Instrukcja obsługi Runtastic RUNGPS1

Runtastic zegarek sportowy RUNGPS1

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GPS Watch with Heart Rate Measurement
Operating instructions
Edition 13 11/20
2
Table of Contents
1 Application range................................................................................ 4
2 Safety and maintenance 5.....................................................................
2.1 Safety instructions ........................................................................... 5
2.2 Repairing.......................................................................................... 6
2.3 Water impermeability...................................................................... 6
2.4 Percussion and vibrations ................................................................ 7
2.5 Electromagnetic compatibility ......................................................... 7
2.6 Environmental temperature ............................................................ 8
2.7 Functioning of the battery ............................................................... 8
2.8 ......................................................................................... Disposal 10
2.9 Maintenance.................................................................................. 10
2.10 g Cleaning and keepin ..................................................................... 10
2.11 Indications regarding application instructions ............................... 11
3 Outlet volume and functional press keys ........................................... 11
3.1 Outlet volume................................................................................ 11
3.2 Functional press keys..................................................................... 12
4 - Start up ............................................................................................ 13
4.1 Keypad Lock ................................................................................... 15
4.2 ................................ Charging the accumulator of the GPS watch . 15
4.3 Chest strap..................................................................................... 16
5 General information regarding the GPS reception ............................. 17
6 Modes of the GPS watch ................................................................... 18
6.1 Adjustment mode .......................................................................... 19
6.1.1 User’s settings....................................................................... 22
6.1.2 System settings ..................................................................... 23
6.1.3 ............................................... Memory status programming 24
6.2 .................................................................................... - Time mode 25
6.2.1 Time and date ....................................................................... 26
6.2.2 Accumulator level display ..................................................... 27
6.2.3 Timer..................................................................................... 28
6.2.4 .................................................................................... Alarm 29
6.2.5 Dual Time.............................................................................. 30
6.3 - GPS Workout mode ....................................................................... 30
6.3.1 Cardiac frequency measurement .......................................... 31
6.3.2 Profiles and training data...................................................... 34
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6.3.3 Training ................................................................................. 37
6.3.4 After training......................................................................... 41
6.4 - - GPS Navigation mode.................................................................... 43
6.4.1 ................................................................ - Navigation display 43
6.4.2 ......................................................................... - -Go to display 48
6.5 - Compass mode.............................................................................. 48
6.5.1 Compass calibration.............................................................. 49
6.5.2 n Entry of declinatio ............................................................... 50
7 Economic functioning........................................................................ 51
8 Display brightness ............................................................................. 51
9 Charging the accumulator, replacement of batteries respectively...... 52
9.1 ................................ Charging the accumulator of the GPS watch . 52
9.2 Replacement of the battery of chest strap .................................... 53
10 Data download ................................................................................. 54
10.1 ...................................................... Download the installation files 54
10.2 How to install Runtastic Connect................................................... 54
10.3 Installing drivers for the USB cable ................................................ 54
10.4 Using Runtastic Connect ................................................................ 55
11 Technical data................................................................................... 57
12 58 Declaration of compliance ................................................................
13 IC Statement (For Canada) ................................................................ 59
14 FAQ/Correction of errors .................................................................. 60
15 Warranty .......................................................................................... 63
4
1 Application range
The The GPS- watch RUNGPS1 is equipped with a navigation system. User’s
location can be determined by using the satellite network that surrounds the
earth moment . This is possible at any and everywhere in the world.
The GPS-watch is destined for the use as a global system for
determining the location.
Made for measuring the distance, speed, height and navigation by using
the American satellite network being fit especially for sports types like ,
jogging, cycling etc., , , camping sailing skiing
The GPS- watch is not fit for an exigent use as sky diving, gliding.
The RUNGPS1 is designed for private purposes and it is not made for
commercial use.
The GPS-watch can also be used as an auxiliary training gadget for measuring
and displaying cardia , not as ac frequency medical device.
Any other use s than the one described in the operating instructions is not
allowed, , and it may lead to deterioration and also injuries No responsibility .
is taken for the damages which result from the improper use. Further
instructions and clarifications can be found in the operating instructions.
All the indicated data are only nominal data. The right to technical
modifications is preserved.
5
2 Safety and maintenance
2.1 Safety instructions
Please read this chapter carefully This and follow all the specified indications.
way you ensure the adequate functioning and a long period of operation for
your GPS- . watch
Keep the wrapping and operating instructions well so that, , in case of
alienation, you can ew ownerhand them on to the n .
For safety reasons do not operate the, -GPS watch while driving a car.
Stop - or let a co passenger carry on the settings. It is dangerous not to
watch the street and it may lead to an accident you or , in which
someone else could get hurt.
Do not open the case of the -GPS watch or the chest strap, it does not
include parts that must be maintained (excepting the opening of the
strap part with the battery, , for replacing the battery see point 9.2
“ Replacement of the battery of chest strap”).
Do not place -any object on the GPS watch and do not any pressure put
on the . display or the display may break
Do not touch the screen with sharp objects, in order to avoid damaging.
The use of this product depends on satellites, as many of the GPS
products, satellites that are operated by the American government. If
modifications at the level of the satellite network take place, this may
influence the execution and accuracy of this GPS-watch.
Risks for children and individuals requiring assistance
This device is not intended for use by individuals (including children)
with limited physical, sensorial or emotional capacities or limited
experience and / or knowledge unless they are supervised by an
individual responsible for their safety or receive instructions from the
6
latter as to how the device should be used. Children should be
supervised in order to ensure that they do not play with the device.
