Instrukcja obsługi Polar AXN300

Polar zegarek sportowy AXN300

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Polar AXN300 (84 stron) w kategorii zegarek sportowy. Ta instrukcja była pomocna dla 8 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

Pobierz PDF

Strona 1/84

17925349.00 ENG B ENG

Polar

Outdoor Computer

AXN300™

U S E R M A N U A L

Dear customer,

Congratulations on your purchase of a Polar Outdoor Computer!

We are proud to offer a product targeted and tailored for all outdoor

enthusiasts.

Your Polar Outdoor Computer will provide you with the confidence and

security to get the most from your outdoor activities.

Please read this manual carefully to familiarize yourself with your

Outdoor Computer and practice the use of the Outdoor Computer before

using it in outdoor sports. This manual contains the information you

need to use and maintain your Outdoor Computer. The function map on

the back of the front cover is a quick guide to the versatile features of

the Polar Outdoor Computer. Cut it out and take it with you. Please

check www.polar.fi for more detailed product support and

www.PolarOutdoorGuide.com for a personalized exercise program and

diary.

Polar wishes you many enjoyable outdoor adventures.

Reach your peak with Polar!

Light/

Keylock

Stop

Start

Down

BUTTONS

FILES

SETTINGS

STOPWATCH

COUNTDOWN

CONNECT

Stop

Button symbols:

Start: Press buttonStart

Up : Press buttonUp

Stop: Press and hold the button to return to the starting point (Time main mode) from any mode.Stop

AXN300 QUICK GUIDE

Start

Action:

REC ON

Stop

Start

Fitness

TEST

Stop

Activate:

BARO/ALTI

Altitude

SCALE

Barometer

CALIBRATION

Stop

Altitude

CALIBRATION

Stop

Activate:

ALTI/BARO

WATCH SET

Wrist Unit

With the wrist unit, you can monitor

your outdoor activity and environment.

Polar T31 Coded™ Transmitter

The transmitter detects and transmits

your heart rate to the wrist unit. Wear

the transmitter to measure your heart

rate during your outdoor activity or

fitness test.

The electrode areas are on the back

of the transmitter. The electrodes

detect your heart rate signal.

Elastic Strap

The elastic strap holds the transmitter

around your chest.

User Manual with Quick Guide

This User Manual contains necessary information on using your Outdoor

Computer. For a quick reference, take the function map included in

the Quick Guide with you when going out for your activities.

Customer Service, Registration and

International Guarantee Information

If your Polar Outdoor Computer needs repair, return it with the Return

Card for service to your Polar Service Centre. Complete the customer

registration section and mail it to Customer Registration within two

weeks of the date of purchase to help us continue developing products

and services that meet your needs.

The Polar two-year guarantee is issued to the original consumer/

purchaser of the product. Keep the International Guarantee Card as

your proof of purchase.

Polar Web Services

www.PolarOutdoorGuide.com web service offers you a personalized

exercise program and diary free of charge. Moreover, you can get

product tips and support online at www.polar.fi.

POLAR OUTDOOR COMPUTER SET

AXN300

5 ENGLISH CONTENTS

Quick Guide ............................................................................................................................................................................. 3

1. THE WRIST UNIT BUTTONS AND THEIR FUNCTIONS ......................................................................................................... 8

1.1 USING YOUR OUTDOOR COMPUTER FOR THE FIRST TIME ........................................................................................ 9

2. THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER ......................................................................................... 11

2.1 TIME MAIN MODE.................................................................................................................................................. 13

2.2 ALTI MAIN MODE (ALTIMETER) .............................................................................................................................. 15

2.3 BARO MAIN MODE (BAROMETER) ......................................................................................................................... 19

2.4 TEST MAIN MODE .................................................................................................................................................. 22

2.5 ACTION MAIN MODE.............................................................................................................................................. 22

3. MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER ................................................................................. 25

3.1 ACTION SUB MODE ............................................................................................................................................... 25

3.1.1 Why Monitor Your Heart Rate when engaging in Outdoor Sports? .......................................................... 25

3.1.2 Putting Your Transmitter on ................................................................................................................... 25

3.1.3 Recording Your Action .................................................................................................................... 27

3.1.4 Features during Your Action Recording .................................................................................................. 29

3.1.5 FileView during Action Recording........................................................................................................... 29

3.1.6 Stopping or Pausing Action Recording ................................................................................................... 30

3.2 ALTI SUB MODE (ALTIMETER) ................................................................................................................................ 31

3.2.1 Activating the Altimeter ................................................................................................................. 31

CONTENTS

CONTENTS6

3.2.2 Setting the Scale for the Graphical Trend .............................................................................................. 32

3.2.3 Calibrating Altitude ............................................................................................................................... 33

3.3 BARO SUB MODE (BAROMETER) ........................................................................................................................... 35

3.3.1 Activating the Barometer ............................................................................................................... 35

3.3.2 Calibrating the Barometer ..................................................................................................................... 36

3.4 TEST SUB MODE ................................................................................................................................................... 38

3.4.1 Performing the Polar Fitness Test .......................................................................................................... 38

3.4.2 OwnIndex - Fitness Test Result .............................................................................................................. 40

3.4.3 OwnIndex Interpretation ........................................................................................................................ 41

4. ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE) ........................................................ 42

4.1 WATCH SETTINGS .................................................................................................................................................. 42

4.1.1 Setting Alarms ................................................................................................................................. 43

4.1.2 Changing the Time of Day and Setting the Dual Time (Time Set) ........................................................... 44

4.1.3 Changing the Date ................................................................................................................................ 46

4.1.4 Setting Reminders ................................................................................................................................. 46

4.2 FILES .................................................................................................................................................................... 48

4.2.1 Auto Log ................................................................................................................................................ 48

4.2.2 Action File .............................................................................................................................................. 50

Deleting Files One by One ...................................................................................................................... 54

Deleting All Files .................................................................................................................................... 55

4.2.3 Season Total Values ............................................................................................................................... 55

4.3 SETTINGS ............................................................................................................................................................. 60

4.3.1 Setting User Information ....................................................................................................................... 60

7CONTENTS

4.3.2 General Settings .................................................................................................................................... 65

Setting Heart Rate Limits for the Target Zone Alarm ............................................................................. 65

Changing the Units ............................................................................................................................... 67

Setting Rate for Vertical Speed .............................................................................................................. 68

Setting Intro ON/OFF .............................................................................................................................. 70

Setting Sound ON/OFF ..................................................................................................................... 71

4.4 STOPWATCH .......................................................................................................................................................... 72

4.5 COUNTDOWN TIMER ............................................................................................................................................. 73

4.6 TRANSFERRING SETTINGS FROM PC WITH POLAR UPLINK TOOL ............................................................................ 75

5. CARE AND MAINTENANCE .............................................................................................................................................. 76

6. SAFE OPERATION OF YOUR OUTDOOR COMPUTER ......................................................................................................... 79

7. FREQUENTLY ASKED QUESTIONS ................................................................................................................................... 80

8. TECHNICAL SPECIFICATIONS ......................................................................................................................................... 81

9. LIMITED POLAR INTERNATIONAL GUARANTEE ................................................................................................................ 82

10. POLAR DISCLAIMER ....................................................................................................................................................... 83

11. INDEX ............................................................................................................................................................................ 84

THE WRIST UNIT BUTTONS AND THEIR FUNCTIONS8

1. THE WRIST UNIT BUTTONS AND THEIR FUNCTIONS

The button symbols of the Outdoor Computer are on the case of the wrist unit.

The main mode names are on the lens frame.

Note:

There are different types of button presses for different operations:

•Normal press: press and release the button.

•Long press: press and hold the button (at least 1 second). Use long presses for shortcuts (described in the main modes).

Light button

• Turn the backlight on in all modes in

the dark

• Turn the Keylock on or off (press and

hold the button at least 1 second).

Keylock prevents accidental pressing

of the button.

Stop button

• Stop, pause or cancel the function

• Exit the menu and return to the

previous level of the menu

• Return to the Time mode from any

mode (press and hold the button at

least 1 second)

Up button

• Move to the next mode or menu level

• Increase the selected value

• Turn the sounds on or off during

Action recording (press and hold the

button at least 1 second).

Start button

• Start, enter or accept the function

• Enter the displayed mode or menu

and move to a lower menu level

• View your file summary during Action

recording (press and hold the button

at least 1 second)

Down button

• Move to a previous mode or menu

level

• Decrease the selected value

9THE WRIST UNIT BUTTONS AND THEIR FUNCTIONS

1.1 USING YOUR OUTDOOR COMPUTER FOR THE FIRST TIME

Enter your settings in the Basic Settings mode (time, date, units, and personal settings) when you start to use the Outdoor

Computer for the first time. Alternatively, you can prepare the settings with the Polar UpLink Tool that you can download free

of charge from www.polar.fi. For further information, see page 75.

