each time you take a shot along the fairway, the

device records your shot distance so you can view it later.

TIP: Automatic shot detection works best when you wear the device on your leading wrist and make good

contact with the ball. Putts are not detected.

1While playing golf, press .

2 Measure ShotSelect .

Your last shot distance appears.

NOTE: The distance automatically resets when you hit the ball again, putt on the green, or move to the next

hole.

3 DOWNPress .

4 Previous ShotsSelect to view all recorded shot distances.

Manually Measuring a Shot

Manually Measuring a ShotManually Measuring a Shot

1Take a shot and watch where your ball lands.

2From the hole information screen, press .

3 Measure ShotSelect .

4 DOWNPress .

5 Add Shot YesSelect > .

6Walk or drive to your ball.

Viewing Layup and Dogleg Distances

Viewing Layup and Dogleg DistancesViewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 holes. Custom targets also appear in this list.

1From the hole information screen, press .

2 LayupsSelect .

Each layup and the distance until you reach each layup appear on the screen.

NOTE: Distances are removed from the list as you pass them.

Saving Custom Targets

Saving Custom TargetsSaving Custom Targets

While playing a round, you can save up to five custom targets for each hole. Saving a target is useful for

recording objects or obstacles that are not shown on the map. You can view the distances to these targets

from the layup and dogleg screen ( ).Viewing Layup and Dogleg Distances, page 18

1Stand near the target you want to save.

NOTE: You cannot save a target that is far from the currently selected hole.

2From the hole information screen, press .

3 Custom TargetsSelect .

4Select a target type.

18 Activities and Apps

Viewing Club Statistics

Viewing Club StatisticsViewing Club Statistics

Before you can view your club statistics, such as distance and accuracy information, you must either pair the

device with Approach® CT10 golf club sensors ( ), or enable the Club Prompt setting.Club Sensors, page 100

1While playing golf, press .

2 Club StatsSelect .

3Select a club.

Keeping Score

Keeping ScoreKeeping Score

1From the hole information screen, press .

2 ScorecardSelect .

The scorecard appears when you are on the green.

3 UP DOWNPress or to scroll through the holes.

4Press to select a hole.

5 UP DOWNPress or to set the score.

Your total score is updated.

Updating a Score

Updating a ScoreUpdating a Score

1From the hole information screen, press .

2 ScorecardSelect .

3 UP DOWNPress or to scroll through the holes.

4Press to select a hole.

5 UP DOWNPress or to change the score for that hole.

Your total score is updated.

Setting the Scoring Method

Setting the Scoring MethodSetting the Scoring Method

You can change the method the device uses to keep score.

1 MENUFrom the hole information screen, hold .

2Select the activity settings.

3 Scoring MethodSelect .

4Select a scoring method.

About Stableford Scoring

About Stableford ScoringAbout Stableford Scoring

When you select the Stableford scoring method ( ), points are awarded Setting the Scoring Method, page 19

based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device

awards points as specified by the United States Golf Association.

The scorecard for a Stableford scored game shows points instead of strokes.

Points Strokes Taken Relative to Par

0 2 or more over

1 1 over

2 Par

3 1 under

4 2 under

5 3 under

Activities and Apps 19

Setting Your Handicap

Setting Your HandicapSetting Your Handicap

1 MENUFrom the hole information screen, hold .

2Select the activity settings.

3 Handicap ScoringSelect .

4Select a handicap scoring option:

• To enter the number of strokes to be subtracted from your total score, select .Local Handicap

• To enter the player's handicap index and the course slope rating used to calculate your course handicap,

select .Index/Slope

5Set your handicap.

Enabling Statistics Tracking

Enabling Statistics TrackingEnabling Statistics Tracking

The Stat Tracking feature enables detailed statistics tracking while playing golf.

1 MENUFrom the hole information screen, hold .

2Select the activity settings.

3 Stat TrackingSelect to enable tracking statistics.

Recording Statistics

Recording StatisticsRecording Statistics

Before you can record statistics, you must enable statistics tracking ( ).Enabling Statistics Tracking, page 20

1From the scorecard, select a hole.

2Enter the total number of strokes taken, including putts, and press .

3Set the number of putts taken, and press .

NOTE: The number of putts taken is used for statistics tracking only and does not increase your score.

4If necessary, select an option:

NOTE: If you are on a par 3 hole, fairway information does not appear.

• If your ball hit the fairway, select .In Fairway

• If your ball missed the fairway, select or .Missed Right Missed Left

5If necessary, enter the number of penalty strokes.

TruSwing

TruSwingTruSwing™

™

™™

Your device is compatible with the TruSwing sensor. You can use the TruSwing app on your watch to view

swing metrics recorded from your TruSwing sensor. See the owner's manual for your TruSwing sensor for more

information .www.garmin.com/manuals/truswing

Using the Golf Odometer

Using the Golf OdometerUsing the Golf Odometer

You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts

and stops when you start or end a round.

1From the hole information screen, press .

2 OdometerSelect .

3 ResetIf necessary, select to reset the odometer to zero.

20 Activities and Apps

Viewing PlaysLike Distance

Viewing PlaysLike DistanceViewing PlaysLike Distance

The "plays like" distance feature accounts for elevation changes on the course by showing the adjusted

distance to the green.

1 MENUFrom the hole information screen, hold .

2Select the activity settings.

3 PlaysLikeSelect .

An icon appears next to each distance.

Distance plays longer than expected due to a change in elevation.

Distance plays as expected.

Distance plays shorter than expected due to a change in elevation.

Viewing the Direction to the Pin

Viewing the Direction to the PinViewing the Direction to the Pin

The PinPointer feature is a compass that provides directional assistance when you are unable to see the green.

This feature can help you line up a shot even if you are in the woods or in a deep sand trap.

NOTE: Do not use the PinPointer feature while in a golf cart. Interference from the golf cart can affect the

accuracy of the compass.

1From the hole information screen, press .

2 PinPointerSelect .

The arrow points to the pin location.

Activities and Apps 21

Climbing Sports

Climbing SportsClimbing Sports

Recording an Indoor Climbing Activity

Recording an Indoor Climbing ActivityRecording an Indoor Climbing Activity

You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall.

1From the watch face, press .

2 Climb IndoorSelect .

3 YesSelect to record route statistics.

4Select a grading system.

NOTE: The next time you start an indoor climbing activity, the device uses this grading system. You can hold

MENU, select the activity settings, and select Grading System to change the system.

5Select the difficulty level for the route.

6Press .

7Start your first route.

NOTE: When the route timer is running, the device automatically locks the buttons to prevent accidental

button presses. You can hold any button to unlock the watch.

8When you finish the route, descend to the ground.

The rest timer starts automatically when you are on the ground.

NOTE: If necessary, you can press LAP to finish the route.

9Select an option:

• To save a successful route, select .Completed

• To save an unsuccessful route, select .Attempted

• To delete the route, select .Discard

10 Enter the number of falls for the route.

11 LAPWhen you are done resting, press and begin your next route.

12 Repeat this process for each route until your activity is complete.

13 Press .

14 SaveSelect .

22 Activities and Apps

Recording a Bouldering Activity

Recording a Bouldering ActivityRecording a Bouldering Activity

You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock

formation.

1From the watch face, press .

2 BoulderingSelect .

3Select a grading system.

NOTE: The next time you start a bouldering activity, the device uses this grading system. You can hold

MENU, select the activity settings, and select Grading System to change the system.

4Select the difficulty level for the route.

5Press to start the route timer.

6Start your first route.

7 LAPPress to finish the route.

8Select an option:

• To save a successful route, select .Completed

• To save an unsuccessful route, select .Attempted

• To delete the route, select .Discard

The rest timer appears.

9 LAPWhen you are done resting, press to start your next route.

10 Repeat this process for each route until your activity is complete.

11 After your last route, press to stop the route timer.

12 SaveSelect .

Starting an Expedition

Starting an ExpeditionStarting an Expedition

You can use the app to prolong the battery life while recording a multi-day activity.Expedition

1From the watch face, press .

2 ExpeditionSelect .

3Press to start the activity timer.

The device enters low power mode and collects GPS track points once an hour. To maximize battery life, the

device turns off all sensors and accessories, including the connection to your smartphone.

Changing the Track Point Recording Interval

Changing the Track Point Recording IntervalChanging the Track Point Recording Interval

During an expedition, GPS track points are recorded once an hour by default. You can change how often GPS

track points are recorded. Recording track points less frequently maximizes battery life.

NOTE: To maximize battery life, GPS track points are not recorded after sunset. You can customize this option

in the activity settings.

1From the watch face, press .

2 ExpeditionSelect .

3 MENUHold .

4Select the activity settings.

5 Recording IntervalSelect .

6Select an option.

Activities and Apps 23

Recording a Track Point Manually

Recording a Track Point ManuallyRecording a Track Point Manually

During an expedition, track points are recorded automatically based on the selected recording interval. You can

manually record a track point at any time.

1 UP DOWNDuring an expedition, press or to view the map page.

2Press .

3 Add PointSelect .

Viewing Track Points

Viewing Track PointsViewing Track Points

1 UP DOWNDuring an expedition, press or to view the map page.

2Press .

3 View PointsSelect .

4Select a track point from the list.

5Select an option:

• To start navigating to the track point, select .Go To

• To view detailed information about the track point, select .Details

Connected Features

Connected FeaturesConnected Features

Connected features are available for your fēnix device when you connect the device to a compatible

smartphone using Bluetooth technology and install the Garmin Connect app on the connected smartphone. Go

to for more information. Some features are also available when you connect your www.garmin.com/apps

device to a Wi‑Fi® network.

Phone notifications: Displays phone notifications and messages on your fēnix device.

LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite

followers using email or social media, allowing them to view your live data on a Garmin Connect tracking

page.

GroupTrack: Allows you to keep track of your connections using LiveTrack directly on screen and in real time.

Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as

soon as you finish recording the activity.

Connect IQ: Allows you to extend your device features with new watch faces, glances, apps, and data fields.

Software Updates: Allows you to update your device software.

Weather: Allows you to view current weather conditions and weather forecasts.

Bluetooth sensors: Allows you to connect Bluetooth compatible sensors, such as a heart rate monitor.

Find my phone: Locates your lost smartphone that is paired with your fēnix device and currently within

Bluetooth range.

Find my device: Locates your lost fēnix device that is paired with your smartphone and currently within

Bluetooth range.

24 Connected Features

Enabling Bluetooth Notifications

Enabling Bluetooth NotificationsEnabling Bluetooth Notifications

Before you can enable notifications, you must pair the fēnix device with a compatible mobile device (Pairing

Your Smartphone, page 4).

1 MENUHold .

2 Phone Smart Notifications Status OnSelect > > > .

3 During ActivitySelect .

4Select a notification preference.

5Select a sound preference.

6 Not During ActivitySelect .

7Select a notification preference.

8Select a sound preference.

9 PrivacySelect .

10 Select a privacy preference.

11 TimeoutSelect .

12 Select the amount of time the alert for a new notification appears on the screen.

13 SignatureSelect to add a signature to your text message replies.

Viewing Notifications

Viewing NotificationsViewing Notifications

1 UP DOWNFrom the watch face, press or to view the notifications widget.

2Press .

3Select a notification.

4Press for more options.

5 BACKPress to return to the previous screen.

Receiving an Incoming Phone Call

Receiving an Incoming Phone CallReceiving an Incoming Phone Call

When you receive a phone call on your connected smartphone, the fēnix device displays the name or phone

number of the caller.

• To accept the call, select .Accept

NOTE: To talk to the caller, you must use your connected smartphone.

• To decline the call, select .Decline

• To decline the call and immediately send a text message reply, select , and select a message from the Reply

list.

NOTE: This feature is available only if your device is connected to an Android™ smartphone.

Replying to a Text Message

Replying to a Text MessageReplying to a Text Message

NOTE: This feature is available only for smartphones with Android.

When you receive a text message notification on your fēnix device, you can send a quick reply by selecting from

a list of messages. You can customize messages in the Garmin Connect app.

NOTE: This feature sends text messages using your phone. Regular text message limits and charges from your

carrier and phone plan may apply. Contact your mobile carrier for more information about text message

charges or limits.

1 UP DOWNFrom the watch face, press or to view the notifications widget.

2Press , and select a text message notification.

3Press .

4 ReplySelect .

5Select a message from the list.

Your phone sends the selected message as an SMS text message.

Connected Features 25

Managing Notifications

Managing NotificationsManaging Notifications

You can use your compatible smartphone to manage notifications that appear on your fēnix device.

Select an option:

• If you are using an iPhone® device, go to the iOS® notifications settings to select the items to show on the

device.

• If you are using an Android smartphone, from the Garmin Connect app, select > .Settings Notifications

Turning Off the Bluetooth Smartphone Connection

Turning Off the Bluetooth Smartphone ConnectionTurning Off the Bluetooth Smartphone Connection

You can turn off the Bluetooth smartphone connection from the controls menu.

NOTE: You can add options to the controls menu ( ).Customizing the Controls Menu, page 90

1 LIGHTHold to view the controls menu.

2Select to turn off the Bluetooth smartphone connection on your fēnix device.

Refer to the owner's manual for your mobile device to turn off Bluetooth technology on your mobile device.

Turning On and Off Smartphone Connection Alerts

Turning On and Off Smartphone Connection AlertsTurning On and Off Smartphone Connection Alerts

You can set the fēnix device to alert you when your paired smartphone connects and disconnects using

Bluetooth technology.

NOTE: Smartphone connection alerts are turned off by default.

1 MENUHold .

2 Phone AlertsSelect > .

Locating a Lost Mobile Device

Locating a Lost Mobile DeviceLocating a Lost Mobile Device

You can use this feature to help locate a lost mobile device that is paired using Bluetooth technology and

currently within range.

NOTE: You can add options to the controls menu ( ).Customizing the Controls Menu, page 90

1 LIGHTHold to view the controls menu.

2Select .

The fēnix device begins searching for your paired mobile device. An audible alert sounds on your mobile

device, and the Bluetooth signal strength appears on the fēnix device screen. The Bluetooth signal strength

increases as you move closer to your mobile device.

3 BACKPress to stop searching.

26 Connected Features

Garmin Connect

Garmin ConnectGarmin Connect

Your Garmin Connect account allows you to track your performance and connect with your friends. It gives you

the tools to track, analyze, share, and encourage each other. You can record the events of your active lifestyle,

including runs, walks, rides, swims, hikes, golf games, and more.

You can create your free Garmin Connect account when you pair your device with your phone using the Garmin

Connect app. You can also create an account when you set up the Garmin Express application

( ).www.garmin.com/express

Store your activities: After you complete and save a timed activity with your device, you can upload that activity

to your Garmin Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information about your fitness and outdoor activities, including

time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You

can view more detailed information about your golf games, including scorecards, statistics, and course

information. You can also view customizable reports.

NOTE: To view some data, you must pair an optional wireless sensor with your device (Pairing Your Wireless

Sensors, page 98).

Track your progress: You can track your daily steps, join a friendly competition with your connections, and

meet your goals.

Share your activities: You can connect with friends to follow each other's activities or post links to your

activities on your favorite social networking sites.

Manage your settings: You can customize your device and user settings on your Garmin Connect account.

Updating the

Updating the Updating the Using the Garmin Connect App

Using the Garmin Connect App

Using the Garmin Connect App Using the Garmin Connect App

Software

SoftwareSoftware

Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect

account, and you must pair the device with a compatible smartphone ( ).Pairing Your Smartphone, page 4

Sync your device with the Garmin Connect app ( ).Manually Syncing Data with Garmin Connect, page 28

When new software is available, the Garmin Connect app automatically sends the update to your device.

Connected Features 27

Safety and Tracking Features

Safety and Tracking FeaturesSafety and Tracking Features

CAUTION

The safety and tracking features are supplemental features and should not be relied on as a primary method to

obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.

The fēnix device has safety and tracking features that must be set up with the Garmin Connect app.

NOTICE

To use these features, your device must be connected to the Garmin Connect app using Bluetooth technology.

You can enter emergency contacts in your Garmin Connect account.

For more information about safety and tracking features, go to .garmin.com/safety

Assistance: Allows you to send a message with your name, LiveTrack link, and GPS location (if available) to

your emergency contacts.

Incident detection: When the fēnix device detects an incident during an outdoor walk, run, or bike activity, the

device sends an automated message, LiveTrack link, and GPS location (if available) to your emergency

contacts.

LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite

followers using email or social media, allowing them to view your live data on a web page.

Live Event Sharing: Allows you to send messages to friends and family during an event, providing real-time

updates.

NOTE: This feature is available only if your device is connected to an Android smartphone.

GroupTrack: Allows you to keep track of your connections using LiveTrack directly on screen and in real time.

Adding Emergency Contacts

Adding Emergency ContactsAdding Emergency Contacts

Emergency contact phone numbers are used for the safety and tracking features.

1From the Garmin Connect app, select or .

2 Safety & Tracking Safety Features Emergency Contacts Add Emergency ContactsSelect > > > .

3Follow the on-screen instructions.

