Instrukcja obsługi LifeGear Mercury - 2 in 1 Elliptical Trainer 93576

LifeGear Rower treningowy Mercury - 2 in 1 Elliptical Trainer 93576

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla LifeGear Mercury - 2 in 1 Elliptical Trainer 93576 (22 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 13 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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Strona 1/22
MERCURY, TWO IN ONE
ELLIPTICAL TRAINER
ITEM NO: 93576
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2012, Sept.
1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE PACKING LIST --------------------------------------------------------- 6
TOOLS -------------------------------------------------------------------------------------- 7
OVERVIEW DRAWING ----------------------------------------------------------------- 8
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9
OPERATING THE COMPUTER ------------------------------------------------------ 17
ADJUSTMENTS -------------------------------------------------------------------------- 18
MAINTENANCE -------------------------------------------------------------------------- 19
TROUBLESHOOTING ------------------------------------------------------------------ 19
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20
2
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is offered only to the original owner and is not transferable. Proof of
purchase is required.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
3
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important
safety instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all instructions and follow it carefully before using this equipment. Make sure the
equipment is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.
Refer to the Warm Up and Cool Down Routine pages. After exercise, relaxation of the
body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one
pedal at the lowest position and leave your foot on the higher pedal first and then
another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person at a time should use this equipment.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. Care should be taken in mounting or dismounting the equipment.
12. Do not allow children to use or play on the equipment. Keep children and pets away
from the equipment while in use. This machine is designed for adults use only. The
minimum free space required for safe operation is not less than two meters.
13. The maximum weight capacity for this product is 110 kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
4
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 1 027 Nylon Nut M6 8
002L Left Foot Bar 1 028 Washer Ø6 6
002R Right Foot Bar 1 029 Hexagon Head Bolt M6x40 6
003L Left Handrail Arm 1 030 Tension Cable L=1200 1
003R Right Handrail Arm 1 031 Bolt Cap S13 2
004L Left Handrail Ø32x1.5 1 032 Screw ST4.2x25 4
004R Right Handrail Ø32x1.5 1 033L Foot Bar Cover-A 2
005 Front Post 1 033R Foot Bar Cover-B 2
006 Handlebar Ø28.6x1.5 1 034 Big Washer Ø8 2
007 Bolt M8x10 1 035 Bolt Ø15.8x62.5 2
008 Screw ST4.2x15 1 036 Left Foot Pedal 395x150x65 1
009 Cover Cap Ø50xØ26x10 2 037 Right Foot Pedal 395x150x65 1
010 Front Stabilizer 1 038 Front Stabilizer End Cap Ø50 2
011 Rear Stabilizer Ø50x1.5x480 1 039 Hexagon Head Bolt M6x48 2
012 Carriage Bolt M10x57 4 040 Transport Wheel Ø23xØ6x32 2
013 Rear Stabilizer End Cap Ø50 2 041 Bolt M8x15 6
014 Big Curve Washer Ø10 4 042 Curve Washer Ø20xØ8 6
015 Cap Nut M10 4 043 Hexagon Head Bolt M10x18 2
016L Bolt for left U Shape Bracket 1 044 Spring Washer Ø18xØ10.5x3 2
016R Bolt for right U Shape Bracket 1 045 Washer Ø28x5 2
017L Left Nylon Nut 1/2” 1 046 Powder Metal Bushing
