Instrukcja obsługi Medion MD41401
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Medion MD41401 (4 stron) w kategorii pulsometr. Ta instrukcja była pomocna dla 15 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
Strona 1/4
1945
1-01
1976
1-01
1976
1-02
160
CM
S/S
S/S S/S S/S
Glue
A to B
1 to 2
B to C
C to D
2 to 3
3 to 4
4 to 5
5 to 6
6 to 7
ABCD
1
2
3
4
5
6
7
Tijd en datum instellen
a 12:00
01-1 WED
0
S/S
HOLD
HOLD
0
DUAL
M
SET
0:00
01-1
0
S/S S/S
0:03
ALMO1
0
M
WED
0:03
ALMO1
0
M 0:03
ALMO1
0
M
ALL
0:03
ALMO1
0
M 0:03
ALMO1
0
M
OFF
0:03
ALMO1
0
M
S/S S/S S/S
0:03
ALMO2
0
M
SET HOLD
7:03
ALMO2
0
M
SET
8:00
ALMO2
0
M
SET
S/S S/S S/S
0:03
ALMO1
0
M
WED
0:03
ALMO1
0
M 0:03
ALMO1
0
M
ALL
0:03
ALMO1
0
M 0:03
ALMO1
0
M
OFF
0:03
ALMO1
0
M
S/S S/S S/S
STW
0 : 0 0 : 0 0
6 5
HOLD REV
O FF
01
INTEN
1
S/S S/S
EXERC
HIGH LOW
S/S S/S
1 5 2 1 23
16:00
01-1
180
S/S
16:00
WED
45
S/S
16:00
WED
45
S/S
1
Introduction
Explanation of the abbreviations used in the
instructions and on the display
SAT - Saturdays kcal - Kilocalories
SUN - Sundays kg - Kilogram
MON - Mondays lb - Pounds (weight)
TUES - Tuesdays cm - Centimetre
WED - Wednesdays V - Volt
THUR - Thursdays kHz - Kilohertz
FRI - Fridays bpm - Beats per minute
ALL - every day - Body mass index
OFF - Alarm deactivated HR - Heart rate
Almo1 - Alarm 1 MHR - Maximum heart rate
Almo2 - Alarm 2 UPPER - Upper limit
Sex - Sex LOWER - Lower limit
2
Introduction
MY - My settings M - Male
CDT - Countdown mode W - Female
SW - Stopwatch mode
MXRUN - Total lap time
AVRUN - Average lap time
RUN1 - Lap 1
IN - Time within the limits
3
Button functions
Never press the function buttons under
water, otherwise moisture will penetrate the
casing.
MODE button
The Mode button is used to switch between
the various operating modes:
Time mode > Alarm mode > My mode >
Countdown mode > Stopwatch mode > Calorie
mode.
You also use this button to confirm the
settings you have made. You can open other
options from inside a mode.
4
Button functions
SET button
You use the SET button to make settings within a mode.
START/STOP button
You enter most settings using the START/STOP button.
LIGHT/ALARM button
Press the button for approx. 2 seconds to activate/deactivate the acoustic signal.
A sound symbol will appear in the display and an acoustic signal will sound upon
button activation or when leaving the training range, provided this function has been
activated.
You also press this button to switch the background lighting on for 5 seconds.
5
Setting times and date
If required switch to time mode using the button; the
screen displays the heart rate, time and date and weekday
in succession.
12/24 hour display
Press in normal time mode to switch between displaying the 24 and 12 hour
clock.
When in 12 hour display A stands for "AM" (for times between 0:00 and 11:59)
and P for "PM" (for times between 12:00 and 23:59).
When in 12 hour mode the date is displayed using the month-day format and when in 24 hour
mode using the day-month format!
6
Setting times and date
1. Setting DUAL time
Using dual time you can set a different time for a second time zone.
Hold down for approx 2 seconds. After has been displayed the different
time setting for the second time zone flashes.
Each time you press the time changes by one hour. At 23 the display
changes to minus values.
7
Setting times and date
2. Setting clock time
Press to set the time. The hour display flashes. Press to set the
hours.
Press . The minutes display flashes. Press to set the minutes.