Adding Contacts

Adding ContactsAdding Contacts

You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack

feature. Three of these contacts can be used as emergency contacts ( ).Adding Emergency Contacts, page 29

1From the Garmin Connect app, select or .

2 ContactsSelect .

3Follow the on-screen instructions.

After you add contacts, you must sync your data to apply the changes to your fēnix device (Manually Syncing

Data with Garmin Connect, page 28).

Turning Incident Detection On and Off

Turning Incident Detection On and OffTurning Incident Detection On and Off

1 MENUHold .

2 Safety & Tracking Incident DetectionSelect > .

3Select an activity.

NOTE: Incident detection is available only for outdoor walk, run, and bike activities.

When an incident is detected by your fēnix device with GPS enabled, the Garmin Connect app can send an

automated text message and email with your name and GPS location to your emergency contacts. A message

appears indicating your contacts will be informed after 30 seconds have elapsed. You can select before Cancel

the countdown is complete to cancel the message.

Safety and Tracking Features 29

Requesting Assistance

Requesting AssistanceRequesting Assistance

Before you can request assistance, you must set up emergency contacts (Adding Emergency Contacts,

page 29).

1 LIGHTHold the key.

2When you feel three vibrations, release the key to activate the assistance feature.

The countdown screen appears.

TIP: CancelYou can select before the countdown is complete to cancel the message.

Starting a GroupTrack Session

Starting a GroupTrack SessionStarting a GroupTrack Session

Before you can start a GroupTrack session, you must have a Garmin Connect account, a compatible

smartphone, and the Garmin Connect app.

These instructions are for starting a GroupTrack session with fēnix devices. If your connections have other

compatible devices, you can see them on the map. The other devices may not be able to display GroupTrack

riders on the map.

1Go outside, and turn on the fēnix device.

2Pair your smartphone with the fēnix device ( ).Pairing Your Smartphone, page 4

3 MENU Safety & Tracking GroupTrack Show on MapOn the fēnix device, hold , and select > > to enable

viewing connections on the map screen.

4 Safety & Tracking LiveTrack SettingsIn the Garmin Connect app, from the settings menu, select > > > >

GroupTrack.

5 All ConnectionsSelect .

6 Start LiveTrackSelect .

7On the fēnix device, start an activity.

8Scroll to the map to view your connections.

TIP: MENU Nearby ConnectionsFrom the map, you can hold and select to view distance, direction, and pace

or speed information for other connections in the GroupTrack session.

Tips for GroupTrack Sessions

Tips for GroupTrack SessionsTips for GroupTrack Sessions

The GroupTrack feature allows you to keep track of other connections in your group using LiveTrack directly on

the screen. All members of the group must be your connections in your Garmin Connect account.

• Start your activity outside using GPS.

• Pair your fēnix device with your smartphone using Bluetooth technology.

• In the Garmin Connect app, from the settings menu, select to update the list of connections for Connections

your GroupTrack session.

• Make sure all of your connections pair to their smartphones and start a LiveTrack session in the Garmin

Connect app.

• Make sure all your connections are in range (40 km or 25 mi.).

• During a GroupTrack session, scroll to the map to view your connections (Adding a Map to an Activity,

page 80).

GroupTrack Settings

GroupTrack SettingsGroupTrack Settings

Hold , and select > .MENU Safety & Tracking GroupTrack

Show on Map: Enables you to view connections on the map screen during a GroupTrack session.

Activity Types: Allows you to select which activity types appear on the map screen during a GroupTrack

session.

30 Safety and Tracking Features

Setting Up Your Garmin Pay Wallet

Setting Up Your Garmin Pay WalletSetting Up Your Garmin Pay Wallet

You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.com

/garminpay/banks to find participating financial institutions.

1From the Garmin Connect app, select or .

2 Garmin Pay Get StartedSelect > .

3Follow the on-screen instructions.

Paying for a Purchase Using Your Watch

Paying for a Purchase Using Your WatchPaying for a Purchase Using Your Watch

Before you can use your watch to pay for purchases, you must set up at least one payment card.

You can use your watch to pay for purchases in a participating store.

1 LIGHTHold .

2Select .

3Enter your four-digit passcode.

NOTE: If you enter your passcode incorrectly three times, your wallet locks, and you must reset your

passcode in the Garmin Connect app.

Your most recently used payment card appears.

4 DOWNIf you have added multiple cards to your Garmin Pay wallet, select to change to another card

(optional).

5Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader.

The watch vibrates and displays a check mark when it is finished communicating with the reader.

6If necessary, follow the instructions on the card reader to complete the transaction.

TIP: After you successfully enter your passcode, you can make payments without a passcode for 24 hours

while you continue to wear your watch. If you remove the watch from your wrist or disable heart rate

monitoring, you must enter the passcode again before making a payment.

Adding a Card to Your Garmin Pay Wallet

Adding a Card to Your Garmin Pay WalletAdding a Card to Your Garmin Pay Wallet

You can add up to 10 credit or debit cards to your Garmin Pay wallet.

1From the Garmin Connect app, select or .

2 Garmin Pay Add CardSelect > > .

3Follow the on-screen instructions.

After the card is added, you can select the card on your watch when you make a payment.

Managing Your Garmin Pay Cards

Managing Your Garmin Pay CardsManaging Your Garmin Pay Cards

You can temporarily suspend or delete a card.

NOTE: In some countries, participating financial institutions may restrict the Garmin Pay features.

1From the Garmin Connect app, select or .

2 Garmin PaySelect .

3Select a card.

4Select an option:

• To temporarily suspend or unsuspend the card, select .Suspend Card

The card must be active to make purchases using your fēnix device.

• To delete the card, select .

32 Garmin Pay

Changing Your Garmin Pay Passcode

Changing Your Garmin Pay PasscodeChanging Your Garmin Pay Passcode

You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay

feature for your fēnix device, create a new passcode, and reenter your card information.

1 Garmin Pay Change PasscodeFrom the fēnix device page in the Garmin Connect app, select > .

2Follow the on-screen instructions.

The next time you pay using your fēnix device, you must enter the new passcode.

Music

MusicMusic

You can download audio content to your device, so you can listen when your smartphone is not nearby. The

Garmin Connect app and Garmin Express application allow you to download audio content from a third-party

provider or your computer.

You can use the music controls to control music playback on your smartphone or to play music stored on your

device. To listen to audio content stored on your device, you must connect headphones with Bluetooth

technology.

Connecting to a Third-Party Provider

Connecting to a Third-Party ProviderConnecting to a Third-Party Provider

Before you can download music or other audio files to your compatible watch from a supported third-party

provider, you must connect to the provider using the Garmin Connect app.

1From the Garmin Connect app, select or .

2 Garmin DevicesSelect , and select your device.

3 MusicSelect .

4Select an option:

• To connect to an installed provider, select a provider, and follow the on-screen instructions.

• To connect to a new provider, select , locate a provider, and follow the on-screen Get Music Apps

instructions.

Downloading Audio Content from a Third-Party Provider

Downloading Audio Content from a Third-Party ProviderDownloading Audio Content from a Third-Party Provider

Before you can download audio content from a third-party provider, you must connect to a Wi‑Fi network

( ).Connecting to a Wi‑Fi Network, page 31

1 DOWNHold from any screen to open the music controls.

2 MENUHold .

3 Music ProvidersSelect .

4Select a connected provider.

5Select a playlist or other item to download to the device.

6 BACKIf necessary, select until you are prompted to sync with the service.

NOTE: Downloading audio content can drain the battery. You may be required to connect the device to an

external power source if the battery is low.

Music 33

Downloading Audio Content from Spotify

Downloading Audio Content from SpotifyDownloading Audio Content from Spotify®

®®

Before you can download audio content from Spotify, you must connect to a Wi‑Fi network (Connecting to a

Wi‑Fi Network, page 31).

1 DOWNHold from any screen to open the music controls.

2 MENUHold .

3 Music Providers SpotifySelect > .

4 Add music & podcastsSelect .

5Select a playlist or other item to download to the device.

NOTE: Downloading audio content can drain the battery. You may need to connect the device to an external

power source if the remaining battery life is insufficient.

The selected playlists and other items are downloaded to the device.

Changing the Music Provider

Changing the Music ProviderChanging the Music Provider

1 DOWNHold from any screen to open the music controls.

2 MENUHold .

3 Music ProvidersSelect .

4Select a connected provider.

Disconnecting from a Third-Party Provider

Disconnecting from a Third-Party ProviderDisconnecting from a Third-Party Provider

1From the Garmin Connect app, select or .

2 Garmin DevicesSelect , and select your device.

3 MusicSelect .

4Select an installed third-party provider, and follow the on-screen instructions to disconnect the third-party

provider from your device.

Downloading Personal Audio Content

Downloading Personal Audio ContentDownloading Personal Audio Content

Before you can send your personal music to your device, you must install the Garmin Express application on

your computer ( ).www.garmin.com/express

You can load your personal audio files, such as .mp3 and .m4a files, to a fēnix device from your computer. For

more information, go to .garmin.com/musicfiles

1Connect the device to your computer using the included USB cable.

2 MusicOn your computer, open the Garmin Express application, select your device, and select .

TIP: For Windows® computers, you can select and browse to the folder with your audio files. For Apple®

computers, the Garmin Express application uses your iTunes® library.

3 My Music iTunes LibraryIn the or list, select an audio file category, such as songs or playlists.

4 Send to DeviceSelect the checkboxes for the audio files, and select .

5 Remove From DeviceIf necessary, in the fēnix list, select a category, select the checkboxes, and select to

remove audio files.

34 Music

Listening to Music

Listening to MusicListening to Music

1 DOWNHold from any screen to open the music controls.

2Connect your headphones with Bluetooth technology ( ).Connecting Bluetooth Headphones, page 35

3 MENUHold .

4 Music ProvidersSelect , and select an option:

• To listen to music downloaded to the watch from your computer, select (My Music Downloading Personal

Audio Content, page 34).

• To control music playback on your smartphone, select .Control Phone

• To listen to music from a third-party provider, select the name of the provider and select a playlist to

download.

5Select to open the music playback controls.

Music Playback Controls

Music Playback ControlsMusic Playback Controls

Select to manage content from some third-party providers.

Select to browse the audio files and playlists for the selected source.

Select to adjust the volume.

Select to play and pause the current audio file.

Select to skip to the next audio file in the playlist.

Hold to fast forward through the current audio file.

Select to restart the current audio file.

Select twice to skip to the previous audio file in the playlist.

Hold to rewind through the current audio file.

Select to change the repeat mode.

Select to change the shuffle mode.

Connecting Bluetooth Headphones

Connecting Bluetooth HeadphonesConnecting Bluetooth Headphones

To listen to music loaded onto your fēnix device, you must connect headphones using Bluetooth technology.

1Bring the headphones within 2 m (6.6 ft.) of your device.

2Enable pairing mode on the headphones.

3 MENUHold .

4 Music Headphones Add NewSelect > > .

5Select your headphones to complete the pairing process.

Changing the Audio Mode

Changing the Audio ModeChanging the Audio Mode

You can change the music playback mode from stereo to mono.

1 MENUHold .

2 Music AudioSelect > .

3Select an option.

Music 35

Heart Rate Features

Heart Rate FeaturesHeart Rate Features

The fēnix device has a wrist-based heart rate monitor and is also compatible with chest heart rate monitors

(sold separately). You can view heart rate data on the heart rate widget. If both wrist-based heart rate and chest

heart rate data are available when you start an activity, your device uses the chest heart rate data.

Wrist-based Heart Rate

Wrist-based Heart RateWrist-based Heart Rate

Wearing the Device

Wearing the DeviceWearing the Device

• Wear the device above your wrist bone.

NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should

not move while running or exercising. For pulse oximeter readings, you should remain motionless.

NOTE: The optical sensor is located on the back of the device.

• See for more information about wrist-based heart rate.Tips for Erratic Heart Rate Data, page 36

• See for more information about the pulse oximeter sensor.Tips for Erratic Pulse Oximeter Data, page 52

• For more information about accuracy, go to .garmin.com/ataccuracy

• For more information about device wear and care, go to .www.garmin.com/fitandcare

Tips for Erratic Heart Rate Data

Tips for Erratic Heart Rate DataTips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under the device.

• Avoid scratching the heart rate sensor on the back of the device.

• Wear the device above your wrist bone. The device should be snug but comfortable.

• Wait until the icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

• While exercising, use a silicone band.

Viewing the Heart Rate Widget

Viewing the Heart Rate WidgetViewing the Heart Rate Widget

1 UP DOWNFrom the watch face, press or to view the heart rate widget.

NOTE: You may need to add the widget to your widget loop ( ).Customizing the Widget Loop, page 88

2Press to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last

4 hours.

3 DOWNPress to view your average resting heart rate values for the last 7 days.

36 Heart Rate Features

Broadcasting Heart Rate Data to Garmin Devices

Broadcasting Heart Rate Data to Garmin DevicesBroadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your fēnix device and view it on paired Garmin devices.

NOTE: Broadcasting heart rate data decreases battery life.

1 MENUFrom the heart rate widget, hold .

2 Heart Rate Options Broadcast Heart RateSelect > .

3Press .

The fēnix device starts broadcasting your heart rate data, and appears.

4Pair your fēnix device with your Garmin ANT+ compatible device.

NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, press from the broadcast heart rate screen.

Broadcasting Heart Rate Data During an Activity

Broadcasting Heart Rate Data During an ActivityBroadcasting Heart Rate Data During an Activity

You can set up your fēnix device to broadcast your heart rate data automatically when you begin an activity. For

example, you can broadcast your heart rate data to an Edge® device while cycling, or to a VIRB® action camera

during an activity.

NOTE: Broadcasting heart rate data decreases battery life.

1 MENUFrom the heart rate widget, hold .

2 Heart Rate Options Broadcast During ActivitySelect > .

3Begin an activity ( ).Starting an Activity, page 6

The fēnix device starts broadcasting your heart rate data in the background.

NOTE: There is no indication that the device is broadcasting your heart rate data during an activity.

4Pair your fēnix device with your Garmin ANT+ compatible device.

NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, stop the activity ( ).Stopping an Activity, page 8

Setting an Abnormal Heart Rate Alert

Setting an Abnormal Heart Rate AlertSetting an Abnormal Heart Rate Alert

CAUTION

This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute,

as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart

condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health

care provider for any heart-related issues.

You can set the heart rate threshold value.

1 MENUFrom the heart rate widget, hold .

2 Heart Rate Options Abnormal Heart Rate AlertsSelect > .

3 High Alert Low AlertSelect or .

4Set the heart rate threshold value.

Each time your heart rate exceeds or drops below the threshold value, a message appears and the device

vibrates.

Turning Off the Wrist-based Heart Rate Monitor

Turning Off the Wrist-based Heart Rate MonitorTurning Off the Wrist-based Heart Rate Monitor

The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart

rate monitor unless you pair an ANT+ heart rate monitor to the device.

NOTE: Disabling the wrist-based heart rate monitor also disables the wrist-based pulse oximeter sensor. You

can perform a manual reading from the pulse oximeter widget.

1 MENUFrom the heart rate widget, hold .

2 Heart Rate Options Status OffSelect > > .

Heart Rate Features 37

Running Dynamics

Running DynamicsRunning Dynamics

You can use your compatible fēnix device paired with the HRM-Tri™ accessory or other running dynamics

accessory to provide real-time feedback about your running form.

The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six

running metrics.

Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your

torso, measured in centimeters.

Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground

while running. It is measured in milliseconds.

NOTE: Ground contact time and balance are not available while walking.

Ground contact time balance: Ground contact time balance displays the left/right balance of your ground

contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.

Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters.

Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower

number typically indicates better running form.

Training with Running Dynamics

Training with Running DynamicsTraining with Running Dynamics

Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Tri

accessory, and pair it with your device ( ).Pairing Your Wireless Sensors, page 98

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

4Select the activity settings.

5 Data Screens Add NewSelect > .

6Select a running dynamics data screen.

NOTE: The running dynamics screens are not available for all activities.

7Go for a run ( ).Starting an Activity, page 6

8 UP DOWNSelect or to open a running dynamics screen to view your metrics.

38 Heart Rate Features

Color Gauges and Running Dynamics Data

Color Gauges and Running Dynamics DataColor Gauges and Running Dynamics Data

The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical

oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color

gauge shows you how your running dynamics data compare to those of other runners. The color zones are

based on percentiles.

Garmin has researched many runners of all different levels. The data values in the red or orange zones are

typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for

more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times,

lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners. However, taller

runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical

ratio is your vertical oscillation divided by stride length. It is not correlated with height.

Go to for more information on running dynamics. For additional theories www.garmin.com/runningdynamics

and interpretations of running dynamics data, you can search reputable running publications and websites.