How to enter the Basic Settings

You only need to activate the blank wrist unit once. Once

activated, the wrist unit cannot be turned off.

Activate the wrist unit by pressing the button.Start

The display fills up with numbers and texts.

1. Press the Start Basic SETTINGS button. is displayed.

2. Continue by pressing the Start button and follow the

steps below:

The display reads: Press Up or

Down button to

set the flashing

value

Press the Start

button to

3. Time

• Set 12h/24h (time mode)

• Set AM/PM

(if you chose 12h)

• Set hours

• Set Min (minutes)

4. Date

• DD (set days) or

MM (set month: if you

chose 12h)

• MM (set month) or

DD (set days: if you

chose 12h)

• YY (set year)

Up / Down

Up Down /

Start

Note:

• The numbers scroll faster if you press and hold the Up or Down

button as you adjust the value.

• After the battery is changed or after you reset the wrist unit,

you only need to set the time and date in the Basic Settings.

You can skip the rest of the settings by pressing and holding

the Stop button.

THE WRIST UNIT BUTTONS AND THEIR FUNCTIONS10

The display reads: Press Up or Down button

to set the flashing value

Press the Start

button to accept

5. Units:

• 1 (M/HPA/°C) or 2 (FT/INHG/°F)

6. Weight:

• Set KILOGRAM or POUNDS

Note: If you chose the wrong units, you can still change them by

pressing and holding the Light button.

7. Height

• Set CM or FT

• Set INCH (inches, if you chose Units 2)

8. Birthday:

• DD (set days) or MM (set month: if you chose 12h)

• MM (set month) or DD (set days: if you chose 12h)

• YY (set year)

9. Sex

• Set MALE or FEMALE

Up Down /

Start

•Settings OK? is displayed. To change your settings, press the Stop button until you return to the desired setting mode.

• To accept the settings, press the button. The Basic Settings are completed and the display automatically goes toStart

the Time main mode.

11THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER

2. THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER

The Polar Outdoor Computer has five main modes:

• Time (home mode)

• Alti (altimeter)

• Baro (barometer)

• Test (fitness test)

• Action (recording your activity)

This section describes you how to use these different modes. The function map side of the Quick Guide introduces you to

browsing the main modes and their sub modes – consult it as needed!

To browse the main modes use the button. Alternatively you can browse theUp Down or

main modes (Time, Alti, Baro, Action) by using the HeartTouch function in case you cannot

press the buttons, such as when you are wearing gloves. The HeartTouch function operates only

when you are wearing a transmitter.

Activate the HeartTouch function by bringing your wrist unit close to the Polar logo of your

transmitter.

Note:

• If your heart rate is not detected and there is - - in the lower row (in Altimeter, Action or Time main doesmode) the browsing of the main modes

not work. Instead the wrist unit starts detecting for your heart rate.

• To change the HeartTouch function to turn the backlight on instead of browsing the main modes, use the Polar UpLink Tool. For further information,

see page 75.

THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER12

Mode level indicators

To start browsing the sub modes use the Start button in the Time, Alti and Baro main modes.

When browsing the sub modes, the symbol indicates how deep in a mode you are. In the

example picture, the wrist unit is in the first level of the Time main mode.

When browsing the modes or menus, you can see which mode or menu you are in by the flashing

mode level indicator. In the example picture, the lowest symbol is flashing, which indicates that

the WATCH SET is the first menu of the six menus in the Time main mode.

13THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER

2.1 TIME MAIN MODE

Use the Time main mode as a watch, as it includes the date, alarms, and reminders. The Time main mode is your home

mode, to which you can return from any mode or menu by pressing and holding the button.Stop

The Time sub modes allow you to enter watch, user, and general settings. You can also use the stopwatch and CountDown

timers, view memory files, and connect the wrist unit to a PC. For further information, see page 42.

Changing the upper row information

To change the information in the upper row, press and hold the Up button:

1. Weekday and date 2. Downloadable picture logo 3. Downloadable text logo

To personalize your wrist unit, create and transfer a picture or text logo to the wrist

unit from your PC. For further information, see page 75.

Press and

hold

Press and

hold

Moving symbol indicates the

seconds.

THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER14

Changing the dual time

To swap between Time 1 and 2, press and hold the Down button:

Note:

• AM/PM indicates that you are using the 12h time mode. To change the time settings, see page 44.

• The flashing mode level symbol indicates that the stopwatch or CountDown timer is on. For further information, see page 72.

• During Action recording, you can also see your heart rate in the Time main mode, if you wear the transmitter. For further info mation, see page 27.r

1. Time 1 2. Time 2

Time 2 is displayed for

a few seconds.

Press and

hold

For further information on setting the two different times, see page 44.

15THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER

2.2 ALTI MAIN MODE (ALTIMETER)

Use the Alti main mode to check your altitude when you are moving.

In the Time main mode, press the button to enter the Alti main mode.Up

The Alti main mode includes the following information:

Note:

• If the altimeter is inactive and the barometer is active , the graphical altitude trend shows a straight line and the last measured altitude

reading remains in the display.

• If your heart rate is not displayed and appears in the display, the heart rate detection has stopped. Bring the wrist unit near the Polar logo on- -

the transmitter to restart the heart rate detection. Alternatively, press and hold the Down button to change the lower row information.

If you are wearing your transmitter, the heart rate symbol with your current

heart beats per minute are displayed.

The altimeter symbol is displayed when the altimeter

is active. To activate the altimeter, see page 31.

The graphical altitude trend.

The most recently updated point.

The current altitude reading.

2800 m equals 9186 ft.

THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER16

Graphical Altitude Trend

The graph shows how the altitude has changed.

Altitude

• The scale used in the graph to display altitude depends on your settings. For further information, see page 32.

Time

• The graph is updated every 15 minutes, if Action recording is not on. The entire graph shows you

the last 11 hours 45 minutes.

• If Action recording is on ( is in the display), the graph is updated every 15 seconds. The entire graph shows you

the last 11 minutes 45 seconds.

Altitude

Time

The most recently updated point.

17THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER

Changing the upper row information:

To change the information in the upper row, press and hold the Up button:

Changing the lower row information:

To change the information in the lower row, press and hold the button:Down

1. Graphical altitude trend 2. Vertical speed while ascending or

descending (m/min or ft/min)

3. Time of day

Press and

hold

Press and

hold

*To monitor your heart rate, wear the transmitter. To monitor the amount of calories you burn, wear the transmitter and turn Action recording on in the

Action main mode. For further information, see page 22.

1. Heart rate* 2. Current rate of calories

burned (kcal/h)*

Press and

hold

THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER18

Altimeter Display Examples

1. To monitor how your energy expenditure rate changes in accordance with your pace and

altitude during your activity, select your

vertical speed

while ascending or descending and

the

amount calories

burned per hour.

2800 m equals 9186 ft.

2. To monitor how your body reacts to changes in pace and altitude, select your

vertical speed

while ascending or descending and your

heart rate

Note:

• When wearing the transmitter and recording your activity, the heart rate reading flashes and the wrist unit

sounds an alarm if your heart rate is above or below the preset target zone. You can turn the Target Zone Alarm

sound on or off in the Action main mode. For further information, see page 29.

• You can also change the upper and lower row information while recording your activity.

19THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER

2.3 BARO MAIN MODE (BAROMETER)

Use the Baro main mode to check the sea level or absolute barometric pressure and temperature.

All changes in barometric pressure are interpreted as being due to changes in weather conditions. You can interpret the

weather conditions from measured barometric pressure changes, when you stay at the same altitude.

In the Time main mode, press the Up Down or button until you enter the Baro main mode.

The Baro main mode includes the following information:

The barometer symbol indicates that the barometer is active. To activate the barometer, see page 35.

Note: If the barometer is inactive and the altimeter is active , the graphical

trend is a straight line. The last measured pressure reading remains in the display,

absolute pressure reading though will be updated.

Graphical barometer trend. Use the trend with the sea level

pressure reading to analyze changes in the weather.

Sea level pressure (hPa/inHg) = the value of the barometric

pressure at your current location reduced to sea level.

1013 hPa equals 29.90 InHg.

Temperature reading (° °C/ F).

15 °C equals 59 °F.

THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER20

Graphical Barometer Trend

The graph shows how the sea level pressure has changed. Pressure readings vary locally and seasonally and also according

to the altitude. Check you local average pressures and learn to interpret the trend according to your local readings.

Sea level pressure:

The entire axis equals 15 hPa or 0.75 inHg.

One white pixel equals 1 hPa or 0.05 inHg.

• If the trend rises, the weather is likely to improve.

• If the trend drops, the weather is likely to get worse. The longer or more rapidly the trend drops, the greater the chance of

a storm.