8
Setting times and date
3. Setting the date
Press to set the date. The year flashes. Press to set the year.
Press . The month flashes. Press to set the month.
Press . The day flashes. Press to set the day.
If you press again you return to normal time mode.
The day of the week is taken from the integrated calendar.
9
Alarm mode
You can set eight alarms (e.g. individually for each weekday and together for all
weekdays). The various alarms are shown by almo1 (Alarm1) to almo8 (Alarm8).
In alarm mode the screen shows the heart rate, the alarm time and the
corresponding alarm number e.g. almo1 (Alarm1).
If the alarm is activated the display changes between the alarm number and the day
on which it is activated or ALL, if the alarm has been activated for all weekdays. A
bell symbol is shown in the top right corner.
If an alarm is activated the alarm display changes to OFF.
10
Alarm mode
Setting alarms.
Press to open the ALARM mode.
Hold down the button for a few seconds to move from one alarm number
to the next. Select the alarm that you wish to set.
Hold down the button for a few seconds to set the alarm time. After
has been displayed the hour flashes. Press to set the hours.
Press . The minute display flashes. Press to set the minutes.
Click to confirm the setting.
11
Alarm mode
Activating/deactivating alarms
By repeatedly pressing the button you choose whether to activate the alarm
for a weekday (Sun Sat- ) (Sunday-Saturday) or for the whole week (ALL) or whether
to deactivate the alarm (off).
If an alarm is activated the bell symbol remains visible in all operating modes. The bell symbol
disappears if none of the eight alarms are activated.
You can switch off the alarm by pressing any button.
13
USET - Personal Settings
Press to open the height entry.
Enter your height using (up to max. 255 cm).
Then press to open the age entry.
Enter the year in which you were born using (between 1900 and the current
year).
Press the button and enter the day on which you were born using the
button.
Press the button and enter the month on which you were born using the
button.
Close the settings using .
14
Determining heart rate range
Automatic calculation
Your heart rate monitor calculates your upper and lower limits automatically from
the personal data you enter.
In order to ensure the best possible training with the heart rate monitor you can
also calculate and enter a specific training range with upper and lower heart rate
limits manually.
Manual calculation
To calculate the training limits, take your maximum heart rate (MHR) as a basis. It
is normally calculated using the following formula:
Men : 220 minus age
Women : 230 minus age
To determine your personal, maximum heart rate, consult your doctor or your
trainer.
15
Determining heart rate range
Now you can calculate the upper and lower pulse limits for your form of training. To
do this multiply your maximum heart rate with the factor that matches your desired
type of training:
Maintaining health:
Lower limit: MHR x 0.50;
Upper limit: MHR x 0.65.
Endurance training:
Lower limit: MHR x 0.65;
Upper limit: MHR x 0.80.
Maximum intensity:
Lower limit: MHR x 0.80;
Upper limit: MHR x 0.95.
16
Determining heart rate range
Example:
A 35-year old woman who wants to do endurance training sets her lower training
limit to 127 (230 - 35 = 195 * 0.65 = 126.75) and the upper training limit to 156
(230 - 35 = 195 * 0.6 = 156).
Discuss your personal training type and your personal heart rate range with a doctor or a
qualified trainer!
17
Determining limits automatically
In order to set your training limits press to change to the stopwatch mode.
STW (for stopwatch) appears in the lowest line of the screen.
Hold down for approx 2 seconds. After displaying the screen that you
use to switch between the training stopwatch and lap time stop watch using the
button appears as does the one to switch the recovery countdown/fitness
test on or off (RECOV ON/OFF; Page 42).
In order to make the settings the stopwatch must show 0:00:00!
18
Determining limits automatically
Press the mode button to access the EXERCISE setting. Press to set
the exercise type from 1 to 38 with the aid the table in the "Activity/sport types
parameters, Page 29" chapter or from the enclosed activity list.
Press the mode button to access the INTEN setting. Press to set the
intensity from 1 (fat-burning training), 2 (basic endurance training) or 3 (intensive
endurance training).
19
Determining limits automatically
Description of the training types
Fat-burning training:
The limits for this type of training are calculated for ideal fat burning.