Color Zone Percentile in Zone Cadence Range Ground Contact Time Range

Purple >95 >183 spm <218 ms

Blue 70–95 174–183 spm 218–248 ms

Green 30–69 164–173 spm 249–277 ms

Orange 5–29 153–163 spm 278–308 ms

Red <5 <153 spm >308 ms

Ground Contact Time Balance Data

Ground Contact Time Balance DataGround Contact Time Balance Data

Ground contact time balance measures your running symmetry and appears as a percentage of your total

ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time

on the ground when on the left foot. If your data screen displays both numbers, for example 48–52, 48% is the

left foot and 52% is the right foot.

Color Zone Red Orange Green Orange Red

Symmetry Poor Fair Good Fair Poor

Percent of Other Runners 5% 25% 40% 25% 5%

Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% R

While developing and testing running dynamics, the Garmin team found correlations between injuries and

greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate

further from 50–50 when running up or down hills. Most running coaches agree that a symmetrical running

form is good. Elite runners tend to have quick and balanced strides.

You can watch the color gauge or data field during your run or view the summary on your Garmin Connect

account after your run. As with the other running dynamics data, ground contact time balance is a quantitative

measurement to help you learn about your running form.

Heart Rate Features 39

Vertical Oscillation and Vertical Ratio Data

Vertical Oscillation and Vertical Ratio DataVertical Oscillation and Vertical Ratio Data

The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and

whether it is positioned at the chest (HRM-Pro, HRM-Run™, or HRM-Tri accessories) or at the waist (Running

Dynamics Pod accessory).

Color Zone Percentile in

Zone

Vertical Oscillation

Range at Chest

Vertical Oscillation

Range at Waist

Vertical Ratio

at Chest

Vertical Ratio

at Waist

Purple >95 <6.4 cm <6.8 cm <6.1% <6.5%

Blue 70–95 6.4–8.1 cm 6.8–8.9 cm 6.1–7.4% 6.5–8.3%

Green 30–69 8.2–9.7 cm 9.0–10.9 cm 7.5–8.6% 8.4–10.0%

Orange 5–29 9.8–11.5 cm 11.0–13.0 cm 8.7–10.1% 10.1–11.9%

Red <5 >11.5 cm >13.0 cm >10.1% >11.9%

Tips for Missing Running Dynamics Data

Tips for Missing Running Dynamics DataTips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these tips.

• Make sure you have a running dynamics accessory, such as the HRM-Tri accessory.

Accessories with running dynamics have on the front of the module.

• Pair the running dynamics accessory with your fēnix device again, according to the instructions.

• If you are using the HRM-Pro accessory, pair it with your fēnix device using ANT+ technology, rather than

Bluetooth technology.

• If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up.

NOTE: Ground contact time and balance appears only while running. It is not calculated while walking.

40 Heart Rate Features

Performance Measurements

Performance MeasurementsPerformance Measurements

These performance measurements are estimates that can help you track and understand your training

activities and race performances. The measurements require a few activities using wrist-based heart rate or a

compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a

power meter.

These estimates are provided and supported by Firstbeat. For more information, go to garmin.com

/performance-data/running.

NOTE: The estimates may seem inaccurate at first. The device requires you to complete a few activities to

learn about your performance.

VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per

kilogram of body weight at your maximum performance.

Predicted race times: Your device uses the VO2 max. estimate and your training history to provide a target race

time based on your current state of fitness.

HRV stress test: The heart rate variability (HRV) stress test requires a Garmin chest heart rate monitor. The

device records your heart rate variability while standing still for 3 minutes. It provides your overall stress

level. The scale is 1 to 100, and a lower score indicates a lower stress level.

Performance condition: Your performance condition is a real-time assessment after 6 to 20 minutes of activity.

It can be added as a data field so you can view your performance condition during the rest of your activity. It

compares your real-time condition to your average fitness level.

Functional threshold power (FTP): The device uses your user profile information from the initial setup to

estimate your FTP. For a more accurate rating, you can conduct a guided test.

Lactate threshold: Lactate threshold requires a chest heart rate monitor. Lactate threshold is the point where

your muscles start to rapidly fatigue. Your device measures your lactate threshold level using heart rate data

and pace.

Turning Off Performance Notifications

Turning Off Performance NotificationsTurning Off Performance Notifications

Some performance notifications appear upon completion of your activity. Some performance notifications

appear during an activity or when you achieve a new performance measurement, such as a new VO2 max.

estimate. You can turn off the performance condition feature to avoid some of these notifications.

1 MENUHold .

2 Physiological Metrics Perf. ConditionSelect > .

Detecting Performance Measurements Automatically

Detecting Performance Measurements AutomaticallyDetecting Performance Measurements Automatically

The Auto Detection feature is turned on by default. The device can automatically detect your maximum heart

rate and lactate threshold during an activity. When paired with a compatible power meter, the device can

automatically detect your functional threshold power (FTP) during an activity.

NOTE: The device detects a maximum heart rate only when your heart rate is higher than the value set in your

user profile.

1 MENUHold .

2 Physiological Metrics Auto DetectionSelect > .

3Select an option.

Syncing Activities and Performance Measurements

Syncing Activities and Performance MeasurementsSyncing Activities and Performance Measurements

You can sync activities and performance measurements from other Garmin devices to your fēnix device using

your Garmin Connect account. This allows your device to more accurately reflect your training status and

fitness. For example, you can record a ride with an Edge device, and view your activity details and overall

training load on your fēnix device.

1 MENUHold .

2 Physiological Metrics TrueUpSelect > .

When you sync your device with your smartphone, recent activities and performance measurements from your

other Garmin devices appear on your fēnix device.

Heart Rate Features 41

About VO2 Max. Estimates

About VO2 Max. EstimatesAbout VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body

weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and

should increase as your level of fitness improves. The fēnix device requires wrist-based heart rate or a

compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max.

estimates for running and cycling. You must run either outside with GPS or ride with a compatible power meter

at a moderate level of intensity for several minutes to get an accurate VO2 max. estimate.

On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On

your Garmin Connect account, you can view additional details about your VO2 max. estimate, such as where it

ranks for your age and gender.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Poor

VO2 max. data is provided by Firstbeat Analytics™. VO2 max. analysis is provided with permission from The

Cooper Institute®. For more information, see the appendix ( ), and go to VO2 Max. Standard Ratings, page 115

www.CooperInstitute.org.

Getting Your VO2 Max. Estimate for Running

Getting Your VO2 Max. Estimate for RunningGetting Your VO2 Max. Estimate for Running

This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest

heart rate monitor, you must put it on and pair it with your device ( ).Pairing Your Wireless Sensors, page 98

For the most accurate estimate, complete the user profile setup ( ), and Setting Up Your User Profile, page 52

set your maximum heart rate ( ). The estimate may seem inaccurate at Setting Your Heart Rate Zones, page 53

first. The device requires a few runs to learn about your running performance. You can disable VO2 max.

recording for ultra run and trail run activities if you do not want those run types to affect your VO2 max.

estimate ( ).Turning Off VO2 Max. Recording, page 43

1Run for at least 10 minutes outdoors.

2 SaveAfter your run, select .

3 UP DOWNSelect or to scroll through the performance measurements.

TIP: You can select to view additional information.

42 Heart Rate Features

Getting Your VO2 Max. Estimate for Cycling

Getting Your VO2 Max. Estimate for CyclingGetting Your VO2 Max. Estimate for Cycling

This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The

power meter must be paired with your fēnix device ( ). If you are using a Pairing Your Wireless Sensors, page 98

chest heart rate monitor, you must put it on and pair it with your device.

For the most accurate estimate, complete the user profile setup ( ) and set Setting Up Your User Profile, page 52

your maximum heart rate ( ). The estimate may seem inaccurate at first. Setting Your Heart Rate Zones, page 53

The device requires a few rides to learn about your cycling performance.

1Ride at a steady, high intensity for at least 20 minutes.

2 SaveAfter your ride, select .

3 UP DOWNSelect or to scroll through the performance measurements.

TIP: You can select to view additional information.

Turning Off VO2 Max. Recording

Turning Off VO2 Max. RecordingTurning Off VO2 Max. Recording

You can turn VO2 max. recording off for trail run or ultra run activities ( ).About VO2 Max. Estimates, page 42

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

4Select the activity settings.

5 Record VO2 Max. OffSelect > .

Viewing Your Fitness Age

Viewing Your Fitness AgeViewing Your Fitness Age

Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your

device uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity

history to provide a fitness age. If you have a Garmin Index™ scale, your device uses the body fat percentage

metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness

age.

NOTE: For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile,

page 52).

1From the Garmin Connect app, select or .

2 Health Stats Fitness AgeSelect > .

Viewing Your Predicted Race Times

Viewing Your Predicted Race TimesViewing Your Predicted Race Times

For the most accurate estimate, complete the user profile setup ( ), and Setting Up Your User Profile, page 52

set your maximum heart rate ( ). Setting Your Heart Rate Zones, page 53

Your device uses the VO2 max. estimate ( ) and your training history to About VO2 Max. Estimates, page 42

provide a target race time. The device analyzes several weeks of your training data to refine the race time

estimates.

TIP: If you have more than one Garmin device, you can enable the Physio TrueUp™ feature, which allows your

device to sync activities, history, and data from other devices (Syncing Activities and Performance

Measurements, page 41).

1 UP DOWNFrom the watch face, select or to view the performance widget.

2Select to scroll through the performance measurements.

Your projected race times appear for 5K, 10K, half marathon, and marathon distances.

NOTE: The projections may seem inaccurate at first. The device requires a few runs to learn about your

running performance.

Heart Rate Features 43

About Training Effect

About Training EffectAbout Training Effect

Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect

accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect

is determined by your user profile information and training history, and heart rate, duration, and intensity of your

activity. There are seven different Training Effect labels to describe the primary benefit of your activity. Each

label is color coded and corresponds to your training load focus ( ). Each Training Load Focus, page 49

feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin

Connect activity details.

Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects

your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level.

Your excess post-exercise oxygen consumption (EPOC) accumulated during exercise is mapped to a range of

values that account for your fitness level and training habits. Steady workouts at moderate effort or workouts

involving longer intervals (>180 sec) have a positive impact on your aerobic metabolism and result in an

improved aerobic Training Effect.

Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability

to perform at very high intensity. You receive a value based on the anaerobic contribution to EPOC and the type

of activity. Repeated high-intensity intervals of 10 to 120 seconds have a highly beneficial impact on your

anaerobic capability and result in an improved anaerobic Training Effect.

You can add Aerobic Training Effect and Anaerobic Training Effect as data fields to one of your training

screens to monitor your numbers throughout the activity.

Training Effect Aerobic Benefit Anaerobic Benefit

From 0.0 to 0.9 No benefit. No benefit.

From 1.0 to 1.9 Minor benefit. Minor benefit.

From 2.0 to 2.9 Maintains your aerobic fitness. Maintains your anaerobic fitness.

From 3.0 to 3.9 Impacts your aerobic fitness. Impacts your anaerobic fitness.

From 4.0 to 4.9 Highly impacts your aerobic fitness. Highly impacts your anaerobic fitness.

5.0 Overreaching and potentially harmful without

enough recovery time.

Overreaching and potentially harmful without

enough recovery time.

Training Effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go

to .www.firstbeat.com

Heart Rate Variability and Stress Level

Heart Rate Variability and Stress LevelHeart Rate Variability and Stress Level

Stress level is the result of a three-minute test performed while standing still, where the fēnix device analyzes

heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact

how a runner performs. The stress level range is from 1 to 100, where 1 is a very low stress state and 100 is a

very high stress state. Knowing your stress level can help you decide if your body is ready for a tough training

run or yoga.

Viewing Your Heart Rate Variability and Stress Level

Viewing Your Heart Rate Variability and Stress LevelViewing Your Heart Rate Variability and Stress Level

This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV)

stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors,

page 98).

TIP: Garmin recommends that you measure your stress level at approximately the same time and under the

same conditions every day.

1 Add HRV StressIf necessary, press , and select > to add the stress app to the apps list.

2 YesSelect to add the app to your list of favorites.

3 HRV StressFrom the watch face, press , select , and press .

4Stand still, and rest for 3 minutes.

44 Heart Rate Features

Performance Condition

Performance ConditionPerformance Condition

As you complete your activity, such as running or cycling, the performance condition feature analyzes your

pace, heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared

to your average fitness level. It is approximately your real-time percentage deviation from your baseline VO2

max. estimate.

Performance condition values range from -20 to +20. After the first 6 to 20 minutes of your activity, the device

displays your performance condition score. For example, a score of +5 means that you are rested, fresh, and

capable of a good run or ride. You can add performance condition as a data field to one of your training

screens to monitor your ability throughout the activity. Performance condition can also be an indicator of

fatigue level, especially at the end of a long training run or ride.

NOTE: The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max. estimate

and learn about your running or riding ability ( ).About VO2 Max. Estimates, page 42

Viewing Your Performance Condition

Viewing Your Performance ConditionViewing Your Performance Condition

This feature requires wrist-based heart rate or a compatible chest heart rate monitor.

1 Performance ConditionAdd to a data screen ( ).Customizing the Data Screens, page 80

2Go for a run or ride.

After 6 to 20 minutes, your performance condition appears.

3Scroll to the data screen to view your performance condition throughout the run or ride.

Lactate Threshold

Lactate ThresholdLactate Threshold

Lactate threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in the

bloodstream. In running, it is the estimated level of effort or pace. When a runner exceeds the threshold, fatigue

starts to increase at an accelerating rate. For experienced runners, the threshold occurs at approximately 90%

of their maximum heart rate and between 10k and half-marathon race pace. For average runners, the lactate

threshold often occurs well below 90% of maximum heart rate. Knowing your lactate threshold can help you

determine how hard to train or when to push yourself during a race.

If you already know your lactate threshold heart rate value, you can enter it in your user profile settings (Setting

Your Heart Rate Zones, page 53).

Performing a Guided Test to Determine Your Lactate Threshold

Performing a Guided Test to Determine Your Lactate ThresholdPerforming a Guided Test to Determine Your Lactate Threshold

This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put

on a heart rate monitor and pair it with your device ( ).Pairing Your Wireless Sensors, page 98

The device uses your user profile information from the initial setup and your VO2 max. estimate to estimate

your lactate threshold. The device will automatically detect your lactate threshold during runs at a steady, high

intensity with heart rate.

TIP: The device requires a few runs with a chest heart rate monitor to get an accurate maximum heart rate

value and VO2 max. estimate. If you are having trouble getting a lactate threshold estimate, try manually

lowering your maximum heart rate value.

1From the watch face, select .

2Select an outdoor running activity.

GPS is required to complete the test.

3 MENUHold .

4 Training Lactate Threshold Guided TestSelect > .

5Start the timer, and follow the on-screen instructions.

After you begin your run, the device displays each step duration, the target, and current heart rate data. A

message appears when the test is complete.

6After you complete the guided test, stop the timer and save the activity.

If this is your first lactate threshold estimate, the device prompts you to update your heart rate zones based

on your lactate threshold heart rate. For each additional lactate threshold estimate, the device prompts you

to accept or decline the estimate.

Heart Rate Features 45

Training Status

Training StatusTraining Status

These measurements are estimates that can help you track and understand your training activities. The

measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor.

Cycling performance measurements require a heart rate monitor and a power meter.

These estimates are provided and supported by Firstbeat. For more information, go to garmin.com

/performance-data/running.

NOTE: The estimates may seem inaccurate at first. The device requires you to complete a few activities to

learn about your performance.

Training status: Training status shows you how your training affects your fitness and performance. Your

training status is based on changes to your training load and VO2 max. over an extended time period.

VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per

kilogram of body weight at your maximum performance. Your device displays heat and altitude corrected

VO2 max. values when you are acclimating to high heat environments or high altitude.

Training load: Training load is the sum of your excess post-exercise oxygen consumption (EPOC) over the last

7 days. EPOC is an estimate of how much energy it takes for your body to recover after exercise.

Training load focus: Your device analyzes and distributes your training load into different categories based on

the intensity and structure of each activity recorded. Training load focus includes the total load accumulated

per category, and the focus of the training. Your device displays your load distribution over the last 4 weeks.

Recovery time: The recovery time displays how much time remains before you are fully recovered and ready for

the next hard workout.

Heart Rate Features 47

Training Status Levels

Training Status LevelsTraining Status Levels

Training status shows you how your training affects your fitness level and performance. Your training status is

based on changes to your training load and VO2 max. over an extended time period. You can use your training

status to help plan future training and continue improving your fitness level.

Peaking: Peaking means that you are in ideal race condition. Your recently reduced training load is allowing

your body to recover and fully compensate for earlier training. You should plan ahead, since this peak state

can only be maintained for a short time.

Productive: Your current training load is moving your fitness level and performance in the right direction. You

should plan recovery periods into your training to maintain your fitness level.

Maintaining: Your current training load is enough to maintain your fitness level. To see improvement, try adding

more variety to your workouts or increasing your training volume.

Recovery: Your lighter training load is allowing your body to recover, which is essential during extended periods

of hard training. You can return to a higher training load when you feel ready.