Example: You switched the barometer on when camping for the night. In the morning, you can interpret from the trend how

the weather is likely to develop.

The most recently

updated point.

The trend is updated

every 15 minutes.

Time: last 11 hours and 45 minutes

1. In example one, the pressure has dropped.

2. In example two, the pressure has remained quite stabile.

1. 2.

21THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER

Changing the upper row information:

As in the Alti main mode, you can change the display to show the information that you need.

To change the information in the upper row, press and hold the Up button:

1. Barometer trend 2. Absolute pressure reading (hPa/inHg)

Press and

hold

Absolute pressure reading is your

current location’s barometric

pressure.

1011 hPa equals 29.85 inHg.

Changing the lower row information:

To change the information in the lower row, press and hold the button:Down

1. Temperature (° °C/ F) 2. Time of day

Press and

hold

Note:

• Because your body temperature affects the actual temperature reading, the best way to obtain an accurate temperature is to take your wrist unit

off for at least 10 minutes.

• You can also change the upper and lower row information while recording your activity.

23THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER

In the Time main mode, use the button to enter the Action main mode.Down

The Action main mode includes the following information:

Preset heart rate limits. Altimeter or barometer symbol

(depending on which function is activated).

Action duration.

Flashing heart symbol and your current heart rate, if a heart beat is detected.

Start Action recording by pressing the button. For further information, see page 27.Start

Note: To record the altimeter information in an Action File, make sure that the altimeter is activated .

THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER24

Changing the lower row information

To change the information in the lower row, press and hold the button:Down

Note:

• You can also change the lower row information while Action recording.

• Your current heart rate is also displayed in the Alti and Time main modes while Action recording.

• If your heart rate is not displayed and

- -

appears in the display, the heart rate detection has stopped. Bring the wrist unit near the Polar logo on

the transmitter to restart the heart rate detection.

2. Current rate of calories

burned * (kcal/h)

*The number of calories burned is measured after you have started recording.

1. Your current heart rate

(beats per minute)

3. Calories burned during

Action recording (kcal)*

4. Your current heart

rate as a percentage

of your maximum

heart rate

See futher information on how

to use the heart rate as % of

your maximum heart rate in

page 65.

Press

and hold

Press

and hold

Press

and hold

25MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER

3. MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER

3.1 ACTION SUB MODE

3.1.1 WHY MONITOR YOUR HEART RATE WHEN ENGAGING IN OUTDOOR SPORTS?

There are many reasons to monitor your heart rate during outdoor activities:

Planning - You can use heart rate in planning your training for various activities.

Intensity - Your heart rate is an accurate measure of the intensity of the activity – you will know how hard you are

working.

Pace - You can use heart rate to set a pace that you will be able to maintain.

Progress - Your heart rate allows you to objectively measure improvements in your fitness level. For a particular speed

and time or journey, your heart rate should decrease due to improvements in your fitness.

Safety - Monitor your heart rate during and after activity to keep yourself from pushing too hard or overtraining.

Adaptation - Your heart rate responds to internal and external factors acting on your body (for example, altitude,

temperature and humidity).

3.1.2 PUTTING YOUR TRANSMITTER ON

Although you can use your wrist unit as a watch and record performance and environmental data without wearing the

transmitter, wear the transmitter when you want to measure and record your heart rate and calorie expenditure.

MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER26

1. Attach one end of the transmitter to the elastic strap.

2. Adjust the transmitter’s strap length to fit snugly and comfortably. Secure the strap around

your chest, just below the chest muscles, and buckle the strap to the transmitter.

3. Lift the transmitter off your chest and moisten the two grooved electrode areas on the back.

4. Check that the wet electrode areas are firmly against your skin and that the Polar logo is in a

central, upright position.

To ensure trouble-free heart rate monitoring, start your heart rate monitoring in a place with the

fewest possible electromagnetic disturbances (skilifts, computers, mobile phones, other people

using heart rate monitors, high voltage power lines, cars, motor driven exercise equipment, etc.)

before going out.

When you put your transmitter on, it starts to detect your heart rate, which is then transmitted

to the wrist unit. A heart symbol starts flashing in the Action (or Alti) main mode and your heart

rate in beats per minute (bpm) appears in a maximum of 15 seconds.

Note:

• If the wrist unit does not display your heart rate, check that the transmitter electrodes are wet and that

the strap is snug enough.

• When you go biking, we recommend attaching the wrist unit to the Polar Bike Mount™.

27MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER

3.1.3 RECORDING YOUR ACTION

1. In the Time main mode, press the Down button to enter the Action Main mode. Your heart rate appears in a few seconds

if you are wearing the transmitter. To start Action recording, press the button.Start

Alternatively, you can quickstart Action recording in the Time main mode by pressing and holding the Start button.

2. The wrist unit displays Action: REC ON and the Action timer starts running. Your activity information is recorded in an

Action File. For further information, see page 50. The Action recording mode displays the following information:

Altimeter or barometer symbol depending on which one is active.

Heart rate trend graph.

indicates recording.

Flashing heart symbol* and your heart rate.

* A frame around the heart rate symbol indicates a coded heart rate transmission. Heart rate coding reduces

interference from other heart rate monitors that are close by. To ensure that the code search is successful make sure that

there is no other heart rate monitor within reception range (1 meter / 3 feet) before the framed heart rate appears.

A heart rate symbol without a frame indicates an non-coded heart rate transmission. However, the heart rate

measurement works in a non-coded mode.

MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER28

Graphical Heart Rate Trend

The graph shows how your heart rate has changed.

Heart Rate:

The entire axis equals 15 beats per

minute and one pixel equals 1 bpm.

Note:

• If the Action recording is on and you are wearing the transmitter, your current heart rate is also displayed in the Time and Alti main modes.

• You can change the lower row information by pressing and holding the Down button in the Action main mode.

• If the maximum recording time of one Action File (99 hours 59 min 59 s) becomes full, the wrist unit beeps and automatically pauses Action

recording and displays the HALT Stoptext. Stop Action recording by pressing the button and start recording in another Action file, if there is

memory left. For further information on how to release memory for new files by deleting files, see page 54.

Time: last 11 minutes and 45 seconds

The most recently updated point.

The trend is updated every 15

seconds.

29MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER

3.1.4 FEATURES DURING YOUR ACTION RECORDING

In the Action main mode you can use the following functions during your Action recording.

To turn the sounds on or off: Press and hold the Up button. The symbol indicates that the button, activity and

Target Zone Alarm sounds are on.

Target Zone Alarm: With the Target Zone Alarm you can make sure you exercise at the correct intensity. After you set your

heart rate limits, the wrist unit sounds an alarm when you are above or below your heart rate limits. You can set the heart

rate limits for your target zone in the Settings/General menu. For further information, see page 65.

How it works: The heart rate value starts flashing and your wrist unit beeps with each heartbeat if you are out of your target

zone. The Target Zone Alarm also works in the Alti and Time main modes during Action recording.

Note: If the heart rate limits are turned off, there is no Target Zone Alarm in the Action mode and no target zone information is placed in the Action File.

Exercising in the dark: After you have pressed the Light button once, the display automatically illuminates each time you

press a button or bring the wrist unit near the Polar logo on the transmitter, until you stop Action recording.

3.1.5 FILEVIEW DURING ACTION RECORDING

If you want to view your information during Action recording, you can check the summary of the information recorded so far.

The FileView function is available in all main modes except in the Test main mode.

31MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER

3.2 ALTI SUB MODE (ALTIMETER)

In the Alti sub mode, you can:

• Activate your altimeter.

• Set the altitude scale for the graphical trend to suit the type of activity you will be doing.

• Calibrate the altitude.

3.2.1 ACTIVATING THE ALTIMETER

The altimeter converts the measured barometric pressure to an altitude reading. Due to the fact

that both the altimeter and the barometer use barometric pressure, you can activate only one of

these features at a time. Therefore, you must activate your altimeter to use it. It is recommended

that you calibrate the altimeter after activating it. For further information, see page 33.

The wrist unit records altimeter information automatically and continuously in a one-week

circular memory, called Auto Log, if the altimeter is activated.

Press Start

• ACTIVATE

Press Up

• SCALE

Press Up

• CALIBRATION

1. In the Time main mode, press the Up button to enter the Alti main mode.

2. In the Alti main mode, press the Start button. Activate: ALTI or BARO is displayed.

MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER32

3. Continue by pressing the Start button and follow the step below:

3.2.2 SETTING THE SCALE FOR THE GRAPHICAL TREND

The optional scales for the altitude graphical trend are:

1 m / 3 ft, 10 m / 30 ft and 100 m / 300 ft.

The table below contains recommended graphical trend scale settings for different activties.

