Instrukcja obsługi Lanaform Tone & Shape

Lanaform Niesklasyfikowane Tone & Shape

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Lanaform Tone & Shape (8 stron) w kategorii Niesklasyfikowane. Ta instrukcja była pomocna dla 4 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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Strona 1/8
FITNESS KIT
Tone
& Shape
2 “/ 8 Tone & Shape”
EN FR NL
EN Instructions
The photographs and other images of the
product in this manual and on the packaging
are as accurate as possible, but do not claim to
be a perfect reproduction of the product.
Thank you for choosing LANAFORM, your ideal
tness kit. We hope you’ll enjoy the kit and the
accompanying training program and special
wellness book.
As you work through the muscle toning and
cardio-training exercises, you’ll quickly see the
results - a rm and well-toned body. Yes, physical
exercise is well worth the eort!
To enjoy all the benets of your training program
and your special wellness book, all you have to
do is go to www.lanaform.com and click on the
“Fitness Program” tab. Enter the code that comes
with the kit, follow the connection instructions
and start getting into shape.
GENERAL PRECAUTIONS
• This tness kit must be used only when accom-
panied by the instructions given in this manual
and in the accompanying explanatory videos
available on our website.
•
If any parts of the kit are damaged, please
contact the supplier or his after-sales service for
a replacement.
•
N.B. This kit is not suitable for children under
three years of age.
•
This tness kit is not designed to be used by
persons, including children, with impaired phy-
sical, sensory or mental capabilities or persons
who have no experience or knowledge, except
if a person who is responsible for their safety
supervises them or has given them instructions
concerning the use of the kit. Children should
be supervised so they do not play with the ac-
cessories.
•
N.B. This kit contains small parts that may cause
choking or suocation. Children under 8 years of
age must therefore be supervised by an adult.
•
The accessories supplied with this kit are not
toys. They must be kept out of the reach of child-
ren under 8 years of age and out of the reach of
animals.
•
Sports activities are never entirely risk-free.
Before engaging in any exercise with these ac-
cessories, please consult a health professional and
take account of your physical condition.
•
Please follow the safety precautions and advice
concerning the exercises and the accessories sup-
plied with this kit.
•
Always do the exercises in a relaxed and
controlled manner.
• Drink plenty of water before, during and after
the exercises.
•
If you experience nausea, shortness of breath,
a headache or a pain in the chest or any similar
symptoms while using the accessories supplied
with this kit, stop immediately and call a doctor.
•
When doing the exercises using the accessories
supplied with this kit, wear comfortable clothing
that allows you to move freely. Also, your shoes
should be non-slip and suitable for tness exer-
cises.
•
Do not wear any items (jewellery, belts,
broaches, buckles, etc.) that could cause physi-
cal injury or could damage the accessories of this
kit during use.
•
Make sure you have enough space to do the
exercises and remove from the area any objects
that could cause physical injury or could damage
the accessories supplied with this kit during use.
• Make sure you do the exercises on a at, clean
and non-slip hard surface. You may nd it useful
to use a yoga mat.
•
Clean the accessories with a soft cloth and
lukewarm soapy water. Do not use chemical or
abrasive cleaners.
ACCESSORIES :
> SKIPPING ROPE
General information
The skipping rope is a very versatile accessory
that allows you to do those all-important cardio
exercises that burn o calories and increase your
physical endurance. Skipping also helps you tone
your body by allowing you to use not only your
lower body muscles but also your arms, shoul-
ders, back and abdominals. Lastly, it can help you
improve your balance and coordination.
Technical information
· Length: approx. 275 cm
· PP handles coated with foam for a rm grip
· Size-adjustable PVC rope
User precautions
•
When skipping, avoid arching your back by
contracting your abdominal muscles and adjus-
ting your pelvis. This protects your lower back and
prevents injuries. Also, trainers should be worn to
cushion against shock.
•
How long should the rope be?
Stand with one foot in the middle of the rope. Lift
the handles vertically in line with your body. For
beginners and for easier skipping, the handles
should come up to shoulder level. More advanced
users may prefer to keep the rope shorter, perhaps
around the level of the belly button.
•
How do you adjust the skipping rope?
Turn the end of the handle to adjust the length of
the rope. Place the adjustment clip at the desired
level and cut oany excess length of rope or wind
it inside the handle.
> FITNESS DONUT
General information
The tness donut is specially shaped to oer
all the benets of a tness ball. It will help you
1 2 2 3
“ Tone & Shape” 3/ 8
EN FR NL
strengthen your core stabilising muscles (abdomi-
nals and back), improve your balance and give you
enhanced stability. It's great for all-round muscle
exercises, but it's also the easy way to improve
your exibility and coordination.
Technical information
· Size: 35 x 65 cm
· Weight: approx. 1050 g
· Donut made of PVC
· N.B. The donut has a weight limit of 110 kg
User precautions
