Instrukcja obsługi Oregon Scientific HR-102
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Oregon Scientific HR-102 (16 stron) w kategorii Monitor pracy serca. Ta instrukcja była pomocna dla 8 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
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BASIC HEART RATE MONITOR
MODEL NO.: HR102
USER’S MANUAL
SECTION 1
INTRODUCTION
Congratulations on your purchasing the HR102 Basic Heart Rate
Monitor.
The HR102 is a very useful healthcare product to help you achieve and
maintain your optimum exercise zone by monitoring your heart rate in
working out.
The HR102 comes with a heart rate transmitter and a receiver watch complete
with the functions of a real-time clock, stopwatch and back light.
KNOW YOUR DATA
It is important you know your maximum heart rate (MHR), training
zone, upper heart rate limit and lower heart rate limit before you begin.
They help you achieve the maximum health benefits out of your workout.
MHR is expressed in beats per minute. You can get your MHR from a
MHR test. Or you can estimate it using the following formulae:
Men 220 - age = MHR
Women 230 - age = MHR
There are several training zones that bear specific results in your fitness
program. The most popular zones range between 50% to 80% of your
maximum great rate. This is where you achieve cardiovascular benefits,
burn fat, and become fitter. When programming your watch, the lowest
% of the zone you choose becomes your lower heart rate limit and the
highest % becomes the upper heart rate limit.
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50%
60%
70%
80%
90%
100%
The upper and lower heart rate limits are calculated by multiplying
your MHR by the percentages of the selected training zone.
For example:
For a 40-year-old man to train for health maintenance,
His Upper Heart Rate Limit (220 - 40) x 70% = 126
(beats per minute)
His Lower Heart Rate Limit (220 - 40) x 60% = 108
(beats per minute)
For a 30-year-old woman to train for aerobic exercise,
Her Upper Heart Rate Limit (230 - 30) x 80% = 160
(beats per minute)
Her Lower Heart Rate Limit (230 - 30) x 70% = 140
(beats per minute)
TRAINING TIPS
-Start slowly. Select the training zone most suitable for your physique.
-Exercise regularly. 20 to 30 minutes each and three to four times a
week for a healthier cardiovascular system.
-Gradually steps up your training zone as you become fitter.
-The health maintenance zone has the lowest training intensity. It is
good for beginners and those who want to strengthen their
cardiovascular systems.
Moderate Activity
Weight Management
Aerobic Zone
Anaerobic Threshold Zone
Red Line Zone ( maximum capacity )
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-The aerobic exercise zone increases strength and endurance. It
works within the body’s oxygen intake capability, burns more
calories and can last longer.
-The anaerobic exercise zone generates speed and power. It works at
or above the body’s oxygen intake capability, builds more muscle
and cannot be maintained for a long time.
WARNING: Determining your individual training zone is a critical
step in the process towards efficient and safe training. Please consult
your doctor or health professional to help you determine your maximum
heart rate, upper and lower limits, exercise frequency and duration
appropriate for your age, condition and specific goals.
RECEIVER CONTROL BUTTONS
1. LIGHT BUTTON
Turns on the EL back light for five seconds
2. MODE BUTTON
Changes the operating mode or holds to enter the setting mode
Specyfikacje produktu
| Marka: | Oregon Scientific |
| Kategoria: | Monitor pracy serca |
| Model: | HR-102 |
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