Basic endurance training:
In this type of exercise the limits are calculated for training at normal intensities.
Intensive training:
In this type of exercise the limits are calculated for training at high intensities.
20
Determining limits automatically
Activity/sport type parameters
The following table can help you to enter the parameters for an activity or type of
sport for which you wish to calculate the calorie consumption.
Please note that these are rough guidelines because people practice sport at various levels of
intensity.
Exer-
cise
Type of sport Para
(Parameter)
Exer-
cise
Type of sport Para
1 Aerobics, medium 047 4 Basketball 063
2 Aerobics, intensive 061 5 Boxing 062
3 Badminton 044 6 Football 095
21
Determining limits automatically
Exer-
cise
Type of sport Para
(Parameter)
Exer-
cise
Type of sport Para
(Parameter)
7 Football 059 14 Climbing 0.00055
8 Golf 039 15 Weight training 0.00032
9 Gymnastics 030 16 Running (<6 min/km) 0.00088
10 Handball 063 17 Walking (<4.3 min/km) 0.00104
11 Inline skating 040 18 Running (<3 min/km) 0.00131
12 Canoeing - racing 047 19 Motocross/Enduro 0.00070
13 Canoeing - trekking 020 (slow/normal)
22
Determining limits automatically
Exer-
cise
Type of sport Para
(Parameter)
Exer-
cise
Type of sport Para
(Parameter)
20 Motocross/Enduro 120 26 Swimming, breaststroke 074
(fast/competition) 27 Swimming, 071
21 Cross-country running 074 fast crawl
22 Cycling 9 km/h 029 28 Swimming, 070
23 Cycle racing 079 slow crawl
24 Rowing 040 29 Skipping (70/min) 074
25 Swimming, backstroke 077 30 Skipping (125/min) 080
23
Determining limits automatically
Exerci
se
Type of sport Para
(Parameter) se
Type of sport Para
(Parameter)
31 Skiing cross-country 074 36 Dancing 023
32 Skiing - downhill 064 37 Walking 036
33 Spinning 065 (normal speed)
34 Squash 096 38 Hiking 068
35 Tennis 050 (fast hiking)
24
Determining limits automatically
Now your monitor will display the upper limit it has calculated.
You can change the value as you wish, as described below, or use the value given.
In order to change the heart rate monitor at a later point in time ignore the points
described above by pressing the button when the upper limit is flashing.
Press the mode button to set the upper limit of the heart rate monitor.
Press to set a value for the upper limit of between 31 and 240.
Press to enter the setting for the lower heart rate limit. Press now to
set a value for the lower limit of between 30 and 239.
25
Determining limits automatically
Press to confirm the setting and return to the stopwatch mode.
You cannot set a lower limit that is higher than the upper limit.
26
Determining limits automatically
Warnings when you leave the heart rate range
Your current heart rate is displayed during training.
If your heart rate is above the set range you are informed of this by a flashing value
and an up (pulse too high) or down (pulse too low) arrow. The arrows disappear as
soon as your current value is located within the pre-set training range.
27
Determining limits automatically
An acoustic alarm can also be set.
Press the button for approx 2 seconds to activate/deactivate the acoustic
signal. The symbol for the acoustic signal is shown on the screen. If the pulse now
goes above or below the limits an acoustic signal sounds every few seconds.
Hold the button for approx 2 seconds to switch off the acoustic signal.
28
Calorie mode (KCAL)
Calculating calories consumed and fat breakdown
The achieved calorie consumption and the fat breakdown are calculated from the
measured heart rate when the training stopwatch is activated.
Before training you can change the parameters as required. Otherwise the
standard settings for the type of sport are used.
The calorie consumption is measured at a heart rate of more than 100 beats/minute and only
after the training stopwatch has been started.
HOLD HOLD
1
USET
0
HOLD
M
GENDE
050
kG
S/S S/S S/S
12
USET - Personal Settings
Before you can use your heart rate monitor for training you have to enter some
personal data such as your sex, weight, height and age. These values are required
to calculate the limits automatically later. The monitor must be in My mode for the
data to be entered. The lowest line of the screen displays the My (My settings)
entry. If this is not the case enter My mode by pressing the button.