Ø33xØ29xØ16x14x4 4
017R Right Nylon Nut 1/2” 1 047 Bolt M6x35 4
018 Wave Washer Ø28xØ17x0.3 2 048 Curve Washer Ø6 4
019 Powder Metal Bushing
Ø24.8xØ16x14 8 049 Bolt Cap S16 2
020 Spring Washer Ø20 2 050 Cap Nut M6 4
021 Bearing 6000Z 2 051 Plastic Bushing Ø32xØ16x5xØ50 2
022 Washer 7/8" 1 052A Left Handrail Arm Cover-A 1
023 U Shape Bracket 2 052B Left Handrail Arm Cover-B 1
024 Nylon Nut M8 5 053A Right Handrail Arm Cover-A 1
025 Washer Ø16xØ8x1.5 7 053B Right Handrail Arm Cover-B 1
026 Hexagon Head Bolt M8x50 2 054 Tension Control Knob 1
5
PARTS LIST
No. Description Qty No. Description Qty
055 Screw ST2.9x12 8 078 Belt Pulley with Crank 6.5” 1
056 Computer (JVT-29140) 1 079 Screw ST4.2x20 8
057 Bolt M5x12 4 080 M10x1 Nut for Flywheel 2
058 Hand Pulse Sensor with Wire 2 081 Flywheel Ø230x40x32 1
059 Handrail Foam Grip
Ø31xØ37x480 2 082 Belt PJ380 J6 1
060 Handlebar Foam Grip
Ø21xØ27x360 2 083 Idler Arm 1
061 Handrail End Cap Ø32x1.5 2 084 Bolt M8x20 2
062 Handlebar End Cap Ø28.6x1.5 2 085 Eyebolt M6x36 2
063 Phillips Self Tapping Screw
ST4.2x20 2 086 Tension Bracket 2
064 Curve Washer Ø20xØ5.2 1 087 Spring Washer Ø6 2
065 Bolt M5x45 1 088 Nut M6 2
066 Powder Metal Bushing
Ø18xØ8x10 4 089 Bolt M8x25 1
067 Extension Sensor Wire L=1100 1 090 Bolt M6x10 1
068 Sensor with Wire L=1400 1 091 Seat Cushion 1
069 Washer Ø20xØ6xδ1.5 1 092 Seat Post Bushing 1
070 Left Cover 1 093 Seat Post Cover 1
071 Right Cover 1 094 Seat Post Knob M16 1
072 Bearing Cup 2 095 Seat Adjustment Knob M8 1
073 Bearing 2 096 Seat Post 60x20x1.8t 1
074 Bearing Nut I 15/16” 1 097 Seat Sliding Tube End Cap
38x38x1.5 2
075 Bearing Nut II 7/8” 1 098 Seat Sliding Tube 38x38x1.5t 1
076 Washer Ø34.5xØ23x2.5 1 099 Washer Ø30xØ10xδ2.5 2
077 Hexagon Nut 7/8” 1 100 Spring Washer Ø8 4
7
TOOLS
Allen Wrench 5mm
1 PC
Allen Wrench 8mm
1 PC
Multi Hex Tool
1 PC
Multi Hex Tool with Phillips Screwdriver
S8, S13, S14, S15
1 PC
8
OVERVIEW DRAWING
68
66
66
55
76
35
34
84
84
74
72
73
72
22
73
77
75
8
48
50
28
27
41
42
60 63
6
58
62
60
85
87 86
88
78
82
80
80
81
33R
33L
19
48
50
47
79
28
27
17R
20
23
18
19
16R
37
29
19
2R
19 20 17L
31
26
24
25
23
19
18
16L
15
14
12
13
11
13
70
2L
34
19
35
33R
33L
79
10
39
40
27
12
40
38
68
42
67
79
29
36
79
41
1
57
56
46
65
64
30
67
51
46
47
59
61
4R
53B
53A
54
3R
5
3L
51
52A
52B
4L
59
61
9
14
15
32
71
25
83
21
7
89
90 69
9
79
79
79
79
19
55
38
42
41
31
26
24
25
19
32
46
43
49
44
45
46
45
44
43
49
99
99
100
100
93
92
91
97 25
24
95
25
96
94
97
98
10
2. Front Post Installation
Remove four M8x15 Bolts (41), four Ø8 Spring Washers (100), and four Ø20xØ8 Curve
Washers (42) from the Main Frame (1). Remove bolts with the 5mm Allen Wrench
provided.
Put the cable end of resistance cable of Tension Control Knob (54) into the spring hook of
Tension Cable (30), see Figure A. Pull the resistance cable of Tension Control Knob (54)
up and force it into the gap of metal bracket of Tension Cable (30), see Figure B.
Connect the Sensor Wire (68) from the Main Frame (1) to the Extension Sensor Wire (67)
from the Front Post (5).
Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with four M8x15
Bolts (41), four Ø8 Spring Washers (100), and four Ø20xØ8 Curve Washers (42) that were
removed. Tighten bolts with the 5mm Allen Wrench provided.
Tool:
Allen Wrench 5mm
30
30
54
54
AB
68
54
67
5
1
30
54
42
41
42
41 100
100
11
3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot
Bar Covers-A/B Installation
Remove two M10x18 Hexagon Head Bolts (43), two Ø18xØ10.5x3 Spring Washers (44),
two Ø30xØ10xδ2.5 Washers (99), and two Ø28x5 Washers (45) from the left and right
horizontal axes of the Front Post (5). Remove bolts with the Multi Hex Tool provided.
Attach the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one
