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Beurer Zegarki sportowe PM 90

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heart rate monitor

herzfrequenz pulsuhr

Operating Instructions

Gebrauchsanleitung

german|engineering

PM 90

T C ABLE OF ONTENTS

Scope of delivery.............................................................................3

Important Notes ............................................................................... 4

General Information for Training....................................................6

Functions of the HR monitor ..........................................................7

Transmission of signal and methods of Devices Measurement.9

Getting started ............................................................................... 12

General operation of the HR monitor...........................................17

Buttons on the HR monitor .......................................................17

Display......................................................................................18

Menus.......................................................................................19

Basic settings ................................................................................ 21

Overview ..................................................................................21

Enter personal data ..................................................................22

Set training zone ...................................................................... 23

Set units of measure ................................................................24

Setting the LightManager .........................................................24

Setting the sampling rate..........................................................26

Pairing the signals from the device ..........................................27

Watch settings ...............................................................................28

Overview ..................................................................................28

Set time of day and date ..........................................................29

Set alarm clock.........................................................................30

Display speed and distance .....................................................31

Recording of training ....................................................................33

Overview ..................................................................................33

Stop run times ..........................................................................35

Record laps manually...............................................................36

Display speed and distance......................................................37

Stop and store recording ..........................................................38

Delete all recordings.................................................................39

Analyzing memory messages...................................................40

Speed and distance.......................................................................41

Overview...................................................................................41

Setting the speed unit and automatic lap function....................42

Calibrate the Speedbox ............................................................44

Display speed and distance......................................................46

Altitude, air pressure and temperature........................................48

Overview...................................................................................48

Set reference altitude, altitude and temperature units..............48

Display altitude profile, temperature and air pressure..............50

Results............................................................................................ 53

Overview...................................................................................53

Display training data................................................................. 53

Transmit weight management data to the monitor ...................55

Lap results......................................................................................57

Overview...................................................................................57

Display lap results ....................................................................57

Fitness test.....................................................................................58

Overview...................................................................................58

Conduct fitness test ..................................................................59

Display fitness values ............................................................... 61

EasyFit software ............................................................................62

Technical specifications, batteries ..............................................63

List of abbreviations......................................................................65

Index ...............................................................................................69

S COPE OF DELIVERY

Heart rate monitor with wrist band

Chest strap and elastic tension strap (adjust-

able)

Bike mount

Storage box

PC Software EasyFit (available to download

online from www.beurer.de/.com)

and PC interface cable (USB)

In addition: Operating instructions and separate short instructions.

Beurer accessories are available from specialised stores:

Accessory Function

Beurer Speedbox You can have your speed and dis-

tance values displayed on the HR

monitor.

I N MPORTANT OTES

Please carefully read through these operating instructions, keep it

for future reference and also make it available to others.

Training

 This product is not a therapeutic device. It is a training instrument,

which was developed for the measurement and representation of

the human heart rate.

 With high-risk sports, please note that the use of the heart rate

monitor can represent an additional source of injury.

 If in doubt or for illnesses, please consult your doctor concerning

the values of your upper and lower target heart rate as well as the

duration and frequency of training. In such a way, you can

achieve optimal results when training.

 WARNING: People suffering from heart and circulatory illnesses

or those with pacemakers should only use this heart rate monitor

after having consulted their doctor.

Application

 The device is only intended for private use.

 This device may only be used for the purpose it was designed for

and in the manner outlined in this operating instructions. Any form

of improper use can be dangerous. The manufacturer is not liable

for damages that are caused by improper or incorrect use.

 The heart rate monitor is waterproof. (see chapter "Technical

Specifications")

Cleaning and care

 From time to time, carefully clean your chest strap, elastic chest

strap, heart rate monitor and if necessary the Speedbox with a

soap and water solution. Then rinse off all components with clean

water. Carefully dry them with a soft towel. You can wash the

elastic chest strap in the washing machine at 30° without fabric

softener. The chest strap is not made for the dryer!

 Store the chest strap in a clean and dry place. Dirt impairs the

elasticity and functioning of the transmitter. Sweat and moisture

can keep the electrodes wet and consequently activate the

transmitter, which shortens battery life.

Repair, Accessories and Disposal

 Prior to use, it should be ensured that the device and accessories

are free of damage. If in doubt, do not use the device and consult

your sales representative or the customer service address pro-

vided.

 Repairs may only be conducted by customer service or author-

ized dealers. Please do not in any case attempt to repair the de-

vice!

 Use the device only with the original accessories of Beurer.

 Avoid contact with sunscreen or the like since these can cause

damage to the imprint or plastic components.

 Please dispose of the device in accordance with

Waste Electric and Electronic Equipment 2002/96/EC -

WEEE. For inquiries, please contact the municipal au-

thority responsible for disposal in your area.