Altitude

Activity

Hiking - level to moderate terrain 1 1 m / 3 ft 15 m or 45 ft

Hiking - moderate to steep terrain, 10 10 m / 30 ft 150 m or 450 ft

Back-country skiing or snowboarding

Downhill skiing or snowboarding 100 100 m / 300 ft 1500 m or 4500 ft

Graphical Trend Scale:

One pixel equals

Graphical Trend Scale:

The total altitude axis equals

Scale

4. The display reads:

Activate: ALTI or BARO

Press the Up Down or button

to select (altimeter). ALTI

Press the button to activeStart

the selected function.

• To return to the Time main mode, press and hold the button.Stop

Note: Activating the altimeter locks off the sea level pressure reading.

MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER34

1. In the Alti main mode, press the Start button. Press the Down button. Altitude CALIBRATION is displayed.

2. Continue by pressing the Start button and follow the step below:

• To return to the Time main mode, press and hold the button.Stop

Note: To cancel the calibration, press the button when the calibrated value flashes. is displayed and the wrist unit returns to theStop Calibration FAILED

Altitude CALIBRATION display.

3. The display reads:

Altitude

CALIBRATION

Press the Up Down or button

to set the flashing altitude value

of your current location.

Press the button to acceptStart

the value.

•Calibration OK is displayed and

the wrist unit returns to the Alti

main mode.

35MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER

3.3 BARO SUB MODE (BAROMETER)

In the Baro sub mode, you can:

• Activate your barometer.

• Calibrate the sea level pressure.

3.3.1 ACTIVATING THE BAROMETER

Because barometric pressure decreases considerably when the altitude increases, it is

recommended that you use the barometer when you stay at the same altitude for a longer period

of time, for example, when camping overnight.

It is recommended that you calibrate the barometer after activating it. For further information,

see the following page.

The wrist unit records barometer information automatically and continuously in a one-week

circular memory, called Auto Log, if the barometer is activated.

1. In the Time main mode, press the Up button to enter the Alti main mode.

2. In the Alti main mode, press the Start button. Activate: ALTI or BARO is displayed.

Press Start

• ACTIVATE

Press Up

• CALIBRATION

MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER36

3. Continue by pressing the Start button and follow the step below:

• To return to the Time main mode, press and hold the button.Stop

Note: Due to the fact that both the altimeter and barometer measurements are based on barometric pressure, you can use only one of these features at a time.

Activating the barometer turns off the altimeter and vice versa.

Tip: How to Predict Weather Changes when Using the Altimeter

If you notice that the altitude reading is significantly off (you know your altitude is about 2000 m / 6500 ft, but the altimeter reads

3000 m / 9500 ft), this could result from a change in weather conditions. You should prepare yourself for a change in the weather.

3.3.2 CALIBRATING THE BAROMETER

Calibrate the barometer by setting the sea level pressure. Information sources such as weather stations, airports, or Internet

weather pages can provide you with your sea level pressure reference value. Calibrate your barometer often to ensure it

remains accurate.

Tip: When calibrating the barometer, the altimeter is calibrated simultaneously.

If you do not know the current sea level pressure, but you know your exact altitude, you can calibrate the current altitude of your position to help

determine the sea level pressure of your location and vice versa. For further information on altimeter calibration, see page 33.

4. The display reads:

Activate: ALTI or BARO

Press the Up Down or button

to select BARO (barometer).

Press the button to activeStart

the selected function.

37MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER

1. In the Baro main mode, press the Start button. Press the Down button. Barometer CALIBRATION is displayed.

2. Continue by pressing the Start button and follow the step below:

• To return to the Time main mode, press and hold the button.Stop

Note: StopTo cancel the calibration, press the button during calibration. is displayed and the wrist unit returns to the Calibration FAILED Barometer

CALIBRATION display.

3. The display reads:

Barometer

SEA LEVEL

Press the Up Down or button

to set the flashing sea level

pressure value.

Press the button toStart

accept the value.

• Calibration OK is displayed

and the wrist unit returns to

the Baro main mode.

MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER38

3.4 TEST SUB MODE

3.4.1 PERFORMING THE POLAR FITNESS TEST

To monitor the progress of your aerobic fitness, perform the

Fitness Test a couple of times during the first two weeks of

your activity to get a baseline value. Thereafter, repeat the

test approximately once a month to follow the changes in

your fitness.

Before you can perform the test, you need to enter your

personal user information and long term physical activity in

the Settings/User menu (see page 60) and to wear your

transmitter (see page 25). It takes 3-5 minutes to perform

the test. The test is intended for healthy adults.

To get reliable test results, follow these basic requirements:

• The test can take place anywhere as long as the testing

environment is peaceful. There should be no disturbing

noises (e.g., television, radio or telephone), and no other

people talking to you.

• Keep the testing place, time of day, and environment

similar every time you take the test.

• Avoid eating a heavy meal, drinking coffee or smoking

2-3 hours prior to performing the test.

To Perform the Test

1. In the Time main mode, press the Up Down or

button until you enter the Test main mode.

2. If you have taken the test before, your latest OwnIndex

value and the test date are displayed.

3. Press the Start button to start the test. The wrist unit

starts searching for your heart rate. The test begins as

Test ON and your heart rate are

displayed. The increasing number of arrows indicates

that the test is in progress.

Note: If the wrist unit displays: Setting Missing, set your weight, height,

date of birth, sex and activity level before performing the test. For further

information, see page 60.

• Limit heavy physical exertions, and avoid alcoholic

beverages or pharmacological stimulants on the test

day and the day before.

•Lie down and relax for 1-3 minutes before the test.

MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER40

3.4.2 OWNINDEX - FITNESS TEST RESULT

OwnIndex is a value that is comparable to your maximal oxygen uptake (VO2max in ml/kg/min), a commonly used descriptor of

aerobic fitness. Aerobic (cardiovascular) fitness relates to how well your cardiovascular system works to transport and utilize

oxygen in your body. The stronger and more efficient your heart is, the better your aerobic fitness is. VO

2max is a good indicator

of performance capability in endurance and outdoor sports. OwnIndex or your preset VO2max value is used in the estimation of

your energy expenditure.

If you want to improve your aerobic fitness, it takes a minimum of 6 weeks on average to see a noticeable change in your

OwnIndex. Less fit individuals see progress even more rapidly, while more fit individuals need more time. Aerobic fitness is

improved by exercise types that employ large muscle groups over longer periods of time (more than 30 minutes). OwnIndex is

based on your heart rate and heart rate variability at rest, age, gender, height, body weight, and the self-assessed physical

activity level given in the Settings: User menu.

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)42

In the Time sub modes, you can specify watch, user, and wrist unit settings, as well as use

Stopwatch and CountDown timers, view memory files, and connect to a PC. For further

information, see page 75.

4.1 WATCH SETTINGS

In addition to normal watch functions, the Polar Outdoor

Computer includes everything you need to keep your day

organized:

• Three Daily Alarms with snooze functions.

• Two different time zone settings.

• Date and weekday.

• Five reminders.

When setting values:

• Select or adjust a value with the Up or Down button.

• Accept your selection and go deeper in the menu with the Start

button.

• Cancel your selection or return to the previous mode or menu

by pressing the button.Stop

Press Start

• ALARM

Press Up

• TIME

Press Up

• DATE

Press Up

• REMINDER

Press Start

• WATCH SET

Press Up

• FILES

Press Up

• SETTINGS

Press Up

• STOPWATCH

Press Up

• COUNTDOWN

Press Up

• CONNECT

4. ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)44

How the Alarm works

The Alarm works in all modes. When the Alarm sounds, with a flashing backlight is displayed. The alarmDaily Alarm!

stays on for a minute if you do not turn it off by pressing the button. Alternatively, if you want to sleep an extra 10Stop

minutes, press the button: is displayed. The alarm will sound again after 10 minutes. To cancelUp, Down or Start Snooze

the snooze and Alarm, press the button in Snooze mode.Stop

Note: If the battery low symbol appears in the display, you cannot activate the Alarm.

4.1.2 CHANGING THE TIME OF DAY AND SETTING THE DUAL TIME (TIME SET)

In the Time Set menu, you can change the time of day for your wrist unit and set the time for two different time zones. The

dual time feature can be used when you travel to check the time at home before calling from abroad, or for other uses.

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Press the Start WatchSet ALARM button. is displayed.

3. Press the Up button. is displayed.WatchSet TIME

45ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

The display reads: Press Up or Down button

to set the flashing value

Press the Start button

to accept

5. Time 1

SET

6. SET 12h/24h time mode

7. SET AM/PM

(if you chose 12h mode)

8. SET HOURS

9. SET MIN

Up / Down

• select the time zone (1 or 2).

Up / Down

• select flashing 12h or 24h.

Up / Down

• select AM or PM.

