Instrukcja obsługi Bremshey Orbit Ambition
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Bremshey Orbit Ambition (52 stron) w kategorii Trenażer. Ta instrukcja była pomocna dla 11 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek
Strona 1/52
Ambi tion OWNER'S MANUAL p. 2 - 6
BETRIEBSANLEITUNG S . 7- 11
MODE D'EMpLOI p. 12 - 16
HANDLEIDING p. 17- 2 1
MANUALE D'USO p. 2 2 - 2 6
MANUAL DEL USUARIO p. 2 7- 31
BRUKSANVISNING S . 3 2 - 3 6
KÄYTTÖOHJE S . 3 7- 3 9
w ww. a cc e ll fi tn es s. co m
SERIAL NUMBER
SERIENNU MMER
NUMERO DE SERIE
SERIENUM M ER
NUMERO DI SERIE
NÚMERO DE SERIE
SERIENNU MMER
SARJAN UMERO
2
O W N E R ' S M A N U A L • A M b i t i O N
IMpORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
YOUR HEALTH
• Before you start any training, consult a
physician to check your state of health.
• If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain,
begin each workout by warming up and
end it by cooling down (slow pedaling at
low resistance). Don’t forget to stretch at
the end of the workout.
EXERCISING
ENVIRONMENT
• The equipment is not to be used
outdoors.
• Place the equipment on a firm, level
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
• Make sure that the exercising
environment has adequate ventilation.
To avoid catching cold, do not exercise
in a draughty place.
• In training, the equipment tolerates
an environment measuring +10°C to
+35°C. The equipment can be stored
in temperatures ranging between
-15°C and +40°C. Air humidity in the
training or storage environment must
never exceed 90 %.
USING THE EQUIpMENT
• If children are allowed to use the
equipment, they should be supervised
and taught to use the equipment
properly, keeping in mind the child’s
physical and mental development and
their personality.
• Before you start using the equipment,
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
• Press the keys with the tip of the
finger; your nails may damage the key
membrane.
• Never lean on the interface.
• Never remove the side covers. Do not
step on the frame casing.
• Only one person may use the
equipment at a time.
• Hold the stationary handlebar for
support when getting on or off the
equipment.
• Wear appropriate clothing and shoes
when exercising.
• Protect the meter from sunlight and
always dry the surface of the meter if
there are any drops of sweat on it.
• The equipment has been designed for
home use. The Bremshey Sport / Pliant
warranty applies only to defects and
malfunctions in home use (24 months).
Further information on warranty terms
can be obtained from your national
Bremshey Sport / Pliant distributor.
Please note that the warranty terms may
vary from one country to another.
• Please note that the warranty does
not cover damage due to shipping
or negligence of adjustment or
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS .................. ..2
EXERCISING .............................................................3
CONSOLE ..................................................................4
MAINTENANCE .........................................................5
TRANSPORT AND STORAGE...................................5
TECHNICAL SPECIFICATIONS .................................6
ASSEMBLY ..............................................................42
E
3
O W N E R ' S M A N U A L • A M b i t i O N
maintenance instructions described in
this manual.
• The equipment must not be used by
persons weighing over 135 kg.
• Make sure the equipment is unplugged
before carrying out any assembly or
maintenance procedures.
• Do not attempt any servicing or
adjustments other than those described
in this guide. Everything else must
be left to someone familiar with the
maintenance of electromechanical
equipment and authorized under the
laws of the country in question to carry
out maintenance and repair work.
NOTE ABOUT
ASSEMBLING THE
EQUIpMENT
Start by unpacking the equipment. The
detailed assembly instructions can be
found at the back of this guide. Follow the
instructions in given order.
Before assembly, check the contents of the
package. If a part is missing, please contact
your dealer with the model, equipment serial
no. and spare part no. of the missing part.
You’ll find a spare part list at the back of this
guide. The hardware kit contents are marked
with * in the spare parts list. The directions
left, right, front and back are defined as
seen from the exercising position. Keep the
assembly tools, as you may need them e.g.
for adjusting the equipment. Note that two
people are needed for the assembly.
The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance around
the equipment. We also recommend opening
the package and assembling the product on
a protective base.
After assembling the equipment, insert the
batteries on the backside of the console.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
BREMSHEY SpORT EXERCISING!
Your choice shows that you really want to invest in
your well being and condition; it also shows you
really value high quality and style. With Bremshey
Sport Fitness Equipment, you’ve chosen a high
quality, safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there. You’ll find information about using your
exercise equipment and what makes for efficient
training at Bremshey Sport’s website at
W W W. A C C E LL FI TN E S S .C O M.
EXERCISING
Working out using an elliptical trainer is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body ‘s maximum oxygen uptake, which in turn
improves endurance and fi tness. The ability of the
body to burn fat as a fuel is directly dependent on
its oxygen-uptake capacity. Aerobic exercise should
above all be pleasant. You should perspire, but you
should not get out of breath during the workout.
You must, for example, be able to speak and not just
pant while pedaling.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fi tness level.
Maintaining this level requires a few exercise
sessions each week. Once the basic condition
has been reached, it is easily improved simply by
increasing the number of exercise sessions. Exercise
is always rewarding for weight loss, because it is
the only way of increasing the energy spent by the
body. This is why it is always worthwhile to combine
regular exercise with a healthy diet. A dieter should
exercise daily, at fi rst 30 minutes or less at a time,
gradually increasing the daily workout time to one
hour.
You should start slowly at a low pedaling speed
and low resistance, because for an overweight
person strenuous exercise may subject the heart
and circulatory system to excessive strain. As
fitness improves, resistance and pedaling speed
can be increased gradually. Exercise efficiency can
be measured by monitoring the pulse. The pulse
meter helps you monitor your pulse easily during
exercise, and thus to ensure that the exercise is
sufficiently effective but not over-strenuous. Start
your workout with slow tempo and low resistance.
Gradually increase tempo and resistance according
to your own condition. Keep your head up and neck
long in order to avoid stress on your neck, shoulders
and back. Keep also your back straight. Make sure
that your feet are centered on the foot pedals and
that your hips, knees, ankles and toes are facing
forward. Keep your body weight centered over your
lower body regardless of whether you lean forward
or stand upright. Stop your workout by gradually
decreasing tempo and resistance.
Specyfikacje produktu
| Marka: | Bremshey |
| Kategoria: | Trenażer |
| Model: | Orbit Ambition |
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