G I TENERAL NFORMATION FOR RAINING

This heart rate monitor serves to measure the human pulse. By

means of various settings, you can support your individual training

program and monitor your pulse. You should monitor your pulse

during exercise because you should prevent your heart from exces-

sive strain on the one hand and on the other in order to achieve the

optimal training results. The table provides you with some informa-

tion on the selection of your training zone. The maximum heart rate

reduces with advancing age. Information on the training heart rate

must therefore always be in relation to the maximum heart rate. The

following rule of thumb helps to identify the maximum heart rate:

220 - age = maximum heart rate

The following example applies to a 40-year-old person: 220-40 = 180

Max. heart rate

range

Effect

Suitable for

Training

Heart/health

programme

Fat burning zone Fitness

programme

Endurance trai-

ning programme

Anaerobic

training

50 - 60% 60 - 70% 70 - 80% 80 - 90% 90 - 100%

Strengthens the

heart and the

circulatory system

Ideal for beginners

Regenerative

training

The body burns

the highest per-

centage of calo-

ries from fat.

Strengthens the

heart and the

circulatory system,

enhances fitness

Weight control

and loss

Improves the

respiratory and

circulatory system.

Ideal to promote

the basic

endurance

Improves speed

maintenance and

increases basic

speed

Overloads specific

muscles. High

injury risk for

athletes at ama-

teur level, risk re-

lated to the heart

in case of disease

Athletes at

amateur level

Ambitious athletes

at amateur level,

professional

athletes

Only professional

athletes

Fitness training Endurance

training

Fitness training

addressing

specific zones

See the chapter "Basic Settings", section "Setting your training zone"

on how to individually set your training zone. See the chapter "Fit-

ness Test" on how the heart rate monitor sets your individual limits

of the suggested training zone through the fitness test.

Analysis of the Training

With the PC software EasyFit you can acquire the results from the

watch and analyze them in various ways. In addition, EasyFit pro-

vides useful calendar and administrative functions, which also sup-

port optimal training over longer periods of time. Using the software,

you can also control and monitor your weight management.

F UNCTIONS OF THE HR MONITOR

HR functions

 Exact ECG heart rate measurement

 Transmission: digital

 Individual training zone adjustable

 Acoustic and visual alarm

 Average heart rate (average)

 Maximum training heart rate

 Calorie consumption in Kcal (basis jogging)

 Fat burning in g/oz

Time functions

 Time of day (12- or 24-hour format)

 Calendar and weekday

 Date

 Alarm / alarm clock

 Stop watch

 50 laps for each training, recall of all of them or each one. Display of

lap time and average heart rate

 Automatic lap function (400 m - 10 km) (0,25 mi - 6,21 mi)

Settings

 Gender

 Weight

 Height

 Age

 Unit of weight kg/lb

 Unit of height cm/inch

 Maximum heart rate

 Speed units km(mi)/h or min/km(mi)

 LightManager (display illumination)

 12/24-hour format

 Sampling rate (5 sec / 30 sec / 60 sec / 120 sec)

Fitness test

 Fitness index

 Maximum oxygen-breath volume (VO2max)

 Basal metabolic rate (BMR)

 Active metabolic rate (AMR)

 Calculated maximum heart rate

 Suggested training zones

Altitude, air pressure and temperature

 Altitude measurement and evaluation of its variation during training

 Reference altitude for the respective measurement

 Air pressure and temperature display

 Temperature unit °C or °F

 Altitude unit metres or feet

TRANSMISSION OF SIGNAL AND METHODS OF DEVICES

M EASUREMENT

Receiving range of the heart rate monitor

Your heart rate monitor picks up the heart rate signals sent by the

chest strap transmitter within a range of 70 centimeters.

Your HR monitor receives the signals from the Speedbox within a

range of three meters.

Sensors on the chest strap

The entire chest strap consists of two components: the actual chest

strap and an elastic tension belt. On the inside of the chest strap

contacting the body, there are two rectangular, corrugated sensors.

Both sensors determine your heart rate ECG exactly and transmit

this to the heart rate monitor.

The digital transmission works almost without interference. Your HR

monitor only receives the signal from the corresponding transmitter.

There can be no interfering signals from other transmitters.

The chest strap is not compatible with analogue devices, such as

e.g. ergometers.

Measuring device of the Speedbox

Your HR monitor has all the functions to analyze the signals from the

Beurer Speedbox. A multidimensional measuring device is installed

in the Speedbox. This calculates the acceleration of your foot and

transmits this value to the HR monitor. The HR monitor displays the

distance covered and the speed, which is calculated from the accel-

eration and the time of each individual pace.

The following diagram shows the measured movements of feet over

two paces depending on the type of pace i.e. walking, jogging, run-

ning and sprinting.

Quelle: Dynastream Technology

Altitude, air pressure and temperature measurement

With your HR monitor you can measure the altitude above sea level,

the air pressure and the temperature.

The altitude is calculated according to the present air pressure. The

measurement principle of the monitor is based on the assumption

that the air pressure changes are caused by a change in the altitude.