Up / Down

• adjust the flashing hours.

Up / Down

• adjust the flashing minutes.

Start

(If you chose 24h mode, skip step 7.)

Start

4. Continue by pressing the Start button and follow the steps below:

• To set another time zone, return to step 5.

• To return to the Time main mode, press and hold the button.Stop

47ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

• In 24h mode, Adjust: day, month, year, hours, and minutes or in : month, day, year, AM/PM, hours, and minutes12h mode

with the or buttons. Press the button after each selection.Up Down Start

• To set another reminder, return to step 5.

• To return to the Time main mode, press and hold the button.Stop

You can transfer the reminder data, with an identifying name and time, to the wrist unit with the Polar UpLink Tool.

For further information, see page 75.

How the Reminder Works

The Reminder Alarm is shown in all modes. When the Reminder Alarm sounds, the number of the reminder (or its name if you

have set it with a PC) is displayed. The Alarm stays on for one minute unless you turn it off by pressing the Start Stop Up, ,

or Down button.

3. Press the Down button. is displayed.WatchSet REMINDER

4. Continue by pressing the Start button and follow the steps below:

The display reads: Press Up or Down button

to set the flashing value

Press the Start button

to accept

5. Remind1

6. SET ON or OFF

Up / Down

• select one of the five reminders.

Up / Down

• turn the reminder on or off.

Start

(If you selected OFF, skip the following

settings for the reminder.)

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)48

4.2 FILES

There are three types of files for recording information in your wrist unit:

• Auto Log: includes one week of altitude or barometer information recorded automatically

and continuously depending on which feature you have used.

• Action File: includes the information you have recorded during your activity.

• Season Total Values: includes cumulative and maximum values for the information recorded

for your activities.

4.2.1 AUTO LOG

Auto Log allows you to review altimeter or barometer readings for the past week without having

to record an Action File. It is perfect for reviewing the altitudes of a long trek or looking at

weather trends.

The wrist unit continuously records altimeter or barometer information every 15 minutes in a one

week running memory, called Auto Log. It does not require you to start recording. When the

memory is full, the oldest information is overwritten.

Viewing the Auto Log

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Press the Up button. Menu FILES is displayed.

3. Press the Start button. is displayed.Files AUTO LOG

Press Start

• AUTO LOG

Press Up

• ACTION FILE

Press Up

• SEASON TOT.

49ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

4. Press the Start END button. The most recent recorded information ( ) is displayed:

Graphical altitude or barometric pressure trend. END indicates the ending point of the

graph. It is the most recently recorded graphical trend information.

Date when the information was recorded.

Time when the information was recorded (if you use 12h mode: A or P alternates with the time,

A= AM and P= PM).

Note: END/START indicates the ending/starting point of the recorded graphical trend.

5. Use the Up Down or button to scroll through the recorded information.

The graph indicator moves to show the current displayed point in the graph and the date and time when the information

was recorded.

If the indicator is on a point where the

altimeter was active , only the altitude

information is shown.

If the indicator is on a point where the

barometer was active , only the

barometric pressure information is shown.

51ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

Viewing the Action File

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Press the Up button. Menu FILES is displayed.

3. Press the Start button. is displayed.Files AUTO LOG

4. Press the Up button. is displayed.Files ACTION FILE

5. Press the Start button. The last Action File is displayed:

Action File number.

Date and time when the file was recorded.

Note: File Rec ACTIVE If the wrist unit displays: , stop Action recording to view the Action Files.

6. Use the Up Down or button to browse through the files.

Note: If you press the Up button first you see For further information, see page 55. Press the Delete ALL FILES? Up button to view the first Action File.

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)52

7. To view the information recorded in a file, press the Start button to select the file.

Use the button to browse through the recorded information.Up Down or

Recorded Action File Information

Duration or recorded activity.

Maximum and average heart rate readings.

Limits INZONE ABOVE, , , Time spent in, above, and below your target zone during your activity.

BELOW alternates Heart rate limits.

Calories KCAL, Total accumulated calories burned during the activity.

Slope COUNT Accumulated number of slopes.*

*These values are not displayed if the barometer was active.

The wrist unit automatically counts a descent of at least 50 m / 165 ft as a slope.

53ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

Recorded Action File Information

Total ascended meters/feet.

Maximum and average ascent rate alternate.*

Total descended meters/feet.

Maximum and average descent rate alternate.*

*These values are not displayed if the barometer was active.

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)54

*These values are not displayed if the barometer was active.

• To stop viewing the File details, press the button to return to the File List (go to step 6).Stop

• To return to the Time main mode, press and hold the button.Stop

Recorded Action File Information

Altitude MAX/MIN Highest and lowest altitude points.*

File Delete? To delete this file.

Deleting Files One by One

You can release memory by deleting files. Once you have deleted a file, you cannot retrieve it.

1. In the Files ACTION FILE display, press the Start button.

2. Use the Up Down or button to browse the files.

3. Press the Start button to select an Action File with the desired number.

4. Press the Down button. is displayed.File DELETE?

If you do not want to delete the file, cancel the deletion by pressing the button. You can continueUp Down or

browsing the Action File information.

5. Press the Start button. The wrist unit asks: Are you SURE?

6. To delete the file, press the Start button. File DELETED is displayed.

Alternatively Stop, to cancel the deletion, press the button.

The wrist unit returns to the Action File display.

• To continue deleting your files, go to step 2.

• To return to the Time main mode, press and hold the button.Stop

55ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

Deleting All Files

1. In the Files ACTION FILE display, press the Start button and the Up button.

2. The wrist unit asks: Delete ALL FILES? If you do not want to delete all the files, press the Up Down or button.

You can continue browsing the Action Files.

3. Press the Start button. The wrist unit asks: Are you SURE?

4. To delete all the files, press the Start button. is displayed.Files DELETED

Alternatively, to cancel the deletion: press the Stop button twice.

The wrist unit returns to the Files ACTION FILE display.

• To return to the Time main mode, press and hold the button.Stop

4.2.3 SEASON TOTAL VALUES

Use the Season Total Values file as a weekly/monthly counter of your activity values.

The Season Total Values are updated automatically, when Action recording is stopped. This function keeps track of your

cumulative and maximum values starting from the last reset. For further information on how to reset the values, see page 59.

Viewing the Season Total Values

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Press the Up button. Menu FILES is displayed.

3. Press the Start button. is displayed.Files AUTO LOG

4. Press the Down button. Files SEASON TOT. is displayed.

5. In the Season Total Values menu, press the button. The total calories burned (Tot.Kcal) are displayed.Start

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)56

6. Use the button to browse through the following information:Up Down or

Season Total Values

The date when the total calories burned was last reset.

The total calories burned from the previous reset.

Your heart rate must be measured during action recording to update

the total burned calories.

The date when the number of slopes was last reset.

The cumulative number of slopes, commencing from the previous reset.*

The date when the maximum ascent rate was recorded.

Maximum ascent rate.*

* The altimeter must be on during action recording to update these values. The value is not updated if the barometer was activated.

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)58

Season Total Values

The date when the maximum altitude was recorded.

Maximum altitude.*

* The altimeter must be on during action recording to update these values. The value is not updated

if the barometer was activated.

7. To stop viewing the values, press the Stop button.

• To return to the Time main mode, press and hold the button.Stop

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)60

4.3 SETTINGS

Press Start

• USER

Press Up

• GENERAL

The Settings menus allow you to manually enter memory, user, and wrist unit settings. You can

also prepare your settings with the Polar UpLink Tool and transfer them to your wrist unit from

your PC. For further information, see page 75.

Note: You are not able to enter the Settings menu when you are using Action recording.

4.3.1 SETTING USER INFORMATION

Entering your personal information ensures that your calorie counter and Fitness Test will

operate with the highest possible degree of accuracy.

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Press the Up Down or button until is displayed.Menu SETTINGS

3. Press the Start Settings USER button. is displayed.

4. Press the Start button to specify the user information settings and follow the steps below:

The display reads: Press Up or Down button

to set the flashing value

Press the Start

button to accept

5. Weight

SET KILOGRAM or POUNDS Up / Down Start

Note:

• The units of weight and height depend on your choice in the units settings. If you chose the wrong units,

you can still change them by pressing and holding the Light button.

• To change your settings, press the Stop button and return to step 4.

61ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MOD

The display reads: Press Up or Down

button to set the flashing value

Press the Start

button to accept

6. Height

• Set CM or FT

• Set INCH (if you use Units 2)

7. Birthday

• DD (set days) or

MM (set month: if you chose 12h)

• MM (set month) or

DD (set days: if you chose 12h)

• YY (set year)

8. Sex

SET MALE or FEMALE

9. Activity

Set LOW, MODERATE, HIGH or TOP

(see the instructions on page 63).