Hold down the button in My mode for approx. 2 seconds until the
message disappears.
Now press the button to select your sex - " M" for man or "W" for women.
Press to open the weight entry.
Enter your weight using (between 20 and 227 kg).
HOLD
S/S
Button START/
STOP-"S/S"
Button
"SET"
Button
MODE-"M"
Button LIGHT/
ALARM "L"
L
M
SET
2003
YEAR
SET
S/S
M 0:03
01-1
SET
M 0:03
01-1
SET
M
S/S S/S
A to B
B to C
C to D
ABCD
1 to 2
2 to 3
3 to 4
4 to 5
5 to 6
6 to 7
1
2
3
4
5
6
7
Glue
Milieu-informatie
0
KCAL
0
BMI HOLD
047
PARA
S/S S/S
0 : 0 0 : 0 0
CDT
65
1 : 0 0 : 0 0
CDT
65
HOLD
1 : 2 0 : 0 0
CDT
65
S/S S/S S/S
STW
0 : 0 0 : 0 0
6 5
S/S
LAP 1
0 : 0 1 : 3 0
8 9
LAP 2
0 : 0 4 : 2 5
119
LAP 3
0 : 0 2 : 4 1
129
S/S S/S S/S
REV
0 : 0 4 : 5 9
121
FITL
1
72
Transmitter pads
29
Calorie mode (KCAL)
Entering activity/sport type parameters
The monitor must be in Calorie mode for the data to be entered.
If this is not the case enter Calorie mode by pressing the button.
Please refer to the enclosed activity list or the table above for the three digit codes.
When the calorie mode is open the KCAL entry is displayed on the lowest line of the
screen.
In order to make the settings the stopwatch must show 0:00:00!
30
Calorie mode (KCAL)
Hold down the button for approx. 2 seconds until the message
disappears. The calories parameters symbol (PARA) is displayed. Press to
set the third digit from the right.
Press to move to the next digit and set this using .
Press to move to the last digit and set this using . Close the settings
using .
31
Calorie mode (KCAL)
In Calorie mode the display switches every 2 seconds between KCAL (current
calorie consumption) and BMI (the body mass index calculated from your personal
data).
If you hold the button for longer than two seconds the screen switches to KG
mode (refer to Page 45).
About BMI:
The body mass index states the ratio between height and weight.
The BMI is calculated by dividing the weight [kg] by the height squared [m²]. The
formula is:
BMI = body weight : (body height in m²)
Therefore the unit for the BMI is kg/m².
For example: A person is 160 cm tall and weighs 60 kg. Their BMI is 23.4.
[60 : (1.6 m)² = 23.4].
The "ideal" BMI depends on age. The following table lists BMI values for
32
Calorie mode (KCAL)
various age groups:
Age BMI
19-24 years 19-24
25-34 years 20-25
35-44 years 21-26
45-54 years 22-27
55-64 years 23-28
>64 years 24-29
33
Calorie mode (KCAL)
BMI classification (as per DGE, Nutrition Report 1992):
Classification M F
Underweight <20 <19
Normal weight 20-25 19-24
Overweight 21-26 24-30
Seriously
overweight 1
1. Seriously overweight: body
weight is over 20% above target
weight.
22-27 30-40
Obese 23-28 >40
34
Countdown mode (CDT)
The countdown mode enables you to programme a countdown time of between 1
minute and 9 hours 59 minutes.
In countdown mode the screen displays the heart rate, the countdown time in the
format H:MM:SS and CDT (countdown) in the lower line.
Setting countdown time
Press to open the countdown mode.
Hold down the button for a few seconds to set the countdown time.
After WAIT has been displayed the hour flashes. Press to set the hours.
Press . The minute display flashes. Press to set the minutes.
35
Countdown mode (CDT)
Press to close the setting (it is not possible to set the seconds).
Start and stop the countdown time by pressing .
If you want to reset the countdown time to the original value hold the button
for approx. 2 seconds.
After the countdown has expired, the display remains at 0:00:00 and an alarm signal
sounds.