The air pressure decreases at higher altitudes. As a rule of thumb:

An altitude difference of 10 m causes a change of 1.25 hPa in the air

pressure at sea level.

To be able to measure the altitude correctly, you have to set the

exact reference altitude of your location on the monitor before start-

ing the training.

If the air pressure changes during training due to the different

weather conditions, the altitude displayed will be different from the

actual altitude. Big variations in air pressure are a sign of a weather

change. During the course of a day, it is possible to have consider-

able variations in air pressure. Therefore, the altitude displayed on

the monitor should be compared from time to time to the reference

altitude of your location and adjusted if necessary.

The altitude details of your location can be taken from a topographi-

cal map, for example.

The body temperature can have a strong influence on the

temperature displayed as well as if the monitor is also cov-

ered by clothing. The monitor should be removed from your

wrist for approx. 2 hours to enable a correct temperature

measurement.

GETTING STARTED

Insert battery/Change battery

If you do not want to insert or change the battery yourself,

please bring it to a watchmaker.

The battery compartment of the HR monitor is located on the back of

the monitor. Place the monitor with the front facing downwards on a

soft surface and insert the battery as follows:

1 Using a coin, turn the lid of the battery

compartment anticlockwise until the lid

comes off.

2 Only when changing the battery: remove

the battery from the battery compart-

ment with the aid of a pointed, non-

metallic tool, e.g. toothpick.

3 Put the battery into the battery com-

partment in such a way that the battery

is underneath the clip and the transpa-

rent insulation sheet and the positive

pole (+) faces upwards. Lock the battery

into place.

4 Check the seal. The seal has to lie flat

in the casing of the monitor and there

must be no visible damage to it. The

impermeability of the monitor cannot be

guaranteed otherwise.

5 Turn the lid clockwise with your fingers

without pressure for at least one turn

until the lid is level with the battery com-

partment.

Caution! Do not continue to turn

the lid, if it cannot be turned into

the battery compartment without

resistance. Repeat the process

after changing the position of the

lid. The thread could be dam-

aged otherwise.

6 Tighten the lid with the coin until it stops

so as to guarantee continued imperme-

ability.

7 The monitor is now in power-saving

mode and only displays the current time

and the date.

Press any button in order to activate the

HR monitor.

Putting on the heart rate monitor

You can wear your heart rate monitor like a wrist watch. If you would

like to use the HR monitor when riding a bike, fix the monitor to the

handlebars. This improves the signal transmission greatly. Use the

assembly bracket supplied and fix the HR monitor firmly on to the

handlebars so that the monitor does not slip when riding the bike.

Initial activation of the heart rate monitor

You can activate your heart rate monitor from the transport mode by

pressing any button for 5 seconds.

Activating the heart rate monitor from power saving mode

If the heart rate monitor has not received any signal for approx. five

minutes, it switches to the power saving mode. At that point, only the

current time and the date will be displayed. Press any button in order

to reactivate the watch.

Putting on the chest strap

 Tighten the chest strap with the elastic tension belt.

Adjust the length of the belt such that the belt is

snug, but neither too loose nor too tight. Position

the belt around the chest such that the logo is fac-

ing outwards and in the correct position directly

over the breast bone. For men, the chest belt

should be located directly below the pectoral mus-

cles, for women, directly below the breast.

 Since optimal contact between the skin and the heart rate sensors

can not be created immediately, it may take some time until the

heart rate is measured and displayed. If necessary, alter the posi-

tion of the transmitter in order to achieve optimal contact. Most of

the time, sufficient contact is achieved through the accumulation

Attaching the Speedbox

Put on the Speedbox as described

in the manual of the Speedbox.

Calibrating the Speedbox

You will get the most accurate results if you calibrate your Speed-

box. You can read how to calibrate your Speedbox in chapter

“Speed and distance”, section “Calibrate the Speedbox”.

Weight management data

You can transmit your weight data and your body fat from the diag-

nostic scale to the HR monitor. Your can read how to transmit the

data in chapter “Results”, section “Transmit weight management

data”.

GENERAL OPERATION OF THE HR MONITOR

Buttons on the HR monitor

start / stop

Starts and stops functions and adjusts values.

Press and holding accelerates the entry.

2 Switches between different displays for speed,

distance, altitude and heart rate values.

option / set

Switches between the functions within one menu

and confirms settings.

Switches between the different menus.

5 Sensor To measure the temperature and the air pressure

6 / Pressing quickly illuminates the display for five

seconds.

By pressing for a long time, the key tone and the

acoustic alarm when leaving the training zone is

activated/deactivated.

Display

1 Top line

2 Middle line

3 Bottom line

4 Scale to display the current speed in [km/h]

5 Symbols

Alarm clock is activated.

Heart rate is being received.

Training zone has been exceeded.

Training zone has been underrun.

Acoustic alarm for key tone and for exit from the training

zone is activated.

