Instrukcja obsługi NordicTrack GX 3.0 Sport
NordicTrack
Rowery treningowe
GX 3.0 Sport
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla NordicTrack GX 3.0 Sport (16 stron) w kategorii Rowery treningowe. Ta instrukcja była pomocna dla 2 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
Strona 1/16
USER%S MANUAL
!"#$%&'()*+"#'
,"-%&
www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX03013.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
8#'-%&&'9:;<<:=8:>?:@A=
B9:;<<:;CD:EEF;G
H427I@#$7'C'%7*7IC'37*7'H=
!%/7';'%7*7I9D'37*7'H=
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK is a registered trademark of ICON IP, Inc.
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
13. To stop the flywheel quickly, press the brake
lever downward.
14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
15. To avoid damaging the brake pads, do not
lubricate the brake pads.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
Specyfikacje produktu
| Marka: | NordicTrack |
| Kategoria: | Rowery treningowe |
| Model: | GX 3.0 Sport |
Potrzebujesz pomocy?
Jeśli potrzebujesz pomocy z NordicTrack GX 3.0 Sport, zadaj pytanie poniżej, a inni użytkownicy Ci odpowiedzą
Instrukcje Rowery treningowe NordicTrack
14 Stycznia 2025
8 Października 2024
Instrukcje Rowery treningowe
- Rowery treningowe Crivit
- Rowery treningowe Tunturi
- Rowery treningowe Reebok
- Rowery treningowe Christopeit
- Rowery treningowe Spirit Fitness
- Rowery treningowe SportsArt
- Rowery treningowe Toorx
- Rowery treningowe BH Fitness
- Rowery treningowe Impex
- Rowery treningowe Marcy
- Rowery treningowe LifeGear
- Rowery treningowe Skandika
- Rowery treningowe Monark
- Rowery treningowe Hastings
- Rowery treningowe Sportplus
- Rowery treningowe AGK
- Rowery treningowe Bremshey
- Rowery treningowe XTERRA Fitness
- Rowery treningowe Easy Fit
- Rowery treningowe Flow Fitness
- Rowery treningowe Weslo
- Rowery treningowe Spokey
- Rowery treningowe Body Bike
- Rowery treningowe Carl Lewis
Najnowsze instrukcje dla Rowery treningowe
14 Stycznia 2025
13 Stycznia 2025
13 Stycznia 2025
15 Października 2024
14 Października 2024
14 Października 2024
13 Października 2024
13 Października 2024
13 Października 2024
12 Października 2024