Instrukcja obsługi Omni OMX2017 - Akron

Omni Rower treningowy OMX2017 - Akron

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ARTICLE NO.: OMX2017

ARTICLE NAME: Cross trainer Ergometer

Akron

OMX2017 Akron_Instructions manual_GB_2011.indd 1 25.10.2011 15:52:49

www.omni-tness.eu

INTRODUCTION

DEAR CUSTOMER,

Congratulations on your purchase of an OMNI cross

trainer. Cross trainers are still the most popular tness

equipment.

A new era has begun for OMNI brand products - OMNI -

Intelligent Fitness is the new brand for innovative tness

equipment.

With our dynamic and elegant design, OMNI represents

the leading edge in technology, ecological sustainability

and quality.

In the cross trainer eld in particular, our focus is on

smooth running action.

Thanks to the precision of its joint technology and the

detail-tuned mechanical system, this cross trainer oers a

perfect action.

OMNI products are equipped with in-

novative generator technology. Power

without an electrical connection. The

energy generated by the user during

exercise is converted into electricity,

just like with a bicycle dynamo, and

used for braking and to power the

equipment throughout the entire workout.

Additionally, you can use this power to charge consumer

devices that have a USB connection (e.g. MP3 players or

smartphones)

WE ARE THERE IF YOU NEED US!

Should you have any diculties setting up or using your

equipment, give us a call before sending it back! In most

cases, problems have simple causes and can easily be

resolved over the phone, even if technical complex devices

are concerned.

Our service team will be pleased to help you.

NOTE:

Please keep the installation and operating guides, your

proof of purchase and the transport packaging throughout

the warranty period. Returns will only be accepted, after

approval by our service department in original packaging,

accompanied by the assembly/instruction manual, a de-

tailed description of the defect, and the original or a copy

of the proof of purchase.

EXPLANATION OF SYMBOLS

Please note! Please ob-

serve these warnings care-

fully!

Useful tips and notes.

Caution: Read the instruc-

tions for use prior to use !

OMNI Service

 AnderNordhelle19

D-51645Gummersbach

Tel.: (0049)-(0)1805-346412

0.14Euros/min.fromlandlinesinGerman/Ger-

mancellularnetworksmaximum42cents/min.

Otherchargesapplywhencallingfromabroad.

(Rates:datedFeb./2011)

Monday–Friday9.00amto6.00pm

E-mail: service@omni-tness.eu

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TABLE OF CONTENTS

INTRODUCTION ..................................................................................................................................... 2

EXPLANATION OF SYMBOLS ................................................................................................................ 2

SAFETY INSTRUCTIONS ........................................................................................................................ 5

ASSEMBLING THE FITNESS EQUIPMENT ............................................................................................. 6

ASSEMBLY PARTS LIST ......................................................................................................................... 7

EXPLODED ASSEMBLY DRAWING ...................................................................................................... 8

TECHNICAL SPECIFICATIONS ................................................................................................................ 9

OVERVIEW OF EQUIPMENT ................................................................................................................. 10

STEP 1 ..................................................................................................................................................................11

STEP 2 ..................................................................................................................................................................11

STEP 3 ..................................................................................................................................................................11

STEP 4 ..................................................................................................................................................................11

STEP 5 ..................................................................................................................................................................12

STEP 6 ..................................................................................................................................................................12

STEP 7 ..................................................................................................................................................................12

STEP 8 ..................................................................................................................................................................13

STEP 9 ..................................................................................................................................................................13

GETTING STARTED ...............................................................................................................................................13

COMPUTER FUNCTIONS AND USE ....................................................................................................... 14

FUNCTIONS ........................................................................................................................................... 14

USER PROGRAMS ................................................................................................................................. 15

Quick start and manual program ........................................................................................................................15

PROGRAM ............................................................................................................................................................15

H.R.C. ...................................................................................................................................................................15

USER PROGRAM ..................................................................................................................................................15

WATTS .................................................................................................................................................................15

RECOVERY ...........................................................................................................................................................16

How to train with the elliptic trainer. ................................................................................................... 17

A. General ............................................................................................................................................................17

B. Leg / lower body exercise ................................................................................................................................17

C. Upper body / whole body exercise ..................................................................................................................17

D. Transport ........................................................................................................................................................17

WARM-UP .............................................................................................................................................. 18

PEFORMANCE TABEL ............................................................................................................................ 19

HAND PULSE SENSORS & HEART RATE MONITOR ............................................................................. 20

And now: On your marks, set, go! ........................................................................................................ 21

Dismounting ........................................................................................................................................................21

FUNCTION AND USE ............................................................................................................................. 21

STORAGE ............................................................................................................................................... 22

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