An explanation of the display abbreviations can be found in the list of

abbreviates at the end of the operating instructions.

Menus

You can switch menus with the

button.

Power saving mode

If your heart rate monitor has not

received any signal for approx.

five minutes, it switches to the

power saving mode. The current

time and date only are then dis-

played. Press any key to reacti-

vate the HR monitor.

24h format 12h format

Low battery status

The display low battery means that training sessions of 8 hours are

no longer possible. Confirm using button. Replace the

battery before starting a new training session (see chapter „Techni-

cal specifications“, section „Replacing the batteries“).

Main display

When changing menus, the name of the menu is

first shown, then your HR monitor will automati-

cally switch to the main display of the active

menu.

From there, you have to first choose a submenu

or you can directly access functions.

Main

display

automatically

Overview of the menus

Menu Meaning Description:

see chapter...

Time Time "Watch Settings"

Training Training "Recording of Training"

Spd'nDist Speed and distance "Speed and distance"

Alti/Temp Altitude, air pressure

and temperature mea-

surement

“Altitude, air pressure

and temperature”

Result Result "Results"

Lap Result Lap result "Lap results"

Setting Settings "Basic settings"

FitTest Fitness test "Fitness test"

B ASIC SETTINGS

Overview

In the menu Setting you can:

 Enter your personal data (user). Based on this

data, your HR monitor determines your calorie

consumption and your fat burning during train-

ing!

 Set your training zone (limits). See chapter

"General Information on Training" for explana-

tions on how to set the training zones. Your

HR monitor issues an acoustic and visual

alarm during your training when the training

zone is exited.

 Change the units of measurement (units) for

height and weight.

 Adjust the display illumination to the situation

encountered when running in the dark (Light-

Manager).

 Setting the sampling rate in seconds (Sam

Rate)

 Pair the signals of your new devices (Pair-

NewDev).

Once you are in the menu Setting, your HR

monitor automatically switches to the main dis-

play. This displays User.

Enter personal data

Switch to the menu Setting.

start / stop

Gender is displayed.

start / stop

Select M, if you are male.

Select F, if you are female.

option / set

AGE is displayed.

start / stop

Set your age (10-99).

option / set

MaxHR is displayed. The HR monitor

automatically calculates the maxi-

mum heart rate according to the

formula: 220 - age = MaxHR. Please

note that the HR monitor also de-

termines the MaxHR after every

fitness test and sets it as a sug-

gested value.

start / stop

You can overwrite the

value calculated (65-239).

option / set

Weight is displayed. Please note

that when using the diagnostic

scales, this value is overwritten dur-

ing each weight measurement.

start / stop

Please select your weight

(20-226 kg or 44-499 lbs).

option / set

Height is displayed.

start / stop

Set your height (80-227

cm or 2'6''-7'6'' feet).

option / set

Return to the display User.

Set training zone

You can set your individual upper and lower heart rate limit as de-

scribed below.

Please note that both limits are automatically set as a training zone

suggestion after every fitness test and that the old data are conse-

quently overwritten. For this, the lower limit of the suggested training

zone totals 65%, the upper limit 85% of the maximum heart rate.

Switch to the menu Setting.

option / set

Limits is displayed.

start / stop

Lo limit is displayed.

start / stop

Set the lower limit for your

training zone (40-238).

option / set

Hi limit is displayed.

start / stop

Set the upper limit (41-

239).

option / set

Return to the display Limits.

Set units of measure

Switch to the menu Setting.

option / set

Limits is displayed.

option / set

Units is displayed.

start / stop

kg/lb is displayed. The weight unit

blinks.

start / stop

Switch between the units.

option / set

cm/inch is displayed. The unit of

measurement for height blinks.

start / stop

Switch the units.

option / set

Return to the display Units.

Setting the LightManager

Basically, you have the possibility to illuminate the display for

5 seconds by pressing the / button. The LightManager function

available on the HR monitor is an additional support for runners

training in the dark. If the LightManager function is activated, the

display will be illuminated for 5 seconds simply by pressing a button.

The LightManager differentiates between three different functions

when switching off:

 If the LightManager was activated (ON) during a pulse measure-

ment, this function will be automatically switched off (OFF) when

you stop training and the power saving mode is subsequently ac-

tivated.

 If the LightManager was activated (ON) while the pulse was not

being measured, the LightManager function will remain active for

an hour and then it will be automatically switched off (OFF). If you

press a button during this time, the LightManager will be active for

a further sixty minutes.

 You can switch off the LightManager manually at any time to

reduce the power consumption as much as possible.

Change into the Setting menu.

option / set

Limits is displayed.

option / set

Units is displayed.

option / set

LightMan is displayed.

start / stop

OFF LightMan is displayed. The dis-

play flashes.

start / stop

Switches the LightManager

function alternately on (On) and off

(Off).

option / set

Back to the LightMan display.

