Instrukcja obsługi Suunto Spartan Trainer Wrist HR

Suunto SmartWatch Spartan Trainer Wrist HR

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Suunto Spartan Trainer Wrist HR (52 stron) w kategorii SmartWatch. Ta instrukcja była pomocna dla 2 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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SUUNTO SPARTAN TRAINER WRIST HR 2.6

USER GUIDE

2021-03-26

1. SAFETY............................................................................................................................................................ 4

2. Getting started.............................................................................................................................................. 5

2.1. SuuntoLink.......................................................................................................................................... 5

2.2. Software updates.............................................................................................................................6

2.3. Suunto app.........................................................................................................................................6

2.4. Buttons................................................................................................................................................6

2.5. Optical heart rate..............................................................................................................................7

2.6. Icons.................................................................................................................................................... 8

2.7. Adjusting settings............................................................................................................................10

3. Features.........................................................................................................................................................12

3.1. Activity monitoring...........................................................................................................................12

3.1.1. Instant HR................................................................................................................................13

3.1.2. Daily HR..................................................................................................................................13

3.2. Airplane mode................................................................................................................................. 14

3.3. Altimeter............................................................................................................................................ 14

3.4. Autopause........................................................................................................................................ 15

3.5. Backlight........................................................................................................................................... 15

3.6. Bluetooth connectivity...................................................................................................................15

3.7. Button lock and screen dimming................................................................................................ 16

3.8. Chest heart rate sensor................................................................................................................ 16

3.9. Device info........................................................................................................................................16

3.10. Display theme................................................................................................................................ 16

3.11. Do Not Disturb mode.....................................................................................................................17

3.12. Feeling..............................................................................................................................................17

3.13. Find back......................................................................................................................................... 17

3.14. FusedSpeed....................................................................................................................................18

3.15. GPS accuracy and power saving.............................................................................................. 19

3.16. Intensity zones............................................................................................................................... 19

3.16.1. Heart rate zones................................................................................................................20

3.16.2. Pace zones........................................................................................................................ 22

3.16.3. Power zones......................................................................................................................23

3.17. Interval training..............................................................................................................................24

3.18. Language and unit system.........................................................................................................25

3.19. Logbook..........................................................................................................................................25

3.20. Moon phases................................................................................................................................26

3.21. Notiﬁcations...................................................................................................................................26

3.22. Pairing PODs and sensors........................................................................................................ 27

3.22.1. Calibrating bike POD.......................................................................................................27

3.22.2. Calibrating foot POD......................................................................................................28

3.22.3. Calibrating power POD..................................................................................................28

Suunto Spartan Trainer Wrist HR

3.23. Points of interest..........................................................................................................................28

3.23.1. Adding and deleting POIs..............................................................................................28

3.23.2. Navigating to a POI.........................................................................................................29

3.23.3. POI types........................................................................................................................... 30

3.24. Position formats............................................................................................................................ 31

3.25. Recording an exercise............................................................................................................... 32

3.25.1. Using targets when exercising..................................................................................... 33

3.25.2. Navigating during exercise...........................................................................................34

3.25.3. Sport mode power saving options............................................................................. 35

3.26. Recovery........................................................................................................................................35

3.27. Routes............................................................................................................................................. 36

3.27.1. Altitude navigation............................................................................................................37

3.28. Turn-by-turn navigation powered by Komoot...................................................................... 37

3.29. Sleep tracking.............................................................................................................................. 38

3.30. Sport modes................................................................................................................................. 39

3.30.1. Swimming...........................................................................................................................39

3.31. Sunrise and sunset alarms.........................................................................................................40

3.32. Time and date.............................................................................................................................. 40

3.32.1. Alarm clock......................................................................................................................... 41

3.33. Timers.............................................................................................................................................. 41

3.34. Tones and vibration.....................................................................................................................42

3.35. Training insight............................................................................................................................. 43

3.36. Watch faces...................................................................................................................................43

4. Care and support....................................................................................................................................... 45

4.1. Handling guidelines....................................................................................................................... 45

4.2. Battery.............................................................................................................................................. 45

4.3. Disposal............................................................................................................................................45

5. Reference.....................................................................................................................................................46

5.1. Technical speciﬁcations................................................................................................................ 46

5.2. Compliance......................................................................................................................................47

5.2.1. CE............................................................................................................................................47

5.2.2. FCC compliance.................................................................................................................47

5.2.3. ISED REGULATORY COMPLIANCE.............................................................................. 48

5.2.4. NOM-121-SCT1-2009.........................................................................................................48

5.3. Trademark........................................................................................................................................48

5.4. Patent notice................................................................................................................................... 48

5.5. International Limited Warranty................................................................................................... 48

5.6. Copyright......................................................................................................................................... 49

Suunto Spartan Trainer Wrist HR