Important: Always consult your doctor before starting a regular training ,
program medical vice;. 1 The RUNGPS watch is not a de it is a helping training
gadget . for the measurement and display of your cardiac frequency
Wearers of cardiac pacemakers may use devices for cardiac frequency
measurement only after consulting with their doctor.
Indication: . The chest may contain latex elementsstrap Allergic reactions
under the form of some skin irritations and redness – in relatively powerful
conditions – may rarely appear to this material Even if only slight redness .
appears strap ou, stop using the chest . In this case, we recommend y to
contact a skin specialist (dermatologist) .
2.2 Repairing
In case of a necessary reparation or when a technical problem occurs, resort
exclusively to our service center. You can find its address on the warranty
card.
2.3 Water impermeability
The RUNGPS1 watch is 3 bar water resistant In the table below. you will see
which -activities and conditions the GPS watch is adequate. Data are based
on a verification of aquatic y according to impermeabilit DIN 8310.
Rain,
Splash Car wash Shower Bath, pool Nautical sports
Yes,
Yes, do not
flood the
watch in water
No No No
7
Be careful not to touch the buttons, when the watch is still moist. The water
only through can enter in the case these buttons and this can affect the
watch. Please note that salty and thermal water can lead to the corrosion of
the metallic elements.
Note that, in case of temperature differences extreme (e.g. from sauna to
the swimming-pool ) , from the beach to cold sea water resistance can not be
guaranteed conde. Because of temperature differences nsation water can be
formed and thus the mechanism of the watch can be influenced.
The chest strap is protected against water splatter here the following ,
applies:
Rain,
Splatter Car wash Shower Bath, pool Nautical
sports
Yes, No No No No
2.4 Percussion and vibrations
The -GPS watch is protected against the bumps that may appear during its
normal wrist wearing.
2.5 Electromagnetic compatibility
Very powerful magnetic fields (e. mersg. transfor ) must absolutely be
avoided, or differences in measuring time and determining location may
occur. The inobservance of these indications may lead to deteriorations or
the mismatch of your GPS- . watch
8
2.6 Environmental temperature
The -GPS watch can be operated durably at an environmental temperature
from stored 0 °C up to 50 °C, and at an environmental temperature of -10 °C
up (e. to 60 °C. Avoid high temperatures g. in stopped vehicles or under direct
sun influence environmental humidity) and permanent .
Indication:
Display problems up to -at temperatures of 10° C 0° C will not be attributed
to the GPS-watch, but on the impairment of accumulators due to coldness.
The electro chemical processes of the batteries and accumulators- are
strongly influenced by the environmental temperature The lower the .
temperature, the more powerfully the processes are influenced during
discharge. That is why you should note that at temperatures below freezing
point, the battery, respectiv the accumulatorsely "may freeze", a fact that
will lead to the damage of the economic life of the battery, respectively of
the accumulators.
2.7 Functioning of the battery
Your -GPS watch operates on the basis of a polymer accumulator, lit iuh m-
which can not be changed. The chest m batterystrap operates with a hlit iu 3V
CR2032.
Further you will find some indications regarding the manipulation of
accumulators:
The accumulator of the GPS watch can not be changed and must not be
taken out.
Keep the GPS watch far from heat sources of high temperature
environments direct, e. g. . exposure to sunlight in a vehicle
Do not perforate or burn the GPS- . watch
9
Charge the accumulator of the GPS watch only with a USB cable
delivered together with it If the accumulator is charged otherwise. , this
can lead to overheating, explosion or fire.
Do not charge the accumulator of the GPS watch near heat sources or
in a car, under the powerful action of sunbeams Powerful temperature .
leads to the destruction of the accumulator and may lead to
overheating, explosion or fire.
The inobservance of these indications may lead to the shortage of the service
life of the inserted accumulator or to the damaging . of the GPS watch
Further you will find some indications regarding the manipulation of
batteries:
Replace a battery only with the similar type of battery.
Batteries must not be charged or re- activated by other means; they will
not be thrown in fire or shortdisassembled, -circuited.
Keep batteries out of reach of children In case of swallowing. , batteries
can jeopardize life. Consequently, keep the batteries and chest strap
out of reach of small children If a battery is swallowed. , medical help
must be required immediately.
Never expose batteries to high heat such as direct sun action, fire or
other similar source There is a leakage danger The inobservance of . .
these indications may lead to the deterioration and, under certain
circumstances, to the explosion of the battery.
Immediately take out a used battery from the chest strap, otherwise it
can leak avoid contact with skin, eyes and mucosa. In this case, . Wash
immediately the parts affected by the acid of the battery with a lot of
water and require immediately medical help clean the . If need be,
contacts of the battery and the contacts from the device. Keep
operating instructions for consulting the information on batteries.
The inobservance of these indications may lead to the deterioration and,
under certain circumstances to the explosion of the battery, .
10
Informa regarding straption the replacement of the battery of chest can also
be found at point 9.2 "Replacement of the battery of chest strap ".
2.8 Disposal
Batt es eri are special waste For the adequate disposal of the .
batteries, there are special containers in the shops where
batteries are commercialized, as well as in the communal
collection places. If you want to throw the GPS watch and its
accessories conform away, eliminate them in ity with current
dispositions. Informa will be received in communal placestion .
KRIPPL- WATCHES
Warenhandels GmbH
Maria- - Theresia Straße 41
4600 Wels, Austria
Eliminate the wrapping watch in of the GPS conformity with current
dispositions. Information will be received in communal places.
2.9 Maintenance
Caution! In the case of the GPS watch strap and chest there are no parts that
require maintenance you to clean the sensor surfaces. Still, we recommend
of the chest before or after each usestrap .