36
Stopwatch mode (STW)
The stopwatch mode gives the option of recording up to 16 lap times (lap time mode
this mode is pre-set in the factory).
And you can also measure your training progress over several weeks (recovery time
mode).
Press to open stopwatch mode.
The heart rate is displayed in the top line, then the
stopwatch time in the h:mm:ss format and STW
(stopwatch) in the lower line.
37
Stopwatch mode (STW)
Lap times mode
Hold down the button for approx. 2 seconds until the message
disappears.
RECOV ON or RECOV OFF is displayed. RECOV stands for recovery. Press to
switch between the lap time and recovery time modes:
RECOV
ON: Recovery times/fitness test mode
RECOV
OFF: Lap times mode
Select Recov off and confirm with .
The selected type of exercise is displayed (EXERCISE). Confirm by pressing or
change by pressing (see above).
Press the button. The selected intensity is displayed (INTEN). Confirm by
pressing or change by pressing (see above).
Press the button.
The calculated upper heart rate value is displayed (UPPER).
38
Stopwatch mode (STW)
Confirm by pressing or change by pressing (see above).
The calculated lower heart rate value is displayed (LOWER).
Confirm by pressing or change by pressing (see above).
Now stopwatch mode SW is displayed again.
39
Stopwatch mode (STW)
Start laps
Press and start training.
After completing each lap press again.
The time for the first lap is displayed on the screen for 5 seconds together with the
entry run1.
During these 5 seconds the time continues to be counted internally. At the same
time as the first lap stops the second lap RUN2 starts.
Press again to stop the second lap etc.
In this way you can measure up to 16 laps. The maximum total time is 9:59:59
(H:MM:SS).
At the end of the last lap press twice briefly in quick succession.
40
Stopwatch mode (STW)
Listing lap values
Use the to list a range of values:
1. Times in and outside the set pulse range
Hold down for approx 2 seconds:
The following appear in succession: the time you exercised above the highest set
heart rate (upper), the time you exercised below the lowest set heart rate (lower),
and the time spent between the lowest and highest heart rate (IN).
2. Average and maximum lap time
Press briefly.
The value for the average lap time (avrun= "average lap time") and the average
heart rate and total lap time (MXrun=maximum lap) with the maximum heart rate
are displayed in turn.
41
Stopwatch mode (STW)
3. Listing values for individual laps.
Press briefly several times.
Each time the button is pressed the times for each individual lap and the average
heart rate for each lap are displayed in reverse order (run 5, run4, run3 etc.).
Press for approx. 2 seconds to switch to stopwatch mode again.
42
Stopwatch mode (STW)
Recovery times/fitness test mode
Press again to return to the stopwatch mode (SW) and set the clock to 2
seconds via and to Recov on (see above).
Confirm the upper heart rate upper with or change it by pressing .
Confirm the lower heart rate lower with or change it by pressing
(see above).
Press and start training.
Press again when you stop training.
Now the recovery time, a period lasting 5 minutes, counts
down. At the end of this time you will hear three beeps.
Your heart rate at the end of the recovery phase and your
current heart rate are displayed. After two seconds the
fitness level you have achieved (on a scale from 1 to 6) and
the stopped time are displayed in turn.
43
Stopwatch mode (STW)
Fitness level
The fitness level attempts to assess the level of physical
activity achieved. For this the time that passes after
exercise until the heart rate value goes back to "normal"
(=recovery heart rate) is measured; it determines the
heart rate after a certain period of time (5 minutes) after
exercise ends.
45
Calorie/fat burning function
The calorie and fat burning values are only displayed when the stopwatch is
operating and if the pulse is at least 100 beats/minute.
Click to enter the KCAL mode. The calories consumed and your BMI are
shown in succession.
Press for approx. 2 seconds to open the KG mode. The estimated fat
breakdown is displayed (in 10g intervals up to 1.3 kg).
Press to switch the display from kg to lb. When lb (English pounds [lb] =
453.59 g) is selected the entered weight is also displayed in lb.
44
Stopwatch mode (STW)
Fitness level principles
The relationship between recovery heart rate and fitness level
Deleting all values
To delete all training values press for approx. 2 seconds.