Setting the sampling rate

You can set the sampling rate to ensure optimum analysis in the

EasyFit software. By default, the heart rate monitor saves your train-

ing data every minute. For shorter distances, we recommended

reducing the sampling rate (5 sec, 30 sec). For longer distances

such as hikes, you can increase the sampling rate to 120 sec.

The memory in your heart rate monitor is limited. This means that

different training periods are possible depending on the set sampling

rate. For example:

 The maximum training period with a sampling rate of 5 sec is

around 2.8 hours

 The maximum training period with a sampling rate of 120 sec is

around 65 hours

Please note that a training session can never be longer than

23:59:59 hours. The training session is stopped automatically at this

point.

Switch to the Setting menu.

option / set

Limits is displayed.

option / set

Units is displayed.

option / set

LightMan is displayed.

option / set

Sam Rate is displayed.

start / stop

Set the sampling rate

(60 sec, 120 sec, 5 sec or

30 sec).

option / set

Press the button until you reach

the main display.

Pairing the signals from the device

The digital transmitter and receiver have to be paired. If you buy

each device separately, e.g. as a replacement, or if you change the

batteries, then you have to pair the devices before use.

The devices have to be switched on for this operation. To do this put

on the chest strap, activate the Speedbox and switch on the scale by

pressing it slightly with your foot.

Change into the Setting menu.

option / set

Limits is displayed.

option / set

Units is displayed.

option / set

LightMan is displayed.

option / set

Sam Rate is displayed.

option / set

Pair NewDev is displayed.

start / stop

Hr Search is displayed. Your HR

monitor starts to search for the de-

vices. You can follow the success of

the search on the display:

HR-Belt signals that the chest strap

has been successfully connected.

SPD Dev signals that the Speedbox

has been successfully connected.

Scale signals that the scale has

been successfully connected. If the

scale has switched itself off auto-

matically in the meantime, then

switch them on again.

After the signal search is completed,

the monitor displays all existing

devices once more:

HR OK: Chest strap is connected

Spd OK: Speedbox is connected

Scale OK: Scales are connected

The display No Device found ap-

pears at the end of the search for

the devices, if no devices were con-

nected.

option / set

Back to the main display.

W ATCH SETTINGS

Overview

In the Time menu you can:

 Set the time and the date.

 Set the alarm clock.

 With , information on the speed/dis-

tances can be displayed in the bottom line.

When you are in the Time menu the heart rate

monitor automatically activates the main display.

In this mode both the weekday and the current

date are displayed. On the display: Fri 12.04

(Friday 12th April).

By pressing the button you can change

the information in the bottom line.

Set time of day and date

Switch to the menu Time.

start / stop

5 sec

Set Time is displayed briefly.

24hr is displayed and flashes.

start / stop

Changing the hour format

(12 or 24 hours).

Notes:

 Display of the date for 24h format:

“Weekday day.month”.

 Display of the date for 12h format:

“Weekday month.day”.

 Display AM (morning),

e.g. 2:00 AM means 2:00

 Display PM (afternoon),

e.g. 2:00 PM means 14:00



option / set

Hour is displayed. The hour setting

flashes.

start / stop

Set the hour:

 0 - 24 for 24h format

 0 - 12 for 12h format

option / set

Minute is displayed. The minute

setting blinks.

start / stop

Set the minute (0-59).

option / set

Year is displayed. The year setting

blinks.

start / stop

Set the year. The calendar

goes up to 2099.

option / set

Month is displayed. The monthly

setting blinks.

start / stop

Set the month (1-12).

option / set

Day is displayed. The day setting

blinks.

start / stop

Set the day (1-31).

option / set

Back to the main display.

Set alarm clock

You can turn off the alarm clock by pressing any button. On the

following day, we will be woken up at the same time.

Switch to the menu Time.

option / set

2 sec

Alarm is displayed.

start / stop

5 sec

Set Time is shown briefly.

Off Alarm is displayed.

start / stop

Turns the alarm clock off

(Off) and on (On).

option / set

Hour is displayed. The hour setting

blinks.

start / stop

Set the hour.

option / set

Minute is displayed. The hour set-

ting blinks.

start / stop

Set the minute.

option / set

Back to the main display.

Display speed and distance

If you run with the Speedbox, then you can have your speed and

distance values displayed. While you are running, you have the

option to change between the different displays. If you prefer to use

one particular display, then you can keep this for your entire run.

Change into the Time menu.

Your average heart rate is displayed

in the bottom line. If you have set a

particular display for the speed and

distance in advance in the Time

menu, then you will see this in the

bottom line.

Your total training time [Hrs:Min:Sec]

is displayed in the bottom line.

This display allows you to activate

two functions:

start / stop

Start and stop the training

time.

option / set

Stop a new lap. The dis-

play shows the Lap symbol for 2

seconds.

Your current laps and the lap time

[Hrs:Min] are displayed in the bottom

line.

