Instrukcja obsługi Tunturi R25
Tunturi
Maszyny Roeim
R25
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Tunturi R25 (52 stron) w kategorii Maszyny Roeim. Ta instrukcja była pomocna dla 11 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
Strona 1/52
R25
OWNER’S MANUAL 2 - 5
BETRIEBSANLEITUNG 6 - 10
MODE D’EMPLOI 11 - 15
HANDLEIDING 16 - 20
MANUALE D’USO 21 - 24
MANUAL DEL USUARIO 25 - 29
BRUKSANVISNING 30 - 33
KÄYTTÖOHJE 34 - 37
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
O W N E R ’ S M A N U A L
www.tunturi.com
CONTENTS
EXERCISING 3
USE 3
CONSOLE 4
TRANSPORT AND STORAGE 5
MAINTENANCE 5
MALFUNCTIONS 5
TECHNICAL SPECIFICATIONS 5
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll fi nd information about using your
exercise equipment and what makes for effi cient training
at Tunturi’s website at WWW.ACCELLFITNESS.COM.
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling, using
or servicing your fi tness equipment. Please keep the guide
somewhere safe; it will provide you now and in the future
with the information you need to use and maintain your
equipment. Always follow these instructions with care.
NOTE ABOUT YOUR HEALTH
• Before you start any training, consult a physician to
check your state of health.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down (slow
pedaling at low resistance). Don’t forget to stretch at
the end of the workout.
NOTE ABOUT THE EXERCISE ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a fi rm, level surface. Place the
equipment on a protective base to avoid any damages
to the fl oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90%.
NOTE ABOUT USING THE EQUIPMENT
• If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
properly, keeping in mind the child’s physical and
mental development and their personality.
2
ENGLISH • Before you start using the equipment, make sure that
it functions correctly in every way. Do not use faulty
equipment.
• Press the keys with the tip of the fi nger; your nails may
damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step on the frame
casing.
• Only one person may use the equipment at a time.
• Hold the stationary handlebar for support when getting
on or off the equipment.
• Wear appropriate clothing and shoes when exercising.
•
Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on it.
• Further information on warranty terms can be found in
the warranty booklet included with the product.
• Please note that the warranty does not cover damage
due to shipping or negligence of adjustment or
maintenance instructions described in this manual.
• The equipment must not be used by persons weighing
over 135 kg.
• Make sure the equipment is unplugged before carrying
out any assembly or maintenance procedures.
• Do not attempt any servicing or adjustments other
than those described in this guide. Everything else
must be left to someone familiar with the maintenance
of electromechanical equipment and authorized
under the laws of the country in question to carry out
maintenance and repair work.
NOTE ABOUT SAFETY FOR UNITS
WITH ELECTRICAL POWER
Before connecting the equipment to a power source,
make sure that the local voltage matches that indicated
on the type plate: the equipment operates at either 230
Volt or 115 Volt (North American version).
NOTE! Do not use extension wires when connecting
the equipment to the power source. Always switch off the
power and unplug the equipment from the electrical
outlet immediately after using!
To reduce the risk of burns, fi re, electric shock or injury to
persons:
• The equipment should never be left unattended when
plugged in. Unplug the equipment from the outlet when
not in use, before carrying out any maintenance or
repair procedures, and before moving the unit.
• Do not operate the equipment under a blanket or other
combustive material. Excessive heating can occur and
cause fi re, electric shock or injury to persons.
• Do not connect the equipment to a power source, or
operate the equipment if there is any sort of damage to
the power cord or the unit itself.
• Do not connect the equipment to a power source or
operate the equipment outdoors or in damp locations.
• Keep the power cord away from hot objects.
• Do not route the power cord beneath a carpet or place
any objects on the cord. Also make sure that the power
cord does not run underneath the equipment.
• Do not alter (for example lengthen) the cord between
the transformer and the unit.
ASSEMBLING THE EQUIPMENT
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of the package. If a
part is missing, please contact your dealer with the model,
3R25 - OWNER’S MANUAL ENGLISH
equipment serial no. and spare part no. of the missing part.