Unproductive: Your training load is at a good level, but your fitness is decreasing. Your body may be struggling

to recover, so you should pay attention to your overall health including stress, nutrition, and rest.

Detraining: Detraining occurs when you are training much less than usual for a week or more, and it is affecting

your fitness level. You can try increasing your training load to see improvement.

Overreaching: Your training load is very high and counterproductive. Your body needs a rest. You should give

yourself time to recover by adding lighter training to your schedule.

No Status: The device needs one or two weeks of training history, including activities with VO2 max. results

from running or cycling, to determine your training status.

Tips for Getting Your Training Status

Tips for Getting Your Training StatusTips for Getting Your Training Status

The training status feature depends on updated assessments of your fitness level, including at least two VO2

max. measurements per week. Your VO2 max. estimate is updated after outdoor runs or rides with power

during which your heart rate reached at least 70% of your maximum heart rate for several minutes. Indoor run

activities do not generate a VO2 max. estimate in order to preserve the accuracy of your fitness level trend. You

can disable VO2 max. recording for ultra run and trail run activities if you do not want those run types to affect

your VO2 max. estimate ( ).Turning Off VO2 Max. Recording, page 43

To get the most out of the training status feature, you can try these tips.

• At least two times per week, run or ride outdoors with a power meter, and reach a heart rate higher than 70%

of your maximum heart rate for at least 10 minutes.

After using the device for one week, your training status should be available.

• Record all of your fitness activities on this device, or enable the Physio TrueUp feature, allowing your device

to learn about your performance ( ).Syncing Activities and Performance Measurements, page 41

Heat and Altitude Performance Acclimation

Heat and Altitude Performance AcclimationHeat and Altitude Performance Acclimation

Environmental factors such as high temperature and altitude impact your training and performance. For

example, high altitude training can have a positive impact on your fitness, but you may notice a temporary VO2

max. decline while exposed to high altitudes. Your fēnix device provides acclimation notifications and

corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and

when the altitude is above 800 m (2625 ft.). You can keep track of your heat and altitude acclimation in the

training status widget.

NOTE: The heat acclimation feature is available only for GPS activities and requires weather data from your

connected smartphone.

Training Load

Training LoadTraining Load

Training load is a measurement of your training volume over the last seven days. It is the sum of your excess

post-exercise oxygen consumption (EPOC) measurements for the last seven days. The gauge indicates

whether your current load is low, high, or within the optimal range to maintain or improve your fitness level. The

optimal range is determined based on your individual fitness level and training history. The range adjusts as

your training time and intensity increase or decrease.

48 Heart Rate Features

Training Load Focus

Training Load FocusTraining Load Focus

In order to maximize performance and fitness gains, training should be distributed across three categories: low

aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in

each category and provides training targets. Training load focus requires at least 7 days of training to

determine if your training load is low, optimal, or high. After 4 weeks of training history, your training load

estimate will have more detailed target information to help you balance your training activities.

Below targets: Your training load is lower than optimal in all intensity categories. Try increasing the duration or

frequency of your workouts.

Low aerobic shortage: Try adding more low aerobic activities to provide recovery and balance for your higher

intensity activities.

High aerobic shortage: Try adding more high aerobic activities to help improve your lactate threshold and VO2

max. over time.

Anaerobic shortage: Try adding a few more intense, anaerobic activities to improve your speed and anaerobic

capacity over time.

Balanced: Your training load is balanced and provides all-around fitness benefits as you continue training.

Low aerobic focus: Your training load is mostly low aerobic activity. This provides a solid foundation and

prepares you for adding more intense workouts.

High aerobic focus: Your training load is mostly high aerobic activity. These activities help to improve lactate

threshold, VO2 max., and endurance.

Anaerobic focus: Your training load is mostly intense activity. This leads to rapid fitness gains, but should be

balanced with low aerobic activities.

Above targets: Your training load is higher than optimal, and you should consider scaling back the duration and

frequency of your workouts.

Recovery Time

Recovery TimeRecovery Time

You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display

how much time remains before you are fully recovered and ready for the next hard workout.

NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The

device requires you to complete a few activities to learn about your performance.

The recovery time appears immediately following an activity. The time counts down until it is optimal for you to

attempt another hard workout. The device updates your recovery time throughout the day based on changes in

sleep, stress, relaxation, and physical activity.

Viewing Your Recovery Time

Viewing Your Recovery TimeViewing Your Recovery Time

For the most accurate estimate, complete the user profile setup ( ), and Setting Up Your User Profile, page 52

set your maximum heart rate ( ).Setting Your Heart Rate Zones, page 53

1Go for a run.

2 SaveAfter your run, select .

The recovery time appears. The maximum time is 4 days.

NOTE: From the watch face, you can select UP or DOWN to view the training status widget, and select to

scroll through the metrics to view your recovery time.

Recovery Heart Rate

Recovery Heart RateRecovery Heart Rate

If you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can check your

recovery heart rate value after each activity. Recovery heart rate is the difference between your exercising heart

rate and your heart rate two minutes after the exercise has stopped. For example, after a typical training run,

you stop the timer. Your heart rate is 140 bpm. After two minutes of no activity or cool down, your heart rate is

90 bpm. Your recovery heart rate is 50 bpm (140 minus 90). Some studies have linked recovery heart rate to

cardiac health. Higher numbers generally indicate healthier hearts.

TIP: For best results, you should stop moving for two minutes while the device calculates your recovery heart

rate value.

Heart Rate Features 49

Body Battery

Body BatteryBody Battery™

™

™™

Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your

overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The

Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve

energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.

You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level,

long-term trends, and additional details ( ).Tips for Improved Body Battery Data, page 50

Viewing the Body Battery Widget

Viewing the Body Battery WidgetViewing the Body Battery Widget

The Body Battery widget displays your current Body Battery level and a graph of your Body Battery level for the

last several hours.

1 UP DOWNPress or to view the Body Battery widget.

NOTE: You may need to add the widget to your widget loop ( ).Customizing the Widget Loop, page 88

2Press to view a graph of your body battery level since midnight.

3 DOWNPress to view a combined graph of your Body Battery and stress levels.

Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times when you

were too active to determine your stress level.

Tips for Improved Body Battery Data

Tips for Improved Body Battery DataTips for Improved Body Battery Data

• For more accurate results, wear the device while sleeping.

• Good sleep charges your Body Battery.

• Strenuous activity and high stress can cause your Body Battery to drain more quickly.

• Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.

50 Heart Rate Features

Pulse Oximeter

Pulse OximeterPulse Oximeter

The fēnix device has a wrist-based pulse oximeter to gauge the peripheral saturation of oxygen in your blood.

Knowing your oxygen saturation can help you determine how your body is acclimating to high altitudes for

alpine sport and expedition.

You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget (Getting Pulse Oximeter

Readings Turning On All-Day Pulse Oximeter Readings, page 51). You can also turn on all-day readings ( ,

page 52). When you remain motionless, your device analyzes your oxygen saturation and your elevation. The

elevation profile helps indicate how your pulse oximeter readings are changing, relative to your to elevation.

On the device, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph.

On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including

trends over multiple days.

For more information about pulse oximeter accuracy, go to .garmin.com/ataccuracy

The elevation scale.

A graph of your average oxygen saturation readings for the last 24 hours.

Your most recent oxygen saturation reading.

The oxygen saturation percentage scale.

A graph of your elevation readings for the last 24 hours.

Getting Pulse Oximeter Readings

Getting Pulse Oximeter ReadingsGetting Pulse Oximeter Readings

You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. The widget displays

your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24

hours, and a graph of your elevation for the last 24 hours.

NOTE: The first time you view the pulse oximeter widget, the device must acquire satellite signals to determine

your elevation. You should go outside, and wait while the device locates satellites.

1 UP DOWNWhile you are sitting or inactive, press or to view the pulse oximeter widget.

2Press to view widget details and begin a pulse oximeter reading.

3Remain motionless for up to 30 seconds.

NOTE: If you are too active for the watch to get a pulse oximeter reading, a message appears instead of a

percentage. You can check again after several minutes of inactivity. For best results, hold the arm wearing

the device at heart level while the device reads your blood oxygen saturation.

4 DOWNPress to view a graph of your pulse oximeter readings for the last seven days.

Pulse Oximeter 51

Turning On All-Day Pulse Oximeter Readings

Turning On All-Day Pulse Oximeter ReadingsTurning On All-Day Pulse Oximeter Readings

1 MENUFrom the pulse oximeter widget, hold .

2 Options Pulse Ox Mode All DaySelect > > .

The device automatically analyzes your oxygen saturation throughout the day, when you are not moving.

NOTE: Turning on all-day mode decreases battery life.

Turning Off Automatic Pulse Oximeter Readings

Turning Off Automatic Pulse Oximeter ReadingsTurning Off Automatic Pulse Oximeter Readings

1 MENUFrom the pulse oximeter widget, hold .

2 Options Pulse Ox Mode OffSelect > > .

The device turns off automatic pulse oximeter readings. The device begins a pulse oximeter reading when

you view the pulse oximeter widget.

Turning On Pulse Oximeter Sleep Tracking

Turning On Pulse Oximeter Sleep TrackingTurning On Pulse Oximeter Sleep Tracking

You can set your device to continuously measure your blood oxygen saturation while you sleep.

NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO2 readings.

1 MENUFrom the pulse oximeter widget, hold .

2 Options Pulse Ox Mode During SleepSelect > > .

Tips for Erratic Pulse Oximeter Data

Tips for Erratic Pulse Oximeter DataTips for Erratic Pulse Oximeter Data

If the pulse oximeter data is erratic or does not appear, you can try these tips.

• Remain motionless while the device reads your blood oxygen saturation.

• Wear the device above your wrist bone. The device should be snug but comfortable.

• Hold the arm wearing the device at heart level while the device reads your blood oxygen saturation.

• Use a silicone band or an UltraFit nylon strap.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under the device.

• Avoid scratching the optical sensor on the back of the device.

• Rinse the device with fresh water after each workout.

Training

TrainingTraining

Setting Up Your User Profile

Setting Up Your User ProfileSetting Up Your User Profile

You can update your gender, birth year, height, weight, heart rate zone, and power zone settings. The device

uses this information to calculate accurate training data.

1 MENUHold .

2 User ProfileSelect .

3Select an option.

52 Training

Fitness Goals

Fitness GoalsFitness Goals

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying

these principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table ( ) to Heart Rate Zone Calculations, page 54

determine the best heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms

and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is

220 minus your age.

About Heart Rate Zones

About Heart Rate ZonesAbout Heart Rate Zones

Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their

level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart

rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

Setting Your Heart Rate ZonesSetting Your Heart Rate Zones

The device uses your user profile information from the initial setup to determine your default heart rate zones.

You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most

accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone

and enter your resting heart rate manually. You can manually adjust your zones on the device or using your

Garmin Connect account.

1 MENUHold .

2 User Profile Heart RateSelect > .

3 Max. HRSelect , and enter your maximum heart rate.

You can use the Auto Detection feature to automatically record your maximum heart rate during an activity

( ).Detecting Performance Measurements Automatically, page 41

4 LTHR Enter ManuallySelect > , and enter your lactate threshold heart rate.

You can perform a guided test to estimate your lactate threshold ( ). You can use Lactate Threshold, page 45

the Auto Detection feature to automatically record your lactate threshold during an activity (Detecting

Performance Measurements Automatically, page 41).

5 Resting HRSelect , and enter your resting heart rate.

You can use the average resting heart rate measured by your device, or you can set a custom resting heart

rate.

6 Zones Based OnSelect > .

7Select an option:

• Select to view and edit the zones in beats per minute.BPM

• Select to view and edit the zones as a percentage of your maximum heart rate.%Max. HR

• Select to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate %HRR

minus resting heart rate).

• Select to view and edit the zones as a percentage of your lactate threshold heart rate.%LTHR

8Select a zone, and enter a value for each zone.

9 Add Sport Heart RateSelect , and select a sport profile to add separate heart rate zones (optional).

10 Repeat the steps to add sport heart rate zones (optional).

Training 53

Letting the Device Set Your Heart Rate Zones

Letting the Device Set Your Heart Rate ZonesLetting the Device Set Your Heart Rate Zones

The default settings allow the device to detect your maximum heart rate and set your heart rate zones as a

percentage of your maximum heart rate.

• Verify that your user profile settings are accurate ( ).Setting Up Your User Profile, page 52

• Run often with the wrist or chest heart rate monitor.

• Try a few heart rate training plans, available from your Garmin Connect account.

• View your heart rate trends and time in zones using your Garmin Connect account.

Heart Rate Zone Calculations

Heart Rate Zone CalculationsHeart Rate Zone Calculations

Zone % of Maximum Heart

Rate Perceived Exertion Benefits

1 50–60% Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training,

reduces stress

2 60–70% Comfortable pace, slightly deeper

breathing, conversation possible

Basic cardiovascular training, good

recovery pace

3 70–80% Moderate pace, more difficult to hold

conversation

Improved aerobic capacity, optimal

cardiovascular training

4 80–90% Fast pace and a bit uncomfortable,

breathing forceful

Improved anaerobic capacity and

threshold, improved speed

5 90–100% Sprinting pace, unsustainable for long

period of time, labored breathing

Anaerobic and muscular endurance,

increased power

Setting Your Power Zones

Setting Your Power ZonesSetting Your Power Zones

The values for the zones are default values based on gender, weight, and average ability, and may not match

your personal abilities. If you know your functional threshold power (FTP) value, you can enter it and allow the

software to calculate your power zones automatically. You can manually adjust your zones on the device or

using your Garmin Connect account.

1 MENUHold .

2 User Profile Power ZonesSelect > .

3Select an activity.

4 Based OnSelect .

5Select an option:

• Select to view and edit the zones in watts.Watts

• Select to view and edit the zones as a percentage of your functional threshold power.% FTP

6 FTPSelect , and enter your FTP value.

7Select a zone, and enter a value for each zone.

8 MinimumIf necessary, select , and enter a minimum power value.

Activity Tracking

Activity TrackingActivity Tracking

The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed,

calories burned, and sleep statistics for each recorded day. Your calories burned includes your base

metabolism plus activity calories.

The number of steps taken during the day appears on the steps widget. The step count is updated periodically.

For more information about activity tracking and fitness metric accuracy, go to .garmin.com/ataccuracy

54 Training

Auto Goal

Auto GoalAuto Goal

Your device creates a daily step goal automatically, based on your previous activity levels. As you move during

the day, the device shows your progress toward your daily goal .

If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect

account.

Using the Move Alert

Using the Move AlertUsing the Move Alert

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds

you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear

after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on (System

Settings, page 96).

Go for a short walk (at least a couple of minutes) to reset the move alert.

Sleep Tracking

Sleep TrackingSleep Tracking

While you are sleeping, the device automatically detects your sleep and monitors your movement during your

normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.

Sleep statistics include total hours of sleep, sleep stages, and sleep movement. You can view your sleep

statistics on your Garmin Connect account.

NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications

and alerts, with the exception of alarms ( ).Using Do Not Disturb Mode, page 55

Using Automated Sleep Tracking

Using Automated Sleep TrackingUsing Automated Sleep Tracking

1Wear your device while sleeping.

2Upload your sleep tracking data to the Garmin Connect site (Manually Syncing Data with Garmin Connect,

page 28).

You can view your sleep statistics on your Garmin Connect account.

You can view sleep information from the previous night on your fēnix device ( ).Widgets, page 87

Using Do Not Disturb Mode

Using Do Not Disturb ModeUsing Do Not Disturb Mode

You can use do not disturb mode to turn off the backlight, tone alerts, and vibration alerts. For example, you can

use this mode while sleeping or watching a movie.

NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can

enable the During Sleep option in the system settings to automatically enter do not disturb mode during your

normal sleep hours ( ).System Settings, page 96

NOTE: You can add options to the controls menu ( ).Customizing the Controls Menu, page 90

1 LIGHTHold .

2Select .

Training 55

Following a Workout From Garmin Connect

Following a Workout From Garmin ConnectFollowing a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin

Connect, page 27).

1 Select an option:

• Open the Garmin Connect app.

• Go to .connect.garmin.com

2 Training WorkoutsSelect > .

3 Find a workout, or create and save a new workout.

4 Send to DeviceSelect or .

5 Follow the on-screen instructions.

Creating a Custom Workout on Garmin Connect

Creating a Custom Workout on Garmin ConnectCreating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account

( ).Garmin Connect, page 27

1 From the Garmin Connect app, select or .

2 Training Workouts Create a WorkoutSelect > > .

3 Select an activity.

4 Create your custom workout.

5 SaveSelect .

6 SaveEnter a name for your workout, and select .

The new workout appears in your list of workouts.

NOTE: You can send this workout to your device ( ).Sending a Custom Workout to Your Device, page 57

Sending a Custom Workout to Your Device

Sending a Custom Workout to Your DeviceSending a Custom Workout to Your Device

You can send a custom workout you created with the Garmin Connect app to your device (Creating a Custom

Workout on Garmin Connect, page 57).