2.10 Cleaning and keeping
If problems occur when charging the GPS watch, check the contact pins
on the back of the watch If these were soiled with sweat deposits and .
skin scales, clean them with a sharp metallic ob tweezers).ject (e. g.
11
Clean the GPS watch and chest strap only with a soft, moist towel
without naps.
Do not use e . dilu nt, corrosive cleaning agent or under the form of gas
Be careful not to leave water drops on the display of the GPS watch.
Water may cause permanent stains.
Do not expose the display to sunlight, or to direct action of ultraviolet
beams.
2.11 Indications regarding application instructions
We structured the application instructions for the so that you can GPS watch
choose from the contents the necessary information depending on the
theme. For further questions you can resort to service@runtastic.com .
3 Outlet volume and functional press keys
3.1 Outlet volume
1 GPS -watch (Art. Nr. RUNGPS1, Type: D02I280)
including hium integrated lit - polymer accumulator
1 chest strap
(formed ) by sensors and elastic strap
(Art.- ypeNr. RUNGPS1, T : T00018D)
i h ncl. lit ium battery (3V, CR2032)
Sen or:s
1313
1313
12
Elastic strap:
1 USB cable
1 bike support
incl. 2 cable clamps and 1 installing plate
3.2 Functional press keys
„ST./STP.” button
„VIEW“ button
„MODE“-button
„LIGHT“ button
Position of
GPS antenna: For the
best GPS reception,
the GPS antenna will
always be directed
towards the sky
„LAP/RESET“
button
13
4 - Start up
We recommend you to read the operating instructions carefu before lly
starting watch- up the GPS .
On the screen of the watch there is a protection film GPS . Eliminate it before
the first use.
Caution! This protection film for the screen must be kept out of reach of
babies and young children! It presents asphyxiat dangerion !
The watch will be delivered in off- line mode. Press and keep the
“LAP/RESET” , - apbutton pressed for prox. seconds5 in order to start the GPS
watch. Time mode will be displayed as the first mode:
Contact points
for USB cable
14
The GPS watch can be worn as a watch or can be fixed on the slide bar of
your bike by means of the delivered support.
Fixation bike by sup port.
Put the bike support on the slide bar of your bike.
Use the delivered installing plates, if the support is too weak.
Additionally, you can fix the support with a cable binder.
Fix the watch on the bike support.
15
4.1 Keypad Lock
By pressing the "Light" and "View" buttons at the same time, you can
activate or disable the keypad lock. When the keypad lock is activated before
your training, you can avoid accidentally pressing keys during your workout.
When the keypad lock is on you can change, with the "View" button in
workout mode, between three display options.
Keypad lock activated Keypad lock disabled
4.2 cumu GPS Charging the ac lator of the watch
The GPS watch has a lit iumh - y pol mer accumulator. Charge it for minimum 3
hours before the first use of the GPS watch.
To corrosionavoid , we recommend you to dry the contact points of the GPS
watch . well before starting a charging process
16
Fix the clip of the cable on the according to the following USB GPS watch
image USB and put the cable to a USB port of your computer coupled to the
power. The installation of a driver for charging the accumulator is not
necessary.
During the charging process, the following symbol appears on the screen:
if the accumulator appearsis fully charged, the display "battery full" .
4.3 Chest strap
Sen or front s
Sen or s back
Contact surface for
sensor
17
Join the elastic with the sensor.strap Put the elastic strap so that the sensor
stays on the chest under the, pectoral muscles.
In order to make an optimum transfer of the cardiac frequency possible,
wear the belt with the battery compartment on the right side (from the
wearer’s point of view).
To ensure a good contact with the skin you must moist the contacts of the ,
sensor or use an ( ECG gel available in medical shops).
The battery is already inserted in the chest this is ready for use upon strap,
delivery.
5 General information regarding the GPS
reception
In o the function of yourrder to be able to use GPS optimally, the below
mentioned instructions must certainly be followed.
The (=GPS)GPS watch is a global positioning system , which serves especially
for meas by means ofuring the distance, speed, height and navigation USA
satellite network. The USA operates this satellite system and also responds
for their exactness and maintenance.
18
The reception of the signal without problems from a satellite can only be , ,
guaranteed under calm weather conditions (clear sky) and an adequate
reception area – open area with clear view to the sky.
Because satellite signals react very sensitively to external influences, bad
weather ), (e. g. heavy snowfalls as well as a perturbed reception area ( the
GPS watch is covered by clothes or other objects, high buildings or narrow
valleys and defiles impede the reception) can affect significantly the
efficiency and exactness of the GPS watch.
Inside the buildings, GPS reception is strongly restricted or impossible. Near
the windows and also in spaces with large windows and clear view to the sky,
a determination of the location can be possible under certain circumstances, ,
depending on the momentary position of the satellites In interior s. paces and
in basements the GPS . reception is practically impossible
6 Modes of the GPS watch
The GPS watch has the following main functioning modes which can be ,
changed simply by pressing -the „MODE“ button, being described more
exactly in the following chapters.
Time- mode
GPS- - Workout mode
GPS- - Navigations mode
Compass- mode
19
Additionally, , there is an adjustment mode for which the following apply:
Call of adjustment mode hold down: - Press the „MODE“ button and
Settings of adjustment mode:
Press - the „ST./STP.“ or the „LAP/RESET“
selection of the desired environmental point, modification of a
setting/value respectively
Press -the „VIEW“ button
Confirmation of environmental point confirmation of a ,
setting/value respectively
Exit from new adjustment mode: Press the „MODE“-button and hold down
The individual modes are described at points 6.1 to 6.5.