Assessment Grade HR after 5 minutes (in bpm)
Unsatisfactory 6 >130
Inadequate 5 130-120
Adequate 4 120-110
Satisfactory 3 110-105
Good 2 105-100
Very good 1 <100
46
Putting on transmitter
The transmitter is worn directly on your skin. Adjust the elastic strap so that the
transmitter lies tightly on your chest.
To achieve better contact with the skin, lightly moisten the conductive transmitter pad with
ECG-gel (available in pharmacies).
47
Putting on transmitter
Put on the belt a few minutes before you start in order to warm
it up to body temperature. Find an optimal and comfortable
position for the belt. The contact between skin and transmitter
may not be interrupted even while breathing deeply.
Attach the heart rate monitor to your wrist.
Press any button to activate the watch. If the reception is good,
the heart symbol will blink when receiving transmission signals.
It can take a few seconds until the heart rate is displayed. Vary the position
of the transmitter as necessary to obtain the best possible contact.
48
Heart rate display
The heart symbol will blink in the display if your heart rate
meter receives signals from the transmitter. The
measured heart rate is displayed on the top right.
Frequency interferences
Wireless heart rate meters can be affected by interference from external radio
frequencies. Electronic training devices in fitness clubs, mobile phones, wireless
bicycle computers, high voltage lines or similar can cause irregular transmission
pulses which could cause a "0" to appear in the display during training.
When training in groups, other heart rate transmitters may overlay your signal and
cause an incorrect heart rate display. To receive correct signals, maintain a
distance of approx. 2 metres to other users of heart rate meters.
49
Additional functions
Alarm tones
If you press the button for approx. 2 seconds you can set the following alarm
tones:
Sound when buttons are pressed
Alarm tone if maximum or minimum heart rate limits are not adhered too
To switch off this alarm tone press again for approx. 2 seconds.
In addition each alarm almo1 (Alarm1) to almo8 (Alarm8) has an alarm sound;
at the end of the countdown period and the start and end of the three-minute
recovery period.
50
Additional functions
Power saving mode
If no signal is received for approx. 5 minutes, your heart rate meter will
automatically switch to power-save mode. Only the time and date are displayed.
Press any button to "wake up" your watch.
Reset
Hold down all 4 buttons for approx. 3 seconds. All the existing messages are
displayed on the screen at the same time.
Press the button. The watch counts down from 3 to 0.
Press the button (the watch beeps) and then the button.
Your heart rate meter is now back in factory condition.
51
Additional functions
Fixing the watch to handlebars.
Place the supplied bracket on the handlebars.
Strap on the heart rate meter and adjust the wrist strap
so that it compresses the brackets on the handlebar.
52
Handling errors
The heart rate is not displayed:
Check the position of the transmitter.
Is the transmitter too far away from the watch?
Are sources of electrical interference preventing faultless transmission?
Is the transmitter battery empty?
The display is black:
The ambient temperature is outside the operating range (0° to 55°).
The display is blank:
The receiver battery is empty. To exchange the receiver battery, refer to a
specialist watch shop or to the Service Hotline.
53
Environmental protection notes
Empty batteries do not belong in the household rubbish, but in the collection bins for this
purpose.
Before disposing (end of life) of your heart rate meter, you must remove the batteries!
Open the battery compartment on the chest strap and turn the battery lid
in the direction of the arrow using a coin. Now you can remove the transmitter
battery and dispose of it.
Remove the four screws at the back of your heart rate meter with a small Phillips
screwdriver. Carefully lift one of the wrist strap halves from its bracing by using a
screwdriver and remove the cover.
54
Environmental protection notes
Now remove the safety bracket with a screwdriver and remove the receiver
battery in order to properly dispose of it.
Caution: Only follow these steps to dispose of the watch, since the watch itself is destroyed
during this process.
55
Technical data
Batteries
Receiver 1 x CR 2032 3V
Transmitter: 1 x CR 2032 3V
Transmitter frequency:
5.3 KHz
Subject to technical changes.
HOLD
HOLD
USET
Specyfikacje produktu
| Marka: | Medion |
| Kategoria: | pulsometr |
| Model: | MD41401 |
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