You’ll fi nd a spare part list at the back of this guide. The
hardware kit contents are marked with * in the spare parts
list. The directions left, right, front and back are defi ned as
seen from the exercising position. Keep the assembly tools,
as you may need them e.g. for adjusting the equipment.
Note that two people are needed for the assembly.
The packaging includes a silicate bag for absorbing
moisture during storage and transportation. Please dispose
of the bag once you have unpacked the equipment.
Allow at least 100 cm of clearance around the
equipment. We also recommend opening the package
and assembling the product on a protective base.
SAVE THIS INSTRUCTION MANUAL
EXERCISING
Rowing is a very effective form of exercise. In addition
to strengthening the heart and improving circulation, it
develops the various groups of large muscles: the back,
the abdomen, the arms, the shoulders as well as the pelvis
and the legs. Rowing also develops muscular fl exibility
without exertion of joints, and it is a recommended
form of exercise for those who suffer from pains in the
neck and shoulder area. Working out using a rowing
machine is excellent aerobic exercise, the principle being
that the exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving the
body’s maximum oxygen uptake, which in turn improves
endurance and fi tness. The ability of the body to burn
fat as a fuel is directly dependent on its oxygen-uptake
capacity.
Aerobic exercise should above all be pleasant. You should
perspire, but you should not get out of breath during the
workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fi tness level.
Maintaining this level requires a few exercise sessions each
week. Once the basic condition has been reached, it
is easily improved, simply by increasing the number of
exercise sessions.
Exercise is always rewarding for weight loss, because it
is the only way of increasing the energy spent by the
body. This is why it is always worthwhile to combine regular
exercise with a healthy diet. A dieter should exercise daily
- at fi rst 30 minutes or less at a time, gradually increasing
the daily workout time to one hour. You should start slowly
and at low resistance, because strenuous exercise may
subject the heart and circulatory system to excessive
strain. As fi tness improves, resistance and speed can be
increased gradually.
Short sequences at heavy load increase maximum
strength and muscular mass, longer sequences at a lighter
load trim the body and develop stamina. First fi nd your
maximum heart rate i.e. where the rate doesn’t increase
with added effort. If you don’t know your maximum heart
rate, please use the following formula as a guide:
220 - AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes on
average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have defi ned three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fi tness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at least
three times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fi ttest and presupposes
long-endurance workouts.
USE
ADJUSTING RESISTANCE
You can increase or decrease resistance by turning the
adjuster knob on the front frame. Turn the adjustment
knob clockwise (+ direction) to increase resistance and
counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you fi nd and reset a
suitable resistance.
TELEMETRIC HEART RATE MEASUREMENT
The console has a heart rate receiver compatible with
Polar equipment, so you can also use Polar uncoded
heart rate belts for heart rate measurement. The most
reliable heart rate measurement is achieved with
a telemetric device, in which the electrodes of the
transmitter fastened to the chest transmit the pulses from
the heart to the console by means of an electromagnetic
fi eld.
NOTE! If you are fi tted with a pacemaker, please
consult a physician before using a wireless heart rate
monitor.
If you want to measure your heart rate this way during
your workout, moisten the grooved electrodes on the
transmitter belt with saliva or water. Fasten the transmitter
just below the chest with the elastic belt, fi rmly enough
so that the electrodes remain in contact with the skin
while exercising, but not so tight that normal breathing is
prevented. Attach the transmitter and adjust the fl exible
belt to an appropriate tightness below chest level so that
the electrodes are in contact with the skin during exercise.
If you wear the transmitter and belt over a light shirt,
moisten the shirt slightly at the points where the electrodes
touch the shirt. The transmitter automatically transmits
the heart rate reading to the console up to a distance of
about 1 m.
If the electrode surfaces are not moist, the heart-rate
Specyfikacje produktu
| Marka: | Tunturi |
| Kategoria: | Maszyny Roeim |
| Model: | R25 |
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