6.1 Adjustment mode
Press and hold down - the „MODE“ button in order to get to the adjustment
mode. The following pages offer an image about the structure of the menu
from : the adjustment mode
Menu structure
• Workout ( Point 6.3)
o Profiles
Select Selection of training profile
Customize Selection of training data for the display
1-3 of each training profile
Reset Setting of training data basis
o History y Call of training histor
o Smart Lap
20
By Dist - Automatic taking up of lap times
- - „Lap By Distance“
LapWP Automatic generation of reference points
- -From laps „Lap To Waypoint“
Alert - - Alarm activation for „Lap By Distance“
o View Scan Automatic switching among the 3
displays
o Track Log Setting of the interval for measurements
o Delete
Del Last Deletion of data from last training
Del All Deletion of data from all trainings so far
• Navigation ( Point 6.4)
o Sel Path Path selection
o Del Path Path deletion
o Nav Mode Selection of navigation type
o WP Radius - Adjustment of path beam point
• GPS ( Points 6.3 and 6.4)
o On/Off / Activation deactivation of GPS reception
o Timeout Setting of GPS Timeout
o A- A- GPS GPS Expiry (Maturity date)
• HRM ( Point 6.3)
o On/Off Activation of cardiac frequency
measurement
o Zone HR
Select Selection of training area
Customize Modification of upper and lower limits
Alert A larm activation for training area
Reset Reset of upper and lower limits to
basic settings
21
o Max.HR Setting of maximum cardiac frequency
o Pairing Junction of the chest belt with the GPS
watch
• Settings
o Timer (Point 6.2) Timer adjustment
o Alarm (Point 6.2) Alarm adjustment
o Time Date (Point 6.2)
Home Time
GPS Upd Setting of GPS updating time
Time Zone Time zone adjustment
Manual Manual adjustment of time
Dual Time Dual time adjustment
Format Adjustment of 12/24 hour format
o User (Point 6.1.1)
Gender Selection of gender
Birth Date Date of birth setting
Weight Weight setting
o System (Point – 6.1.2 excepting Compass point 6.5)
Sound
Key Tones / Activation deactivation of key tone
Chimes Activation/deactivation of fixed time alarm
Contrast LCD contrast adjustment
Units
Dst/Spd Adjustment speed and distance unit of
measure
Position Adjustment of unit of measure for latitude
and longitude degree
Weight Adjustment of weight unit of body
weight
Compass (Point 6.5)
Declinate Entry of declinations
22
Calibrate Compass calibration
Language Language adjustment
Sys Reset Operation of system reset
• Memory ( Point 6.1.3) Call of memory status
Some general settings (user’s settings, system setting operation and call of
memory status which are not presented directly in the chapters Time mode), ,
GPS- - - - - Workout mode, GPS Navigations mode and Compass mode are,
descri herebed :
6.1.1 User’s settings
These data are necessary for calculating the calorie consumption the ,
maximum cardiac frequency respectively.
Selection of gender
In the setting mode select the „Settings“ point from the menu
„User“ „Gender“.
Then " e. select Male" for masculine or "Female" for feminin
Date of birth adjustment
In the setting mode select „Settings“ point from the menu „User“
„Birth date“.
Then set the year of birth, month day. and
Weight setting
In the setting mode select „Settings“ point from the menu „User“
select „Weight“.
Then adjust weight
23
6.1.2 System settings
Activation/deactivation of key tones
In the setting mode select „Settings“ point from the menu „System“
  „Sound“ „Key Tones“.
Then select "On" in order to activate key tones or "Off" to deactivate
them.
Activation/deactivation of fixed time alarm
In the setting mode select „Settings“ point from the menu „System“
  „Sound“ „Chime“.
Then select "On" in order to activate fixed time alarm or "Off" to
deactivate it.
LCD contrast adjustment
In the setting mode select „Settings“ point from the menu „User“
„Contrast“.
Then set the desired LCD contrast from 3 (light) up to 16 (dark).
Adjustment of the unit of measure for speed and distance
In the setting mode select „Settings“ point from the menu „System“
  „Units“ „Dst/Spd“.
Then select „Metric” sfor Kilometer/km/h, „Statute” for mile /mph or
„Nautical” s . for mile / knots
Adjustment of the unit of measure for longitude and latitude degree
In the setting mode select „Settings“ point from the menu „System“
  „Units“ „Position“.
24
Then select „0’00’00.00 N” i - s-for the indication n Degrees Minute
Sec degreeso s nd or „0.000000 N” for the indication i n decimal
Adjustment of the unit of measure for body weight
In the setting mode select „Settings“ point from the menu
„System“   „Units“ „Weight“.
Then select „kg kg ” for the indication in or „lb” for the indication in
Pfund
Language adjustment
In the setting mode select „Settings” point from the menu
„System“ „Language“.
Then select the desired language (English, French, Spanish, German,
and Italian).
System reset operation
In the setting mode select „Settings” point from the menu
„System“ „Sys Reset“.
Then select "On" to perform a system reset. By this, all the values, all
the basic settings will be reset and all the dat pathsa ( , reference points,
training ieshistor , etc.) deleted.
Select "Off" in order not to reset the system.
6.1.3 programming Memory status
In the adjustment mode select the menu point "Memory" until the following
display appears:
Memory usage level
25
The memory use level of the GPS watch will be indicated in %. 1% of the
memory roximat corresponds to app ely 480 in memorized reference points
for the watch GPS .
