Instrukcja obs艂ugi TomTom Spark Cardio + Music
TomTom
Sporthorloge
Spark Cardio + Music
Przeczytaj poni偶ej 馃摉 instrukcj臋 obs艂ugi w j臋zyku polskim dla TomTom Spark Cardio + Music (61 stron) w kategorii Sporthorloge. Ta instrukcja by艂a pomocna dla 4 os贸b i zosta艂a oceniona przez 2 u偶ytkownik贸w na 艣rednio 4.5 gwiazdek
Strona 1/61
TomTom GPS Watch
Reference Guide
2.2
2
Contents
Welcome 4
Getting started 5
Your watch 7
About your watch .................................................................................................. 7
Wearing your watch ............................................................................................... 7
Cleaning your watch ............................................................................................... 8
The heart rate sensor ............................................................................................. 8
Removing your watch from the strap 9..........................................................................
Removing your watch from the holder ......................................................................... 9
Charging your watch using the desk dock ................................................................... 10
Using the bike mount ........................................................................................... 11
Using an O-ring ................................................................................................... 15
About now ......................................................................................................... 16
Performing a Reset .............................................................................................. 17
Activity tracking 19
About activity tracking ......................................................................................... 19
Switch on activity tracking ..................................................................................... 19
Monitoring your activity ........................................................................................ 19
Setting a daily activity goal .................................................................................... 19
Music 21
About music ....................................................................................................... 21
Charging supplied headphones ................................................................................ 21
Pairing headphones to watch .................................................................................. 21
Changing earbuds ................................................................................................ 22
Wearing your headphones ...................................................................................... 23
Putting music on your watch .................................................................................. 24
Playing music ..................................................................................................... 25
About the voice coach .......................................................................................... 26
Headphones troubleshooting .................................................................................. 27
Sleep tracking 28
About sleep tracking ............................................................................................ 28
Tracking your sleep .............................................................................................. 28
Monitoring sleep using the mobile app ....................................................................... 28
Activities 29
About activities .................................................................................................. 29
Starting an activity .............................................................................................. 30
Pausing and stopping an activity .............................................................................. 31
Choosing which metrics to display ............................................................................ 31
Settings for Running ............................................................................................. 32
Settings for Outdoor Cycling ................................................................................... 33
Settings for Swimming .......................................................................................... 33
3
Settings for Treadmill ........................................................................................... 34
Settings for Gym activities ..................................................................................... 35
Settings for Cycle activities .................................................................................... 35
Using the stopwatch ............................................................................................. 36
Training programs ............................................................................................... 37
About training programs .................................................................................... 37
none ............................................................................................................ 37
Goals ........................................................................................................... 37
Intervals ....................................................................................................... 38
Laps ............................................................................................................ 39
Zones ........................................................................................................... 39
Race ............................................................................................................ 43
Tracking your activities ......................................................................................... 44
Settings 45
About settings .................................................................................................... 45
Clock ............................................................................................................... 45
Tracker ............................................................................................................ 46
Sensors ............................................................................................................. 46
Testing a heart rate sensor ................................................................................ 46
Phone .............................................................................................................. 46
Airplane mode .................................................................................................... 48
Options ............................................................................................................ 48
Profile .............................................................................................................. 49
Standards .......................................................................................................... 49
Adding sensors 50
About sensors ..................................................................................................... 50
External Heart Rate Sensor .................................................................................... 50
Cadence and Speed Sensor ..................................................................................... 51
TomTom MySports account 55
TomTom MySports Connect 56
TomTom MySports mobile app 57
Addendum 58
Copyright notices 61
Specyfikacje produktu
| Marka: | TomTom |
| Kategoria: | Sporthorloge |
| Model: | Spark Cardio + Music |
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