Instrukcja obsługi Assault Bike Pro X

Assault Bike Rower treningowy Pro X

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Assault Bike Pro X (2 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 11 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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© Assault Fitness 2023
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Part# 23-AS-1515
UICK START GUIDE
AS SHIPPED
ASSEMBLY
Introduction
• The ASSAULTBIKE PRO X requires only minor assembly. All tools required to complete the initial setup and assembly h
been included.
• Remove the unit and all parts from the carton and packaging. Conrm all parts shown in the section above titled “A
are included before attempting assembly of the ASSAULTBIKE PRO X.
Assembly Step One:
Front & Rear Stabilizer Installation
• Align the front stabilizer (1483) with the receiver on the main frame, and install the two screws, lock washers and a
washers (1506, 1427 & 1426) with the supplied 5mm hex wrench.
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1426 1426
1483
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1426
1506
1427
1426
the rear stabilizer. As a starting point, loosen each foot by threading the assembly downward/clockwise, and then thread the
locknuts downward (clockwise) against the foot base. Check the unit for stability and make any adjustments as necessary. Once
stable, lock the leveling feet (1484) in place by tightening the jam nut upward/counterclockwise, against the underside of the
stabilizer to lock the current position of each foot.
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START GUIDE
YS
ttery Installation: The console operates on four (4) AA batteries (included). The battery compartment is on the back side of
console. Only use alkaline batteries of the same brand and age to prevent damage to the electrical components.
moval/replacement of batteries will erase clock and user settings.
T+ 2.4Ghz Wireless Technology: Connection of an optional ANT+ heart rate chest strap can be made via the on-board
eless receiver. See the section titled Heart Rate Training for more information.
rmanent Memory: Total run time and service interval reminder data will always be maintained.
w Battery Indicator: When power for the installed batteries reaches 10% of total capacity, the Low Battery Indicator icon will
ht to indicate fresh batteries are required. Always use fresh alkaline batteries.
ep Mode: After ten (10) minutes of inactivity, the console will enter the Sleep Mode and display only the clock. All display
tures will switch o, however previously entered data will be saved.
ady Mode: The Ready Mode is designed to notify the user that the console is powered on and ready for use. “Assault” and
eady” will post in the alpha-numeric display. The Ready Mode will time out in ten (10) minutes.
set Process: To reset all user settings, press and hold the STOP key for two (2) seconds. The clock, total runtime and
intenance reminder data will be retained in the permanent memory.
use Mode: While any program (except the Comp Program) is running, pressing the START key will launch the Pause Mode. The
ha-numeric display will ash “Paused” and each metrics display eld will post “P”. To return to the previous program, press the
RT key. To continue the program, press the START key again. If no further input is made, the Pause Mode will end and console
l enter the Ready Mode in ten (10) minutes.
ogram Quick Start: The ASSAULTBIKE PRO X console allows users to begin a workout without the selection of a program. When
nched, the metrics will begin to display within seconds of pressing the START key or pedalling the bike. The program will run
tinuously and all metrics will count up from zero.
rkout Results: At the end of each workout, the console will post a workout summary of the workout data. Total Calories and
ance will post, followed by Maximum Speed, Watts, RPM, then Average Speed, Watts and Pace.
ey will launch a program and restart
ogram. Pressed in conjunction with the
the Setup Mode will launch.
P key to end a program or pause a
gram. To reset the console and erase all
d data, press the STOP key for more than
s.
TERVAL PROGRAMS key to review
hat available console Interval
ng.
RATE Programs key opens the available
ontrol programs.
e SPLIT TIME key freezes the workout
ve seconds. The workout will continue
e background.
Pressing the SPEAKER ON / OFF key turns o or on
the console’s audible notications.
The ENTER key conrms values entered when
adjusting a program. Pressed along with the ENTER
key, the Setup Mode will launch. To launch the Comp
Mode, press the ENTER key for ve seconds.