CAUTION:
Keep in mind that the watch does not delete automatically the memory with
your data To this effect when transferring the data from the watch in your . ,
computer, you must activate automatic memory deletion at a data transfer
from optionsRuntastic Connect , in settings/ . If the memory of the watch is
full, , no timing will be performed a training timing in workout mode can not
be started any more. This means that the ST./STP. cannot be pushed
anymore. Still, before the memory is full the notification “Memory full!” ,
appears on the display of the GPS watch
6.2 T - ime mode
Press the „MODE“ until you reach time mode- button . This appears by the
following screen display:
In time mode there are the following sub- - functions, with the „VIEW“ button
you can choose among them:
• Time and date
• Display of accumulator level
• Timer
Day of the week
Time
Date
Month
26
• Alarm
• Dual Time
6.2.1 Time and date
In - Time mode press the „VIEW” button until the following display appears on
the display:
Update GPS for time:
In the setting mode select „Settings” point from the menu „Time
Date“   „Home Time“ - . „GPS Upd“
Then select -"ON" or "OFF". "ON" is pre set, this means that when the
satellite signal is received, time and date will be automatically set.
Indication: Keep in mind that the signal transmits GPS Greenwich Mean Time
(GMT), therefore, it may be necessary to set a different time zone
In winter, for Austria and Switzerland GMT + 1:00 is applied.
In summer, for Austria and Switzerland GMT + 02:00 . is applied
Time zone adjustment
In the setting mode select „Settings” point from the menu „Time
Date“   „Home Time“ select „Time Zone“.
Then you will be able to set a time zone of - 12:00 up to +12:00 or "By
Longitude". When selecting "By longitude", the GPS watch will try to
Day of the week
Time
Date
Month
27
calculate the time zone based on the established longitudinal degree. If
this does not work properly set the time one in hours, (e.g.: + 1:00).
Adjustment of 12/24 hour format
In the setting mode select „Settings” point from the menu „Time
Date“ select „Format“.
Then select . between the format of 12 or 24 hours
Manual time adjustment
If no : GPS reception is possible, time format can also be manually adjusted
In the setting mode select „Settings” point from the menu „Time
Date“   „Home Time“ „Manual“.
Then adjust the seconds, minutes, hours, year, month and day.
6.2.2 Accumulator level display
In - - Time mode press the „VIEW“ button until the following display appears on
the display:
The estimation for the remaining hours for the use of GPS function will be
displayed. When the accumulator is almost empty the sy, mbol will
appear, and the GPS functioning and cardiac frequency measurement will be
deactivated . To charge the accumulator see point, 9.1 "Charging the
ac " cumulator of the GPS watch
Remaining hours
28
6.2.3 Timer
In - Time mode press the „VIEW” button until the following display appears on
the display:
Timer adjustment
In the setting mode select „Settings” point from the menu select
„Timer“.
Then adjust the hours, minutes and seconds . for the timer
Timer use:
In the display mode Timer press the „ST./STP" button to start or stop
the timer.
If the timer is stopped, press the "LAP/RESET" button, to reset the timer
at the time set previously.
When timing is finished during the last, a 10 seconds Beep will be given
for each second When it reaches to a longer. 0, Beep will be heard.
Press any key to stop this Beep tone.
Timer
Current time
29
6.2.4 Alarm
I - n Time mode press the „VIEW” button until the following display appears on
the display:
Press - the „ST./STP.” button, to select the alarm 1 5.
Press the „LAP/RESET” button to set the alarm "ON" (enabled) or "OFF"
( disabled).
Setting of alarm time and alarm format:
In the setting mode select „Settings” point from the menu select
„Alarms“.
Then select 1- from alarms 5 and adjust alarm hours and minutes,
"ON/OFF" will blink.
Then adjust )the alarm "ON" (activated) or "OFF" (deactivated , the
alarm format will blink:
Daily
Daily
Sun
Sunday
Mon
Monday
Tue
Tuesday
Wed
Wednesday
Thu
Thursday
Fri
Friday
Sat
Saturday
Mon Fri-
Monday- Friday
Alarm time
Alarm format
Alarm 1-5
Alarm „ON”
„OFF”
30
Then select . the desired alarm format
Alarm stop:
When the alarm rings, you . can stop it by pressing any key
6.2.5 Dual Time
By this function the „VIEW“ - you can choose a dual time. In Time mode press -
button until the following display appears on the display:
Dual time adjustment:
In the setting mode select „Settings” point from the menu „Time
Date” . „Dual Time”
Then adjust (the desired difference from the current time to dual time)
in 30- . minute steps
6.3 GPS - Workout mode
Press Workout mode the „MODE“- -button until you get to GPS - . This will be
seen by the following display on the example of a displayscreen ( ):
Dual time
Current time
31
Within the the speed, distance, training time, cardiac - - GPS Workout mode
frequency and other interesting data are indicated; these can be
subsequently seen on the computer by Runtastic Connect.
GPS GPS- - Workout mode works in tight connection with - -Navigation mode.
The functions start and stop training and lap time taking can be achieved in
both modes.
6.3.1 Cardiac frequency measurement
Activation of cardiac frequency measurement
Wear the according to the description frostrap m point 4.2 "Chest strap."
In the setting mode select „HRM” point from the menu „On/Off“,
set „On!“
Thus, cardiac frequency measurement is activated.
Training zone
There are three indicated training zones (Health, Fat Burn, Aerobics) and also
one defin Based on your age watch calculed by the user (User). , the GPS a tes
automatically your maximum cardiac frequency, as well as your upper and
lower limits to the 3 . indicated training zones Select the training zone
depending on the purpose you follow by your training.
Training data row 1
Training data row 2
Training data row 3
32
Selection of training zone
In the setting mode select „HRM” point from the menu „HR Zone“
„Select“.
Then select one of the three preset training zones of the training zone
defined by the user (User).
