Instrukcja obsługi Garmin Fenix 5
Garmin
Zegarek mierzący tętno
Fenix 5
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Garmin Fenix 5 (48 stron) w kategorii Zegarek mierzący tętno. Ta instrukcja była pomocna dla 2 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
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FĒNIX® 5/5S/5X PLUS
Owner’s Manual
© 2018 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates www.garmin.com
and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, fēnix®, TracBack®, VIRB®, and Virtual Partner ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other
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, Vector™, and Xero ™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
American Heart Association® is a registered trademark of American Heart Association, Inc. Android ™ is a trademark of Google Inc. Apple® and Mac® are trademarks of Apple Inc., registered in the
U.S. and other countries. The Bluetooth ® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®, as well as any
related trademarks, are the property of The Cooper Institute. Di2 ™ is a trademark of Shimano, Inc. Shimano ® is a registered trademark of Shimano, Inc. STRAVA and Strava ™ are trademarks of
Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score ™ (TSS), Intensity Factor™ (IF), and Normalized Power ™ (NP) are trademarks of Peaksware, LLC. Wi Fi‑® is a
registered mark of Wi-Fi Alliance Corporation. Windows ® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those
of their respective owners.
This product is ANT+® certified. Visit for a list of compatible products and apps.www.thisisant.com/directory
Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device................................................................... 1
Pairing Your Smartphone with Your Device............................... 1
Product Updates......................................................................... 1
Setting Up Garmin Express................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Stopping an Activity.................................................................... 2
Adding or Removing a Favorite Activity...................................... 2
Creating a Custom Activity......................................................... 2
Indoor Activities .......................................................................... 2
Recording a Strength Training Activity................................... 2
Outdoor Activities ........................................................................ 3
Viewing Your Ski Runs .......................................................... 3
Using the Metronome............................................................. 3
Playing Audio Prompts During an Activity.............................. 3
Jumpmaster........................................................................... 3
Multisport .................................................................................... 3
Creating a Multisport Activity................................................. 3
Tips for Triathlon Training or Using Multisport Activities........ 3
Swimming................................................................................... 4
Swim Terminology................................................................. 4
Stroke Types.......................................................................... 4
Tips for Swimming Activities.................................................. 4
Resting During Pool Swimming ............................................. 4
Training with the Drill Log ...................................................... 4
Golfing........................................................................................ 4
Playing Golf............................................................................ 4
Hole Information ..................................................................... 4
Moving the Flag..................................................................... 4
Viewing Hazards .................................................................... 5
Measuring a Shot................................................................... 5
Viewing Layup and Dogleg Distances................................... 5
Keeping Score....................................................................... 5
Updating a Score................................................................... 5
TruSwing™ ............................................................................ 5
Using the Golf Odometer....................................................... 5
Tracking Statistics.................................................................. 5
Connected Features....................................................... 5
Enabling Bluetooth Notifications................................................. 5
Viewing Notifications.............................................................. 6
Receiving an Incoming Phone Call........................................ 6
Replying to a Text Message .................................................. 6
Managing Notifications ........................................................... 6
Turning Off the Bluetooth Smartphone Connection.................... 6
Turning On and Off Smartphone Connection Alerts ................... 6
Locating a Lost Mobile Device.................................................... 6
Garmin Connect .......................................................................... 6
Updating the Software Using Garmin Connect Mobile .......... 6
Updating the Software Using Garmin Express...................... 7
Using Garmin Connect on Your Computer ....................... 7
Manually Syncing Data with Garmin Connect Mobile............ 7
Garmin Golf™ App ................................................................. 7
Starting a GroupTrack Session ................................................... 7
Tips for GroupTrack Sessions............................................... 7
Garmin Explore™....................................................................... 7
Wi‑
‑
‑
‑‑Fi® Connected Features.......................................... 7
Setting Up Wi Fi Connectivity..................................................... 7‑
Connect IQ Features...................................................... 8
Downloading Connect IQ Features............................................ 8
Downloading Connect IQ Features Using Your Computer......... 8
Garmin Pay..................................................................... 8
Setting Up Your Garmin Pay Wallet........................................... 8
Paying for a Purchase Using Your Watch.................................. 8
Adding a Card to Your Garmin Pay Wallet................................. 8
Managing Your Garmin Pay Wallet........................................8
Changing Your Garmin Pay Passcode....................................... 9
Music............................................................................... 9
Connecting to a Third-Party Provider......................................... 9
Downloading Audio Content from a Third-Party Provider...... 9
Disconnecting from a Third-Party Provider ............................ 9
Downloading Personal Audio Content........................................ 9
Listening to Downloaded Music.................................................. 9
Music Playback Controls............................................................ 9
Connecting Headphones using Bluetooth Technology............. 10
Heart Rate Features..................................................... 10
Wrist-based Heart Rate............................................................ 10
Wearing the Device .............................................................. 10
Tips for Erratic Heart Rate Data ........................................... 10
Viewing the Heart Rate Widget ............................................ 10
Broadcasting Heart Rate Data to Garmin Devices.............. 10
Broadcasting Heart Rate Data During an Activity........... 10
Turning Off the Wrist-based Heart Rate Monitor................. 10
Putting On the Heart Rate Monitor........................................... 11
Tips for Erratic Heart Rate Data ........................................... 11
Caring for the Heart Rate Monitor........................................ 11
Running Dynamics ....................................................................11
Training with Running Dynamics......................................... 11
Color Gauges and Running Dynamics Data ........................ 12
Ground Contact Time Balance Data............................... 12
Vertical Oscillation and Vertical Ratio Data..................... 12
Tips for Missing Running Dynamics Data ............................ 12
Performance Measurements.................................................... 12
Turning Off Performance Notifications................................. 13
Detecting Performance Measurements Automatically......... 13
Training Status..................................................................... 13
Tips for Getting Your Training Status .............................. 13
About VO2 Max. Estimates.................................................. 13
Getting Your VO2 Max. Estimate for Running ................ 14
Getting Your VO2 Max. Estimate for Cycling .................. 14
Recovery Time..................................................................... 14
Viewing Your Recovery Time.......................................... 14
Recovery Heart Rate........................................................... 14
Training Load....................................................................... 14
Viewing Your Predicted Race Times................................... 14
About Training Effect........................................................... 14
Heart Rate Variability and Stress Level............................... 15
Viewing Your Heart Rate Variability and Stress Level .... 15
Performance Condition ........................................................ 15
Viewing Your Performance Condition............................. 15
Lactate Threshold................................................................ 15
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 15
Getting Your FTP Estimate .................................................. 16
Conducting an FTP Test................................................. 16
Pulse Oximeter............................................................. 16
Viewing the Pulse Oximeter Widget......................................... 16
Turning On All-Day Acclimation Mode ...................................... 16
Turning On Manual Acclimation Mode..................................... 16
Tips for Erratic Pulse Oximeter Data........................................ 16
Training......................................................................... 17
Setting Up Your User Profile.....................................................17
Fitness Goals....................................................................... 17
Table of Contents i
Specyfikacje produktu
| Marka: | Garmin |
| Kategoria: | Zegarek mierzący tętno |
| Model: | Fenix 5 |
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