10. VO

2max

SET

The wrist unit suggests a value of 36 for

females and a value of 45 for males as a

default setting when you set this value for

the first time (see the instructions on

page 64).

Up / Down

Up Down /

• select your activity level for the Fitness Test.

Up / Down

• adjust this, if you know your laboratory

measured current maximal oxygen uptake

value.

Start

63ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

Activity Level

The activity level is an assessment of your level of physical activity. Select the alternative that best describes the overall

amount and intensity of your physical activity in the past half-a-year.

Low (occasional) You occasionally participate in outdoor activities or other

exercise that causes heavy breathing or perspiration. You do

not engaged in regular exercise program or sport activity.

Moderate (consistent) You spend 1/2-2 hours/week participating in outdoor activities

or other forms of exercise, or your work requires modest

physical activity.

Example: you run or hike 5-10 km/week (3-6 miles/week).

High (committed) You spend 2-3 hours/week participating in vigorous outdoor

activities or other forms of

strenuous

exercise. You may

occasionally go on long outdoor excursions (1-3 days) or

participate in competitive events.

Example: you run or hike 10-20 km/week (6-12 miles/week).

Top (competitor) You participate in vigorous outdoor activities or other forms of

strenuous

exercise at least 5 times/week. You are most likely

exercising to improve your performance or to prepare for a long

outdoor excursion.

Activity Level Description

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)64

Maximal oxygen uptake value (VO2max, ml/kg/min)

VO2max, is used in the estimation of energy expenditure. VO

2max is the maximum capacity for oxygen consumption by your body

during maximum exertion. It is also known as maximum aerobic power or maximal oxygen intake/consumption. VO

2max is a

commonly used determinant of aerobic (cardiovascular) fitness. Aerobic fitness relates to how well your cardiovascular

system works to transport and utilize oxygen in your body. The most accurate way of determining your individual VO

2max is to

perform a maximal exercise stress test in a laboratory.

Note: If you do not know this value, you can determine a comparable value, your OwnIndex, by taking the Fitness Test. For further information,

see page 38.

Maximum heart rate value (HRmax)

HRmax is used in the estimation of energy expenditure. HRmax is the highest number of heartbeats per minute during

maximum physical exertion. HRmax is a useful tool for determining the intensity of acitivity. The most accurate way of

determining your individual HRmax is to perform a maximal exercise stress test in a laboratory.

Heart rate value in a sitting position (HRsit)

HRsit is used in the estimation of energy expenditure. In order to get the most accurate energy expenditure estimate, HR

sit

should be your typical heart rate when you are not doing any physical activity (while sitting). To easily determine your HR

sit,

sit down and put on your transmitter. In the Time main mode, use the button to see your heart rate. Look at yourDown

wrist unit after 2 to 3 minutes. This is your HR

sit. To more precisely calculate your HRsit, wear your Outdoor Computer for one

normal day. Occasionally when you sit and do not engage in any physical activity for 2-3 minutes, write down your heart rate

value. In the evening, calculate the average value.

65ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

4.3.2 GENERAL SETTINGS

Set the general settings for your wrist unit in the Settings/General menu. You can set the

following information:

• Your personal target heart rate zone.

• Units of measurement.

• Vertical speed, i.e., the ascent or descent rate in minutes or hours.

• Whether intro pictures for the main modes are switched on or off.

• Whether button and activity sounds for the wrist unit are switch on or off.

Setting Heart Rate Limits for the Target Zone Alarm

Setting lower and upper heart rate limits allows you to create a target heart rate zone. Use this

feature to help you maintain a particular level of intensity, depending on your objectives.

The wrist unit default target heart rate zone is 80-160 bpm. Your target zone can also be

expressed as percentages of your HRmax (see page 62).

For example, if your maximum heart rate is 200 bpm, 60%-85% of your HR

max is 120-170 bpm.

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Use the Up Down or button until Menu SETTINGS is displayed.

3. Press the Start Settings USER button. is displayed.

4. Press the Down button. Settings GENERAL is displayed.

5. Press the Start button. is displayed.Set HR LIMITS

Press Start

• HR LIMITS

Press Up

• UNITS

Press Up

• VERT. SPEED

Press Up

• INTRO

Press Up

• SOUND

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)66

6. Press the Start button to specify your heart rate limits and follow the steps below:

The display reads: Press Up or Down button

to set the flashing value

Press the Start button

to accept

7. Limit High:

• SET ON or OFF

• SET LIMIT

8. Limit Low:

• SET ON or OFF

• SET LIMIT

Up / Down

• turn the upper limit on or off.

Up / Down

• adjust the upper limit.

Up / Down

• turn the lower limit on or off.

Up / Down

• adjust the lower limit. The lower limit

cannot be higher than the upper limit value.

Start

• if you turn the limit off, move to step 8.

Start

• if you turn the limit off, skip the rest of the steps.

Start

• To return to the Time main mode, press and hold the button.Stop

For further information on how the Target Zone Alarm works, see page 29.

Note: If you turn the heart rate limits off, there is no Target Zone Alarm in the Action main mode and no limit values are calculated in the Action File.

Tip: How to use the Target Heart Rate Zones

When it comes to preparing for most outdoor activities, harder is not always better. Vary the intensity of your training according to your goals and

fitness level. Do some exercises at light to moderate intensity (60-70% of your HR

max) and some at higher intensity. The longer your planned

activity, the more low intensity activity you should do. For further information on the target zones and for a personalised exercise program,

see www.PolarOutdoorGuide.com.

67ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

Changing the Units

The Units settings affect the following features:

*To change the rate for vertical speed, see the following section.

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Use the Up Down or button until Menu SETTINGS is displayed.

3. Press the Start Settings USER button. is displayed.

4. Press the Down button. Settings GENERAL is displayed.

Units 1 Units 2

Personal information

Altitude

Barometric pressure

Vertical speed while ascending or descending*

Temperature

hPa

m/min

m/h

°C

inHg

ft/min

ft/h

°F

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)68

• To return to the Time main mode, press and hold the button.Stop

Setting Rate for Vertical Speed

The vertical speed setting defines if the ascent/descent rate is displayed as meter/ feet per minute or hour.

You can monitor your ascent or descent rate when the altimeter is activated in the Alti main mode.

Rate per minute ...fast changes in altitude can be expected, such as when you are

downhill skiing or mountaneering.

Rate per hour ...you are hiking in terrain with no steep hills or mountains.

Rate for Vertical Speed Use when...

8. The display reads:

Units

1: M / HPA / °C or

2: FT / INHG / °F

Press the Up Down or button

to select the flashing Units 1 or 2.

Press the button toStart

accept.

5. Press the Start button. is displayed.Set HR LIMITS

6. Use the Up button. Set UNITS is displayed.

7. Press the Start button and follow the step below:

69ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Use the Up Down or button until Menu SETTINGS is displayed.

3. Press the Start Settings USER button. is displayed.

4. Press the Down button. Settings GENERAL is displayed.

5. Press the Start button. is displayed.Set HR LIMITS

6. Press the Up Down or button until Set VERT. SPEED is displayed.

7. Press the Start button to specify the rate for the vertical speed:

• To return to the Time main mode, press and hold the button.Stop

8. The display reads:

Vert. speed RATE SET M/FT

Press the Up Down or button

to select the vertical speed per

minute (Min) or hour.

Press the button toStart

accept.

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)70

Setting Intro ON/OFF

When you browse the main modes, the main mode introduction

animation is displayed for a few seconds before you enter the

main mode display. If you do not want the intro to be displayed,

turn the intro off.

8. The display reads:

Set INTRO

ON or OFF

Press the Up Down or button

to switch the intro on or off.

Press the button toStart

accept.

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Use the Up Down or button until Menu SETTINGS is displayed.

3. Press the Start Settings USER button. is displayed.

4. Press the Down button. Settings GENERAL is displayed.

5. Press the Start button. is displayed.Set HR LIMITS

6. Press the Up Down or button until is displayed.Set INTRO

7. Press the Start button to turn the introduction animation on or off:

• To return to the Time main mode, press and hold the button.Stop

71ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

Setting Sound ON/OFF

The sound settings affect the following sounds: the button sound, Heart Rate Target Zone Alarms, and the start and stop

sounds of the Stopwatch, CountDown and Action timers. The sound settings do not affect the watch alarms (Daily Alarms

and reminders) or Fitness Test Completed/Failed Sound.

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Use the Up Down or button until Menu SETTINGS is displayed.

3. Press the Start Settings USER button. is displayed.

4. Press the Down button. Settings GENERAL is displayed.

5. Press the Start button. is displayed.Set HR LIMITS

6. Press the Down button. is displayed.Set SOUND

7. Press the Start button to turn the sound on or off:

• To return to the Time main mode, press and hold the button.Stop

Note: The wrist unit sounds are turned off when the low battery symbol is displayed. However, the Watch Alarm will work if it is set before the symbol

appears.

