Instrukcja obsługi Tunturi F200
Tunturi
Hometrainer
F200
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Tunturi F200 (20 stron) w kategorii Hometrainer. Ta instrukcja była pomocna dla 6 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
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F2OO OWNER'S MANUAL
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
MANUAL DEL USUARIO
HANDLEIDING
BRUKSANVISNING
KÄYTTÖOHJE
www.tunturi.com
• SERIAL NUMBER • SERIENNUM MER
• NUMERO DE SERIE • NÚMERO DE SERIE
• NUMERO DI SERIE • SERIENUMMER
• SERIENNUM MER • SARJANUMERO
O W N E R ' S M A N U A L • F 2 O O
2
O W N E R ' S M A N U A L F 2 O O
I N F O R M A T I O N
A N D W A R N I N G S
Please read this owner’s manual through
carefully before assembling, using and
servicing the workout cycle! Follow the
instructions described in this manual
carefully.
The equipment has been designed for home
use. Please notice that the warranty does
not cover any damages due to negligence
of assembly, adjustment or maintance
instructions described in this manual!
NOT E A BOU T YO U R H E A LT H
• Before you start any training, consult a
physician to check your state of health.
• If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
• To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling
down (slow pedalling at low resistance). Don’t
forget to stretch at the end of the workout.
NOT E A BOU T THE EX ER C I S I NG
E N V I R O NM E N T
• The device is not to be used outdoors.
• Place the cycle on a rm, level surface.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
NOT E A BOU T USI N G THE E Q U I P M E N T
• Place the machine on a protective base.
• If children are allowed to use the cycle, they
should be supervised and taught to use the cycle
properly, keeping in mind the child’s physical and
mental development and their personality.
• Before you start using the cycle, make sure that
it functions correctly in every way. Do not use a
faulty device.
• Only one person may use the cycle at a time.
• Hold the handlebar for support when getting
on or off the cycle.
• Wear appropriate clothing and shoes when
exercising.
• Press the key with the tip of your nger; your
nails may damage the key membrane.
• Protect the meter from sunlight and always dry
the surface of the meter if there are any drops of
sweat on it.
• Do not attempt any servicing or adjustment
other than those described in this manual.
• The device must not be used by persons
weighing over 100 kg.
A S S E M B L Y
Check that the following parts are in the package
(g. 1):
A Frame
B Rear support
C Handlebar support tube
D Meter
E Pedals (2)
F Handlebar
G Seat
H Seat tube
I Assembly kit (contents marked with in the spare
part list)
If necessary, contact the dealer and give the model,
serial number and the needed spare part number
from the spare part list in the back of the manual.
The package includes a silicate bag for
absorbing moisture during storage and
transportation.
Left, right, front and back are as seen from the
exercising position.
Assemble the cycle as follows:
R E A R S U P P O R T
Mount the rear support to the main frame with
two bolts.
UPR I G H T P O ST
Connect the upper and lower meter wires together
and push the tension cable into the upright post
prior to tting the upright post to the main frame.
Secure the upright post to the main frame
with four socket bolts.
O W N E R ' S M A N U A L • F 2 O O
4
U S E
CORRECT EXERCISING POSITI ON
The seat height should be set so that the middle
part of the foot reaches the pedal with the leg
almost straight and the pedal at its lowest point. To
raise or lower the seat:
1. First turn the locking knob counterclockwise.
2. Then pull the locking knob out so that the seat
tube can be moved freely up and down.
3. When the height is right, let go of the knob.
The seat locks into place.
4. Tighten the locking knob clockwise.
NOT E ! Always make sure that the locking knob is
fastened properly before starting to exercise.
The design of the handlebar allows you to
exercise either in an upright position or with the
upper body leaning forward. Remember, however,
always to keep your back straight.
ADJUSTI NG PEDALLING RESISTANCE
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counterclockwise (- direction) to
decrease resistance. The scale above the knob (1-8)
helps you nd and reset a suitable resistance.
EXER CISING
Working out using an exercise cycle is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and tness. The ability of the
body to burn fat as a fuel is directly dependent on
its oxygen- uptake capacity. Aerobic exercise should
above all be pleasant. You should perspire, but you
should not get out of breath during the workout.
You must, for example, be able to speak and not
just pant while pedalling. You should exercise at
least three times a week, 30 minutes at a time, to
reach a basic tness level. Maintaining this level
requires a few exercise sessions each week. Once
the basic condition has been reached, it is easily
improved, simply by increasing the number of
exercise sessions.
Exercise is always rewarding for weight loss,
because it is the only way of increasing the energy
spent by the body. This is why it is always
worthwhile to combine regular exercise with a
healthy diet. A dieter should exercise daily - at rst
30 minutes or less at a time, gradually increasing
the daily workout time to one hour.
You should start slowly at a low pedalling
speed and low resistance, because for an overweight
person strenuous exercise may subject the heart
and circulatory system to excessive strain. As
tness improves, resistance and pedalling speed can
be increased gradually. Exercise efciency can be
measured by monitoring the pulse. The pulse meter
helps you monitor your pulse easily during exercise,
and thus to ensure that the exercise is sufciently
effective but not over-strenuous.
M E T E R
NOT E ! Protect the meter from direct sunlight, as it
may damage the liquid crystal display. Protect the
meter from water and avoid severe impacts, as these
may also damage the meter.
The meter switches on automatically when
you start pedalling or press any key on the meter,
and switches off when you have not pedalled or
pressed a key for about 4 minutes. The readings
accumulated during your workout will be auto-
matically reset when the meter is switched off. You
can also reset the readings by pressing the R E S E T
key.
KEY GUI DE:
SELEC T: Select the function to be preset.
: Press to increase the preset values of , T I M E
DI S TA N C E C A L O R I E S P U L S E, or .
: Press to reduce the preset values of , T I M E
DI S T A N C E C A L OR I E S P U L S E , or .
RESET : Reset all the displays to zero except
A C C U M U L A T E D DI S T A N C E .
DETAILS OF OPER ATION:
AU TO POWER ON / O F F:
The monitor will be turned on automatically be
pressing any key to start exercise. On the contrary,
it will be turned off automatically if the monitor
does not detect any signal within 256 seconds after
stopping exercising.
AU TO START /STOP :
The moment to start practising, the monitor will
display the progress of the exercise. When stopping
the workout, all the displays will be frozen until the
monitor turns off or begins to exercise again.
TIME:
If is not preset, it will count up in one-T I M E
second increment. will be displayed by the T I M E
last line of .LCD
HOW THE PR ESET TI ME;
DISTANCE, CALORI E & PULSE:
1. Press key until the window which is S E L E C T
going to be preset is ashing.
2. Press or until desired number is displayed.
3. When start to exercise, the monitor will begin
to count down.
Specyfikacje produktu
| Marka: | Tunturi |
| Kategoria: | Hometrainer |
| Model: | F200 |
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