Instrukcja obs艂ugi Fitbit Alta HR
Fitbit
Zegarki sportowe
Alta HR
Przeczytaj poni偶ej 馃摉 instrukcj臋 obs艂ugi w j臋zyku polskim dla Fitbit Alta HR (40 stron) w kategorii Zegarki sportowe. Ta instrukcja by艂a pomocna dla 11 os贸b i zosta艂a oceniona przez 2 u偶ytkownik贸w na 艣rednio 4.5 gwiazdek
Strona 1/40
Product Manual
Version 1.0
Table of Contents
Getti
Getti
Getti
GettiGetting St
ng St
ng St
ng Stng Starte
arte
arte
artearted
d
d
dd
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
........................................................................................................................................................................................................................................................................................
1
1
1
11
!
What鈥檚 in the box .................................................................................................................................... 1!
What鈥檚 in this document ...................................................................................................................... 1!
Setting up
Setting up
Setting up
Setting up Setting up your Fitbi
your Fitbi
your Fitbi
your Fitbiyour Fitbit Alta
t Alta
t Alta
t Alta t Alta HR
HR
HR
HRHR
..............................................................................................................
..............................................................................................................
..............................................................................................................
............................................................................................................................................................................................................................
2
2
2
22
!
Setting up your tracker on your mobile device ......................................................................... 2!
Setting up your tracker on your Windows 10 PC ...................................................................... 2!
Setting up your tracker on your Mac ............................................................................................ 3!
Syncing your tracker data to your Fitbit account ................................................................... 4!
Getti
Getti
Getti
GettiGetting t
ng t
ng t
ng tng to know
o know
o know
o know o know your
your
your
your your Fit
Fit
Fit
FitFitbit
bit
bit
bit bit Alta
Alta
Alta
Alta Alta HR
HR
HR
HRHR
................................................................................................
................................................................................................
................................................................................................
.................................................................................................................................................................................................
.
.
. . 5
5
5
55
!
Wearing your tracker .......................................................................................................................... 5!
Placement for all-day wear vs exercise ................................................................................... 5!
Wrist choice and dominant hand ................................................................................................ 7!
Using the Tap Display .......................................................................................................................... 7!
Recharging the battery ...................................................................................................................... 8!
Finding your current battery level ............................................................................................. 8!
Charging instructions ...................................................................................................................... 9!
Caring for your tracker ....................................................................................................................... 9!
Changing the wristband .................................................................................................................... 10!
Removing a wristband ................................................................................................................... 10!
Attaching a new wristband ........................................................................................................... 11!
Automati
Automati
Automati
AutomatiAutomatic Tr
c Tr
c Tr
c Trc Tracki
acki
acki
ackiacking wi
ng wi
ng wi
ng wing with Fi
th Fi
th Fi
th Fith Fitbi
tbi
tbi
tbitbit Al
t Al
t Al
t Alt Alta HR
ta HR
ta HR
ta HRta HR
.........................................................................................
.........................................................................................
.........................................................................................
..................................................................................................................................................................................
12
12
12
1212
!
Viewing all- day stats .......................................................................................................................... 12!
Viewing your heart rate .................................................................................................................... 13!
Using heart- rate zones .................................................................................................................. 13!
Default heart- rate zones ............................................................................................................... 14!
Custom heart rate zones .............................................................................................................. 15!
Tracking a daily activity goal .......................................................................................................... 15!
Choosing a goal ................................................................................................................................ 15!
Seeing goal progress ...................................................................................................................... 15!
Tracking exercise ................................................................................................................................. 15!
Tracking hourly activity ..................................................................................................................... 16!
Sleep Tracki
Sleep Tracki
Sleep Tracki
Sleep TrackiSleep Tracking
ng
ng
ngng
..........................................................................................................................................
..........................................................................................................................................
..........................................................................................................................................
....................................................................................................................................................................................................................................................................................
17
17
17
1717
!
Setting sleep goals .............................................................................................................................. 17!
Setting up bedtime reminders ........................................................................................................ 17!
Learning about your sleep habits .................................................................................................. 17!
Using
Using
Using
Using Using Sile
Sile
Sile
SileSilent Al
nt Al
nt Al
nt Alnt Alarms
arms
arms
armsarms
................................................................................................................................
................................................................................................................................
................................................................................................................................
.................................................................................................................................................................................................................................................................
.
.
. .
18
18
18
1818
!
Receivi
Receivi
Receivi
ReceiviReceiving Cal
ng Cal
ng Cal
ng Calng Call,
l,
l,
l, l, Text &
Text &
Text &
Text & Text & Calenda
Calenda
Calenda
CalendaCalendar Noti
r Noti
r Noti
r Notir Notific
fic
fic
ficfications
ations
ations
ationsations
..............................................................................
..............................................................................
..............................................................................
............................................................................................................................................................
19
19
19
1919
!
Calendar requirements ...................................................................................................................... 19!
Enabling notifications ........................................................................................................................ 19!
Viewing incoming notifications ..................................................................................................... 20!
Customizi
Customizi
Customizi
CustomiziCustomizing you
ng you
ng you
ng young your Fi
r Fi
r Fi
r Fir Fitbit
tbit
tbit
tbit tbit Alta
Alta
Alta
Alta Alta HR
HR
HR
HRHR
........................................................................................................
........................................................................................................
........................................................................................................
................................................................................................................................................................................................................
21
21
21
2121
!
Changing the clock face and orientation ................................................................................... 21!
Using Quick View ................................................................................................................................. 21!
Adjusting the heart rate tracker .................................................................................................... 21!
Updatin
Updatin
Updatin
UpdatinUpdating your
g your
g your
g yourg your Fit
Fit
Fit
Fit Fitbit
bit
bit
bit bit Alta
Alta
Alta
AltaAlta HR
HR
HR
HR HR
.............................................................................................................
.............................................................................................................
.............................................................................................................
..........................................................................................................................................................................................................................
22
22
22
2222
!
Troubleshooti
Troubleshooti
Troubleshooti
TroubleshootiTroubleshooting your
ng your
ng your
ng your ng your Fitbit
Fitbit
Fitbit
FitbitFitbit Alta
Alta
Alta
Alta Alta HR
HR
HR
HRHR
...............................................................................................
...............................................................................................
...............................................................................................
..............................................................................................................................................................................................
23
23
23
2323
!
Heart- rate signal missing ................................................................................................................. 23!
Unexpected behavior ........................................................................................................................ 23!
Fitbit
Fitbit
Fitbit
FitbitFitbit Alta HR
Alta HR
Alta HR
Alta HR Alta HR General I
General I
General I
General IGeneral Info &
nfo &
nfo &
nfo & nfo & Specifica
Specifica
Specifica
SpecificaSpecifications
tions
tions
tionstions
................................................................................
................................................................................
................................................................................
................................................................................................................................................................
25
25
25
2525
!
Sensors .................................................................................................................................................... 25!
Materials ................................................................................................................................................. 25!
Wireless technology .......................................................................................................................... 25!
Haptic feedback .................................................................................................................................. 25!
Specyfikacje produktu
| Marka: | Fitbit |
| Kategoria: | Zegarki sportowe |
| Model: | Alta HR |
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