Instrukcja obsługi Suunto 9 Peak

Suunto Oglądać 9 Peak

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Suunto 9 Peak (63 stron) w kategorii Oglądać. Ta instrukcja była pomocna dla 20 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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SUUNTO 9 PEAK

USER GUIDE

2021-06-09

1. SAFETY............................................................................................................................................................ 5

2. Getting started...............................................................................................................................................7

2.1. Touch screen and buttons...............................................................................................................7

2.2. Software updates.............................................................................................................................8

2.3. Suunto app.........................................................................................................................................8

2.4. Optical heart rate............................................................................................................................. 8

2.5. Adjusting settings............................................................................................................................ 9

3. Settings...........................................................................................................................................................11

3.1. Button and screen lock................................................................................................................... 11

3.2. Automatic backlight........................................................................................................................ 11

3.3. Tones and vibration.........................................................................................................................11

3.4. Bluetooth connectivity...................................................................................................................12

3.5. Airplane mode................................................................................................................................. 12

3.6. Do Not Disturb mode.....................................................................................................................12

3.7. Notiﬁcations...................................................................................................................................... 13

3.8. Time and date..................................................................................................................................13

3.8.1. Alarm clock............................................................................................................................13

3.9. Language and unit system........................................................................................................... 14

3.10. Watch faces.....................................................................................................................................14

3.10.1. Moon phases.......................................................................................................................15

3.11. Power saving................................................................................................................................... 15

3.12. Sunrise and sunset alarms..........................................................................................................15

3.13. Storm alarm.....................................................................................................................................16

3.14. Position formats..............................................................................................................................17

3.15. Device info...................................................................................................................................... 17

4. Features.........................................................................................................................................................18

4.1. Recording an exercise....................................................................................................................18

4.1.1. Sport modes...........................................................................................................................19

4.1.2. Using targets when exercising.........................................................................................19

4.1.3. Navigating during exercise.............................................................................................. 20

4.1.4. Battery power management.............................................................................................21

4.1.5. Swimming............................................................................................................................. 22

4.1.6. Interval training................................................................................................................... 22

4.1.7. Display theme.......................................................................................................................23

4.1.8. Autopause............................................................................................................................ 24

4.1.9. Feeling...................................................................................................................................24

4.2. Logbook...........................................................................................................................................25

4.3. Navigation........................................................................................................................................25

4.3.1. Altitude navigation............................................................................................................. 25

4.3.2. Bearing navigation............................................................................................................ 25

Suunto 9 Peak

4.3.3. Compass.............................................................................................................................. 26

4.3.4. Find back............................................................................................................................. 28

4.3.5. Routes...................................................................................................................................28

4.3.6. Turn-by-turn navigation powered by Komoot............................................................ 30

4.3.7. Points of interest.................................................................................................................30

4.4. Daily activity.....................................................................................................................................34

4.4.1. Activity monitoring..............................................................................................................34

4.4.2. Instant HR............................................................................................................................ 35

4.4.3. Daily HR................................................................................................................................35

4.4.4. Blood oxygen......................................................................................................................36

4.5. Outdoor insight...............................................................................................................................37

4.5.1. Altimeter................................................................................................................................38

4.6. Training insight............................................................................................................................... 38

4.7. Recovery........................................................................................................................................... 39

4.8. Sleep tracking.................................................................................................................................39

4.9. Stress and recovery........................................................................................................................41

4.10. Fitness level....................................................................................................................................41

4.11. Chest heart rate sensor............................................................................................................... 42

4.12. Pairing PODs and sensors......................................................................................................... 43

4.12.1. Calibrating bike POD........................................................................................................43

4.12.2. Calibrating foot POD....................................................................................................... 44

4.12.3. Calibrating power POD...................................................................................................44

4.13. Timers.............................................................................................................................................. 44

4.14. Intensity zones.............................................................................................................................. 45

4.14.1. Heart rate zones................................................................................................................46

4.14.2. Pace zones.........................................................................................................................48

4.15. FusedAlti.........................................................................................................................................49

4.16. FusedSpeed.................................................................................................................................. 49

4.17. FusedTrack.....................................................................................................................................50

5. SuuntoPlus....................................................................................................................................................51

5.1. SuuntoPlus: Climb - Hill training...................................................................................................51

5.2. SuuntoPlus: Ghost runner........................................................................................................... 52

5.3. SuuntoPlus: Loop - Lap Timer (Speed, Pace, Power)...........................................................52

5.4. SuuntoPlus: Safe – My location................................................................................................. 53

5.5. SuuntoPlus: Red Bull X-alps........................................................................................................54

5.6. SuuntoPlus: Sprint - Running Pace, Cycling Power..............................................................54

5.7. SuuntoPlus: Strava.........................................................................................................................55

5.8. SuuntoPlus: TrainingPeaks..........................................................................................................56

5.9. SuuntoPlus: Weather - Insights.................................................................................................. 58

5.10. SuuntoPlus: Wings for Life World Run....................................................................................59

6. Care and support.......................................................................................................................................60

Suunto 9 Peak