This display allows you to activate

two functions:

start / stop

Start and stop the training

times.

option / set

Stop a new lap

Your current speed is displayed in

the bottom line.

Your average speed is displayed in

the bottom line.

The distance you have just covered

is displayed in the bottom line.

Your current altitude is displayed.

Back to the main display.

R ECORDING OF TRAINING

Overview

As soon as you change into the Training menu,

your HR monitor will look for the paired digital

transmitters, the chest strap and the Speedbox.

As soon as a signal is identified, contact is made.

In the menu Training you can:

 Stop your run times and thereby record your

training session.

 Manually record individual laps.

 Stop and save your recording.

 Delete all recordings.

 Analyze memory messages.

 With , information on the speed/-

distances can be displayed in the bottom line.

Once you are in the menu Training, your HR

monitor automatically switches to the main dis-

play. This displays the already recorded training

time on the middle line (after Save/Delete:

00:00:00) and on the line below Start.

By pressing the button you can change

the information in the bottom line.

Things to know about the recordings

 As soon as you have started the recording, your HR monitor

starts recording your training data. Your HR monitor continually

records your training data until you save or delete this. This also

applies when you first start training on the following day. The run-

ning time also allows you to stop your training session at any

time.

 If “0” is displayed for a longer period on the display, this means

that the receipt of the signals has been interrupted. In this case

change into the Training menu, by pressing

8 times.

The HR monitor tries to make contact with the devices once more.

 Your HR watch has a memory. You can record up to 23:59:59

hours in each training session. Depending on the sampling rate,

you can record training periods ranging from 2.8 hours (with a

5 sec rate) to 67 hours (with a 120 sec rate). Once 23:59:59 hours

is reached, you must either save or delete the training session to

allow a new training session to start. Please note that the sam-

pling rate (5 sec / 30 sec / 60 sec / 120 sec) cannot be changed

during the recording! A maximum of 50 laps is possible for each

training. Your HR watch informs you if the memory is almost full.

At this point, at the latest, we recommend transmitting the re-

cordings to your PC and thus emptying the memory on the HR

watch. Alternatively you can delete all recordings manually. Read

the section “Delete all recordings” in this chapter to find out how

to delete the recordings.

 You can let your training data be displayed. In the Result menu,

the last recording stopped can be called. In the menu Lap Result

you can see the laps for this recording.

 As soon as you have transferred the recordings into the EasyFit

software, you can view and analyze them there. The memory will

be deleted every time you have successfully transferred the data

to the PC. You can find explanations regarding the transfer of

data to the PC in the chapter “EasyFit Software”.

Stop run times

Switch to the menu Training. If you

have already stopped a run time, the

recorded training time is displayed

on the middle line.

start / stop

Start the recording.

Run or information which you have

selected with the button

are displayed in the bottom line.

Even if you change to another menu

during the recording, the time con-

tinues to run in the background.

start / stop

Stop the recording. Stop is dis-

played. You can interrupt and re-

sume your recordings at any time by

pressing the button

start / stop

Record laps manually

While the recording of your entire training is in progress, you can

record individual laps manually. The time continues to run as the

laps are recorded.

Note: Your heart rate monitor also offers you the option of setting an

automatic lap function (see chapter “Speed and distance”, section

“Set the speed unit and automatic lap function”).

You are in the menu Training and

your training is currently being re-

corded.

Run is displayed.

option / set

Time a new lap. The display shows

the time and number of the last lap

timed for five seconds, for example

Lap 1.

The display automatically switches

back to Run and shows the number

of the current lap, for example Run

option / set

Record additional training laps as

needed. You can record up to a total

of 50 laps for each training.

Stop and store recording

Please note that after finishing and saving, you can no longer have

the data displayed in the Result and Lap Result menus.

You are in the menu Training. You

have just recorded a training.

Stop is displayed.

start / stop

5 sec

Save the recording.

Hold Save is displayed.

The display automatically switches

back to the main display.

The data is now ready to be trans-

mitted to the PC.

Delete all recordings

Your HR watch informs you automatically when the memory is al-

most full. Before you then delete the memory, we recommend ana-

lyzing the training recording or transmit to the PC! The memory on

the HR watch will be deleted automatically every time you success-

fully transfer data to the PC. Alternatively you can delete the mem-

ory manually as described here.

The automatic or manual deletion causes all training recordings

including your laps to be deleted.

You can delete the data before or after

the training:

 You are in the menu Training. Start

is displayed.

 You are in the menu Training. You

have just recorded a training. Stop

is displayed.

option / set

5 sec

Delete all recordings.

MEM Delete is displayed.

The monitor automatically switches to

the main display.

Analyzing memory messages

In the menu Training your HR watch automatically informs you if the

memory is almost full or if almost all the laps are occupied.

Message Meaning

When switching to the menu Training the HR

watch signals MEM LOW, if less than 10% of

the memory or less than 10 laps are free.

During training, the HR watch signals every 5

seconds MEM x% Free, if less than 10% of the

memory is free.