Modification of upper and lower limits
In the setting mode select „HRM” point from the menu „HR Zone“
„Customize“.
Then select one of the three preset training zones of the training zone
defined by the user (User) for which you want to modify the upper or
lower limits.
Then . indicate the desired upper and lower limits for cardiac frequency
Upper limit
% of the maximum
cardiac frequency
Lower limit
Within the training zone
Above the training zone
Under the training zone
33
Reset of upper and lower limits to basic setting
In the setting mode select „HRM” point from the menu „HR Zone“
„Reset“.
Setting of maximum cardiac frequency
In the setting mode select „HRM” point from the menu
. „Max.HR” and adjust the specific maximum frequency
Alarm activation for training zone
In the setting mode select „HRM” point from the menu „ HR Zone“
  „Alert“ „On“.
When the cardiac frequency from the training is outside the maximum and
minimum limits set a signal tone will be heard, . The alarm for the training
zone only works in training mode.
Joint of chest strap with the GPS watch
Each chest and it was paired from the factory with thestrap has its own ID
GPS GPS watch, in order to avoid faults If you replace the. watch or the belt,
these must be paired again.
In the setting mode select „HRM” point from the menu “On/Off”. Switch
to “Off”.
In the setting mode select „HRM” point from the menu select
„Pairing“.
Then touch for a few seconds, , the contact surfaces of the sensors.
If pairing was successfully performed the notification, . "DONE!" appears
If the notification "FAIL" appears, then the pairing did not work. Try
again, according to the description above.
After pairing switch “HRM” back to “On”.
34
6.3.2 s Profile and training data
The has GPS watch s: 5 different training profile
Running, Cycling, Hiking, Sailing and „User“
The parameters of the respective profile (3 values per workout) may be set
both via Runtastic Connect and directly on the GPS watch. The profile,
however, can only be changed on your watch.
Selection of training profile
In the setting mode select „Workout“ point from the menu
„Profiles“ „Select“.
Then select one of the five training profiles.
For each training profile there are three displays being formed , each display
by . 3 digits for training data
These training data can be freely chosen from a list. Thus, each user can
select those training data that are especially interesting to hi The selection m.
of training data can be made by the adjustment mode of the GPS watch, and
also via Runtastic Connect . The selection by is faster and Runtastic Connect
easier.
Selection of training data
In the setting mode select „Workout“ point from the menu
„Profiles“ „Customize“.
Then select one of the s5 profile , for which you wish to adjust the
training data.
Then select 1- - for the displays 3 (View 1 3) the training data for each 3
rows.
35
Poss 3 ible training data rows 1 and
Altitude
Calories
Distance
Heading
HR- Avg
HR- Max
HR- Min
HR
HRZ- Abv
HRZ- Blw
HRZ- In
LapDist
LapNo
LapTime
Pace Avg
Pace Max
Pace
Speed Avg
Speed Max
Speed
TimeOfDay
Wkout Time
Altitude
Calories
Distance
Heading (degree indication)
Average cardiac frequency
Maximum cardiac frequency
Minimum cardiac frequency
Current cardiac frequency
Time above training area
Time below training area
Time in training area
Lap distance
Number of laps
Time of laps
Medium Pace / (time km)
Maximum Pace ( )the fastest time/km
Current Pace e/ (tim km)
Average speed
Maximum speed
Current speed
Time
Training time
38
Then the what satellite constellation it should wait GPS watch does not know
and has to gather the data again.
Then there is in the best case it takes approximately warm start, 10 seconds.
A warm start can function only when the GPS watch did not go a long
distance away from the last determination of the position and there was not
too much time since then The more satellites changed their position since .
the last determination of the position, from the GPS watch point of view, the
longer the search for satellites will be.
For the fast reception it is important for the watch to be at rest and not GPS
to be on the move.
Advice: Before starting running before starting the path , respectively, start
your (e. GPS watch, , in open space with clear view to the sky g. to window
ledge . or on the bonnet of the car and start searching for the ) satellites
In order to search for the satellites there are the following options, :
1) In the setting mode select „GPS” point from the menu „On/Off“, set
„GPS On!“
2) Press and hold down - - - . the „VIEW“ button from GPS Workout mode
As soon as the signal is received, the following symbol will appear:
Search for satellites GPS signal received
Display : of GPS status
– Antenna symbol lights search for satellites
If "GPS fixed" appears on the screen, this means that the watch has
found 2D position a (the altitude is still missing, respe ). ctively
39
When this symbol appears, enough satellites were found in order for
the with GPS watch to determine a (3D position e altitud ).
If the satellites are lost and no position is determined appears on , "GPS Lost"
the screen, until a button is pressed.
GPS manual stop
In order to stop the search for satellites the following options exist, :
1) In the setting mode select „GPS” point from the menu „On/Off“, set
„GPS Off!“
2) Press and hold down - - . the "VIEW" from the GPS Workout mode
GPS Timeout setting
The "GPS Timeout" function defines the duration for the satellite search of
the GPS watch, before stopping when being unsuccessful. In the adjustment
mode 5 or 30 minutes can be set for GPS Timeout:
In the adjustment menu choose „GPS” select „Timeout“.
Then either select "5 mins" or "30 mins".
The basic setting for GPS Timeout is s5 minute . When the GPS is on and you
enter, for example into a room watch does not usually receive the , , the GPS
GPS GPS signal. In order to protect the accumulators, the watch stops
searching for satellites s after 5 minute and stops the GPS.
Start/ stop of training
P .ress the „ST./STP " button in GPS- - Workout mode in order to start or stop
the training.
This way, the search for signal and cardiac frequency measurement GPS will
be activated automatically (if this has not already been performed manually).
