Instrukcja obsługi Suunto Spartan Sport Wrist HR Baro

Suunto zegarek sportowy Spartan Sport Wrist HR Baro

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Suunto Spartan Sport Wrist HR Baro (58 stron) w kategorii zegarek sportowy. Ta instrukcja była pomocna dla 8 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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SUUNTO SPARTAN SPORT WRIST HR BARO 2.5

USER GUIDE

2019-09-02

1. SAFETY............................................................................................................................................................ 5

2. Getting started...............................................................................................................................................7

2.1. SuuntoLink.......................................................................................................................................... 7

2.2. Software updates............................................................................................................................. 7

2.3. Suunto Movescount App................................................................................................................8

2.4. Movescount....................................................................................................................................... 8

2.5. Touch screen and buttons............................................................................................................. 8

2.6. Optical heart rate............................................................................................................................. 9

2.7. Icons..................................................................................................................................................... 9

2.8. Adjusting settings............................................................................................................................ 11

3. Features.........................................................................................................................................................13

3.1. Activity monitoring...........................................................................................................................13

3.1.1. Instant HR................................................................................................................................14

3.1.2. Daily HR..................................................................................................................................14

3.2. Airplane mode................................................................................................................................. 15

3.3. Altimeter............................................................................................................................................15

3.3.1. FusedAlti................................................................................................................................ 16

3.4. Autopause........................................................................................................................................ 16

3.5. Backlight........................................................................................................................................... 16

3.6. Button and screen lock................................................................................................................. 17

3.7. Bluetooth connectivity....................................................................................................................17

3.8. Chest heart rate sensor.................................................................................................................17

3.9. Compass........................................................................................................................................... 18

3.9.1. Calibrating compass........................................................................................................... 18

3.9.2. Setting declination............................................................................................................. 19

3.10. Device info...................................................................................................................................... 19

3.11. Display theme................................................................................................................................. 19

3.12. Do Not Disturb mode................................................................................................................... 19

3.13. Feeling............................................................................................................................................ 20

3.14. Find back......................................................................................................................................... 21

3.15. FusedSpeed.................................................................................................................................. 22

3.16. GLONASS.......................................................................................................................................22

3.17. GPS accuracy and power saving.............................................................................................. 23

3.18. Intensity zones.............................................................................................................................. 24

3.18.1. Heart rate zones................................................................................................................24

3.18.2. Pace zones........................................................................................................................ 26

3.18.3. Power zones......................................................................................................................28

3.19. Interval training............................................................................................................................. 29

3.20. Language and unit system....................................................................................................... 30

3.21. Logbook..........................................................................................................................................30

Suunto Spartan Sport Wrist HR Baro

3.22. Moon phases.................................................................................................................................31

3.23. ................................................................................................................................... 31Notiﬁcations

3.24. Outdoor insight............................................................................................................................. 31

3.25. Pairing PODs and sensors........................................................................................................ 33

3.25.1. Calibrating bike POD.......................................................................................................33

3.25.2. Calibrating foot POD...................................................................................................... 34

3.25.3. Calibrating power POD..................................................................................................34

3.26. Points of interest..........................................................................................................................34

3.26.1. Adding and deleting POIs..............................................................................................34

3.26.2. Navigating to a POI.........................................................................................................35

3.26.3. POI types........................................................................................................................... 36

3.27. Position formats............................................................................................................................38

3.28. Recording an exercise............................................................................................................... 39

3.28.1. Using targets when exercising..................................................................................... 40

3.28.2. Navigating during exercise............................................................................................41

3.28.3. Sport mode power saving options.............................................................................. 41

3.29. Recovery time...............................................................................................................................42

3.30. Routes.............................................................................................................................................42

3.30.1. Altitude navigation........................................................................................................... 43

3.31. Sleep tracking................................................................................................................................44

3.32. Sport modes................................................................................................................................. 45

3.32.1. Swimming...........................................................................................................................46

3.33. Storm alarm................................................................................................................................... 46

3.34. Sunrise and sunset alarms........................................................................................................46

3.35. Timers............................................................................................................................................. 47

3.36. Time and date.............................................................................................................................. 48

3.36.1. Alarm clock........................................................................................................................ 48

3.37. Tones and vibration..................................................................................................................... 49

3.38. Training insight.............................................................................................................................49

3.38.1. Training plans....................................................................................................................50

3.39. Watch faces....................................................................................................................................51

4. Care and support....................................................................................................................................... 52

4.1. Handling guidelines....................................................................................................................... 52

4.2. Battery.............................................................................................................................................. 52

4.3. Disposal............................................................................................................................................52

5. Reference.....................................................................................................................................................53

5.1. Technical speciﬁcations................................................................................................................ 53

5.2. Compliance..................................................................................................................................... 54

5.2.1. CE........................................................................................................................................... 54

5.2.2. FCC compliance................................................................................................................ 54

5.2.3. IC............................................................................................................................................ 54

Suunto Spartan Sport Wrist HR Baro