Instrukcja obsługi Maxxus LifePlate 2.0
Maxxus
płyta wibracyjna
LifePlate 2.0
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Maxxus LifePlate 2.0 (16 stron) w kategorii płyta wibracyjna. Ta instrukcja była pomocna dla 6 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
Strona 1/16
2.0
ENG
User Guide
2
Index
General Information and Warnings
Index 2
General Information and Warnings 2
Safety Instructions 3
Overview of the Device 4
Operation 5-7
Training 8-9
Mains Connection 10
Attaching the Training Belts 10
Recommended Accessories 10
Technical Information 11
Cleaning and Maintenance 11
Location & Storage 11
Technical Details 12
Error Messages 12
Disposal 12
Exploded Drawing & Parts List 13
Warranty 14
Damage Report / Repairs Contract 15
Training with a vibration plate is a very comprehensive training method, which in addition to inuencing the muscles it also inuences
the rest of the body. For example, blood circulation is stimulated, and body metabolism is improved. For some years, professional and
top athletes have used vibration equipment in training for its intensive and eective athletic eects, and for therapeutic purposes.
In tness gyms vibration plates are now often found and they are becoming increasingly popular and enjoyed by more and more users.
Due to the gentle but also highly eective training with vibration plates, many physiotherapy practices use these devices to build mus-
cles up again after injuries or for rehabilitation purposes. With the appropriate professional advice from your therapist, you can now use
a vibration plate at home for both therapeutic and sport training purposes.
Please keep in mind when planning your workouts that training with a vibration plate, while being very gentle on the body, is still very in-
tense. Therefore, give your body enough time to rest between each individual training. In addition to the intensive and eective muscle
training provided by a vibration plate, it also has other, very positive eects on the body.
For example, this type of training has a major impact on bone density. The metabolism is optimally stimulated by the vibrations, and this
can have a positive eect on the fat loss.
If the following points apply to you, you should always clarify in advance with your doctor, if and how training with a vibration plate could
be good for you:
−Pacemaker
−Tumors
−Epilepsy
−Acute wounds
−Freshly used spiral
− Acute inammation
−Metal or plastic based implants
−Kidney, gallbladder and / or bladder stones
−Diabetes
−Disc degeneration
−Cardiovascular diseases
−Thrombosis
−Metastases
−Recent operations
−Pregnancy
−Acute fractures
− Acute infections, eg. u-or similar
−Dental implants
− Muscle and joint diseases
− Deformation of bones and / or joints
−Heart and Cardiovascular Diseases
If you have any medical conditions, restrictions or complaints that are not mentioned here, please discuss with your consulting doctor
or therapist if and how you should train on this device before you start training.
3
ENG
Please read and observe all sections of this Operating Manual. Thorough attention should always be paid to the
safety instructions, the maintenance instructions and the training information.
It is very important to adhere strictly to the maintenance and safety instructions and maintenance instructions
contained in this Manual.
This training device is only to be used for its intended purpose. If this equipment is used for any other purpos-
es than intended, there is a possible risk of accident, damage to health or damage to the training device. The
Distributor cannot be held responsible in these circumstances.
Electrical Connection
−Always remove the electric plug from the socket before moving the training device.
−Remove the electric plug from the socket before commencing any cleaning, maintenance or other works.
−Do not connect the mains plug to a socket on a socket strip or on a cable drum.
−Always place the mains cable so it cannot be damaged or cause a tripping hazard.
Training Environment
−Select a suitable space for your training device to provide an optimum amount of free space and highest
level of safety. You should leave a free space of at least 150 cm behind, 150 cm to each side and a mini-
mum of 100 cm in front of the training device.
−Make sure that the area is well ventilated and that an optimum amount of oxygen is available during train-
ing. Avoid draughts.
−Your training device is not suitable for outside use and so storage and training can only take place in a
temperate, clean dry room.
−Do not operate or store your training device in wet areas such as in swimming pools, saunas etc.
− Make sure that your training device is kept on at, hard, clean ground both in operation and at rest. Any
uneven surfaces must be removed or made good.
− It is recommended that a oor covering (carpet, mat, etc.) should be placed under the device to protect
damageable oors such as wood, laminates, oor tiles etc. Please ensure that this underlay cannot slip or
slide.
−Do not put this training device on pale or white coloured carpets or rugs as the feet of the device may leave
marks.
−Make sure that your training device and mains cable are kept out of contact with hot surfaces and are kept
at a safe distance from any sources of heat e.g. central heating, hot stoves, furnaces, ovens or open res.
Personal Safety Instructions for Training
−The mains cable should be removed while the device is not in use to avoid any misuse or uncontrolled use
by a third party, for example, by children
−You should have a health check carried out by your doctor before you start any training
− Stop training immediately if you feel physically unwell or are experiencing any breathing diculties.
−Always start your training session at a low workload increasing it slowly but steadily throughout. Reduce
the workload again towards the end of your training session.
−Suitable sports shoes and clothes should always be worn during training sessions. Make sure that loose
clothes do not get caught up in the treadmill belt or rollers.
−Your training device is only to be used by one person at a time.
−Check each time before a training session to see if your device is in perfect condition. Never use your
training device if it is faulty or defective.
−You are only permitted to carry out repairs to the device yourself after having contacted our Service Depart-
ment and on receipt of explicit permission to do so. Only original spare parts may be used at any time.
−Your training device must be cleaned after each use. Remove all dirt including body sweat or any other
liquids.
− Always make sure that liquids (drinks, body sweat, etc.) do not get onto the vibrating plate or into the cock-
pit as this can cause damage to the mechanical and electronic components.
−Your training device is not suitable for use by children. Children under 12 years are not permitted to use
this device. Children over 12 years are permitted to use the device but only under the supervision of an
adult.
−Third parties, especially children and animals, must be kept at a safety distance of at least 3m from the
device during training.
−Check if there are any items underneath the training device before each training session and remove them
without fail. Never use the training device when items are underneath it.
−Do not allow children to use your training device as a toy or climbing frame at any time.
−Ensure that no body parts of your own or of third parties ever get into contact with any of the moving mech-
anisms.
The construction of this training device is based on state-of-the-art technology and highest modern technical
safety standards. This training device is to be used by adults only! Extreme misuse and/or unplanned training
can cause damage to your health!
Safety Instructions
Specyfikacje produktu
| Marka: | Maxxus |
| Kategoria: | płyta wibracyjna |
| Model: | LifePlate 2.0 |
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