1 From the Garmin Connect app, select or .

2 Training WorkoutsSelect > .

3 Select a workout from the list.

4 Select .

5 Select your compatible device.

6 Follow the on-screen instructions.

Training 57

Starting a Workout

Starting a WorkoutStarting a Workout

Your device can guide you through multiple steps in a workout.

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 Training WorkoutsSelect > .

5 Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

6 ViewSelect to view a list of workout steps (optional).

TIP: While viewing workout steps, you can press to view an animation of the selected exercise, if

available.

7 Do WorkoutSelect .

8 Press to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target

(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional

animation appears.

Following a Daily Suggested Workout

Following a Daily Suggested WorkoutFollowing a Daily Suggested Workout

Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate

( ).Training Status, page 47

1 From the watch face, select .

2 Run BikeSelect or .

The daily suggested workout appears.

3 Select , and select an option:

• To do the workout, select .Do Workout

• To discard the workout, select .Dismiss

• To preview the workout steps, select .Steps

• To update the workout target setting, select .Target Type

• To turn off future workout notifications, select .Disable Prompt

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

Turning Daily Suggested Workout Prompts On and Off

Turning Daily Suggested Workout Prompts On and OffTurning Daily Suggested Workout Prompts On and Off

Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect

account.

1 From the watch face, select .

2 Run BikeSelect or .

3 MENUHold .

4 Training Workouts Today's SuggestionSelect > > .

5 Select to disable or enable prompts.

Following a Pool Swim Workout

Following a Pool Swim WorkoutFollowing a Pool Swim Workout

Your device can guide you through multiple steps in a swim workout. Creating and sending a pool swim

workout is similar to and .Workouts, page 56 Following a Workout From Garmin Connect, page 57

1 Pool Swim Options TrainingFrom the watch face, select > > > .

2 Select an option:

• Select to do workouts downloaded from Garmin Connect.Workouts

• Select to do or view your scheduled workouts.Training Calendar

3 Follow the on-screen instructions.

58 Training

Recording a Critical Swim Speed Test

Recording a Critical Swim Speed TestRecording a Critical Swim Speed Test

Your Critical Swim Speed (CSS) value is the result of a time-trial-based test. Your CSS is the theoretical speed

you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and

monitor your improvement.

1 From the watch face, press .

2 Pool SwimSelect .

3 MENUHold .

4 Training Critical Swim Speed Do Critical Swim Speed TestSelect > > .

5 DOWNPress to preview the workout steps.

6 OKSelect .

7 Press .

8 Follow the on-screen instructions.

Editing Your Critical Swim Speed Result

Editing Your Critical Swim Speed ResultEditing Your Critical Swim Speed Result

You can manually edit or enter a new time for your CSS value.

1 From the watch face, press .

2 Pool SwimSelect .

3 MENUHold .

4 Training Critical Swim Speed Critical Swim SpeedSelect > > .

5 Enter the minutes.

6 Enter the seconds.

About the Training Calendar

About the Training CalendarAbout the Training Calendar

The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin

Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your

device. All scheduled workouts sent to the device appear in the calendar widget. When you select a day in the

calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it

or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training

calendar.

Using Garmin Connect Training Plans

Using Garmin Connect Training PlansUsing Garmin Connect Training Plans

Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect

account ( ), and you must pair the fēnix device with a compatible smartphone.Garmin Connect, page 27

1 From the Garmin Connect app, select or .

2 Training Training PlansSelect > .

3 Select and schedule a training plan.

4 Follow the on-screen instructions.

5 Review the training plan in your calendar.

Adaptive Training Plans

Adaptive Training PlansAdaptive Training Plans

Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For

example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to

your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the

Garmin Coach widget is added to the widget loop on your fēnix device.

Training 59

Stopping an Interval Workout

Stopping an Interval WorkoutStopping an Interval Workout

• At any time, select to stop the current interval or rest period and transition to the next interval or rest LAP

period.

• After all intervals and rest periods are complete, select to end the interval workout and transition to a LAP

timer that can be used for cool down.

• At any time, select to stop the activity timer. You can resume the timer or end the interval workout.

PacePro Training

PacePro TrainingPacePro Training

Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature

allows you to create a custom pace band based on distance and pace or distance and time. You can also

create a pace band for a known course to optimize your pace effort based on elevation changes.

You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot

before you run the course.

Downloading a PacePro Plan from Garmin Connect

Downloading a PacePro Plan from Garmin ConnectDownloading a PacePro Plan from Garmin Connect

Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account

( ).Garmin Connect, page 27

1 Select an option:

• Open the Garmin Connect app, and select or .

• Go to .connect.garmin.com

2 Training PacePro Pacing StrategiesSelect > .

3 Follow the on-screen instructions to create and save a PacePro plan.

4 Send to DeviceSelect or .

Training 61

Creating a PacePro Plan on Your Watch

Creating a PacePro Plan on Your WatchCreating a PacePro Plan on Your Watch

Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a

Course on Your Device, page 71).

1 From the watch face, select .

2 Select an outdoor running activity.

3 MENUHold .

4 Navigation CoursesSelect > .

5 Select a course.

6 PacePro Create NewSelect > .

7 Select an option:

• Select , and enter your target pace.Goal Pace

• Select , and enter your target time.Goal Time

The device displays your custom pace band.

TIP: DOWN View SplitsYou can press and select to preview the splits.

8 Select to start the plan.

9 YesIf necessary, select to enable course navigation.

10 Select to start the activity timer.

Segments

SegmentsSegments

You can send running or cycling segments from your Garmin Connect account to your device. After a segment

is saved to your device, you can race a segment, trying to match or exceed your personal record or other

participants who have raced the segment.

NOTE: When you download a course from your Garmin Connect account, you can download all of the available

segments in the course.

Strava

StravaStrava™

™

™™

Segments

Segments Segments

You can download Strava segments to your fēnix device. Follow Strava segments to compare your

performance with your past rides, friends, and pros who have ridden the same segment.

To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more

information, go to .www.strava.com

The information in this manual applies to both Garmin Connect segments and Strava segments.

Viewing Segment Details

Viewing Segment DetailsViewing Segment Details

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 Training SegmentsSelect > .

5 Select a segment.

6 Select an option:

• Select to view the time and average speed or pace for the segment leader.Race Time

• Select to view the segment on the map.Map

• Select to view an elevation plot of the segment.Elevation Plot

Training 63

Racing a Segment

Racing a SegmentRacing a Segment

Segments are virtual race courses. You can race a segment, and compare your performance to past activities,

others' performance, connections in your Garmin Connect account, or other members of the running or cycling

communities. You can upload your activity data to your Garmin Connect account to view your segment

position.

NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your

Strava account so you can review the segment position.

1 From the watch face, press .

2 Select an activity.

3 Go for a run or ride.

When you approach a segment, a message appears, and you can race the segment.

4 Start racing the segment.

A message appears when the segment is complete.

Setting a Segment to Adjust Automatically

Setting a Segment to Adjust AutomaticallySetting a Segment to Adjust Automatically

You can set your device to automatically adjust the target race time of a segment based on your performance

during the segment.

NOTE: This setting is enabled for all segments by default.

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 Training Segments Auto EffortSelect > > .

Using Virtual Partner

Using Virtual PartnerUsing Virtual Partner®

®®

Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual

Partner and race against it.

NOTE: This feature is not available for all activities.

1 MENUHold .

2 Activities & AppsSelect .

3 Select an activity.

4 Select the activity settings.

5 Data Screens Add New Virtual PartnerSelect > > .

6 Enter a pace or speed value.

7 UP DOWNPress or to change the location of the Virtual Partner screen (optional).

8 Start your activity ( ).Starting an Activity, page 6

9 UP DOWNPress or to scroll to the Virtual Partner screen and see who is leading.

64 Training

Setting a Training Target

Setting a Training TargetSetting a Training Target

The training target feature works with the Virtual Partner feature so you can train toward a set distance,

distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives

you real-time feedback about how close you are to achieving your training target.

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 Training Set a TargetSelect > .

5 Select an option:

• Select to select a preset distance or enter a custom distance.Distance Only

• Select to select a distance and time target.Distance and Time

• Select or to select a distance and pace or speed target.Distance and Pace Distance and Speed

The training target screen appears and displays your estimated finish time. The estimated finish time is

based on your current performance and the time remaining.

6 Press to start the activity timer.

Cancelling a Training Target

Cancelling a Training TargetCancelling a Training Target

1 MENUDuring an activity, hold .

2 Cancel Target YesSelect > .

Racing a Previous Activity

Racing a Previous ActivityRacing a Previous Activity

You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature

so you can see how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 Training Race an ActivitySelect > .

5 Select an option:

• Select to select a previously recorded activity from your device.From History

• Select to select an activity you downloaded from your Garmin Connect account.Downloaded

6 Select the activity.

The Virtual Partner screen appears indicating your estimated finish time.

7 Press to start the activity timer.

8 SaveAfter you complete your activity, press , and select .

Personal Records

Personal RecordsPersonal Records

When you complete an activity, the device displays any new personal records you achieved during that activity.

Personal records include your fastest time over several typical race distances and longest run, ride, or swim.

NOTE: For cycling, personal records also include most ascent and best power (power meter required).

Viewing Your Personal Records

Viewing Your Personal RecordsViewing Your Personal Records

1 MENUFrom the watch face, hold .

2 History RecordsSelect > .

3 Select a sport.

4 Select a record.

5 View RecordSelect .

Training 65

Enabling Self Evaluation

Enabling Self EvaluationEnabling Self Evaluation

When you save an activity, you can evaluate your perceived effort and how you felt during the activity. Your self

evaluation information can be viewed in your Garmin Connect account.

1 MENUHold .

2 Activities & AppsSelect .

3 Select an activity.

4 Select the activity settings.

5 Self EvaluationSelect .

6 Select an option:

• To complete self evaluation only after workouts, select .Workouts Only

• To complete self evaluation after every activity, select .Always

Clocks

ClocksClocks

Setting an Alarm

Setting an AlarmSetting an Alarm

You can set multiple alarms.

1 MENUFrom the watch face, hold .

2 Clocks ALARMS Add AlarmSelect > > .

3 Enter the alarm time.

Editing an Alarm

Editing an AlarmEditing an Alarm

1 MENUFrom the watch face, hold .

2 Clocks ALARMS EditSelect > > .

3 Select an alarm.

4 Select an option:

• To turn the alarm on or off, select .Status

• To change the alarm time, select .Time

• To set the alarm to repeat regularly, select , and select when the alarm should repeat.Repeat

• To select the type of alarm notification, select .Sounds

• To turn the backlight on or off with the alarm, select .Backlight

• To select a description for the alarm, select .Label

• To delete the alarm, select .Delete

Starting the Countdown Timer

Starting the Countdown TimerStarting the Countdown Timer

1 MENUFrom the watch face, hold .

2 Clocks TIMERSSelect > .

3 Select an option:

• To set and save a countdown timer for the first time, enter the time, press , and select .MENU Save Timer

• To set and save additional countdown timers, select , and enter the time.Add Timer

• To set a countdown timer without saving it, select , and enter the time.Quick Timer

4 MENUIf necessary, press , and select an option:

• Select to change the time.Time

• Select > to automatically restart the timer after it expires.Restart On

• Select , and select a type of notification.Sounds

5 Press to start the timer.

Clocks 67

Deleting a Timer

Deleting a TimerDeleting a Timer

1 MENUFrom the watch face, hold .

2 Clocks TIMERS EditSelect > > .

3 Select a timer.

4 DeleteSelect .

Using the Stopwatch

Using the StopwatchUsing the Stopwatch

1 MENUFrom the watch face, hold .

2 Clocks STOPWATCHSelect > .

3 Press to start the timer.

4 LAPPress to restart the lap timer .

The total stopwatch time continues running.

5 Press to stop both timers.

6 Select an option:

• To reset both timers, press .DOWN

• To save the stopwatch time as an activity, press , and select .MENU Save Activity

• To reset the timers and exit the stopwatch, press , and select .MENU Done

• To review the lap timers, press , and select .MENU Review

NOTE: ReviewThe option only appears if there have been multiple laps.

• To return to the watch face without resetting the timers, press , and select .MENU Go to Watchface

• To enable or disable lap recording, press , and select .MENU Lap Key

Adding Alternate Time Zones

Adding Alternate Time ZonesAdding Alternate Time Zones

You can display the current time of day in additional time zones on the alternate time zones widget. You can

add up to four alternate time zones.

NOTE: You may need to add the alternate time zones widget to the widget loop (Customizing the Widget Loop,

page 88).

1 MENUFrom the watch face, hold .

2 Clocks ALT. TIME ZONES Add Alt. Time ZoneSelect > > .

3 Select a time zone.

4 If necessary, rename the zone.

68 Clocks

Editing an Alternate Time Zone

Editing an Alternate Time ZoneEditing an Alternate Time Zone

1 MENUFrom the watch face, hold .

2 Clocks ALT. TIME ZONES EditSelect > > .

3 Select a time zone.

4 Select an option:

• To enter a custom name for the time zone, select .Rename Zone

• To change the time zone, select .Change Zone

• To change the location of the time zone in the widget, select .Reorder Zone

• To delete the time zone, select .Delete Zone

Navigation

NavigationNavigation

Saving Your Location

Saving Your LocationSaving Your Location

You can save your current location to navigate back to it later.

NOTE: You can add options to the controls menu ( ).Customizing the Controls Menu, page 90

1 LIGHTHold .

2 Select .

3 Follow the on-screen instructions.

Editing Your Saved Locations

Editing Your Saved LocationsEditing Your Saved Locations

You can delete a saved location or edit its name, elevation, and position information.

1 From the watch face, press .

2 Navigate Saved LocationsSelect > .

3 Select a saved location.

4 Select an option to edit the location.

Projecting a Waypoint

Projecting a WaypointProjecting a Waypoint

You can create a new location by projecting the distance and bearing from your current location to a new

location.

NOTE: You may need to add the Project Wpt. app to the activities and apps list.

1 From the watch face, press .

2 Project Wpt.Select .

3 UP DOWNPress or to set the heading.

4 Press .

5 DOWNPress to select a unit of measure.

6 UPPress to enter the distance.

7 Press to save.

The projected waypoint is saved with a default name.

Navigation 69

Navigating to a Destination

Navigating to a DestinationNavigating to a Destination

You can use your device to navigate to a destination or follow a course.

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 NavigationSelect .

5 Select a category.

6 Respond to the on-screen prompts to choose a destination.

7 Go ToSelect .

Navigation information appears.

8 Press to begin navigation.

Navigating to a Point of Interest

Navigating to a Point of InterestNavigating to a Point of Interest

If the map data installed on your device includes points of interest, you can navigate to them.

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 Navigation Points of InterestSelect > , and select a category.

A list of points of interest near your current location appears.

5 If necessary, select an option:

• To search near a different location, select , and select a location.Search Near

• To search for a point of interest by name, select , enter a name, select , and Spell Search Search Near

select a location.

6 Select a point of interest from the search results.

7 GoSelect .

Navigation information appears.

8 Press to begin navigation.

Points of Interest

Points of InterestPoints of Interest

A point of interest is a place that you may find useful or interesting. Points of interest are organized by category

and can include popular travel destinations such as gas stations, restaurants, hotels, and entertainment

venues.

Courses

CoursesCourses

You can send a course from your Garmin Connect account to your device. After it is saved to your device, you

can navigate the course on your device.

You can follow a saved course simply because it is a good route. For example, you can save and follow a bike

friendly commute to work.

You can also follow a saved course, trying to match or exceed previously set performance goals. For example,

if the original course was completed in 30 minutes, you can race against a Virtual Partner trying to complete

the course in under 30 minutes.

70 Navigation

Creating and Following a Course on Your Device

Creating and Following a Course on Your DeviceCreating and Following a Course on Your Device

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 Navigation Courses Create NewSelect > > .

5 Enter a name for the course, and select .

6 Add LocationSelect .

7 Select an option.

8 If necessary, repeat steps 6 and 7.

9 Done Do CourseSelect > .

Navigation information appears.

10 Press to begin navigation.

Creating a Round-Trip Course

Creating a Round-Trip CourseCreating a Round-Trip Course

The device can create a round-trip course based on a specified distance and direction of navigation.

1 From the watch face, press .

2 Run BikeSelect or .

3 MENUHold .

4 Navigation Round-Trip CourseSelect > .

5 Enter the total distance for the course.

6 Select a direction heading.

The device creates up to three courses. You can press to view the courses.DOWN

7 Press to select a course.

8 Select an option:

• To begin navigation, select .Go

• To view the course on the map and pan or zoom the map, select .Map

• To view a list of turns in the course, select .Turn By Turn

• To view an elevation plot of the course, select .Elevation Plot

• To save the course, select .Save

• To view a list of ascents in the course, select .View Climbs

Creating a Course on Garmin Connect

Creating a Course on Garmin ConnectCreating a Course on Garmin Connect

Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin

Connect, page 27).

