Instrukcja obsługi Tunturi F400
Tunturi
Rowery treningowe
F400
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Tunturi F400 (8 stron) w kategorii Rowery treningowe. Ta instrukcja była pomocna dla 11 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
Strona 1/8
583.1005 E
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
NÚMERO DE SERIE
NUMERO DI SERIE
SERIENNUMMER
SARJANUMERO
GB OWNER'S MANUAL P. 2-5
D BETRIEBSANLEITUNG S. 6-9
F MODE D'EMPLOI P. 10-13
E MANUALE DEL USUARIO P. 18-21
I MANUALE D'USO P. 22-25
S BRUKSANVISNING S. 26-29
FIN KÄYTTÖOHJE S. 30-33
ECB WORKOUT CYCLE F 400
GB
2
INFORMATION AND WARNINGS
PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING,
USING AND SERVICING THE WORKOUT CYCLE! FOLLOW THE INSTRUCTIONS DESCRIBED
IN THIS MANUAL CAREFULLY.
THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE. THE TUNTURI WARRANTY APPLIES ONLY
FOR FAULTS AND MALFUNCTIONS IN HOME USE.
PLEASE NOTICE THAT THE WARRANTY DOES NOT COVER ANY DAMAGES DUE TO NEGLIGENCE OF
ADJUSTMENT OR MAINTENANCE INSTRUCTIONS DESCRIBED IN THIS MANUAL!
NOTE ABOUT YOUR HEALTH
* Before you start any training, consult a physician to check your state of health.
* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once
and consult a physician.
* To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow
pedalling at low resistance). Don’t forget to stretch at the end of the workout.
NOTE ABOUT THE EXERCISING ENVIRONMENT
* Place the cycle on a firm, level surface.
* Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in
a draughty place.
NOTE ABOUT USING THE EQUIPMENT
* Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead
to situations and behaviour for which the cycle is not designed. If children are allowed to use the cycle, they
should be supervised and taught to use the cycle properly, keeping in mind the child’s physical and mental
development and their personality. The exercise cycle is not a toy.
* Before you start using the cycle, make sure that it functions correctly in every way. Do not use a faulty device.
* In heavy or long-term use, the machine may shed dust or oil. It is therefore advised to place the machine on a
protective base.
* Only one person may use the cycle at a time.
* Hold the handlebar for support when getting on or off the cycle.
* Wear appropriate clothing and shoes when exercising.
* Do not use the cycle when the protective covers are not in place.
* Do not attempt any servicing or adjustment other than those described in this manual. The given
service instructions must be followed carefully.
* The equipment is not recommended for persons weighing over 110 kg.
THE FIGURES REFERRED TO IN THE TEXT ARE IN THE BACK FOLD.
Assemble the cycle as follows (left, right, front and back are
as seen from the exercising position):
MOUNTING THE REAR SUPPORT
Slip a flat object, such as a piece of wood, under the cycle
frame to lift the rear end off the floor. Place the support under
the rear part of the frame and fasten it with two hex screws
and washers (Fig. 1). Remove the piece of wood.
MOUNTING THE
HANDLEBAR SUPPORT TUBE
Lean the cycle over on one side so that it rests against a
chair, for example. Remove the protective foam from the
support tube and fit the handlebar support tube into place so
that the resistance adjustment knob at the top of the tube
points to the back (Fig. 2). If the handlebar support tube will
not go into the hole in the grey top cover, undo the screw at
the lower end of the cover so that the cover can be moved,
and fit the tube in. Remember to retighten the screw after
fitting the support tube. Make sure that the resistance
ASSEMBLY
Unpack the cycle and check that all the following parts
are in the package:
2. Rear support
3. Handlebar support tube + meter
5. Ear sensor for pulse measurement
6. Fastening screws (2 hex screws) and washers (2) for
rear support screws, batteries (2)
7. Fastening screw, washer and rectangular metal
8. Assembly tools
If you notice that a part is missing, contact the dealer and
number (see the back of the manual).
The package includes a silicate bag for absorbing moisture
3
GB
adjustment wire coming out of the lower end of the handlebar
support tube and the meter wire run in a straight line inside
the handlebar support tube. Connect the meter wire coming
out of the handlebar support tube and the wire attached to
the frame. Fix the handlebar support tube in place with the
rectangular metal washer, smaller washer and hex screw at
the bottom of the tube, making sure that the resistance
adjustment wire and the meter wire pass through the notch
in the metal washer without obstruction (Fig. 3). Tuck the
rest of the wire into the handlebar support tube.