On the display: MEM 8% Free (still 8% free).

During training the HR watch signals every 5

seconds LAP Rest x, if there are less than 10

(of a total of 60) laps .

On the display: LAP Rest 7 (still 7 laps free).

Read in the previous section “Delete all recordings” to find out how

to delete the memory manually.

The memory is also deleted every time the data is transferred to the

PC. You can find the relevant explanations in the chapter “EasyFit

Software”.

S PEED AND DISTANCE

Overview

IMPORTANT: All settings in this menu only have

an effect if the Speedbox is used!

You can also use the Speedbox only to measure

your pace.

In the Spd’nDist menu you can:

 Change the speed units. In the basic setting

[cm], you can change from [km/h] to [min/km],

in the basic setting [inch] from [mi/h] to

[min/mi].

 Activate the automatic lap function and set a

lap distance between 400 and 10,000 metres.

 Calibrate the Speedbox.

 With , information on the

speed/distances can be displayed in the bot-

tom line.

As soon as you are in the Spd’nDist menu, your

HR monitor changes automatically into the main

display. This displays the current speed in the

middle line. The bottom line displays the average

heart rate.

By pressing the button you can change

the information in the bottom line.

Setting the speed unit and automatic lap function

There are two functions available in this setting menu.

As some people prefer to have the speed display in a particular unit

when training, two different units are offered as an option. Many

runners prefer the information in min/km instead of km/h.

With the automatic lap function you can set your own specified dis-

tance between 400 and 10,000 metres. The HR monitor then acti-

vates for example a new lap every 400 metres. Example: You run

several 400-metre laps in the stadium and would like to check your

running times. Thanks to the lap function you do not need to press

the

option / set

button as soon as you reach the finish line. You just

have to set the lap distance of 400 metres in this menu once at the

beginning of your training and then the laps will be automatically

recorded and saved through the distance measurement.

Change into the Spd’nDist menu.

option / set

2 sec

Set Spd’nDist is displayed.

start / stop

By pressing repeatedly you can

change between the speed units.

 In the basic setting [cm]: min/km

(minutes per kilometer) or km/h

(kilometer per hour) is displayed.

 In the basic setting [in]: min/mi

(minutes per mile) or mi/h (miles

per hour) is displayed.

option / set

CAL Distance is displayed.

 If you would like to calibrate your

Speedbox, continue to read in

section “Calibrate the Speedbox”.

option / set

OFF AutoLap is displayed.

start / stop

Switches the automatic

lap function alternately on (On) or off

(OFF).

When OFF appears, you come back

to the main display

option / set

When On appears, you can set a lap

distance between 400 and 10,000

metres (0,25 and 6,21 miles) with

the

option / set

button. Set the value

in the first display with

start / stop

The

option / set

button enables you to

set the value.

With

start / stop

you can set the value

in 100 metres (0,1 miles) paces.

Finally, by pressing the

option / set

button you get back to the main

display.

IMPORTANT: If you have activated

the automatic lap function, you can

also stop the laps manually. The

information on the laps recorded

automatically will not change.

Calibrate the Speedbox

For the kind of pace "Jog" the measurement precision of your wrist

watch with speedbox is at least 95% even without calibration. After

calibration the precision increases to reach at least 97%. Please

refer to the instruction manual of your speedbox.

For the kind of paces Walk, Run and Sprint the speedbox has to be

necessarily calibrated. Recalibrate it every time you would like to

change your pace.

You are in the Spd’nDist menu.

Now activate your speedbox and put

on your chest strap.

 If you have set the speed units in

advance, then CAL Distance will

already be displayed.

 If you have called up the menu for

the first time, then press

option / set

for 2 seconds, then

start / stop

and again

option / set

CAL Distance is displayed.

start / stop

5 sec

Change to the calibration operation.

CAL 000 Start is displayed.

start / stop

Start running. CAL 000 Run is dis-

played.

Run a distance where you know the

exact length (reference distance).

For example 4 stadium laps =

1600 m. Your monitor will display

the distance (meters) in the middle

line during the run.

Please note that the calibration only

applies to the relevant type of pace.

If you change the type of pace, then

this has an effect on the accuracy of

the speed and distance recordings.

start / stop

End your run. The HR monitor dis-

plays the measured length of the

distance, e.g. 1596 m.

 If the displayed value is lower

than the distance covered, in-

crease the value with

 If the displayed value is higher

than the distance covered, de-

crease the value with

option / set

start / stop

If the calibration was successful

CAL OK is displayed.

If the distance measured is shorter

than 100 m, i.e. too short for an

accurate calibration, the error mes-

sage bad Range is displayed.

start / stop

CAL Distance is displayed.

 You would like to activate the

automatic lap function. Please re-

fer to page 42 “Set speed unit and

automatic lap function”.

 If you would like to leave the

menu, press the

button.

