Instrukcja obsล‚ugi Vasa Ergometer


Przeczytaj poniลผej ๐Ÿ“– instrukcjฤ™ obsล‚ugi w jฤ™zyku polskim dla Vasa Ergometer (83 stron) w kategorii Rower treningowy. Ta instrukcja byล‚a pomocna dla 4 osรณb i zostaล‚a oceniona przez 2 uลผytkownikรณw na ล›rednio 4.5 gwiazdek

Strona 1/83
๎€†๎€†๎€ˆ๎€ˆ๎€‡๎€‡๎€ƒ๎€ƒ๎€‚๎€‚๎€๎€…๎€๎€…๎€๎€๎€„๎€„
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๎€๎€†๎€„๎€๎€Œ๎€Ž๎€‡๎€‰๎€‰๎€‡๎€Š๎€…๎€๎€๎€‹๎€„๎€‚๎€ƒ๎€‰๎€‡๎€ˆ๎€ˆ
PART 1 - Assembly .................................................. 2
Parts List and Parts Descriptions ............................. 2-3
Assembly Instructions .......................................... 4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................ 17
Recording Order Information ................................... 18
PART 2 โ€“ Using the Vasa Ergometer ..................... 19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions ................................. 38
PART 3 โ€“ Technique & Form .................................. 39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 โ€“ Swim Training Tips & Workouts ............ 53
High Elbow and Pulling Path .................................... 53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers .......................... 59
Training Videos ....................................................... 59
Workouts & Tips from Coach Richard Shoulberg ........ 60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ........................................................... 68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................ 71
PART 5 - Maintenance & Troubleshooting ............ 72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras ............................................. 82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: info@vasatrainer.com
WEB: www.vasatrainer.com
USERโ€™S MANUAL
๎€›๎€• 07/01/11
Vasa Ergometer Userโ€™s Manual
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