Instrukcja obsługi Suunto 9 2.1

Suunto SmartWatch 9 2.1

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Suunto 9 2.1 (65 stron) w kategorii SmartWatch. Ta instrukcja była pomocna dla 6 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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SUUNTO 9 2.1

USER GUIDE

2021-06-17

1. SAFETY............................................................................................................................................................ 5

2. Getting started...............................................................................................................................................7

2.1. Touch screen and buttons...............................................................................................................7

2.2. SuuntoLink......................................................................................................................................... 8

2.3. Suunto app.........................................................................................................................................8

2.4. Optical heart rate............................................................................................................................. 8

2.5. Adjusting settings............................................................................................................................ 9

3. Settings........................................................................................................................................................... 11

3.1. Button and screen lock................................................................................................................... 11

3.2. Backlight.............................................................................................................................................11

3.3. Tones and vibration.........................................................................................................................11

3.4. Bluetooth connectivity...................................................................................................................12

3.5. Airplane mode................................................................................................................................. 12

3.6. Do Not Disturb mode.....................................................................................................................12

3.7. Notiﬁcations...................................................................................................................................... 13

3.8. Time and date..................................................................................................................................13

3.8.1. Alarm clock............................................................................................................................13

3.9. Language and unit system........................................................................................................... 14

3.10. Watch faces.....................................................................................................................................14

3.10.1. Moon phases.......................................................................................................................15

3.11. Power saving................................................................................................................................... 15

3.12. Sunrise and sunset alarms..........................................................................................................15

3.13. Position formats............................................................................................................................. 16

3.14. Device info.......................................................................................................................................17

4. Features.........................................................................................................................................................18

4.1. Recording an exercise.................................................................................................................... 18

4.1.1. Sport modes...........................................................................................................................19

4.1.2. Using targets when exercising.........................................................................................19

4.1.3. Navigating during exercise.............................................................................................. 20

4.1.4. Battery power management............................................................................................. 21

4.1.5. Swimming............................................................................................................................. 22

4.1.6. Interval training................................................................................................................... 22

4.1.7. Display theme.......................................................................................................................23

4.1.8. Autopause............................................................................................................................ 24

4.1.9. Feeling...................................................................................................................................24

4.2. Logbook........................................................................................................................................... 25

4.3. Navigation........................................................................................................................................25

4.3.1. Bearing navigation............................................................................................................. 25

4.3.2. Compass.............................................................................................................................. 26

4.3.3. Find back..............................................................................................................................27

Suunto 9

4.3.4. Routes...................................................................................................................................28

4.3.5. Turn-by-turn navigation powered by Komoot............................................................ 29

4.3.6. Points of interest................................................................................................................30

4.4. Daily activity.....................................................................................................................................33

4.4.1. Activity monitoring..............................................................................................................33

4.4.2. Instant HR.............................................................................................................................34

4.4.3. Daily HR................................................................................................................................35

4.5. Training insight............................................................................................................................... 35

4.6. Recovery.......................................................................................................................................... 36

4.7. Sleep tracking..................................................................................................................................37

4.8. Stress and recovery...................................................................................................................... 38

4.9. Fitness level.....................................................................................................................................39

4.10. Chest heart rate sensor.............................................................................................................. 40

4.11. Pairing PODs and sensors.......................................................................................................... 40

4.11.1. Calibrating bike POD..........................................................................................................41

4.11.2. Calibrating foot POD......................................................................................................... 41

4.11.3. Calibrating power POD....................................................................................................42

4.12. Timers..............................................................................................................................................42

4.13. Intensity zones.............................................................................................................................. 43

4.13.1. Heart rate zones................................................................................................................ 44

4.13.2. Pace zones.........................................................................................................................46

4.14. FusedSpeed...................................................................................................................................47

4.15. FusedTrack.....................................................................................................................................48

5. SuuntoPlus...................................................................................................................................................49

5.1. SuuntoPlus: Climb - Hill training..................................................................................................49

5.2. SuuntoPlus: Ghost runner........................................................................................................... 50

5.3. SuuntoPlus: Loop - Lap Timer (Speed, Pace, Power)...........................................................50

5.4. SuuntoPlus: Safe – My location.................................................................................................. 51

5.5. SuuntoPlus: Sprint - Running Pace, Cycling Power..............................................................52

5.6. SuuntoPlus: Strava........................................................................................................................ 52

5.7. SuuntoPlus: TrainingPeaks...........................................................................................................53

5.8. SuuntoPlus: Wings for Life World Run......................................................................................55

6. Valid for barometer version only............................................................................................................57

6.1. Outdoor insight................................................................................................................................57

6.1.1. Altimeter.................................................................................................................................58

6.2. Altitude navigation........................................................................................................................ 58

6.3. Storm alarm..................................................................................................................................... 58

6.4. FusedAlti.......................................................................................................................................... 59

7. SuuntoPlus (Baro).......................................................................................................................................60

7.1. SuuntoPlus: Red Bull X-alps......................................................................................................... 60

Suunto 9