Instrukcja obsługi Polar CS600X
Polar
Fietscomputer
CS600X
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Polar CS600X (70 stron) w kategorii Fietscomputer. Ta instrukcja była pomocna dla 4 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
Strona 1/70
User Manual
CONTENTS
1. INTRODUCTION .................................................................................................................... 5
2. CYCLING COMPUTER PARTS .................................................................................................... 6
Optional Accessories ......................................................................................................... 6
3. GETTING STARTED ................................................................................................................ 8
Measuring Wheel Size........................................................................................................... 8
Basic Settings..................................................................................................................... 9
Menu Structure ................................................................................................................... 10
Installing the Polar Bike Mount ................................................................................................ 10
Attaching the Cycling Computer to the Bike Mount .................................................................. 10
4. PREPARE FOR TRAINING ........................................................................................................ 12
Plan Your Training ............................................................................................................... 12
Exercise Types ................................................................................................................. 12
Create New Exercises With Your Cycling Computer................................................................... 13
Create New Exercises with Polar ProTrainer 5 ......................................................................... 14
Wear the Heart Rate Sensor .................................................................................................... 14
5. TRAINING........................................................................................................................... 16
Start Training...................................................................................................................... 16
Information on the Display ...................................................................................................... 17
Graph View...................................................................................................................... 18
Personalize the Cycling Computer Display ................................................................................... 18
Symbols on the Display.......................................................................................................... 19
Button Functions .................................................................................................................. 21
Take a Lap ...................................................................................................................... 21
Lock a Zone..................................................................................................................... 21
Zoom the Display ............................................................................................................. 22
Illuminate the Display (Night mode on) ................................................................................. 22
View Settings Menu........................................................................................................... 22
Pause Exercise ................................................................................................................. 22
Determine Your OwnZone ....................................................................................................... 23
Stop Exercise...................................................................................................................... 24
6. AFTER TRAINING .................................................................................................................. 25
Analyze Exercise Results........................................................................................................ 25
Exercise Log .................................................................................................................... 25
Weekly Summary ............................................................................................................. 32
Totals............................................................................................................................. 33
Delete Files .................................................................................................................... 33
7. SETTINGS .......................................................................................................................... 34
Exercise Settings ................................................................................................................. 34
Feature Settings .................................................................................................................. 34
GPS* ............................................................................................................................. 34
Altitude .......................................................................................................................... 34
Recording Rate ................................................................................................................ 35
RR Data Function ............................................................................................................. 36
Automatic Lap Recording ................................................................................................... 36
Heart Rate View ............................................................................................................... 37
Sport Zones .................................................................................................................... 37
Bike Settings ...................................................................................................................... 37
Wheel Size ..................................................................................................................... 37
Speed: On / Off ............................................................................................................... 37
Arrival time ..................................................................................................................... 37
ENGLISH
Autostart: On / Off ............................................................................................................38
Power*: On / Off...............................................................................................................38
Cadence*: On / Off............................................................................................................ 39
User Settings ...................................................................................................................... 39
Heart Rate: HRmax, HRsit..................................................................................................40
Maximal Oxygen Intake: VO2max..........................................................................................40
General Settings .................................................................................................................. 40
Sound ........................................................................................................................... 40
Volume........................................................................................................................... 40
TZ Alarm (Target Zone Alarm).............................................................................................. 40
Keylock ......................................................................................................................... 40
Units..............................................................................................................................41
Language .......................................................................................................................41
Sleep ............................................................................................................................ 41
Watch Settings.................................................................................................................... 41
Reminder .......................................................................................................................41
Event .............................................................................................................................42
Alarm ............................................................................................................................ 42
Time.............................................................................................................................. 42
Time zone ....................................................................................................................... 42
Date ..............................................................................................................................43
Shortcut Button (Quick Menu) .................................................................................................. 43
8. TRAINING PROGRAM ............................................................................................................. 44
View Program ..................................................................................................................... 44
Perform Programmed Exercise ................................................................................................. 45
Start Exercising................................................................................................................45
Exercise with Phases .........................................................................................................45
Views during the exercise ...................................................................................................45
Functions During Exercise ..................................................................................................46
Lap Menu .......................................................................................................................46
9. TESTS............................................................................................................................... 47
Polar Fitness Test™.............................................................................................................. 47
Before the Test ................................................................................................................ 47
Performing the Test........................................................................................................... 48
After the Test .................................................................................................................. 48
Polar OwnOptimizer™ ........................................................................................................... 50
Before the Test................................................................................................................. 50
Performing the Test........................................................................................................... 50
After the Test .................................................................................................................. 51
OwnOptimizer Trend.......................................................................................................... 52
Delete OwnOptimizer Value.................................................................................................52
Reset the Trend File.......................................................................................................... 52
Analyzing Results with Polar ProTrainer 5 software .................................................................. 53
10.USING A NEW HEART RATE SENSOR .......................................................................................... 54
Using a New Heart Rate Sensor................................................................................................ 54
Teaching a New Heart Rate Sensor ....................................................................................... 54
11.USING A NEW ACCESSORY...................................................................................................... 55
Using a New Accessory.......................................................................................................... 55
Teaching a New Speed Sensor............................................................................................. 55
Teaching a New Cadence Sensor* ........................................................................................ 55
Teaching a New Power Output Sensor*.................................................................................. 55
Teaching a New G5 GPS Sensor* ......................................................................................... 56
12.BACKROUND INFORMATION ..................................................................................................... 57
Polar Sport Zones ................................................................................................................ 57
ENGLISH
Specyfikacje produktu
| Marka: | Polar |
| Kategoria: | Fietscomputer |
| Model: | CS600X |
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