The display reads:

Set SOUND

ON OFFor

Press the Up Down or button

to switch the sound on or off.

Press the button toStart

accept.

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)72

4.4 STOPWATCH

Use the stopwatch when you want to monitor the duration of an event with intermediate times, such as during a trail run, or

if you want to know how much time it takes to climb a certain hill.

1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.

2. Press the Up Down or button until Menu STOPWATCH is displayed.

3. Press the Start button to start the stopwatch. The stopwatch starts running.

4. To take split times, press the Start button. is displayed.StopWatch SPLIT

5. To stop the stopwatch, press the Stop button. StopWatch PAUSED is

displayed.

6. To restart the stopwatch, press the Start button. To return to the Time main

mode and use other functons while the stopwatch is running, press and hold

the Stop button.

You can reset the stopwatch to zero, when the stopwatch is paused. Press and hold the Stop button until the reading is reset

to zero.

Note: Other timers do not affect the stopwatch. You can use the stopwatch independently while using Action recording and other functions.

Start

Stop

73ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

4.5 COUNTDOWN TIMER

The CountDown timer works like the stopwatch, but it counts the time down to zero from a preset value.

Set the CountDown timer time and start the timer in the CountDown menu.

1. To go to the CountDown menu, press the Start button in the Time main mode and press the or Up Down button until

Menu COUNTDOWN is displayed.

2. Press the Start button to set the timer time.

3. Use the Up Down Start or button to adjust the hours, minutes, and seconds. Press the button after each selection.

After setting the seconds the CountDown timer starts running.

4. Press the Start button to take split times.

5. If you want to pause the CountDown timer, press the Stop CountDown PAUSED button. is displayed.

6. To restart the CountDown timer, press the Start button.

7. To return to the Time main mode and use other functons while the CountDown timer is running, press and hold the Stop

button.

The CountDown timer remembers the preset value.

• If you use the same value, you do not need to set a new time when you use your CountDown timer the next time.

• If you want to reset the CountDown timer to the preset value when you have paused it, press and hold the button.Start

• If you want to reset the CountDown timer when you have paused it, press and hold the Stop button. The CountDown timer

is reset to zero. You can now set the CountDown value again.

ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)74

How it works: In the Time main mode, the flashing indicator in the outer circle informs you that the stopwatch or

CountDown timer is on. As the timer stops, the wrist unit sounds an alarm briefly and displays: COUNTDOWN 00:00.00.

Press any button (except the button) and the wrist unit returns to the mode you were using. Other timers do not affectLight

the CountDown timer.

Tip: How to use the CountDown Timer to prevent dehydration

Set your CountDown timer to remind you to take regular small drinks throughout your activity. Plan to drink at least 250 ml / 4 oz. of water or other

fluid each hour, more if you are in a hot and/or humid environment. If your heart rate is gradually rising although there is no increase in speed,

increase your fluid intake. Do not wait until you are thirsty to drink – that means you are already dehydrated.

75ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)

4.6 TRANSFERRING SETTINGS FROM PC WITH POLAR UPLINK TOOL

The Polar Outdoor Computer Product offers you the option of transferring the following functions with the Polar UpLink Tool

directly to your wrist unit:

• Wrist unit settings, reminders and logos.

• Changing the HeartTouch function.

You can download Polar UpLink Tool from www.polar.fi. In order to be able to use the Polar UpLink Tool, you need a computer

with a sound card and dynamic loudspeakers or headphones. See www.polar.fi for further instructions.

77CARE AND MAINTENANCE

Service

During the two-year guarantee/warranty period we

recommend that you have service done by an authorized

Polar Service Center only. The warranty does not cover

damage or consequential damage caused by service not

authorized by Polar Electro.

Transmitter Battery

Contact your authorized Polar Service Center for a

replacement transmitter. Polar recycles used transmitters.

See your Customer Care and Registration Card for detailed

instructions.

Changing Wrist Unit Battery

Avoid opening the sealed battery cover during the

guarantee period. We recommend that you have the battery

replaced by an authorized Polar Service Center. If you

choose to change the battery yourself, follow the

instructions.

Note: In order to ensure the maximum lifespan of the battery cover, open

it only when you need to change the battery or reset the wrist unit. We

recommend that you change the sealing ring of the battery cover every

time you change the battery. Additional sealing rings are available from

an authorized Polar Service Center only.

To change the wrist unit battery, you need a small screw

driver, sealing ring, coin and battery (CR 2032). The low

battery indicator is displayed when 10-15% of the wrist

unit battery capacity is left.

Note:

• Excessive use of the backlight and altimeter drain the wrist unit’s

battery more rapidly.

• In cold conditions the low battery indicator may appear, but the

indicator is deactivated when you return to a normal temperature.

• The backlight and wrist unit sounds are automatically turned off

when is displayed. However the Watch Alarm sound works if you

have activated the Watch Alarm before the symbol appears.

CARE AND MAINTENANCE78

2. Remove the battery cover. Put a small screw driver in

the hole indicated by the two arrows. Carefully lift the

battery using the screw driver and replace it with a new

battery. Be carefull not to damage the threads of the

back cover.

3. Place the negative (-) side of the battery against the

bottom and the positive (+) side against the cover.

4. Remove the sealing ring of the battery cover and replace

it with a new ring. Make sure that the cover's sealing

ring is placed correctly in its groove.

5. Put the battery cover in its place and close it by

screwing the cover clockwise (CLOSE direction) with a

coin. Make sure that the cover is closed properly! It is

recommended that the altimeter or barometer is

calibrated after battery replacement.

Note:

• After a battery change re-enter the Basic Settings. For further

information, see page 9.

• Keep the batteries away from children. If swallowed, contact a

doctor immediately.

• Batteries should be disposed of properly according to local

regulations.

1. 1. Open the battery cover by

screwing it counterclockwise

(OPEN direction) with a coin

that sits tight into the back

cover groove.

79SAFE OPERATION OF YOUR OUTDOOR COMPUTER

The Polar Outdoor Computer shows environmental conditions such as altitude, barometric pressure, and your performance

indicators. It indicates the level of physiological strain and intensity during your activity. No other use is intended or implied.

The Polar Outdoor Computer should not be used for obtaining environmental measurements that require professional or

industrial precision. Furthermore, the device should not be used to obtain measurements when engaged in airborne or

underwater activities.

Minimizing Possible Risks during Physical Outdoor Activities

Physical activity always includes some risk. Before starting regular outdoor activity, it is recommended that you answer the

following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult

a doctor before starting any activity.

6. SAFE OPERATION OF YOUR OUTDOOR COMPUTER

• Have you been physically inactive for the past 5 years?

• Do you have high blood pressure or high blood cholesterol?

• Do you have symptoms of any disease?

• Are you taking any blood pressure or heart medication?

• Do you have a history of breathing problems?

• Are you recovering from a serious illness or medical treatment?

• Do you use a pacemaker or another implanted electronic device?

• Do you smoke?

• Are you pregnant?

Note that in addition to activity intensity, heart, blood pressure, psychical

conditions, asthma, breathing etc. medication as well as some energy

drinks, alcohol and nicotine can affect your heart rate.

It is important to be sensitive to your body’s reactions during activity.

If you feel unexpected pain or excessive fatigue during activity, it is

recommended that you stop or continue at a lighter intensity.

Notice to individuals with pacemakers, defibrillators or other implanted

electronic devices. Individuals who have a pacemaker use the Outdoor

Computer's heart rate monitoring at their own risk. Before starting use,

we always recommend a maximal exercise stress test under a doctor’s

supervision. The test is to ensure the safety and reliability of the

simultaneous use of the pacemaker and the Polar Outdoor Computer.

If you are allergic to any substance that comes into contact with your

skin or if you suspect an allergic reaction due to using the product,

check the listed materials on page 81. To avoid any skin reaction risk

with the transmitter, wear it over a shirt. However, moisten the shirt well

under the electrodes to ensure flawless operation.

FREQUENTLY ASKED QUESTIONS80

7. FREQUENTLY ASKED QUESTIONS

What should I do if…

…there are no reactions to any buttons?

If there are no reactions to any buttons, reset the wrist unit. Resetting only

clears the date and Daily Alarm times, not the recorded files or Auto Log.

The altimeter and barometer calibration values return to their default values

(standard sea level pressure 1013 hPa/29.90 inHg). To reset the wrist

unit, take off the battery and put it back to its place. For further

information, see page 77.

Note: If you do not press any button after you reset the wrist unit, within

one minute the wrist unit goes to the Time main mode.

…the heart rate reading becomes erratic or extremely high?

You may have come within range of strong electromagnetic signals, which

can cause erratic readings. This may occur near high voltage power lines,

traffic lights, overhead lines of electric railways or trams, skilifts,

car motors, bike computers, some motor driven exercise equipment (e.g.,

fitness testers) or cellular phones. Check your surroundings and move

further away from the source of the disturbance.

