Instrukcja obsługi Polar COACH

Polar zegarek sportowy COACH

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Polar COACH (60 stron) w kategorii zegarek sportowy. Ta instrukcja była pomocna dla 4 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
GBR 178302.B
Recyclable material. Low emissions during production.
Printed in Finland. Graphic Design CIS, Finland
IN THE HEART RATE MEASUREMENT MODE (INT OFF)
FUNCTION BUTTON
Illuminate the display SIGNAL/LIGHT
Turn the Target Zone SIGNAL/LIGHT (press and hold)
sound signal on/off
Start/stop the stopwatch SET/START/STOP
Check the secondary Bring the receiver close to the Polar logo
measurement display of the transmitter
Swap the heart rate limits SELECT (when the stopwatch is running)
Store split and lap times STORE/LAP/RECOVERY
Start recovery calculation SET/START/STOP (to stop the stopwatch) ->
STORE/LAP/RECOVERY
Start the timers automatic
Reset the stopwatch SET/START/STOP (to stop the stopwatch) ->
SET/START/STOP (press and hold)
Stop the heart rate SET/START/STOP (to stop the stopwatch) ->
measurement and return SELECT -> SELECT -> SELECT
to the Time of day display
IN THE INTERVAL TRAINING MODE (INT ON)
FUNCTION BUTTON
Enter interval training mode
(stopwatch is running) SELECT
Swap the heart rate limits automatic
Start recovery calculation automatic
Pause an interval SET/START/STOP
Interrupt an interval STORE/LAP/RECOVERY
Stop interval training automatic
(If Int Cont -> SELECT)
Polar Coach
Polar Coach
HEART RATE MONITOR • USER’S MANUAL
GBR
™™
QUICK REFERENCE GUIDE
3
CONTENTS
POLAR COACH HEART RATE MONITOR ........................................ 5
Visual cues for reading this guide ........................................................
5
Important to remember! ........................................................................
5
Features ................................................................................................
6
Parts ......................................................................................................
7
Getting started ......................................................................................
8
SETTING THE WATCH ......................................................................... 9
Setting the alarm .................................................................................
10
Setting the time ...................................................................................
11
Setting the date ..................................................................................
12
Turning the button sound on or off ......................................................
13
Switching to a 12h or 24h time display ...............................................
14
SETTING THE HEART RATE MEASUREMENT FEATURES ..... 15
Setting the interval function ................................................................
16
Setting the timers ................................................................................
17
Setting the heart rate limits .................................................................
19
Setting the recovery function ..............................................................
21
Setting the primary measurement display ..........................................
23
START THE HEART RATE MEASUREMENT ................................ 24
FUNCTIONS DURING THE HEART RATE
MEASUREMENT MODE ...................................................................... 26
Seeing your heart rate ........................................................................
26
Turning the target zone sound signal on or off ...................................
26
Pausing the stopwatch .......................................................................
26
Illuminating the display .......................................................................
26
Starting the timers ...............................................................................
27
Swapping the heart rate limits ............................................................
27
Storing lap time and split time ............................................................
27
Checking the secondary measurement displays with
the transmission code and heart rate limits in use .............................
28
Starting the recovery calculation ........................................................
29
Resetting the stopwatch .....................................................................
30
Stopping the heart rate measurement ................................................
30
4
FUNCTIONS DURING THE INTERVAL TRAINING MODE ........ 31
Starting the interval training session ...................................................
31
Distance based interval training .........................................................
32
Seeing your heart rate ........................................................................
33
Turning the target zone sound signal on or off ...................................
33
Illuminating the display .......................................................................
33
Checking the secondary measurement displays with
the transmission code and heart rate limits in use .............................
33
Pausing an interval .............................................................................
33
Interrupting an interval ........................................................................
33
Stopping the interval training session .................................................
33
Restarting the interval training session ...............................................
34
Stopping the heart rate measurement ................................................
34
RECALLING THE TRAINING INFORMATION ............................... 35
DOWNLOADING TRAINING DATA TO A COMPUTER ................ 39
Downloading via SonicLink™ .............................................................
39
Downloading via Polar Interface .........................................................
40
INTERVAL TRAINING ......................................................................... 41
Calculating target heart rates .............................................................
42
Examples of interval training sessions ................................................
43
References ..........................................................................................
44
CARE AND MAINTENANCE .............................................................. 45
Taking care of your Polar Heart Rate Monitor .....................................
45
Batteries ..............................................................................................
45
PRECAUTIONS ..................................................................................... 47
Polar Heart Rate Monitor in a water environment ...............................
47
Polar Heart Rate Monitor and interference .........................................
47
Minimising possible risks in exercising with a heart rate monitor .......
48
FREQUENTLY ASKED QUESTIONS ............................................... 49
POLAR GLOSSARY ............................................................................. 51
TECHNICAL SPECIFICATIONS ........................................................ 54
BOOKS AND ACCESSORIES ............................................................ 55
SERVICE ................................................................................................ 56
LIMITED POLAR WARRANTY .......................................................... 58
DISCLAIMER ......................................................................................... 59
INDEX ..................................................................................................... 60

Specyfikacje produktu

Marka: Polar
Kategoria: zegarek sportowy
Model: COACH

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