M10x18 Hexagon Head Bolt (43), one Ø18xØ10.5x3 Spring Washer (44), one
Ø30xØ10xδ2.5 Washer (99), and one Ø28x5 Washer (45) that were removed. Tighten
bolts with the Multi Hex Tool provided. Install a S16 Bolt Cap (49) onto the M10x18
Hexagon Head Bolt (43).
Multi Hex Tool
Allen Wrench 8mm
Multi Hex Tool with Phillips Screwdriver
S8, S13, S14, S15
IMPORTANT:
Please make sure the 1/2” Left Nylon Nut
(17L) matches up with the Bolt for left U
Shape Bracket (16L) and the1/2” Right
Nylon Nut (17R) matches up with the Bolt
for right U Shape Bracket (16R).
If reversed the Nylon Nuts may become
damaged.
3L
79
2L
28
27
36
29
31
26
79
33L
33R
3R
5
2R
51
3L
3R
5
16L 18
20 17L
45
43 44
49
99
78
23
Tool:
13
4. Left and Right Handrails Installation
Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four
M6x35 Bolts (47), four Ø6 Curve Washers (48), and four M6 Cap Nuts (50). Tighten cap
nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
(47) Bolt M6x35
4 PCS
(48) Curve Washer Ø6
4 PCS
(50) Cap Nut M6
4 PCS
Multi Hex Tool with Phillips Screwdriver
S8, S13, S14, S15
Tool:
4R
3R
5
3L
4L
50
48
47
17
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME --------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------ 0.0-999.9 KM/H
DIST (DISTANCE) ---------------------------------- 0.00-99.99 KM
CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL
ODO (ODOMETER) -------------------------------- 0.0-999.9 KM
PULSE ------------------------------------------------ 40-240 BEATS/MIN
USING YOUR COMPUTER
The computer can be activated by pressing the button or by pedaling. If you leave the
equipment for 4 minutes, the power will turn off automatically.
BUTTON FUNCTIONS:
Press the MODE button to select each function of the computer.
Press and hold the MODE button for 3 seconds to reset all data values to zero except the
ODOMETER data values.
COMPUTER FUNTIONS:
SCAN: Automatically scans each function in sequence with change every 6 seconds.
NOTE: If you do not want to use the SCAN function, press the MODE button to select one of
the other functions.
TIME: Displays your elapsed workout time in minutes and seconds.
SPEED: Displays the current training speed.
DIST (DISTANCE): Displays the cumulative distance traveled during workout.
CAL (CALORIES): Displays approximate amount of calories burned during workout.
(This data is a rough guide for comparison of different exercise sessions and should not be
used in medical treatment).
ODO (ODOMETER): Displays the total accumulative distance traveled. The ODOMETER
data values can not be clear to zero by pressing and holding the MODE button for 3 seconds.
If you take out the batteries from the computer, the ODOMETER data values will clear to
zero.
PULSE: Displays your current heart rate figures after you grip the handlebar pulse sensors
with both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar pulse sensors with two hands instead of just with one hand
only when you try to test your heart rate figures.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.
20
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes
before aerobic exercising. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate your
head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count,
then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your
left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head.
Reach your right arm as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
21
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.

Specyfikacje produktu

Marka: LifeGear
Kategoria: Rower treningowy
Model: Mercury - 2 in 1 Elliptical Trainer 93576

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