1 From the Garmin Connect app, select or .

2 Training Courses Create CourseSelect > > .

3 Select a course type.

4 Follow the on-screen instructions.

5 DoneSelect .

NOTE: You can send this course to your device ( ).Sending a Course to Your Device, page 72

Navigation 71

Sending a Course to Your Device

Sending a Course to Your DeviceSending a Course to Your Device

You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin

Connect, page 71).

1 From the Garmin Connect app, select or .

2 Training CoursesSelect > .

3 Select a course.

4 Send to DeviceSelect > .

5 Select your compatible device.

6 Follow the on-screen instructions.

Viewing or Editing Course Details

Viewing or Editing Course DetailsViewing or Editing Course Details

You can view or edit course details before you navigate a course.

1 From the watch face, press .

2 Select an activity.

3 MENUHold .

4 Navigation CoursesSelect > .

5 Press to select a course.

6 Select an option:

• To begin navigation, select .Do Course

• To create a custom pace band, select .PacePro

• To view the course on the map and pan or zoom the map, select .Map

• To begin the course in reverse, select .Do Course in Reverse

• To view an elevation plot of the course, select .Elevation Plot

• To change the course name, select .Name

• To edit the course path, select .Edit

• To view a list of ascents in the course, select .View Climbs

• To delete the course, select .Delete

Using ClimbPro

Using ClimbProUsing ClimbPro

The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb

details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling

climb categories, based on length and gradient, are indicated by color.

1 MENUHold .

2 Activities & AppsSelect .

3 Select an activity.

4 Select the activity settings.

5 ClimbPro Status OnSelect > > .

6 Select an option:

• Select to customize the data field that appears on the ClimbPro screen.Data Field

• Select to set alerts at the start of a climb or at a certain distance from the climb.Alert

• Select to turn descents on or off for running activities.Descents

7 Review the climbs and course details for the course ( ).Viewing or Editing Course Details, page 72

8 Start following a saved course ( ).Navigating to a Destination, page 70

72 Navigation

Marking and Starting Navigation to a Man Overboard Location

Marking and Starting Navigation to a Man Overboard LocationMarking and Starting Navigation to a Man Overboard Location

You can save a man overboard (MOB) location, and automatically start navigation back to it.

TIP: You can customize the hold function of the keys to access the MOB function (Customizing the Hot Keys,

page 97).

1From the watch face, press .

2Select an activity.

3 MENUHold .

4 Navigation Last MOBSelect > .

Navigation information appears.

Navigating with Sight 'N Go

Navigating with Sight 'N GoNavigating with Sight 'N Go

You can point the device at an object in the distance, such as a water tower, lock in the direction, and then

navigate to the object.

1From the watch face, press .

2Select an activity.

3 MENUHold .

4 Navigation Sight 'N GoSelect > .

5Point the top of the watch at an object, and press .

Navigation information appears.

6Press to begin navigation.

Navigating to Your Starting Point During an Activity

Navigating to Your Starting Point During an ActivityNavigating to Your Starting Point During an Activity

You can navigate back to the starting point of your current activity in a straight line or along the path you

traveled. This feature is available only for activities that use GPS.

1During an activity, press .

2 Back to StartSelect , and select an option:

• To navigate back to the starting point of your activity along the path you traveled, select .TracBack

• If you do not have a supported map or are using direct routing, select to navigate back to the Route

starting point of your activity in a straight line.

• If you are not using direct routing, select to navigate back to the starting point of your activity using Route

turn-by-turn directions.

Your current location , the track to follow , and your destination appear on the map.

Navigation 73

Viewing Route Directions

Viewing Route DirectionsViewing Route Directions

You can view a list of turn-by-turn directions for your route.

1 MENUWhile navigating a route, hold .

2 Turn By TurnSelect .

A list of turn-by-turn directions appears.

3 DOWNPress to view additional directions.

Navigating to the Starting Point of a Saved Activity

Navigating to the Starting Point of a Saved ActivityNavigating to the Starting Point of a Saved Activity

You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled.

This feature is available only for activities that use GPS.

1From the watch face, press .

2Select an activity.

3 MENUHold .

4 Navigation ActivitiesSelect > .

5Select an activity.

6 Back to StartSelect , and select an option:

• To navigate back to the starting point of your activity along the path you traveled, select .TracBack

• If you do not have a supported map or are using direct routing, select to navigate back to the Route

starting point of your activity in a straight line.

• If you are not using direct routing, select to navigate back to the starting point of your activity using Route

turn-by-turn directions.

Turn-by-turn directions help you navigate to the starting point of your last saved activity if you have a

supported map or are using direct routing. A line appears on the map from your current location to the

starting point of the last saved activity if you are not using direct routing.

NOTE: You can start the timer to prevent the device from timing out to watch mode.

7 DOWNPress to view the compass (optional).

The arrow points toward your starting point.

Stopping Navigation

Stopping NavigationStopping Navigation

1 MENUDuring an activity, hold .

2 Stop NavigationSelect .

Map

MapMap

Your device comes preloaded with maps and can display several types of Garmin map data, including

topographical contours, nearby points of interest, ski resort maps, and golf courses.

To purchase additional map data and view compatibility information, go to .garmin.com/maps

represents your location on the map. When you are navigating to a destination, your route is marked with a

line on the map.

Viewing the Map

Viewing the MapViewing the Map

1Start an outdoor activity.

2 UP DOWNPress or to scroll to the map screen.

3 MENUHold , and select an option:

• To pan or zoom the map, select .Pan/Zoom

TIP: You can press to toggle between panning up and down, panning left and right, or zooming. You

can hold to select the point indicated by the crosshairs.

• To see nearby points of interest and waypoints, select .Around Me

74 Navigation

Saving or Navigating to a Location on the Map

Saving or Navigating to a Location on the MapSaving or Navigating to a Location on the Map

You can select any location on the map. You can save the location or start navigating to it.

1 MENUFrom the map, hold .

2 Pan/ZoomSelect .

Controls and crosshairs appear on the map.

3Pan and zoom the map to center the location in the crosshairs.

4Hold to select the point indicated by the crosshairs.

5If necessary, select a nearby point of interest.

6Select an option:

• To start navigating to the location, select .Go

• To save the location, select .Save Location

• To view information about the location, select .Review

Navigating with the Around Me Feature

Navigating with the Around Me FeatureNavigating with the Around Me Feature

You can use the around me feature to navigate to nearby points of interest and waypoints.

NOTE: The map data installed on your device must include points of interest to navigate to them.

1 MENUFrom the map, hold .

2 Around MeSelect .

Icons indicating points of interest and waypoints appear on the map.

3 UP DOWNPress or to highlight a section of the map.

4Press .

A list of points of interest and waypoints in the highlighted map section appear.

5Select a location.

6Select an option:

• To start navigating to the location, select .Go

• To view the location on the map, select .Map

• To save the location, select .Save Location

• To view information about the location, select .Review

Navigation 75

Changing the Map Theme

Changing the Map ThemeChanging the Map Theme

You can change the map theme to display map data optimized for your activity type. For example, high contrast

map themes provide better visibility in challenging environments, and activity-specific map themes display the

most important map data at-a-glance.

1Start an outdoor activity.

2 MENUHold .

3Select the activity settings.

4 Map Map ThemeSelect > .

5Select an option.

Compass

CompassCompass

The device has a 3-axis compass with automatic calibration. The compass features and appearance change

depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can

change the compass settings manually ( ). To open the compass settings quickly, Compass Settings, page 91

you can press from the compass widget.

Setting the Compass Heading

Setting the Compass HeadingSetting the Compass Heading

1From the compass widget, press .

2 Lock HeadingSelect .

3Point the top of the watch toward your heading, and press .

When you deviate from the heading, the compass displays the direction from the heading and degree of

deviation.

Altimeter and Barometer

Altimeter and BarometerAltimeter and Barometer

The device contains an internal altimeter and barometer. The device collects elevation and pressure data

continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure

changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter

was most recently calibrated ( ). You can press from the altimeter or barometer Altimeter Settings, page 92

widgets to open the altimeter or barometer settings quickly.

History

HistoryHistory

History includes time, distance, calories, average pace or speed, lap data, and optional sensor information.

NOTE: When the device memory is full, your oldest data is overwritten.

76 History

Using History

Using HistoryUsing History

History contains previous activities you have saved on your device.

The device has a history widget for quick access to your activity data ( ).Widgets, page 87

1 MENUFrom the watch face, hold .

2 History ActivitiesSelect > .

3Select an activity.

4Press .

5Select an option:

• To view additional information about the activity, select .All Stats

• To view the impact of the activity on your aerobic and anaerobic fitness, select (Training Effect About

Training Effect, page 44).

• To view your time in each heart rate zone, select (Heart Rate Viewing Your Time in Each Heart Rate Zone,

page 77).

• To select a lap and view additional information about each lap, select .Laps

• To select a ski or snowboard run and view additional information about each run, select .Runs

• To select an exercise set and view additional information about each set, select .Sets

• To view the activity on a map, select .Map

• To view an elevation plot for the activity, select .Elevation Plot

• To delete the selected activity, select .Delete

Multisport History

Multisport HistoryMultisport History

Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and

optional accessory data. Your device also separates the activity data for each sport segment and transition so

you can compare similar training activities and track how quickly you move through the transitions. Transition

history includes distance, time, average speed, and calories.

Viewing Your Time in Each Heart Rate Zone

Viewing Your Time in Each Heart Rate ZoneViewing Your Time in Each Heart Rate Zone

Viewing your time in each heart rate zone can help you adjust your training intensity.

1 MENUFrom the watch face, hold .

2 History ActivitiesSelect > .

3Select an activity.

4 Heart RateSelect .

Viewing Data Totals

Viewing Data TotalsViewing Data Totals

You can view the accumulated distance and time data saved to your device.

1 MENUFrom the watch face, hold .

2 History TotalsSelect > .

3If necessary, select an activity.

4Select an option to view weekly or monthly totals.

Using the Odometer

Using the OdometerUsing the Odometer

The odometer automatically records the total distance traveled, elevation gained, and time in activities.

1 MENUFrom the watch face, hold .

2 History Totals OdometerSelect > > .

3 UP DOWNPress or to view odometer totals.

History 77

Deleting History

Deleting HistoryDeleting History

1 MENUFrom the watch face, hold .

2 History OptionsSelect > .

3Select an option:

• Select to delete all activities from the history.Delete All Activities

• Select to reset all distance and time totals.Reset Totals

NOTE: This does not delete any saved activities.

78 History

Restore Defaults: Allows you to reset the activity settings.

Route Stats: Enables route statistics tracking for indoor climbing activities.

Routing: Sets the preferences for calculating routes for the activity ( ).Routing Settings, page 83

Segment Alerts: Enables prompts that alert you to approaching segments.

Self Evaluation: Sets how often you evaluate your perceived effort for the activity (Enabling Self Evaluation,

page 67).

Stroke Detect.: Enables stroke detection for pool swimming.

Swimrun Auto Sport Change: Allows you to automatically transition between the swim portion and the run

portion of a swimrun multisport activity.

Transitions: Enables transitions for multisport activities.

Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity.

Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity.

Animations are available for workouts downloaded from Garmin Connect.

Customizing the Data Screens

Customizing the Data ScreensCustomizing the Data Screens

You can show, hide, and change the layout and content of data screens for each activity.

1 MENUHold .

2 Activities & AppsSelect .

3Select the activity to customize.

4Select the activity settings.

5 Data ScreensSelect .

6Select a data screen to customize.

7Select an option:

• Select to adjust the number of data fields on the data screen.Layout

• Select , and select a field to change the data that appears in the field.Data Fields

• Select to change the location of the data screen in the loop.Reorder

• Select to remove the data screen from the loop.Remove

8 Add NewIf necessary, select to add a data screen to the loop.

You can add a custom data screen, or select one of the predefined data screens.

Adding a Map to an Activity

Adding a Map to an ActivityAdding a Map to an Activity

You can add the map to the data screens loop for an activity.

1 MENUHold .

2 Activities & AppsSelect .

3Select the activity to customize.

4Select the activity settings.

5 Data Screens Add New MapSelect > > .

80 Customizing Your Device

Setting an Alert

Setting an AlertSetting an Alert

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

NOTE: This feature is not available for all activities.

4Select the activity settings.

5 AlertsSelect .

6Select an option:

• Select to add a new alert for the activity.Add New

• Select the alert name to edit an existing alert.

7If necessary, select the type of alert.

8Select a zone, enter the minimum and maximum values, or enter a custom value for the alert.

9If necessary, turn on the alert.

For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a

message appears each time you exceed or drop below the specified range (minimum and maximum values).

Activity Map Settings

Activity Map SettingsActivity Map Settings

You can customize the appearance of the map data screen for each activity.

Hold , select , select an activity, select the activity settings, and select .MENU Activities & Apps Map

Configure Maps: Shows or hides data from installed map products.

Map Theme: Sets the map to display data optimized for your activity type. The System option uses the

preferences from the system map settings ( ).Map Themes, page 93

Use Sys. Settings: Enables the device to use the preferences from the system map settings (Map Settings,

page 93).

Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The

Track Up option shows your current direction of travel at the top of the screen.

User Locations: Shows or hides saved locations on the map.

Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom

in or out manually.

Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road.

Track Log: Shows or hides the track log, or the path you have traveled, as a colored line on the map.

Track Color: Changes the track log color.

Detail: Sets the amount of detail shown on the map. Showing more detail may cause the map to redraw more

slowly.

Marine: Sets the map to display data in marine mode ( ).Marine Map Settings, page 93

Draw Segments: Shows or hides segments, as a colored line on the map.

Draw Contours: Shows or hides contour lines on the map.

82 Customizing Your Device

Routing Settings

Routing SettingsRouting Settings

You can change the routing settings to customize the way the device calculates routes for each activity.

Hold , select , select an activity, select the activity settings, and select .MENU Activities & Apps Routing

Activity: Sets an activity for routing. The device calculates routes optimized for the type of activity you are

doing.

Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect.

Courses: Sets how you navigate courses using the device. Use the Follow Course option to navigate a course

exactly as it appears, without recalculating. Use the Use Map option to navigate a course using routable

maps, and recalculate the route if you stray from the course.

Calculation Method: Sets the calculation method to minimize the time, distance, or ascent in routes.

Avoidances: Sets the road or transportation types to avoid in routes.

Type: Sets the behavior of the pointer that appears during direct routing.

Auto Lap

Auto LapAuto Lap

Marking Laps by Distance

Marking Laps by DistanceMarking Laps by Distance

You can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing

your performance over different parts of an activity (for example, every 1 mile or 5 kilometers).

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

NOTE: This feature is not available for all activities.

4Select the activity settings.

5 Auto LapSelect .

6Select an option:

• Select to turn Auto Lap on or off.Auto Lap

• Select to adjust the distance between laps.Auto Distance

Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or

vibrates if audible tones are turned on ( ).System Settings, page 96

Customizing the Lap Alert Message

Customizing the Lap Alert MessageCustomizing the Lap Alert Message

You can customize one or two data fields that appear in the lap alert message.

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

NOTE: This feature is not available for all activities.

4Select the activity settings.

5 Auto Lap Lap AlertSelect > .

6Select a data field to change it.

7 PreviewSelect (optional).

Customizing Your Device 83

Enabling Auto Pause

Enabling Auto PauseEnabling Auto Pause

You can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is

helpful if your activity includes stop lights or other places where you must stop.

NOTE: History is not recorded while the timer is stopped or paused.

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

NOTE: This feature is not available for all activities.

4Select the activity settings.

5 Auto PauseSelect .

6Select an option:

• To pause the timer automatically when you stop moving, select .When Stopped

• To pause the timer automatically when your pace or speed drops below a specified level, select .Custom

Enabling Auto Climb

Enabling Auto ClimbEnabling Auto Climb

You can use the auto climb feature to detect elevation changes automatically. You can use it during activities

such as climbing, hiking, running, or biking.

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

NOTE: This feature is not available for all activities.

4Select the activity settings.

5 Auto Climb StatusSelect > .

6 Always When Not NavigatingSelect or .

7Select an option:

• Select to identify which data screen appears while running.Run Screen

• Select to identify which data screen appears while climbing.Climb Screen

• Select to reverse the display colors when changing modes.Invert Colors

• Select to set the rate of ascent over time.Vertical Speed

• Select to set how quickly the device changes modes.Mode Switch

NOTE: The Current Screen option allows you to automatically switch to the last screen you were viewing

before the auto climb transition occurred.

3D Speed and Distance

3D Speed and Distance3D Speed and Distance

You can set 3D speed and distance to calculate your speed or distance using both your elevation change and

your horizontal movement over ground. You can use it during activities such as skiing, climbing, navigating,

hiking, running, or biking.

Turning On and Off the Lap Key

Turning On and Off the Lap KeyTurning On and Off the Lap Key

You can turn on the Lap Key setting to record a lap or a rest during an activity using LAP. You can turn off the

Lap Key setting to avoid recording laps due to accidental key presses during an activity.

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

4Select the activity settings.

5 Lap KeySelect .

The lap key status changes to On or Off based on the current setting.

