Instrukcja obsługi Garmin D2 Bravo
Garmin
SmartWatch
D2 Bravo
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Garmin D2 Bravo (36 stron) w kategorii SmartWatch. Ta instrukcja była pomocna dla 7 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
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D2™ Bravo and D2 Bravo Titanium
Owner’s Manual
© 2015 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates
www.garmin.com
and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, TracBack®, VIRB®, Virtual Partner®, and ANT+® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.
D2™ Bravo, Connect IQ™, Garmin Connect™, Garmin Express™,HRM-Run™, tempe™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without
the express permission of Garmin.
American Heart Association® is a registered trademark of American Heart Association, Inc. Android ™ is a trademark of Google Inc. The Bluetooth® word mark and logos are owned by the
Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®, as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat
analytics by Firstbeat. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac ® is a trademark of Apple Inc., registered in the U.S. and other countries.
Training Stress Score ™ (TSS), Intensity Factor™ (IF), and Normalized Power ™ (NP) are trademarks of Peaksware, LLC. Wi Fi‑® is a registered mark of Wi-Fi Alliance Corporation. Windows ® is a
registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.
This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License .http://opensource.org/licenses/BSD-3-Clause
This product is ANT+® certified. Go to for a list of compatible products and apps.www.thisisant.com/directory
Table of Contents
Introduction..................................................................... 1
Keys............................................................................................ 1
Locking the Keys.................................................................... 1
Charging the Device................................................................... 1
Updating the Aviation Database ................................................. 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates.................................................................. 1
Setting Up Garmin Express................................................... 2
Flying............................................................................... 2
Setting the Altitude Alert............................................................. 2
Setting the Barometric Pressure Manually ................................. 2
Flying Activity.............................................................................. 2
Navigating to the Nearest Airport........................................... 2
Nearest Airport.................................................................. 2
Navigating to an Airport by Its Identifier ................................. 2
Horizontal Situation Indicator................................................. 2
Stopping Navigation............................................................... 2
Disabling the Automatic Flight Timer..................................... 2
Heart Rate Features....................................................... 2
Wrist-based Heart Rate.............................................................. 2
Wearing the Device and Heart Rate...................................... 2
Tips for Erratic Heart Rate Data............................................. 3
Viewing the Heart Rate Widget.............................................. 3
Broadcasting Heart Rate Data to Garmin Devices................ 3
Turning Off the Wrist Heart Rate Monitor.............................. 3
Putting On the Heart Rate Monitor............................................. 3
Tips for Erratic Heart Rate Data............................................. 3
Running Dynamics...................................................................... 3
Training with Running Dynamics........................................... 4
Color Gauges and Running Dynamics Data .......................... 4
Ground Contact Time Balance Data................................. 4
Tips for Missing Running Dynamics Data .............................. 4
Physiological Measurements...................................................... 4
About VO2 Max. Estimates.................................................... 5
Getting Your VO2 Max. Estimate for Running .................. 5
Getting Your VO2 Max. Estimate for Cycling .................... 5
Viewing Your Predicted Race Times..................................... 5
Recovery Advisor................................................................... 5
Turning On the Recovery Advisor..................................... 5
Recovery Heart Rate............................................................. 5
Lactate Threshold.................................................................. 6
Performing a Guided Test to Determine Your Lactate
Threshold.......................................................................... 6
Performance Condition.......................................................... 6
Viewing Your Performance Condition ............................... 6
Stress Score.......................................................................... 6
Viewing Your Stress Score............................................... 6
Activities......................................................................... 6
Starting an Activity...................................................................... 6
Stopping an Activity.................................................................... 6
Skiing.......................................................................................... 7
Going Cross-Country Skiing.................................................. 7
Going Downhill Skiing or Snowboarding ................................ 7
Viewing Your Ski Runs...................................................... 7
Hiking.......................................................................................... 7
Going for a Hike..................................................................... 7
Running...................................................................................... 7
Going for a Run...................................................................... 7
Using the Metronome.............................................................7
Biking.......................................................................................... 7
Going for a Ride..................................................................... 7
Swimming................................................................................... 8
Going for a Pool Swim........................................................... 8
Swim Terminology............................................................. 8
Stroke Types..................................................................... 8
Resting During Pool Swimming......................................... 8
Training with the Drill Log.................................................. 8
Going for an Open Water Swim............................................. 8
Water Sports............................................................................... 8
Starting a Stand Up Paddle Boarding Activity ....................... 8
Starting a Rowing Activity...................................................... 9
Indoor Activities.......................................................................... 9
Multisport.................................................................................... 9
Starting a Triathlon or Multisport Activity............................... 9
Creating a Custom Activity.....................................................9
Golfing........................................................................................ 9
Playing Golf............................................................................9
Hole Information.....................................................................9
Viewing Layup and Dogleg Distances................................... 9
Using the Golf Odometer..................................................... 10
Keeping Score ..................................................................... 10
Reviewing Scores................................................................ 10
Measuring a Shot................................................................. 10
Training......................................................................... 10
Setting Up Your User Profile.....................................................10
Fitness Goals....................................................................... 10
About Heart Rate Zones...................................................... 10
Setting Your Heart Rate Zones....................................... 10
Letting the Device Set Your Heart Rate Zones ............... 10
Heart Rate Zone Calculations......................................... 10
About Lifetime Athletes........................................................ 11
Setting Your Power Zones................................................... 11
Activity Tracking ........................................................................ 11
Turning On Activity Tracking................................................ 11
Using the Move Alert............................................................ 11
Auto Goal ............................................................................. 11
Sleep Tracking..................................................................... 11
Using Automated Sleep Tracking....................................11
Using Do Not Disturb Mode............................................ 11
Intensity Minutes.................................................................. 11
Workouts...................................................................................11
Following a Workout From the Web..................................... 12
Starting a Workout............................................................... 12
About the Training Calendar................................................ 12
Using Garmin Connect Training Plans ............................ 12
Interval Workouts...................................................................... 12
Creating an Interval Workout............................................... 12
Starting an Interval Workout................................................ 12
Stopping an Interval Workout............................................... 12
Using Virtual Partner®.............................................................. 12
Setting a Training Target.......................................................... 12
Cancelling a Training Target................................................ 13
Racing a Previous Activity........................................................ 13
Personal Records..................................................................... 13
Viewing Your Personal Records.......................................... 13
Restoring a Personal Record............................................... 13
Clearing a Personal Record................................................. 13
Clearing All Personal Records............................................. 13
About Training Effect................................................................ 13
Clock.............................................................................. 13
Setting an Alarm....................................................................... 13
Starting the Countdown Timer.................................................. 13
Using the Stopwatch................................................................. 13
Setting Sunrise and Sunset Alerts............................................ 14
Navigation..................................................................... 14
Projecting a Waypoint............................................................... 14
Saving Your Location ............................................................... 14
Editing Your Saved Locations .................................................. 14
Table of Contents i
Specyfikacje produktu
| Marka: | Garmin |
| Kategoria: | SmartWatch |
| Model: | D2 Bravo |
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