The UP/DOWN Arrow keys allow the user to increase
and decrease console values. Pressing the UP/DOWN
Arrow keys together for ve seconds will launch the
Comp Setup Mode.
The TARGET PROGRAMS key launches the Target
Program setup mode. The user can program a custom
calorie, time, or distance target.
Connections to a mobile device or wireless chest strap
via the on-board Bluetooth or ANT+ radios are
initiated by pressing the CONNECT key.
The CHANGE UNITS key allows on-the-y unit of
measure changes. Choose between English/ Standard
or Metric units. When pressed, the console will ash
the updated units banner to conrm the change.
ROGRAM OPERATION
HEART RATE TRAINING
Heart Rate is an Important Key to Your Exercise. The Surgeon General released a report on physical activity and health stating exercise
and tness are benecial for a person’s health and emphasized the need for exercise as a key component for disease prevention and
healthier living. The best way to determine exercise intensity is to monitor your pulse rate. Heart rate can easily be monitored by
counting the number of heart beats per minute at the chest, wrist, or the carotid artery on your neck, however it is dicult to so
while exercising. To aid in heart rate training, the ASSAULTBIKE PRO X console is equipped with a wireless heart rate receiver which
can detect a HR signal being transmitted by a wireless chest strap (optional).
Calculated Maximum Heart Rate
Your target heart rate depends primarily upon your age. It is key to work within a safe and productive zone. If the exercise intensity
is too low or too high, only modest gains will be made in strength and cardiovascular tness. A workout at a very low intensity will
not oer maximum benets. It is general perceived that it is most eective to train at a heart rate between 65% and 85% of your
maximum heart rate. Calculated Maximum Heart Rate is calculated as a percentage of your Maximum Heart Rate (estimated as
220 Bpm minus your age).
To calculate your Calculated Maximum Heart Rate and nd the appropriate target training zone, use the following formulas.
The following estimations are relevant for a 35-year-old user:
220 – 35 = 185 BPM (220 – Age = Calculated Maximum Heart Rate in Bpm)
0.65 x 185 = 120 BPM (65% of 185 BPM [Calculated Maximum Heart Rate] = 120 Bpm)
0.85 x 185 = 157 BPM (85% of 185 BPM [Calculated Maximum Heart Rate] = 157 Bpm)
The recommended heart rate training zone for this user would be between 120 Bpm and 157 Bpm.
Using the Wireless Heart Rate Receiver
In general, a wireless heart rate chest strap is the most accurate and convenient method of detecting and monitoring a heart rate
signal. Occasionally, certain factors can negatively aect the accurate transmission of the heart rate signal. Wi-Fi networks, cordless
telephones and large electrical appliances may degrade or corrupt the signal creating an erratic or impossibly high Bpm. The only
remedy for such a symptom is to isolate the unit from potential disturbances. Additionally, a person’s body chemistry or lack of
perspiration can prevent the chest strap from providing a strong or accurate heart rate signal. A wireless heart rate receiving system
is one feature found on this unit. In order for the console to detect and display your heart rate wirelessly, four (4) conditions must
be present:
• A compatible heart rate chest strap transmitter must be functioning and worn. The console requires a dual-band ANT+/Bluetooth
Low Energy heart rate chest strap. Several manufacturers oer dual band models. For proper function of the chest strap, please refer
to the manufacturer’s instructions.
• Both the console and heart rate chest strap must be powered on/activated.
• A workout program must be running.
• The ANT+/Bluetooth LE heart rate chest strap is paired to the console.
Pairing the Wireless ANT+/Bluetooth LE Heart Rate Transmitter to the ASSAULTBIKE PRO X Console
There are two ways to connect the ANT+/BTLE heart rate chest strap to the ASSAULTBIKE PRO X console.
• Bluetooth: If monitoring the workout through a compatible mobile device and application, pairing of heart rate strap will occur via
the Bluetooth radio from within the application. Follow the application instructions which will include turning the Bluetooth radio
on in the mobile device, pressing the CONNECT key on the console and selecting the AssaultBike’s unique ID number.