84 Customizing Your Device

Using Auto Scroll

Using Auto ScrollUsing Auto Scroll

You can use the auto scroll feature to cycle through all of the activity data screens automatically while the

timer is running.

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

NOTE: This feature is not available for all activities.

4Select the activity settings.

5 Auto ScrollSelect .

6Select a display speed.

Changing the GPS Setting

Changing the GPS SettingChanging the GPS Setting

For more information about GPS, go to .www.garmin.com/aboutGPS

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

NOTE: This feature is not available for all activities.

4Select the activity settings.

5 GPSSelect .

6Select an option:

• Select to disable GPS for the activity.Off

• Select to enable the GPS satellite system.GPS Only

• Select (Russian satellite system) for more accurate position information in situations GPS + GLONASS

with poor sky visibility.

• Select (European Union satellite system) for more accurate position information in GPS + GALILEO

situations with poor sky visibility.

• Select to record track points and sensor data less frequently ( ).UltraTrac UltraTrac, page 85

NOTE: Using GPS and another satellite system together can reduce battery life more quickly than using GPS

only ( ).GPS and Other Satellite Systems, page 85

GPS and Other Satellite Systems

GPS and Other Satellite SystemsGPS and Other Satellite Systems

Using GPS and another satellite system together offers increased performance in challenging environments

and faster position acquisition than using GPS only. However, using multiple systems can reduce battery life

more quickly than using GPS only.

Your device can use these Global Navigation Satellite Systems (GNSS).

GPS: A satellite constellation built by the United States.

GLONASS: A satellite constellation built by Russia.

GALILEO: A satellite constellation built by the European Space Agency.

UltraTrac

UltraTracUltraTrac

The UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the

UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the

UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are

less important.

Customizing Your Device 85

Power Save Timeout Settings

Power Save Timeout SettingsPower Save Timeout Settings

The timeout settings affect how long your device stays in training mode, for example, when you are waiting for

a race to start. Hold , select , select an activity, and select the activity settings. Select MENU Activities & Apps

Power Save Timeout to adjust the timeout settings for the activity.

Normal: Sets the device to enter low-power watch mode after 5 minutes of inactivity.

Extended: Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode

can result in shorter battery life between charges.

Changing the Order of an Activity in the Apps List

Changing the Order of an Activity in the Apps ListChanging the Order of an Activity in the Apps List

1 MENUHold .

2 Activities & AppsSelect .

3Select an activity.

4 ReorderSelect .

5 UP DOWNPress or to adjust the position of the activity in the apps list.

86 Customizing Your Device

Widgets

WidgetsWidgets

Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a

Bluetooth connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the

Widget Loop, page 88).

ABC: Displays combined altimeter, barometer, and compass information.

Alternate time zones: Displays the current time of day in additional time zones.

Altitude acclimation: At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for

your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.

Body Battery: With all day wear, displays your current Body Battery level and a graph of your level for the last

several hours.

Calendar: Displays upcoming meetings from your smartphone calendar.

Calories: Displays your calorie information for the current day.

Device Usage: Displays the current software version and device usage statistics.

Dog tracking: Displays your dog's location information when you have a compatible dog tracking device paired

with your fēnix device.

Floors climbed: Tracks your floors climbed and progress toward your goal.

Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin

Connect account.

Golf: Displays golf scores and statistics for your last round.

Health stats: Displays a dynamic summary of your current health statistics. The measurements includes heart

rate, Body Battery level, stress, and more.

Heart rate: Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart

rate (RHR).

History: Displays your activity history and a graph of your recorded activities.

Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity

minutes goal, and progress toward your goal.

inReach® controls: Allows you to send messages on your paired inReach device.

Last activity: Displays a brief summary of your last recorded activity, such as your last run, last ride, or last

swim.

Last sport: Displays a brief summary of your last recorded sport.

Music controls: Provides music player controls for your smartphone or on-device music.

My day: Displays a dynamic summary of your activity today. The metrics include timed activities, intensity

minutes, floors climbed, steps, calories burned, and more.

Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone

notification settings.

Performance: Displays performance measurements that help you track and understand your training activities

and race performances.

Pulse oximeter: Allows you to take a manual pulse oximeter reading.

Respiration: Your current respiration rate in breaths per minute and seven-day average. You can do a breathing

activity to help you relax.

Sensor information: Displays information from an internal sensor or a connected wireless sensor.

Sleep: Displays total sleep time, a sleep score, and sleep stage information for the previous night.

Solar intensity: Displays a graph of the intensity of solar input for the last 6 hours.

Steps: Tracks your daily step count, step goal, and data for previous days.

Stress: Displays your current stress level and a graph of your stress level. You can do a breathing activity to

help you relax.

Sunrise and sunset: Displays sunrise, sunset, and civil twilight times.

Customizing Your Device 87

Training status: Displays your current training status and training load, which shows you how your training

affects your fitness level and performance.

VIRB controls: Provides camera controls when you have a VIRB device paired with your fēnix device.

Weather: Displays the current temperature and weather forecast.

Xero® device: Displays laser location information when you have a compatible Xero device paired with your

fēnix device.

Customizing the Widget Loop

Customizing the Widget LoopCustomizing the Widget Loop

You can change the order of widgets in the widget loop, remove widgets, and add new widgets.

1 MENUHold .

2 WidgetsSelect .

3 Widget GlancesSelect to turn widget glances on or off.

NOTE: Widget glances display summary data for multiple widgets on a single screen.

4 EditSelect .

5Select a widget.

6Select an option:

• Press or to change the location of the widget in the widget loop.UP DOWN

• Select to remove the widget from the widget loop.

7 AddSelect .

8Select a widget.

The widget is added to the widget loop.

inReach Remote

inReach RemoteinReach Remote

The inReach remote function allows you to control your inReach device using your fēnix device. Go to

buy.garmin.com to purchase a compatible inReach device.

Using the inReach Remote

Using the inReach RemoteUsing the inReach Remote

Before you can use the inReach remote function, you must add the inReach widget to the widget loop

( ).Customizing the Widget Loop, page 88

1Turn on the inReach device.

2 UP DOWNOn your fēnix watch, press or from the watch face to view the inReach widget.

3Press to search for your inReach device.

4Press to pair your inReach device.

5Press , and select an option:

• To send an SOS message, select .Initiate SOS

NOTE: You should only use the SOS function in a real emergency situation.

• To send a text message, select > , select the message contacts, and enter the Messages New Message

message text or select a quick text option.

• To send a preset message, select , and select a message from the list.Send Preset

• To view the timer and distance traveled during an activity, select .Tracking

VIRB Remote

VIRB RemoteVIRB Remote

The VIRB remote function allows you to control your VIRB action camera using your device.

88 Customizing Your Device

Controlling a VIRB Action Camera

Controlling a VIRB Action CameraControlling a VIRB Action Camera

Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See

the for more information.VIRB Series Owner's Manual

1Turn on your VIRB camera.

2Pair your VIRB camera with your fēnix watch ( ).Pairing Your Wireless Sensors, page 98

The VIRB widget is automatically added to the widget loop.

3 UP DOWNPress or from the watch face to view the VIRB widget.

4If necessary, wait while your watch connects to your camera.

5Select an option:

• To record video, select .Start Recording

The video counter appears on the fēnix screen.

• To take a photo while recording video, press .DOWN

• To stop recording video, press .

• To take a photo, select .Take Photo

• To take multiple photos in burst mode, select .Take Burst

• To send the camera to sleep mode, select .Sleep Camera

• To wake the camera from sleep mode, select .Wake Camera

• To change video and photo settings, select .Settings

Controlling a VIRB Action Camera During an Activity

Controlling a VIRB Action Camera During an ActivityControlling a VIRB Action Camera During an Activity

Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See

the for more information.VIRB Series Owner's Manual

1Turn on your VIRB camera.

2Pair your VIRB camera with your fēnix watch ( ).Pairing Your Wireless Sensors, page 98

When the camera is paired, a VIRB data screen is automatically added to activities.

3 UP DOWNDuring an activity, press or to view the VIRB data screen.

4If necessary, wait while your watch connects to your camera.

5 MENUHold .

6 VIRBSelect .

7Select an option:

• To control the camera using the activity timer, select > > .Settings Recording Mode Timer Start/Stop

NOTE: Video recording automatically starts and stops when you start and stop an activity.

• To control the camera using the menu options, select > > .Settings Recording Mode Manual

• To manually record video, select .Start Recording

The video counter appears on the fēnix screen.

• To take a photo while recording video, press .DOWN

• To manually stop recording video, press .

• To take multiple photos in burst mode, select .Take Burst

• To send the camera to sleep mode, select .Sleep Camera

• To wake the camera from sleep mode, select .Wake Camera

Customizing Your Device 89

Using the Stress Level Widget

Using the Stress Level WidgetUsing the Stress Level Widget

The stress level widget displays your current stress level and a graph of your stress level for the last several

hours. It can also guide you through a breathing activity to help you relax.

1 UP DOWNWhile you are sitting or inactive, press or from the watch face to view the stress level widget.

Your current stress level appears.

TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress

level number. You can check your stress level again after several minutes of inactivity.

2Press to view a graph of your stress level for the last four hours.

Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times when you

were too active to determine your stress level.

3 DOWNPress to view additional details about your stress level and a graph of your average stress level for

the last seven days.

4To start a breathing activity, press , and follow the on-screen instructions.

Customizing the My Day Widget

Customizing the My Day WidgetCustomizing the My Day Widget

You can customize the list of metrics displayed on the My Day widget.

1 UP DOWN My DayFrom the watch face, press or to view the widget.

2 MENUHold .

3 My Day OptionsSelect .

4Select the toggle switches to show or hide each metric.

Customizing the Controls Menu

Customizing the Controls MenuCustomizing the Controls Menu

You can add, remove, and change the order of the shortcut menu options in the controls menu (Viewing the

Controls Menu, page 3).

1 MENUHold .

2 ControlsSelect .

3Select a shortcut to customize.

4Select an option:

• Select to change the location of the shortcut in the controls menu.Reorder

• Select to remove the shortcut from the controls menu.Remove

5 Add NewIf necessary, select to add an additional shortcut to the controls menu.

Watch Face Settings

Watch Face SettingsWatch Face Settings

You can customize the appearance of the watch face by selecting the layout, colors, and additional data. You

can also download custom watch faces from the Connect IQ store.

90 Customizing Your Device

Customizing the Watch Face

Customizing the Watch FaceCustomizing the Watch Face

Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store

( ).Connect IQ Features, page 31

You can customize the watch face information and appearance, or activate an installed Connect IQ watch face.

1 MENUFrom the watch face, hold .

2 Watch FaceSelect .

3 UP DOWNPress or to preview the watch face options.

4 Add NewSelect to scroll through additional pre-loaded watch faces.

5 ApplySelect > to activate a pre-loaded watch face or an installed Connect IQ watch face.

6 CustomizeIf using a pre-loaded watch face, select > .

7Select an option:

• To change the style of the numbers for the analog watch face, select .Dial

• To change the sport for the gauges on the performance watch face, select .Select Sport

• To change the style of the hands for the analog watch face, select .Hands

• To change the style of the numbers for the digital watch face, select .Layout

• To change the style of the seconds for the digital watch face, select .Seconds

• To change the data that appears on the watch face, select .Data

• To add or change an accent color for the watch face, select .Accent Color

• To change the background color, select .Bkgd. Color

• To save the changes, select .Done

Sensors Settings

Sensors SettingsSensors Settings

Compass Settings

Compass SettingsCompass Settings

Hold , and select > .MENU Sensors & Accessories Compass

Calibrate: Allows you to manually calibrate the compass sensor ( ).Calibrating the Compass Manually, page 91

Display: Sets the directional heading on the compass to letters, degrees, or milliradians.

North Ref.: Sets the north reference of the compass ( ).Setting the North Reference, page 92

Mode: Sets the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor

data when moving (Auto), or GPS data only (Off).

Calibrating the Compass Manually

Calibrating the Compass ManuallyCalibrating the Compass Manually

NOTICE

Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that

influence magnetic fields, such as vehicles, buildings, and overhead power lines.

Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you

experience irregular compass behavior, for example, after moving long distances or after extreme temperature

changes, you can manually calibrate the compass.

1 MENUHold .

2 Sensors & Accessories Compass Calibrate StartSelect > > > .

3Follow the on-screen instructions.

TIP: Move your wrist in a small figure eight motion until a message appears.

Customizing Your Device 91

Setting the North Reference

Setting the North ReferenceSetting the North Reference

You can set the directional reference used in calculating heading information.

1 MENUHold .

2 Sensors & Accessories Compass North Ref.Select > > .

3Select an option:

• To set geographic north as the heading reference, select .True

• To set the magnetic declination for your location automatically, select .Magnetic

• To set grid north (000º) as the heading reference, select .Grid

• To set the magnetic variation value manually, select , enter the magnetic variance, and select .User Done

Altimeter Settings

Altimeter SettingsAltimeter Settings

Hold , and select > .MENU Sensors & Accessories Altimeter

Calibrate: Allows you to manually calibrate the altimeter sensor.

Auto Cal.: Allows the altimeter to self-calibrate each time you turn on GPS tracking.

Elevation: Sets the units of measure for elevation.

Calibrating the Barometric Altimeter

Calibrating the Barometric AltimeterCalibrating the Barometric Altimeter

Your device was already calibrated at the factory, and the device uses automatic calibration at your GPS

starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation.

1 MENUHold .

2 Sensors & Accessories AltimeterSelect > .

3Select an option:

• To calibrate automatically from your GPS starting point, select , and select an option.Auto Cal.

• To enter the current elevation manually, select > .Calibrate Yes

• To enter the current elevation from the digital elevation model, select > .Calibrate Use DEM

• To enter the current elevation from your GPS starting point, select > .Calibrate Use GPS

Barometer Settings

Barometer SettingsBarometer Settings

Hold , and select > .MENU Sensors & Accessories Barometer

Calibrate: Allows you to manually calibrate the barometer sensor.

Plot: Sets the time scale for the chart in the barometer widget.

Storm Alert: Sets the rate of barometric pressure change that triggers a storm alert.

Watch Mode: Sets the sensor used in watch mode. The Auto option uses both the altimeter and barometer

according to your movement. You can use the Altimeter option when your activity involves changes in

altitude, or the Barometer option when your activity does not involve changes in altitude.

Pressure: Sets how the device displays pressure data.

Calibrating the Barometer

Calibrating the BarometerCalibrating the Barometer

Your device was already calibrated at the factory, and the device uses automatic calibration at your GPS

starting point by default. You can manually calibrate the barometer if you know the correct elevation or the

correct sea level pressure.

1 MENUHold .

2 Sensors & Accessories Barometer CalibrateSelect > > .

3Select an option:

• To enter the current elevation and sea level pressure (optional), select .Yes

• To calibrate automatically from the digital elevation model, select .Use DEM

• To calibrate automatically from your GPS starting point, select .Use GPS

92 Customizing Your Device

Xero Laser Location Settings

Xero Laser Location SettingsXero Laser Location Settings

Before you can customize laser location settings, you must pair a compatible Xero device (Pairing Your

Wireless Sensors, page 98).

Hold , and select > > .MENU Sensors & Accessories XERO Laser Locations Laser Locations

During Activity: Enables the display of laser location information from a compatible, paired Xero device during

an activity.

Share Mode: Allows you to share laser location information publicly or broadcast it privately.

Map Settings

Map SettingsMap Settings

You can customize how the map appears in the map app and data screens.

NOTE: If necessary, you can customize the map settings for specific activities instead of using the system

settings ( ).Activity Map Settings, page 82

Hold , and select .MENU Map

Map Theme: Sets the map to display data optimized for your activity type ( ).Map Themes, page 93

Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The

Track Up option shows your current direction of travel at the top of the screen.

User Locations: Shows or hides saved locations on the map.

Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom

in or out manually.

Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road.

Track Log: Shows or hides the track log, or the path you have traveled, as a colored line on the map.

Track Color: Changes the track log color.

Detail: Sets the amount of detail shown on the map. Showing more detail may cause the map to redraw more

slowly.

Marine: Sets the map to display data in marine mode ( ).Marine Map Settings, page 93

Draw Segments: Shows or hides segments, as a colored line on the map.

Draw Contours: Shows or hides contour lines on the map.

Map Themes

Map ThemesMap Themes

You can change the map theme to display data optimized for your activity type.

Hold , and select > .MENU Map Map Theme

None: Uses the preferences from the system map settings, with no additional theme applied.

Marine: Sets the map to display data in marine mode.

High Contrast: Sets the map to display data with higher contrast, for better visibility in challenging

environments.

Dark: Sets the map to display data with a dark background, for better visibility at night.

Popularity: Highlights the most popular roads or trails on the map.

Resort Ski: Sets the map to display the most relevant ski data at a glance.

Restore Theme: Allows you to restore map themes that have been deleted from the device.

Marine Map Settings

Marine Map SettingsMarine Map Settings

You can customize how the map appears in marine mode.