40
Recording of lap times
During the training, press the "LAP/RESET” button to record the time of a lap.
For each the maximum number of lap times isworkout, 99.
Automatic recording of lap times - - „Lap By Distance”
By this function, laps can be automatically generated. Then the "LAP/RESET”
button . no longer needs to be pressed to record the time of a lap
In the setting mode select „Workout” point from the menu
„SmartLap“ „By Dist“.
Set the desired distance, after which a lap will always be marked (e. g. 1
km).
Then press "On", in order to activate „SmartLap” function.
Still, there is the possibility to record manually the lap times between the
laps stopped automatically.
Alarm activation for - - „Lap By Distance“
In case of an activated alarm, when the GPS watch generates a new lap by
means of ” function - -„Lap By Distance , a signaling sound will be heard.
In the setting mode select „Workout” point from the menu
„SmartLap“ „Alert“.
Then select - - "On" to activate the alarm for "Lap By Distance" function or
"Off" to deactivate it.
Automatic generation of reference points from -laps „Lap To-Waypoint”
By this function, reference points can be automatically generated. Whenever
a new lap time is recorded regardless if manually or automatically ( ), a
waypoint is generated.
In the setting mode select „Workout” point from the menu
„SmartLap”   „Lap WP“.
41
Then press - - . "On", to activate „Lap To Waypoint” function
Then select one of the paths. This path will be erased and replaced with
a new reference point
Setting of measurement interval
The GPS watch records the path continuously You can set manually how .
often the measurements are performed, from second 1 up to 10 minutes.
The basic setting is : 4 seconds
In the setting mode select „Workout” point „Tracklog“.
Then adjust the interval desired for measurements
6.3.4 After training
Setting of training data to zero
If training stops hold down, the "LAP/RESET" button, until " "Hold to Save
appears; all training data are set to 0 . and you can start with a new training
Still, the data of this training will be kept in the memory of the watch and will
be able to be viewed later.
Deletion of training data
If you wish to delete the data of the last training:
In the setting mode select „Workout” point   „Delete” . „Del Last”
If you want to delete the data of all trainings so far:
In the setting mode select „Workout” point   „Delete” . „Del All”
Training history:
In the setting mode select „Workout” point from the menu
„History” . to view a training history
The history consists of 3 5 parts, if each part is displayed for each seconds
( automatic switch between the parts).
42
( Part 1)
First row Number of recording: ( ) Training
Press or - the „ST./STP.“ the „LAP/RESET” buttons, to switch between
recordings ) (trainings
Second row: Date
Third row: Time
Fourth row Integral number of the laps from this recording :
(2nd ) Part
Training time
Distance
Average pace e r (tim pe km)
(3rd ) Part
Calories
Average cardiac frequency
Average speed
Press -the „VIEW“ button, to view On t the History of laps. he left upper side
the number of the recording (training) is shown, on the right upper side the
number of laps „LAP/RESET” buttons. Press / the „ST. STP.” or the , to switch
between the individual laps.
The history of the laps consists of 2 parts re always displayed , which a
alternatively:
Part 1.
Average lap time Tempo (Pace), lap distance and of this lap
2nd Part
Medium, average frequency . of this lap and the speed of this lap
Press the „VIEW“-button to , get again to the Histories of trainings.
43
6.4 GPS -N - avigation mode
Press the - „MODE“ button multiple times until you get to the “GPS
Navigation-m ode”, as you can see on the display.
Paths s and Waypoint
You can save up to 10 routes on this GPS-watch, but you can only work with
one waypoint Waypointpath path. A can consist of up to 99 s. s within a path
can be linked with each other and form a , but they also can be single path
waypoints. The GPS-Navigation mode has two subfunctions, you can choose
between the two of them by tipping the “VIEW”-button.
N - avigation display
Go- - to display
6.4.1 Navigation- display
Press the ou are in the “GPS „VIEW“- button multiple times when y
Navigation-m ode” until you see the following display:
Distance to the
activated
checkpoint
Current Speed
Navigation Data
Directional arrow
Distance to the
activated
checkpoint
Current Speed
Navigation Data
Directional arrow
44
First choose the path, the navigation mode and the - waypoint-radius, like
described as follows:
Choose path
  Choose “Settings” “Navigation” “SelPath”
Now you can choose from path 1 to path 10
Delete path
  Choose “Settings” “Navigation” “DelPath”
Now you can choose from path 1 to path 10
Navigation types
There are three different types of navigation:
Waypoint-navigation: The activated waypoint is the goal. Choose this
navigation type, to go to an individual on the activated path. waypoint
Select the activated waypoint in the “go-to-display”.
Forward-navigation: The last waypoint is the finish. Choose this kind of
navigation to run from the first to the last on the activated waypoint
path. Activate the nearest in your area in the “gowaypoint - -to display”
to start with. When you reach the activated waypoint, automatically
the next waypoint is displayed until you finish the path.
Backward-navigation: The first waypoint is the finish. Choose this kind
of navigation to run from the last to the first on the activated waypoint
path. Activate the nearest in your area in the “gowaypoint - -to display”
to start with. When you reach the activated waypoint, automatically
the previous is displayed until you rech the first waypoint waypoint.
Choose navigation- modes
  Choose “Settings” “Navigation” ” “NavMode
Now choose “waypoint”, “forward” or “backward”
45
Waypoint- radius
Here you can adjust when exactly a waypoint is reached. Basic setting is 30
meters (98,43 feet). So when you enter this radius, the waypoint is reached.
You can also adjust the radius manually (from 10 to 200 meters/ 32,81 to
656,17 feet).
