Instrukcja obsługi Pro Fitness 237/4693

Pro Fitness Sprzęt fitness 237/4693

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Pro Fitness 237/4693 (36 stron) w kategorii Sprzęt fitness. Ta instrukcja była pomocna dla 11 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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Strona 1/36

Issue 1 -5/20/14

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 604 0105.

www.argoshelpdesk.co.uk

Assembly & User Instructions - Please keep for future reference

Important – Please read these instructions fully before assembly or use

Pro Fitness Home Gym

237/4693

Contents

Safety Information

Components - Parts

3-6

Components – Fixings

Assembly Instructions

8-22

Free area and training area

Home Gym Exercise Guide

24-26

Exercising Information

27-30

Before starting to exercise

Muscle chart

Warming up and cooling down

Exercises

29 -30

Care and Maintenance

Exploded Parts List

32-34

Guarantee

This exercise equipment is built for optimum safety. However, certain precautions apply whenever

you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,

operate or use this equipment. In particular, note the following safety precaution.

Assembly

• Check you have all the components and tools

listed on pages 3-6.

•Remove all fittings from the plastic bags and

separate them into their groups.

•Keep children and animals away from the work

area, small parts can cause choking if swallowed.

•Make sure you have enough space to layout the

parts before starting.

•The assembly of this equipment is best carried out

by 2 people.

•Assemble the item as close to its final position (in

the same room) as possible.

•The free standing equipment shall be installed on

a stable and level base.

•Dispose of all packaging carefully and responsibly.

Using

• Do not use the equipment near water or outdoors.

•Keep unsupervised children and pets away from

the equipment at all times. Do not leave children

unattended in the same room with the equipment.

•Injuries to health may result from incorrect or

excessive training.

•Before using the equipment to exercise, always

warm up with stretching exercise.

•This product is intended for domestic use only.

• If the user experiences dizziness, nausea, chest

pain or any other abnormal symptoms STOP the

workout at once.

CONSULT A DOCTOR IMMEDIATELY

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

•Always wear appropriate workout clothing when

exercising. Do not wear loose flowing clothing that

could become caught in the equipment. Running or

aerobic shoes are also required when using the

equipment.

•Use the equipment only for intended use, as

described in this manual. Do not use attachments

not recommended by the manufacturer.

•Do not place any sharp objects on or near the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Never operate or use the equipment if it is

damaged or not functioning properly.

• Examine the equipment frequently especially the

easily damaged parts. The safety level of the

equipment can only remain if it is examined

regularly. Replace any defective components

immediately. use the equipment until it hasDo not

been repaired.

• Parents and others responsible for children must

be aware that playing on the equipment could be

dangerous and lead to possible injury. Children

must not be left unattended with the equipment.

• A spotter is recommended during exercise.

• This product is suitable for a maximum user

weight of: 120kgs.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• This product conforms to ISO 20957-1 and EN

957-2 Class (H) - Home Use - Class (C).

This product is not suitable for therapeutic

purposes.

Warning: Before beginning any exercise programme, consult your doctor. This is especially

important for individuals over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipments.

Parents and others in charge of children should be aware of their responsibility because the natural play

instinct and the fondness of experimenting of children can lead to situations and behaviour for which the

training equipment is not intended. If children are allowed to use the equipment, their mental and physical

development and above all their temperament should be taken into account. They should be controlled and

instructed to the correct use of the equipment.

The equipment is under no circumstances suitable as a children's toy.

Safety Information

Important – Please read fully before assembly or use

Specyfikacje produktu

Marka:	Pro Fitness
Kategoria:	Sprzęt fitness
Model:	237/4693

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