Instrukcja obsługi Icon Freemotion Row - GZFM6004.3

Icon Rower treningowy Freemotion Row - GZFM6004.3

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Icon Freemotion Row - GZFM6004.3 (8 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 2 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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Visit our website at
www.freemotionfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GZFM6004.3
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we’re
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
OWNER’S MANUAL
Part No. GZ7213 R0305A Printed in USA © 2005 ICON IP, Inc.
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
the address and phone number listed below. Please be prepared to give the following information:
• The MODEL NUMBER of the product (GZFM6004.3)
• The NAME of the product (FREEMOTION®ROW strength machine)
• The SERIAL NUMBER of the product (see the front cover of this manual)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual).
HOW TO CONTACT CUSTOMER CARE
Customer Care: 1-800-201-2109, Monday–Friday,8a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
2 15
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS NOTES
314
1. Read all instructions in this manual before
using the strength machine. Use the strength
machine only as described in this manual.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength machine for the intended exercise.
Do not crowd the strength machine.
3. Using the two 9/16” anchor holes to provide
maximum stability, the strength machine
must be anchored to the floor where required
or whenever possible.
4. Use the strength machine only on a level sur-
face. Cover the floor beneath the strength
machine to protect the floor.
5. It is the responsibility of the owner to ensure
that all users of the strength machine are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength machine properly.
6. Keep children under 12 and pets away from
the strength machine at all times.
7. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength machine when it is in use.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. All users of the strength machine should be
instructed to report any injury or strength
machine irregularity to facility staff immedi-
ately.
10. Make sure the weight pin is completely
inserted into one of the weight plates.
11. Make sure the handles are attached securely
before each use of the strength machine.
12. Check all cables, cable connections, and pul-
leys before each use of the strength machine.
Make sure all parts are properly tightened.
Replace any worn parts immediately.
13. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys.
14. The strength machine is designed to support
amaximum user weight of 160 kg (350 lbs.).
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength machine.
IMPORTANT PRECAUTIONSNOTES

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Marka: Icon
Kategoria: Rower treningowy
Model: Freemotion Row - GZFM6004.3

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