• ANT+: If a mobile device is not used, pairing will occur via the ANT+ radio. Ensure the chest strap is on and worn correctly. Press and
hold the CONNECT key for 5 seconds. “ANT+HR” will begin to ash in the alpha-numeric display until the heart rate strap pairs to the
console. When paired, the HEART RATE banner will begin to ash and the alpha-numeric display will ash “Connected” followed by
“ANT+HR” ash to conrm connection.
© Assault Fitness 2023
ATURES
Panel
Panel
atts &
Panel
Panel
Tablet
Shelf
Rest/Work Indicator LEDs
Quick Launch Program Keys
Function/Option Keys
Control Keys
WARNING. Please read all included information, user guides, and warnings before use.
CK START Program
Quick Start program option is for users wishing to bypass the on-board programming setup steps and begin their workout
ediately. The Quick Start program will launch as soon as the belt begins to move or if the START key is pressed. The console will
n to display all metrics, including the user’s heart rate (if a signal is detected). The program will run continuously until the belt
s moving. To end the program and view the Workout Summary, press the STOP key.
nch: Press the START key or begin walking/running on the belt.
: All metrics will begin to post.
Press the STOP key. The Results summary will be displayed for total, average and maximum values.
ERVAL 20/10 & INTERVAL 10/20 Programs
Interval 20/10 and Interval 10/20 programs oer the user a series of eight (8) high-intensity workout intervals with preset time
ments. This training protocol is commonly known as High Intensity Interval Training (H.I.I.T.). The console will provide messages
he user at start of each work and rest interval. Additionally, work and rest intervals will be signaled via ashing the on-board
s and audible tones.
erval 20/10 Program Number of Intervals: 8
k Interval Length: 20 seconds
Interval Length: 10 seconds
erval 10/20 Program Number of Intervals: 8
k Interval Length: 10 seconds
Interval Length: 20 seconds
nch: Press the INTERVAL PROGRAMS key until the desired program title is visible. Conrm the selection of the displayed program
by pressing the START key.
: The console will display the current Work/Rest interval and the timer display will count down for each interval.
The program will run until the last of the Work segments end. To end the program at any time, press the STOP key. The Workout
mary will launch at the end of the program and post a record of the workout data.
ERVAL CUSTOM Program
Interval Custom Program is similar to the Interval 20/10 Program except the user has the ability to set the length of the work
rest intervals as well as the total number of intervals.
nch: Press the INTERVAL PROGRAMS key repeatedly until Custom is displayed. Conrm the selection of the visible program by
sing the START key.
p: When running the Interval Custom program for the rst time (or after the console has been reset), the user will be required
nter the total number of intervals. Adjust the displayed value when prompted by pressing the UP or DOWN key, followed by the
ER key to conrm. The default work interval time value will then post. Adjust the displayed time value with the UP or DOWN key
press ENTER to conrm. The default rest interval will post. Adjust the value and conrm by pressing ENTER.
Run: The console will display the current Work/Rest interval and the timer display will count down for each interval.
End: The program will run until the last of the Work segments end. To end the program at any time, press the STOP key. The Workout
Summary will launch at the end of the program and post a record of the workout data.
TARGET TIME, TARGET CALORIES and TARGET DISTANCE Programs
The Target Time, Target Distance, and Target Calories programs each operate in an identical manner. For these programs, the user
may set a single target metric value and the program will continue until that goal has been achieved.
Launch: Press the TARGET PROGRAMS key repeatedly until the banner for the desired target is displayed. Press ENTER to conrm
the selection.
Setup: When running the Target programs for the rst time (or after the console has been reset), the display will ash with the default
value. Adjust the displayed value by pressing the UP or DOWN keys, followed by the ENTER key to conrm. The program will begin
automatically.
Run: The display elds will light and begin to track the progress of the user toward the goals. If Time was the selected target,
remaining time will be displayed and the timer will count down. If Distance or Calories are the selected targets, the console will track
the progress toward those goals and timer will count up.