…the altitude reading changes even though I stay at the same

altitude?

Altitude measurement is based on barometric pressure. Changes in

altitude or weather cause changes in the pressure. For example, if you

stay at the same altitude but the weather and pressure changes, the

altimeter interprets the pressure change as a change in altitude.

…the barometric pressure readings are inaccurate?

Your barometer may show faulty barometric pressures if it is exposed to

external interference like strong wind or air conditioning. It is also important

that you stay at the same altitude when using the barometer. If the readings

are constantly inaccurate, dirt may be blocking the air pressure channels.

In this case, send the Outdoor Computer to a Polar Service Center.

…the battery of the wrist unit must be replaced?

We recommend having all service done by an authorized Polar Service

Center. This is especially necessary to ensure that the guarantee remains

valid and is not affected by incorrect repair procedures performed by an

unauthorized agent. Polar Service will test your wrist unit for water

resistance after battery replacement and make a full periodic check of

the complete Outdoor Computer.

…the display is blank?

The Outdoor Computer is in battery saving mode when it is dispatched

from the factory. To activate it, press the Start button twice. The Basic

Settings starts. For further information, see page 9.

…the symbol is activated?

Usually the first sign of an expired battery is the low battery indicator on

the display. For further information, see page 77.

Note: Due to cold conditions the low battery indicator may appear, but

the indicator is deactivated when you return to a normal temperature.

81TECHNICAL SPECIFICATIONS

8. TECHNICAL SPECIFICATIONS

Wrist Unit The wrist unit is a Class 1 Laser Product.

Battery life: Average 1 year in normal use

Battery type: CR 2032

Battery sealing ring: O-ring 21.50 x 0.60

Operating temperature: -10 °C to +60 C / +14 F to +140 ° ° °F

Storage temperature: -20 °C to +70 C / -4 F to +158 ° ° °F

Water resistance: up to 100 m /330 ft

Wrist strap material: Polyurethane

Back cover and Wrist strap buckle material:

Stainless steel complying with the EU Directive 94/27/EU and its

amendment 1999/C 205/05 on the release of nickel from products

intended to come into direct and prolonged contact with the skin.

Watch

Accuracy: better than 0.5 seconds / day at 25 C / 77 F temperature.± ° °

Heart Rate Monitor

Accuracy: ± 1% or 1 bpm, whichever larger, definition applies to steady

state conditions.

Heart rate measuring range: 15-240

Altimeter

The Polar wrist unit calculates altitude by using the standard average

altitude at defined air pressures according to ISO 2533.

Display range: -550 m to +9000 m / -1800 ft to +29500 ft

Resolution: 1 m / 5 ft

Ascent/Descent

resolution: 5 m / 20 ft

Vertical speed resolution: 1 m per min or 50 m per hour /

5 ft per min or 200 ft per hour

Temperature compensated

Barometer

Display range: Current sea level pressure 800 hPa to 1100 hPa /

23.60 inHg to 32.50 inHg

Absolute pressure 300 hPa to 1100 hPa /

8.85 inHg to 32.50 inHg

Resolution: 1 hPa / 0.05 inHg

Thermometer

Display range: -20 °C to +60 C / -4 F to 140 ° ° °F

Resolution: 1 ° °C / 1 F

Transmitter

Battery life: Average 2500 hours of use

Battery type: Built-in Lithium Cell

Operating temperature: -10 °C to +50 C / 14 F to 122 ° ° °F

Storage temperature: -40 °C to +70 C / -40 F to +158 ° ° °F

Transmitter Material: Polyurethane

Waterproof

Elastic strap

Buckle material: Polyurethane

Fabric material: Nylon, polyester, and natural rubber

including a small amount of latex

Limit Values of information recorded to Action File

Maximum of 80 Action Files

Maximum Action time recorded to Action File: 99 h 59 min 59 s

LIMITED POLAR INTERNATIONAL GUARANTEE82

9. LIMITED POLAR INTERNATIONAL GUARANTEE

• This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada.

This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries.

• Polar Electro Oy/Polar Electro Inc. guarantees to the original consumer/purchaser of this device that the product will be free from defects in material

or workmanship for two years from the date of purchase.

•Please keep the receipt or International Guarantee Card, which is your proof of purchase!

• The guarantee does not cover the battery, damage due to misuse, abuse, accidents or non-compliance with the precautions; improper maintenance,

commercial use, cracked or broken cases and elastic strap.

• Guarantee does not cover any damage/s, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of,

or related to the product. During the guarantee period the product will be either repaired or replaced at an authorized Service Center free of charge.

• This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the

dealer arising from their sales/purchase contract.

This CE marking shows compliance of this product with

Directive 93/42/EEC.

Polar Electro Oy is a ISO 9001:2000 certified company.

The names and logos marked with a ™ symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy.

The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy.

INDEX84

11. INDEX

12h/24h time mode .................................................................... 9, 14, 44

Absolute barometric pressure ............................................................... 21

Alarm on/off .................................................................................. 43

Action File ....................................................................................... 27, 50

Ascent/ Ascent rate ............................................................ 17, 30, 53, 56

Auto Log ................................................................................... 31, 35, 48

Backlight ................................................................................................ 8

Battery replacement ............................................................................. 77

Calibrating the altitude ........................................................................ 33

Calibrating the barometer .................................................................... 36

CountDown timer .................................................................................. 73

Date settings .................................................................................... 9, 46

Deleting a file ....................................................................................... 54

Descent/ Descent rate ........................................................ 17, 30, 53, 56

Dual Time ....................................................................................... 14, 44

Energy expenditure ................................................................... 17, 24, 60

FileView ................................................................................................ 29

Fitness Test .................................................................................... 38, 60

Graphical altitude trend ................................................................. 16, 32

Graphical barometer trend ................................................................... 20

Graphical heart rate trend .................................................................... 28

Heart rate .................................................................... 15, 22, 25, 30

Heart rate limits ............................................................................. 29, 65

HeartTouch function ............................................................................. 11

HRsit ...................................................................................................... 64

Keylock ............................................................................................... 8

Low battery indication ......................................................... 71, 77, 80

OwnIndex .............................................................................................. 40

Recall activity information ................................................................... 50

Recording an Action .............................................................. 22, 27

Reminders ............................................................................................ 46

Reset the wrist unit .............................................................................. 80

Return to the Time display ...................................................................... 8

Season Total Values .............................................................................. 55

Snooze .................................................................................................. 44

Slope counter ............................................................................ 30, 52, 56

Sound on/off ............................................................................. 29, 71

Start measuring your heart rate ........................................................... 25

Stopwatch ............................................................................................ 72

Target Zone Alarm ................................................................................ 29

Temperature ......................................................................................... 21

Transmitter ..................................................................................... 25, 77

Units setting ......................................................................................... 67

UpLink Tool ........................................................................................... 75

User settings ........................................................................................ 60

Vertical speed settings ................................................................... 67, 68

Specyfikacje produktu

Marka:	Polar
Kategoria:	zegarek sportowy
Model:	AXN300

Potrzebujesz pomocy?

Jeśli potrzebujesz pomocy z Polar AXN300, zadaj pytanie poniżej, a inni użytkownicy Ci odpowiedzą

Twoje imię*

Twój email*

Napisz tutaj swoje pytanie

Instrukcje zegarek sportowy Polar

Polar FS3C Instrukcja

11 Października 2024

Polar Ignite 2 Instrukcja

5 Października 2024

Polar F55 Instrukcja

5 Października 2024

Polar FS1 Instrukcja

23 Września 2024

Polar WM21 Instrukcja

21 Września 2024

Polar RC3 Instrukcja

13 Września 2024

Polar RC3 GPS Bike Instrukcja

5 Września 2024

Polar Heartwatch Instrukcja

4 Września 2024

Polar M52+ Instrukcja

2 Września 2024

Polar Protrainer NV Instrukcja

1 Września 2024

Instrukcje zegarek sportowy

Najnowsze instrukcje dla zegarek sportowy

Oppo Enco Air2 Instrukcja

30 Marca 2025

Proscan PBTW274 Instrukcja

10 Marca 2025

Proscan PBTW278 Instrukcja

10 Marca 2025

Proscan PBTW281 Instrukcja

10 Marca 2025

Proscan PBTW188 Instrukcja

10 Marca 2025

Abyx Fit Saturn 4 Instrukcja

20 Lutego 2025

Abyx Fit Touch 5 Instrukcja

20 Lutego 2025

Cressi Nepto Instrukcja

4 Stycznia 2025

Cressi King Instrukcja

4 Stycznia 2025

Celly PC2SMARTWATCH Instrukcja

26 Grudnia 2024