Display speed and distance

If you run with the Speedbox, then you can have your speed and

distance values displayed. While you are running, you have the

option to change between the different displays. If you prefer to use

one particular display, then you can keep this for your entire run.

Change into the Spd’nDist menu

The main display shows the current

speed in the middle line.

The bottom line displays the aver-

age heart rate. If you have set a

specific display for speed and dis-

tance in advance in the Spd’nDist

menu, you will see this in the bottom

line.

Your total training time [Hrs:Min:Sec]

is displayed in the bottom line.

This display allows you to activate

two functions:

start / stop

Start and stop the training

time.

option / set

Stop a new lap. The dis-

play shows the symbol Lap for 2

seconds.

Your current laps and the lap time

[Hrs:Min] are displayed in the bottom

line.

This display allows you to activate

two functions:

start / stop

Start and stop the training

time.

option / set

Stop a new lap.

The current cadence is displayed.

Your average speed is displayed in

the bottom line.

The distance you have just covered

is displayed in the bottom line.

The current altitude is displayed.

Back to the main display.

A , LTITUDE AIR PRESSURE AND TEMPERATURE

Overview

In the Alti/Temp you can:

 Enter the reference altitude of a specific loca-

tion as well as set the altitude and tempera-

ture units

 Display the altitude profile, the temperature

and the air pressure during a training session.

As soon as you are in the Alti/Temp menu, your

HR monitor changes automatically into the main

display.

This displays the absolute altitude above sea

level in the middle line. If you have just started a

training session, you see the total ascent of the

training or any other information entered with the

button in the bottom line.

Set reference altitude, altitude and temperature units

To obtain a precise altitude measurement, you have to set an exact

reference altitude from the start. To do this, go to a place where you

know the exact altitude. You can also get this information from a

map or calculate it with a GPS device.

Change into the Alti/Temp menu.

option / set

Set Alti/Temp is displayed.

start / stop

By pressing the

start / stop

button

repeatedly, you can switch between

the units m (metres) or Ft (feet) for

altitude measurement.

option / set

Alti Cal is displayed. Here you can

set the reference altitude. This in-

formation is displayed in the middle

line.

With the

button you can

increase the value of the altitude

above sea level, with the /

button you can decrease it.

option / set

If the altitude setting is outside the

tolerance range, the error message

bad Range appears.

With the

start / stop

button you can

set the temperature units of measure

(see next step).

option / set

You can switch between two units of

measure for the temperature.

By pressing the

start / stop

button

repeatedly, you can switch between

the units °C (Celsius) or °F (Fahren-

heit).

option / set

Back to the main display.

Display altitude profile, temperature and air pressure

Change into the Alti/Temp menu.

The main display shows in the mid-

dle line the current altitude and any

information selected with the

button in the lower line.

The total ascent during a training

session [in metres or feet] is dis-

played in the bottom line.

IMPORTANT! The training

session must have started at

this stage.

The total descent during a training

session [in metres or feet] is dis-

played in the bottom line.

IMPORTANT! The training

session must have started at

this stage.

The maximum altitude [in metres or

feet] is displayed in the bottom line.

IMPORTANT! The training

session must have started at

this stage.

The descent or ascent speed is

displayed in the bottom line.

IMPORTANT! The data is

displayed in the unit [m/min],

even if the unit [feet] is set.

The number of descents is displayed

in the bottom line. All descents of

more than 50 metres will be dis-

played. A descent is counted only if

an ascent is recorded between two

descents. Tip: When skiing, you can

count the number of downhills!

IMPORTANT! The training

session must have started at

this stage.

The temperature is displayed in the

bottom line.

IMPORTANT! In order to

determine the temperature

exactly, the monitor should

be removed from your wrist

for approx. 2 hours. Other-

wise your body temperature

will alter the measurement.

R ESULTS

Overview

In the menu Result you can:

 Display your training data of the last recording

stopped: mean and maximum heart rate,

times within and outside of the training zone

as well as calorie consumption and fat burn-

ing.

 Transmit your weight management data from

the diagnostic scale to the HR monitor.

As soon as you are in the Result menu, your HR

monitor changes automatically into the main

display.

This displays TrData.

Display training data

Change into the Result menu.

TrData is displayed.

start / stop

BPM AVG (average training heart

rate) is displayed.

option / set

HRmax (maximum training heart

rate) is displayed.

option / set

In [min] (time within the training

zone) is displayed.

option / set

Lo [min] (time below the training

zone) is displayed.

option / set

Hi [min] (time above the training

zone) is displayed.

option / set

[kcal] (the total calorie consump-

tion during the recording of the

training session) is displayed. The

calculation is conducted based on

moderately fast jogging. The

basis for the display of the calorie

consumption and fat burning are:

 Personal data (basic settings)

 the time and heart rate meas-

ured during the training ses-

sion.

Specyfikacje produktu

Marka:	Beurer
Kategoria:	Zegarki sportowe
Model:	PM 90

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