• N.B. The donut has a weight limit of 110 kg.
•
Before using the donut, make sure the area
around you is free of furniture or any objects that
may cause injury or puncture the donut.
• The donut is designed for indoor use only.
• Keep the donut away from all heat sources and
out of direct sunlight.
•
Do the exercises in a slow, relaxed and
controlled manner by maintaining good body
position and carefully follow the instructions to
avoid falling over.
• Do not place heavy loads on the donut.
• Make sure the donut is not placed on a slippery
surface.
• The donut exercises should preferably be done
barefoot; otherwise trainers should be worn.
Instructions for inflation
Before you inate the donut and in general,
make sure it’s between 18 and 30°C.
1 Remove the cap from the valve of the donut
without using a sharp object.
2 Insert the pump nozzle in the valve of the donut
and inate it using your foot until it reaches the
desired size and hardness.
· The ination level will depend on the desired
diculty and the type of exercise. For some
muscle exercises, the donut should be quite hard,
while it should be softer for other exercises, such
as balance exercises. The most important factors
are ease and comfort.
· N.B. Do not exceed the maximum size of the
donut (35 x 65 cm).
3 Once the donut is completely inated, put the
cap back on the valve by pushing it as far as it will
go.
· You don’t have to deate the donut after each
session.
> PILATES RING
General information
The Pilates ring helps you tone up by adding extra
resistance during muscle exercises. Simply place
the ring between your hands, arms, thighs, legs
or ankles. It's a great way to properly position and
align dierent parts of your body and to stren
-
gthen your core muscles.
Technical information
· Size: diameter 38 cm
· Weight: 385 g
· Lightweight and exible berglass ring
·
Handles made of EVA foam for a rm and
comfortable grip
ADVICE REGARDING
THE DISPOSAL OF WASTE
All the packaging is composed of materials that
pose no hazard for the environment and which
can be disposed of at your local sorting centre to
be used as secondary raw materials. The card-
board may be disposed of in a paper recycling
bin. The packaging lm must be taken to your
local sorting and recycling centre.
When you have nished using the device, please
dispose of it in an environmentally friendly way
and in accordance with the law.
LIMITED WARRANTY
LANAFORM guarantees this product against any
material or manufacturing defect for a period of
two years from the date of purchase, except in the
circumstances described below.
The LANAFORM guarantee does not cover
damage caused as a result of normal wear to
this product. In addition, the guarantee covering
this LANAFORM product does not cover damage
caused by abusive or inappropriate or incorrect
use, accidents, the use of unauthorized accesso-
ries, changes made to the product or any other
circumstance, of whatever sort, that is outside
LANAFORM’s control.
LANAFORM may not be held liable for any type of
circumstantial, indirect or specic damage.
All implicit guarantees relating to the suitability
of the product are limited to a period of two years
from the initial date of purchase as long as a copy
of the proof of purchase can be supplied.
On receipt, LANAFORM will repair or replace your
appliance at its discretion and will return it to
you. The guarantee is only valid through LANA-
FORM’s Service Centre. Any attempt to maintain
this product by a person other than LANAFORM’s
Service Centre will render this guarantee void.
FR Manuel d’instruction
Les photographies et autres représentations du
produit dans le présent manuel et sur l’embal-
lage se veulent les plus dèles possibles mais
peuvent ne pas assurer une similitude parfaite
avec le produit.
LANAFORM vous remercie d’avoir fait l’acquisition
de ce kit tness. Nous espérons que vous tirerez
pleinement prot de ces accessoires, ainsi que du
programme d’entrainement et du book spécial
bien-être oerts qui les accompagne.
En eet, tout au long des exercices de musculation
et de cardio-training, vous allez pouvoir retrouver
tous les bienfaits de l’activité physique, dont un
corps tonié et raermi.
Retrouvez tous les entrainements et votre book
spécial bien-être en vous connectant sur www.
lanaform.com puis en cliquant sur l’onglet «
Programme Fitness ». Introduisez le code joint
à ce kit, suivez les instructions de connexion et
commencez dès à présent votre remise en forme.
PRÉCAUTIONS GÉNÉRALES
•
N'utilisez ce Kit tness que dans le cadre du
mode d'emploi décrit dans ce manuel et dans
les vidéos explicatives accompagnant ce kit et
disponibles sur notre site internet.
• Si un des accessoires de ce kit est endommagé,
il doit être remplacé auprès du fournisseur ou de
son service après-vente.
• Attention : ce kit ne convient pas aux enfants
de moins de trois ans.
•
Ce kit tness n’est pas prévu pour être utilisé
par des personnes, y compris les enfants, dont
les capacités physiques, sensorielles ou mentales
sont réduites, ou des personnes dénuées d’expé-
rience ou de connaissance, sauf si elles ont pu
bénécier, par l’intermédiaire d’une personne
responsable de leur sécurité, d’une surveillance ou
d’instructions préalables concernant l’utilisation
de l’appareil. Il convient de surveiller les enfants
pour s’assurer qu’ils ne jouent pas avec l’un des
accessoires de ce kit.

Specyfikacje produktu

Marka: Lanaform
Kategoria: Niesklasyfikowane
Model: Tone & Shape

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