To adjust the waypoint- -radius manually, hold the “MODE” button to
get to the menu, choose “Navigation” “WP Radius”.
Now you can adjust the waypoint radius
Start GPS
Please carefully read the hints mentionend in chapter 5 “General information
regarding the GPS reception”.
The search for satellites under best conditions normally lasts app. 1 min.
w hen started cold, about 10 seconds when started warm.
Cold start is the first start ever or the first start after being inactive for a long
time watch. We also talk about a cold start, when the was moved more than
300 km (186,41 miles), from the last point of calibration. The GPS watch does -
not know the exact constellation of the satellites and has to regain the data.
Once this step is finished, , which lasts app. 10 there is only the warm start
seconds. A warm start can only work, watch was not carried over if the GPS-
far distances since its last location calibration. The more satellites move since
its last location calibration, the longer the search for satellites will last.
For a good GPS-reception it is important to know that the watch should lie
even and shall not be moved.
Indication: Before you start your workout, lay your GPS watch in open area -
with view to the sky (e.g. window board, car roof) and start the search for
satellites.
46
To start the search for satellites, there are following options:
1) Hold the “MODE” button to get to the menu, choose GPS “On/Off”, and -
activate “on”.
2) Press and hold the “VIEW” button in the GPS- - - navigation mode.
Once you received the directional arrow, GPS- signal, the display shows a
which will show you the way to the next waypoint.
Turn off GPS manually
To turn off the search for satellites, there are following options:
1) Hold the “MODE” choose GPS “On/Off”, and - button to get to the menu,
activate “off”.
2) Press and hold the “VIEW” button in the GPS- - - navigation mode.
GPS Timeout setting up
The “GPS Timeout” defines the time space, how long the watch is looking for
a satellite before it takes the defined timeout. You can set 5 or 30 minutes:
  Hold the “MODE”-button to get to the menu, choose GPS “Timeout”
Now choose between “5 mins”or “30 mins”.
Basic setting for the GPS Timeout is 5 minutes. When the GPS is on and you
go to an interior room, the watch probably will not have a GPS-reception.
To save the batteries, the GPS-watch will stop searching after 5 minutes and
will turn off the GPS.
Start/Stop Workout
Press the “ST./STP.” navigation mode to - -button when you are in the GPS
start or to stop the workout. Thus the search for the GPS reception and the -
47
heart rate measurement are activated automatically (if this has not been
done yet manually).
Recording Lap Times
During the workout press the “LAP/RESET” button to record a lap time. The -
maximum number of lap times for each workout is 99.
The current speed and the distance to the activated waypoint are displayed.
Alternating following navigation data is shown in the bottom of the line:
• Time of day
• Workout time
• Distance to finish
• Estimated time to finish
• Current heart rate (if available)
Once you reach the radius of a waypoint, you can hear 3 short “beep”-
sounds, except you deactivated them earlier in the menu (6.1.2 System
settings).
Current Speed
Distance to the
activated waypoint
Directional arrow
Navigation Data
48
6.4.2 -to- Go display
Enter the GPS tton several times, -Navigation mode and -press the “VIEW” bu
until you see the following display:
You can choose a waypoint from the previous path by either pressing the
“ST./STP.” or the “LAP/RESET”- button.
Alternating following navigation data is shown in the bottom of the line:
Time and date, the time when the waypoint was created and the
direction (degree display) to this waypoint (assumption: GPS-reception)
Longitude and altitude of the waypoint
After activating a waypoint, press the “VIEW”-button to return to the
navigation menu.
6.5 Compass mode-
Press mode the „MODE“ until you get to Compass- button - . This appears on
the screen by the following display:
Waypoint number
Path name
Navigation data
North Pole
indication
Direction
Indication of
degrees
49
Direction Indication of degrees
Direction
Indication of degrees
N
North
349° 11°-
NNE
North Northeast-
12° - 33°
NE
Northeast
34° - 56°
ENE
E - Ea ast North st
57° - 78°
E
Ea st
79° 101°-
ESE
Ea -S Ea st outh st
102° 123°-
SE
S Ea outh st
124° 146°-
SSE
S -S Ea outh outh st
147° 168°-
S
S outh
169° 191°-
SSV
S -S W outh outh est
192° 213°-
SV
S W outh est
214° 236°-
VSV
W -S w est outh est
237° 258°-
V
W est
259° 281°-
VNV
W - w est North est
282° 303°-
NV
Nor estth w
304° 326°-
NNV
Nor Nor estth- th w
327° 348°-
6.5.1 C ompass calibration
The compass of the watch must be calib GPS rated:
if . the watch is used for the first time
if the compass will be used in a place, which is not identical to the place
in which the compass was calibrated.
To calibrate , the compass go in the adjustment mode and select
„Settings“   „System“ „Compass“ „Calibrate”. Keep the GPS
53
To : charge the accumulator, proceed as follows
Fix the clip of cable on the watch according to the following image USB GPS
and insert the USB cable in a USB connected to power from your computer .
The installation of a driver for charging the accumulator is not necessary.
During the charging process the following symbol appears on the screen:
The charging of an empty accumulator takes approximately 2 hours.
When the accumulator is fully charged, the display "battery full" appears.
9.2 Replacement of the battery of chest strap
Open the cover of the battery compartment
with a coin, rotating counterclockwise. Take the
old battery and place a new one of 3V type
CR2032. Make sure the plus pole (+) shows
upwards. Put back the cover from the battery
compartment and close it again, rotating
clockwise. Make sure the cover is well closed,

Specyfikacje produktu

Marka: Runtastic
Kategoria: zegarek sportowy
Model: RUNGPS1

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