CONNECTING THE RESISTANCE
ADJUSTMENT WIRE
Place the control mechanism of the resistance adjustment
wire in the lug under the frame so that the lug is between the
two adjustment nuts.Thread the loop at the end of the wire
over the screw in the lever of the magnetic caliper. N.B. Not
under the nut (Fig. 4). Remove the piece of wood next to
the lever. Adjust resistance to maximum by turning the
resistance adjustment knob at the top of the handlebar
support tube clockwise to its extreme position. This will
move the magnetic caliper closer to the flywheel rim. Set the
resistance adjustment wire to the correct tightness by
tightening the two adjustment nuts until the lever of the
magnetic caliper just touches the limiter screw on the frame
(Fig. 5). Lift the cycle back into the upright position.
MOUNTING THE PEDALS
Fasten the right pedal to the right pedal crank turning
clockwise and the left pedal to the left pedal crank turning
anticlockwise. The pedals are distinguished by the markings
R and L on their shafts (R = right, L = left).
Fasten the pedal straps so that the Tunturi logo faces
outward. Choose the strap tightness, set the appropriate
strap hole on the retainer from below and pull forcibly
upward. The pedal straps are adjustable. Especially when
the cycle is new, the fastening of the strap may seem
relatively tight.
MOUNTING THE METER
Put two 1.5 V batteries into the battery holder at the back of
the meter, noting the + and - marks on the bottom of the
holder. Push the meter carefully into its place at the top of
the handlebar support tube.
USE
SETTING THE SEAT HEIGHT
The seat height should be set so that the middle part of the
foot reaches the pedal with the leg almost straight and the
pedal at its lowest point.
To raise or lower the seat:
A. First turn the locking knob once anticlockwise.
B. Then pull the locking knob out so that the seat tube
can bemoved freely up and down.
C. When the height is right, let go of the knob. The seat
locks into place.
D. Tighten the locking knob clockwise.
Always make sure that the locking knob is fastened
properly before starting to exercise. The scale on the
seat tube helps you to find the seat height you have found
suits you best.
ADJUSTING THE HANDLEBARS
Loosen the grey adjustment knob at the front of the
handlebar support tube and adjust the handlebar distance
so that you can pedal with the arms almost straight in a
comfortable position. Retighten the adjustment knob.
ADJUSTING PEDALLING RESISTANCE
To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube clockwise to
increase resistance and anticlockwise to decrease
resistance. The scale above the knob (1-10) helps you find
and reset a suitable resistance.
EXERCISING
Working out using an exercise cycle is excellent aerobic
exercise, the principle being that the exercise should be
suitably light, but of long duration. Aerobic exercise is based
on improving the body’s maximum oxygen uptake, which in
turn improves endurance and fitness. The ability of the body
to burn fat as a fuel is directly dependent on its oxygen-
uptake capacity.
Aerobic exercise should above all be pleasant. You should
perspire, but you should not get out of breath during the
workout. You must, for example, be able to speak and not
just pant while pedalling. You should exercise at least
three times a week, 30 minutes at a time, to reach a basic
fitness level. Maintaining this level requires a few exercise
sessions each week. Once the basic condition has been
reached, it is easily improved, simply by increasing the
number of exercise sessions.
Exercise is always rewarding for weight loss, because it is
the only way of increasing the energy spent by the body.
This is why it is always worthwhile to combine regular
exercise with a healthy diet. A dieter should exercise daily
- at first 30 minutes or less at a time, gradually increasing the
daily workout time to one hour. You should start slowly at a
low pedalling speed and low resistance, because for an
overweight person strenuous exercise may subject the
heart and circulatory system to excessive strain. As fitness
improves, resistance and pedalling speed can be increased
gradually.
Exercise efficiency can be measured by monitoring the
pulse. The TUNTURI F 400’s pulse meter helps you monitor
your pulse easily during exercise, and thus to ensure that
the exercise is sufficiently effective but not over-strenuous
(see MEASURING PULSE).
METER
The easy-to-use meter of the F 400 measures pulse,
estimated energy consumption, time, speed and distance.
All the above functions are displayed simultenously. The
meter switches on automatically when you start pedalling or
press the RESET key, and switches off when you have not
pedalled or pressed the RESET key for about 4 min. By
pressing the RESET key when the meter is on, you can
reset the readings on the meter (time, estimated energy
consumption and distance) during your work out.
Specyfikacje produktu
| Marka: | Tunturi |
| Kategoria: | Rowery treningowe |
| Model: | F400 |
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