Hold , and select > .MENU Map Marine

Spot Soundings: Enables depth measurements on the chart.

Light Sectors: Shows and configures the appearance of light sectors on the chart.

Symbol Set: Sets the chart symbols in marine mode. The NOAA option displays the National Oceanic and

Atmospheric Administration chart symbols. The International option displays the International Association

of Lighthouse Authorities chart symbols.

Customizing Your Device 93

Showing and Hiding Map Data

Showing and Hiding Map DataShowing and Hiding Map Data

If you have multiple maps installed on your device, you can choose the map data to show on the map.

1From the watch face, press .

2 MapSelect .

3 MENUHold .

4Select the map settings.

5 Map Configure MapsSelect > .

6Select a map to activate the toggle switch, which shows or hides the map data.

Navigation Settings

Navigation SettingsNavigation Settings

You can customize the map features and appearance when navigating to a destination.

Customizing Map Features

Customizing Map FeaturesCustomizing Map Features

1 MENUHold .

2 Navigation Data ScreensSelect > .

3Select an option:

• Select to turn on or off the map.Map

• Select to turn on or off the guide screen that displays the compass bearing or course to follow Guide

while navigating.

• Select to turn on or off the elevation plot.Elevation Plot

• Select a screen to add, remove, or customize.

Setting Up a Heading Bug

Setting Up a Heading BugSetting Up a Heading Bug

You can set up a heading indicator to display on your data pages while navigating. The indicator points to your

target heading.

1 MENUHold .

2 Navigation Heading BugSelect > .

Setting Navigation Alerts

Setting Navigation AlertsSetting Navigation Alerts

You can set alerts to help you navigate to your destination.

1 MENUHold .

2 Navigation AlertsSelect > .

3Select an option:

• To set an alert for a specified distance from your final destination, select .Final Distance

• To set an alert for the estimated time remaining until you reach your final destination, select .Final ETE

• To set an alert when you stray from the course, select .Off Course

• To enable turn-by-turn navigation prompts, select .Turn Prompts

4 StatusIf necessary, select to turn on the alert.

5If necessary, enter a distance or time value, and select .

Power Manager Settings

Power Manager SettingsPower Manager Settings

Hold , and select .MENU Power Manager

Battery Saver: Allows you to customize system settings to extend battery life in watch mode (Customizing the

Battery Saver Feature, page 95).

Power Modes: Allows you to customize system settings, activity settings, and GPS settings to extend battery

life during an activity ( ).Customizing Power Modes, page 95

Battery Percentage: Displays remaining battery life as a percentage.

Battery Estimates: Displays remaining battery life as an estimated number of days or hours.

94 Customizing Your Device

Customizing the Battery Saver Feature

Customizing the Battery Saver FeatureCustomizing the Battery Saver Feature

The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode.

You can turn on the battery saver feature from the controls menu ( ).Viewing the Controls Menu, page 3

1 MENUHold .

2 Power Manager Battery SaverSelect > .

3 StatusSelect to turn on the battery saver feature.

4 EditSelect , and select an option:

• Select to enable a low-power watch face that updates once per minute.Watch Face

• Select to disable listening to music from your watch.Music

• Select to disconnect your paired phone.Phone

• Select to disconnect from a Wi‑Fi network.Wi-Fi

• Select to turn off all-day activity tracking, including steps, floors climbed, intensity Activity Tracking

minutes, sleep tracking, and Move IQ events.

• Select to turn off the wrist heart rate monitor.Wrist Heart Rate

• Select to disable the automatic backlight.Backlight

The watch displays the hours of battery life gained with each setting change.

5 During SleepSelect to enable the battery saver feature during your normal sleep hours.

TIP: You can set your normal sleep hours in the user settings on your Garmin Connect account.

6 Low Battery AlertSelect to receive an alert when the battery is low.

Customizing Power Modes

Customizing Power ModesCustomizing Power Modes

Your device comes preloaded with several power modes, allowing you to quickly adjust system settings,

activity settings, and GPS settings to extend battery life during an activity. You can customize existing power

modes and create new custom power modes.

1 MENUHold .

2 Power Manager Power ModesSelect > .

3Select an option:

• Select a power mode to customize.

• Select to create a custom power mode.Add New

4If necessary, enter a custom name.

5Select an option to customize specific power mode settings.

For example, you can change the GPS setting or disconnect your paired phone.

The watch displays the hours of battery life gained with each setting change.

6 DoneIf necessary, select to save and use the custom power mode.

Restoring a Power Mode

Restoring a Power ModeRestoring a Power Mode

You can reset a preloaded power mode to the factory default settings.

1 MENUHold .

2 Power Manager Power ModesSelect > .

3Select a preloaded power mode.

4 Restore YesSelect > .

Customizing Your Device 95

System Settings

System SettingsSystem Settings

Hold , and select .MENU System

Language: Sets the language displayed on the device.

Time: Adjusts the time settings ( ).Time Settings, page 96

Backlight: Adjusts the backlight settings ( ).Changing the Backlight Settings, page 97

Sounds: Sets the device sounds, such as key tones, alerts, and vibrations.

Do Not Disturb: Turns on or off do not disturb mode. Use the During Sleep option to turn on do not disturb

mode automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin

Connect account.

Hot Keys: Allows you to assign shortcuts to device keys ( ).Customizing the Hot Keys, page 97

Auto Lock: Allows you to lock the keys automatically to prevent accidental key presses. Use the During Activity

option to lock the keys during a timed activity. Use the Not During Activity option to lock the keys when you

are not recording a timed activity.

Units: Sets the units of measure used on the device ( ).Changing the Units of Measure, page 97

Format: Sets general format preferences, such as the pace and speed shown during activities, the start of the

week, and geographical position format and datum options.

Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for

longer activity recordings. The Every Second recording option provides more detailed activity recordings, but

may not record entire activities that last for longer periods of time.

USB Mode: Sets the device to use MTP (media transfer protocol) or Garmin mode when connected to a

computer.

Reset: Allows you to reset user data and settings ( ).Resetting All Default Settings, page 105

Software Update: Allows you to install software updates downloaded using Garmin Express. Use the Auto

Update option to enable your device to download the latest software update when a Wi‑Fi connection is

available.

About: Displays device, software, license, and regulatory information.

Time Settings

Time SettingsTime Settings

Hold , and select > .MENU System Time

Time Format: Sets the device to show time in a 12-hour, 24-hour, or military format.

Set Time: Sets the time zone for the device. The Auto option sets the time zone automatically based on your

GPS position.

Time: Allows you to adjust the time if it is set to the Manual option.

Alerts: Allows you to set hourly alerts, as well as sunrise and sunset alerts that sound a specific number of

minutes or hours before the actual sunrise or sunset occurs ( ).Setting Time Alerts, page 96

Time Sync: Allows you to manually sync the time when you change time zones, and to update for daylight

saving time ( ).Syncing the Time, page 97

Setting Time Alerts

Setting Time AlertsSetting Time Alerts

1 MENUHold .

2 System Time AlertsSelect > > .

3Select an option:

• To set an alert to sound a specific number of minutes or hours before the actual sunset occurs, select Til

Sunset Status On Time > > , select , and enter the time.

• To set an alert to sound a specific number of minutes or hours before the actual sunrise occurs, select Til

Sunrise Status On Time > > , select , and enter the time.

• To set an alert to sound every hour, select > .Hourly On

96 Customizing Your Device

Syncing the Time

Syncing the TimeSyncing the Time

Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone,

the device automatically detects your time zones and the current time of day. You can also manually sync the

time when you change time zones, and to update for daylight saving time.

1 MENUHold .

2 System Time Time SyncSelect > > .

3Wait while the device connects to your paired phone or locates satellites (Acquiring Satellite Signals,

page 105).

TIP: You can press DOWN to switch the source.

Changing the Backlight Settings

Changing the Backlight SettingsChanging the Backlight Settings

1 MENUHold .

2 System BacklightSelect > .

3Select an option:

• Select .During Activity

• Select .Not During Activity

• Select .During Sleep

4Select an option:

• Select to turn on the backlight for key presses.Keys

• Select to turn on the backlight for alerts.Alerts

• Select to turn on the backlight by raising and turning your arm to look at your wrist.Gesture

• Select to set the length of time before the backlight turns off.Timeout

• Select to set the brightness level of the backlight.Brightness

Customizing the Hot Keys

Customizing the Hot KeysCustomizing the Hot Keys

You can customize the hold function of individual keys and combinations of keys.

1 MENUHold .

2 System Hot KeysSelect > .

3Select a key or combination of keys to customize.

4Select a function.

Changing the Units of Measure

Changing the Units of MeasureChanging the Units of Measure

You can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature.

1 MENUHold .

2 System UnitsSelect > .

3Select a measurement type.

4Select a unit of measure.

Viewing Device Information

Viewing Device InformationViewing Device Information

You can view device information, such as the unit ID, software version, regulatory information, and license

agreement.

1 MENUHold .

2 System AboutSelect > .

Customizing Your Device 97

Viewing E-label Regulatory and Compliance Information

Viewing E-label Regulatory and Compliance InformationViewing E-label Regulatory and Compliance Information

The label for this device is provided electronically. The e-label may provide regulatory information, such as

identification numbers provided by the FCC or regional compliance markings, as well as applicable product and

licensing information.

1 MENUHold .

2 AboutFrom the system menu, select .

Wireless Sensors

Wireless SensorsWireless Sensors

Your device can be used with wireless ANT+ or Bluetooth sensors. For more information about compatibility

and purchasing optional sensors, go to .buy.garmin.com

Pairing Your Wireless Sensors

Pairing Your Wireless SensorsPairing Your Wireless Sensors

The first time you connect a wireless sensor to your device using ANT+ or Bluetooth technology, you must pair

the device and sensor. After they are paired, the device connects to the sensor automatically when you start an

activity and the sensor is active and within range.

1If you are pairing a heart rate monitor, put on the heart rate monitor.

The heart rate monitor does not send or receive data until you put it on.

2Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other wireless sensors while pairing.

3 MENUHold .

4 Sensors & Accessories Add NewSelect > .

5Select an option:

• Select .Search All Sensors

• Select your sensor type.

After the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor

data appears in the data screen loop or a custom data field.

Extended Display Mode

Extended Display ModeExtended Display Mode

You can use Extended Display mode to display data screens from your fēnix device on a compatible Edge

device during a ride or triathlon. See your Edge owner's manual for more information.

Using an Optional Bike Speed or Cadence Sensor

Using an Optional Bike Speed or Cadence SensorUsing an Optional Bike Speed or Cadence Sensor

You can use a compatible bike speed or cadence sensor to send data to your device.

• Pair the sensor with your device ( ).Pairing Your Wireless Sensors, page 98

• Set your wheel size ( ).Wheel Size and Circumference, page 116

• Go for a ride ( ).Starting an Activity, page 6

Training with Power Meters

Training with Power MetersTraining with Power Meters

• Go to for a list of ANT+ sensors that are compatible with your device (such as www.garmin.com/intosports

Rally™ and Vector™).

• For more information, see the owner's manual for your power meter.

• Adjust your power zones to match your goals and abilities ( ).Setting Your Power Zones, page 54

• Use range alerts to be notified when you reach a specified power zone ( ).Setting an Alert, page 82

• Customize the power data fields ( ).Customizing the Data Screens, page 80

98 Wireless Sensors

Using Electronic

Using Electronic Using Electronic Shifters

Shifters

ShiftersShifters

Before you can use compatible electronic shifters, such as Shimano® Di2™ shifters, you must pair them with

your device ( ). You can customize the optional data fields (Pairing Your Wireless Sensors, page 98 Customizing

the Data Screens, page 80). The fēnix device displays current adjustment values when the sensor is in

adjustment mode.

Situational Awareness

Situational AwarenessSituational Awareness

Your fēnix device can be used with the Varia™ smart bike lights and rearview radar to improve situational

awareness. See the owner's manual for your Varia device for more information.

NOTE: You may need to update the fēnix software before pairing Varia devices (Updating the Software Using

the Garmin Connect App, page 27).

Foot Pod

Foot PodFoot Pod

Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of

using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and

ready to send data (like the heart rate monitor).

After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a

message appears on your device. Approximately five hours of battery life remain.

Improving Foot Pod Calibration

Improving Foot Pod CalibrationImproving Foot Pod Calibration

Before you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod

( ).Pairing Your Wireless Sensors, page 98

The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few

outdoor runs using GPS.

1Stand outside for 5 minutes with a clear view of the sky.

2Start a running activity.

3Run on a track without stopping for 10 minutes.

4Stop your activity, and save it.

Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to

calibrate the foot pod again unless your running style changes.

Calibrating Your Foot Pod Manually

Calibrating Your Foot Pod ManuallyCalibrating Your Foot Pod Manually

Before you can calibrate your device, you must pair your device with the foot pod sensor (Pairing Your Wireless

Sensors, page 98).

Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with

another Garmin product, you may know your calibration factor.

1 MENUHold .

2 Sensors & AccessoriesSelect .

3Select your foot pod.

4 Cal. Factor Set ValueSelect > .

5Adjust the calibration factor:

• Increase the calibration factor if your distance is too low.

• Decrease the calibration factor if your distance is too high.

Wireless Sensors 99

Setting Foot Pod Speed and Distance

Setting Foot Pod Speed and DistanceSetting Foot Pod Speed and Distance

Before you can customize the foot pod speed and distance, you must pair your device with the foot pod sensor

( ).Pairing Your Wireless Sensors, page 98

You can set your device to calculate speed and distance using your foot pod data instead of GPS data.

1 MENUHold .

2 Sensors & AccessoriesSelect .

3Select your foot pod.

4 Speed DistanceSelect or .

5Select an option:

• Select when you are training with GPS turned off, usually indoors.Indoor

• Select to use your foot pod data regardless of the GPS setting.Always

tempe

tempetempe™

™

™™

Your device is compatible with the tempe temperature sensor. You can attach the sensor to a secure strap or

loop where it is exposed to ambient air, so it provides a consistent source of accurate temperature data. You

must pair the tempe sensor with your device to display temperature data. See the instructions for your tempe

sensor for more information ( ). garmin.com/manuals/tempe

Club Sensors

Club SensorsClub Sensors

Your device is compatible with Approach CT10 golf club sensors. You can use paired club sensors to

automatically track your golf shots, including location, distance, and club type. See the owner's manual for your

club sensors for more information ( ).garmin.com/manuals/ApproachCT10

Device Information

Device InformationDevice Information

Specifications

SpecificationsSpecifications

Battery type Rechargeable, built-in lithium-ion battery

fēnix 6S battery life Up to 9 days in smartwatch mode

fēnix 6 battery life Up to 14 days in smartwatch mode

fēnix 6X battery life Up to 21 days in smartwatch mode

Water rating 10 ATM1

Operating and storage temperature range From -20º to 45ºC (from -4º to 113ºF)

USB charging temperature range From 0º to 45ºC (from 32º to 113ºF)

Solar charging temperature range From 0 to 60°C (from 32 to 140°F)

Wireless frequencies 2.4 GHz @ 18 dBm nominal

1 The device withstands pressure equivalent to a depth of 100 m. For more information, go to .www.garmin.com/waterrating

100 Device Information

Battery Information

Battery InformationBattery Information

The actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based

heart rate, smartphone notifications, GPS, internal sensors, and connected sensors.

Mode fēnix 6S Battery Life fēnix 6 Battery Life fēnix 6X Battery Life

Smartwatch mode

with activity tracking

and 24/7 wrist-

based heart rate

monitoring

Up to 9 days/10.5 days

with solar1

Up to 14 days/16 days with

solar1

Up to 21 days/24 days with

solar1

GPS mode Up to 25 hr./28 hr. with

solar2

Up to 36 hr./40 hr. with

solar2Up to 60 hr./66 hr with solar2

GPS mode with

music Up to 6 hr. Up to 10 hr. Up to 15 hr./16 hr. with solar2

Max. battery GPS

mode

Up to 50 hr./64 hr. with

solar2

Up to 72 hr./93 hr. with

solar2

Up to 120 hr./148 hr. with

solar2

Expedition GPS

mode

Up to 20 days/26 days with

solar1

Up to 28 days/36 days with

solar1

Up to 46 days/56 days with

solar1

Battery saver watch

mode

Up to 34 days/59 days with

solar1

Up to 48 days/80 days with

solar1

Up to 80 days/120 days with

solar1

Data Management

Data ManagementData Management

NOTE: The device is not compatible with Windows 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.

Deleting Files

Deleting FilesDeleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your device memory contains important system files

that should not be deleted.

1 GarminOpen the drive or volume.

2If necessary, open a folder or volume.

3Select a file.

4 DeletePress the key on your keyboard.

NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the

Garmin drive on a Windows operating system. You should use the Garmin Express application to remove

music files from your device.

1 All-day wear with 3 hr./day outside in 50,000 lux conditions

2 With use in 50,000 lux conditions

Device Information 101

Specyfikacje produktu

Marka:	Garmin
Kategoria:	zegarek sportowy
Model:	Fenix 6S Pro Solar

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