Instrukcja obsługi Garmin Forerunner 165
Garmin
SmartWatch
Forerunner 165
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Garmin Forerunner 165 (102 stron) w kategorii SmartWatch. Ta instrukcja była pomocna dla 7 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
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FORERUNNER® WATCH165 SERIES
Owner’s Manual
© 2024 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change
or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to
www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, Move IQ®, and TracBack® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA
and other countries. Body Battery ™, Connect IQ™, Firstbeat Analytics™, Garmin Connect ™, Garmin Express™, Garmin Index™, Garmin Pay™, Health Snapshot™, HRM-Fit™, HRM-Pro™
series, PacePro™, tempe™, and Varia™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
Android ™
is a trademark of Google Inc. Apple®, iPhone®, iTunes®, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and
logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®, as well as any related trademarks, are the property of The
Cooper Institute. Advance heartbeat analytics by Firstbeat. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Shimano STEPS ™ is a registered
trademark of Shimano, Inc. Wi Fi‑®
is a registered mark of Wi-Fi Alliance Corporation. Windows ® and Windows NT ® are registered trademarks of Microsoft Corporation in the United
States and other countries. Zwift™
is a trademark of Zwift, Inc. Other trademarks and trade names are those of their respective owners.
This product is ANT+® certified. Visit for a list of compatible products and apps.www.thisisant.com/directory
M/N: A04714, AA4714
Table of Contents
Table of Contents
Table of Contents
Table of ContentsTable of Contents
Introduction......................................1
Setting Up Your Watch............................ 1
Overview.................................................. 1
GPS Status and Status Icons................. 2
Enabling and Disabling the
Touchscreen............................................ 2
Using the Watch...................................... 2
Activities and Apps...........................3
Starting an Activity.................................. 3
Tips for Recording Activities.............. 3
Stopping an Activity............................ 3
Evaluating an Activity.......................... 4
Outdoor Activities....................................4
Going for a Run.................................... 5
Going for a Track Run......................... 6
Tips for Recording a Track Run...... 6
Recording an Ultra Run Activity.......... 6
Swimming................................................ 6
Going for a Pool Swim........................ 7
Swimming in Open Water................... 7
Tips for Swimming Activities.............. 7
Swim Terminology...............................7
Stroke Types........................................ 8
Auto Rest and Manual Rest................ 8
Training with the Drill Log................... 8
Indoor Activities...................................... 8
Going for a Virtual Run........................ 9
Calibrating the Treadmill Distance..... 9
Health Snapshot™................................9
Recording a Strength Training
Activity............................................... 10
Tips for Recording Strength Training
Activities.........................................10
Recording a HIIT Activity.................. 11
HIIT Timers.................................... 11
Customizing Activities and Apps......... 11
Adding or Removing a Favorite
Activity............................................... 11
Changing the Order of an Activity in
the Apps List...................................... 11
Creating a Custom Activity............... 12
Appearance.................................... 12
Watch Face Settings............................. 12
Customizing the Watch Face............12
Glances.................................................. 13
Viewing the Glance Loop.................. 15
Customizing the Glance Loop.......... 16
Body Battery...................................... 16
Viewing the Body Battery
Glance............................................ 16
Tips for Improved Body Battery
Data................................................ 17
Viewing the Heart Rate Glance.........17
Viewing the Weather Glance.............17
Updating the Weather Location.... 17
Hydration Tracking............................ 17
Using the Hydration Tracking
Glance............................................ 18
Women's Health................................ 18
Menstrual Cycle Tracking............. 18
Pregnancy Tracking.......................18
Using the Stress Level Glance.......... 18
Recovery Time................................... 19
Viewing Your Recovery Time........ 19
Recovery Heart Rate...................... 19
Performance Measurements............19
About VO2 Max. Estimates........... 20
Viewing Your Predicted Race
Times..............................................21
Heart Rate Variability Status.........22
About Training Effect.................... 23
Controls................................................. 24
Viewing the Controls Menu.............. 26
Customizing the Controls Menu.......26
GarminPay........................................ 26
Setting Up Your GarminPay
Wallet............................................. 27
Paying for a Purchase Using Your
Watch............................................. 27
Adding a Card to Your GarminPay
Wallet............................................. 27
Changing Your GarminPay
Passcode....................................... 28
Morning Report..................................... 28
Customizing Your Morning Report... 28
Training..........................................28
Training for a Race Event..................... 28
Race Calendar and Primary Race..... 29
Health and Wellness Settings.............. 29
Auto Goal........................................... 30
Table of Contents i
Specyfikacje produktu
| Marka: | Garmin |
| Kategoria: | SmartWatch |
| Model: | Forerunner 165 |
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