Instrukcja obs艂ugi TomTom Runner
TomTom
Sporthorloge
Runner
Przeczytaj poni偶ej 馃摉 instrukcj臋 obs艂ugi w j臋zyku polskim dla TomTom Runner (43 stron) w kategorii Sporthorloge. Ta instrukcja by艂a pomocna dla 5 os贸b i zosta艂a oceniona przez 2 u偶ytkownik贸w na 艣rednio 4.5 gwiazdek
Strona 1/43
TomTom Runner &
Multi- Sport
Reference Guide
1.8
Contents
Welcome 4
What's new 5
What's new in this release ................................................................................................................... 5
Getting started 6
Your watch 7
About your watch ................................................................................................................................. 7
Wearing your watch ............................................................................................................................. 7
Cleaning your watch ............................................................................................................................ 8
The heart rate monitor ......................................................................................................................... 8
Using the desk dock ............................................................................................................................ 9
Using the bike mount ........................................................................................................................... 9
Watch status ...................................................................................................................................... 11
Performing a Reset ........................................................................................................................... 12
Activities 14
About activities .................................................................................................................................. 14
Starting an activity ............................................................................................................................. 14
Pausing and stopping an activity ....................................................................................................... 15
Choosing which metrics to display .................................................................................................... 15
Settings for Running activities ........................................................................................................... 17
Settings for Cycle activities ............................................................................................................... 17
Settings for Swimming activities ........................................................................................................ 17
Settings for Treadmill activities .......................................................................................................... 18
Training programs ............................................................................................................................. 20
About training programs ............................................................................................................... 20
none ............................................................................................................................................. 20
Goals ............................................................................................................................................ 20
Intervals ........................................................................................................................................ 21
Laps .............................................................................................................................................. 22
Zones ........................................................................................................................................... 22
Race ............................................................................................................................................. 25
Using the stopwatch .......................................................................................................................... 26
Tracking your activities ...................................................................................................................... 27
Settings 28
About settings .................................................................................................................................... 28
Clock .................................................................................................................................................. 28
Sensors ............................................................................................................................................. 28
Testing a heart rate sensor .......................................................................................................... 29
Phone ................................................................................................................................................ 29
Airplane mode ................................................................................................................................... 30
Options .............................................................................................................................................. 31
Profile ................................................................................................................................................ 31
Standards .......................................................................................................................................... 32
2
Adding sensors 33
About sensors.................................................................................................................................... 33
External Heart Rate Monitor .............................................................................................................. 33
Cadence or Speed Sensor ................................................................................................................ 34
TomT 38om MySports account
TomTom MySports Connect 39
TomTom MySports mobile app 40
Addendum 41
Copyright notices 44
3
Specyfikacje produktu
Marka: | TomTom |
Kategoria: | Sporthorloge |
Model: | Runner |
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