End: The program will end automatically when the selected target has been achieved or the timer reaches zero. To end the program
at any time, press the STOP key. The Workout Summary will launch and post a record of the workout data.
TARGET HEART RATE Program
The Target Heart Rate Program oers users the ability to target a specic heart rate / BPM (Beats-per-minute range) or heart rate
zone for maximum cardiovascular training. With one piece of information (user age), the console will automatically calculate the
Estimated Calculated Maximum Heart Rate as well as some common heart rate training zones (65%, 75% and 85% of Max Bpm).
Additionally, a specic Bpm of the user’s choice can be entered.
Launch: Press the HEART RATE PROGRAMS key.
Setup: Set the user’s age via the UP/DOWN keys and conrm the entry by pressing the ENTER key. Select the target HR range or the
Custom Bpm by pressing UP/DOWN keys until the desired target is displayed, then press ENTER. The console oers a choice of adding
a countdown timer. Select Timer On or Timer O via the UP/DOWN keys, and press ENTER to conrm. If TimerOn was selected, adjust
the time values via the UP/ DOWN keys, and press ENTER to conrm.
Note: The accuracy of the displayed metrics is dependent upon an accurate user age value entry.
Run: The display elds will light and begin to track the progress of the user and the user’s target heart rate will ash in the
alpha-numeric display. The console will provide prompts such as HR Low followed by Increase Speed, or HR High/Decrease Speed to
aid the user in maintaining the targeted heart rate range. If the user’s heart rate remains at an elevated value (based on the entered
age), the console will shut down.
End: The Target Heart Rate program will run continuously until ended manually by the user or the selected timer value has expired.
To end the program at any time, press the STOP key. The Workout Summary will launch and post a record of the workout data.
COMP Program
The Comp Program allows the trainer or user to set a pre-dened workout program targeting a Caloric, Time or Distance value. The
Comp Program operates similar to the Target Programs with some key dierences. While the console is in the Comp Run Mode, all
other program functions are locked out to ensure the identical program settings are repeated and unchangeable. This feature is
useful for a class setting or a head-to-head competition.
Setup: The Comp Program requires a few setup steps. To launch the Comp Set Mode, press the UP+DOWN arrow keys simultaneously
for ve (5) seconds. Comp Set will post in the alpha-numeric display and the TARGET banner will ash as well as one of the available
metrics of Time, Calories or Distance. Select the desired target (Time, Calories or Distance) via the UP/DOWN keys and conrm the
selection by pressing ENTER. The selected target value will ash. Adjust the ashing value via the UP/DOWN arrow keys and press
ENTER to conrm. Select imperial/English or metric units and press ENTER to view the conrmed settings. To alter the Comp Program
settings, relaunch the Comp Set Mode.
Ready: Before the Comp Program can be run, the console must be set to the Comp Ready Mode. This step ensures that the program
cannot be accidentally changed between users as this mode locks out the selection of other programs and features. Press the ENTER
key for ve (5) seconds to launch the Comp Ready Mode and display the previously set target.
Run: When the console is in the Comp Ready Mode, launch the Comp Program by pressing START. Run Comp will post and ash in the
alpha-numeric display and the banner for the selected target will ash. If time is the target metric, the timer will count down the
time remaining while logging values for calories, distance, speed, watts, and RPM. If distance or calories are selected as the target,
the timer will count up.
End: The program will end automatically when the target metric has been reached. The Comp Ready Mode will launch, ready for the
next user/competitor.
Exit: To exit the Comp Ready Mode, press the DOWN arrow key for ve (5) seconds to launch the standard Ready Mode. To conserve
battery power, the Comp Ready Mode will time out in thirty (30) minutes and enter the Sleep Mode. When input is received via
rotation of the running belt or input from a console key, the Comp Ready Mode will launch.

Specyfikacje produktu

Marka: Assault Bike
Kategoria: Rower treningowy
Model: Pro X

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