Instrukcja obsługi DKN EnduRUN

DKN Rower treningowy EnduRUN

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla DKN EnduRUN (20 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 4 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

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www.dkn-uk.com
ENDuRUN
Owner’s Manual
2www.dkn-uk.com www.dkn-uk.com 3
Important Safety Information
1. Using the tools supplied, assemble the
treadmill exactly as per the instructions
in this manual.
2. Check all the screws, nuts, bolts and
other connections before using the
machine for the rst time and ensure
that it has been built correctly.
3. This is a class H (Home) product and
is suitable for domestic use in private
homes where access to the equipment is
controlled by the owner.
4. Position the treadmill on a clear, dry and
level surface. DO NOT position it near
water or outdoors.
5. Before starting to assemble the treadmill,
place a suitable base (e.g. rubber mat,
wooden board etc.) in the assembly
area. Assemble the treadmill on this
base and then keep it under the treadmill
at all times in order to protect it from dirt.
Please read these instructions carefully before using this
product and retain this manual for future reference.
The specications of this product may vary slightly from
the illustrations and are subject to change without notice.
NOTE THE FOLLOWING PRECAUTIONS BEFORE
ASSEMBLING OR OPERATING THIS TREADMILL:
6. There must be 2 metres of clear
space behind the running deck where
you access the equipment for safety
reasons. Ensure there is a clear space
of 0.6 metres around the treadmill in all
other directions, free from any objects or
potential hazards.
7. Use the treadmill only for its intended
purpose as described in this manual.
8. This treadmill may only be used by one
person at a time.
9. Always wear appropriate workout
clothing when exercising. Running or
aerobic shoes are required when using
this machine.
10. Inappropriate use of this treadmill such
as, while under the inuence of drugs or
alcohol, not in line with these instructions
or excessive usage, may result in
serious injury or death.
Thank you for
purchasing the DKN
EnduRun treadmill.
Manual Contents.
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require any
assistance please email us at
support@dkn-uk.com
Safety Information 3/5
Machine Assembly 6/13
Product Overview 6
Assembly Instructions 7/11
Folding & Unfolding Instructions 12/13
Operation Instructions 14/19
Console Images 14
Conguring your Threadmill 15
Personalizing the Units 16
Safety Key 17
How to Use your DKN Treadmill 18/19
Controls 18
Console Feedback Display Functions 19
Heart Rate Function 19
MP3 Input 19
Workout Programs 20/26
Manual target Programs 20
User-Dened Programs 21
Pre-Set Programs 22
Heart Rate Control (HRC) Programs 25
Conditioning Guidelines 27/30
Beginners Guide to Exercise 27/28
Stretching Guide 29/30
Maintenance Instructions 31/32
Cleaning and Lubrication 31
Belt Adjustment 31
Inline Calibration 32
Customer Support 33/34
Customer Support 33
Manufacturer’s Warranty 34
Technical Information 35/38
Appendix 1: Exploded Diagram 35
Appendix 2: Parts List 36/37
Appendix 3: Space Required 38
4www.dkn-uk.com www.dkn-uk.com 5
11. Before using this treadmill or doing
any exercise programme, consult your
doctor. This is especially important for
people over the age of 35 or those with
pre-existing health problems.
12. Before exercising on this treadmill,
always warm up and do the stretching
exercises listed in this manual rst.
13. Always stand in the middle of the
running belt and never to the left or the
right of the centre. Stand in a normal
walking/running position close enough
to the console at the front to ensure that
you can easily reach the controls at all
times.
14. Always attach the safety key to your
person by using the clip provided.
NEVER use this treadmill to exercise
without attaching the safety key before
starting your training.
15. Once the treadmill stops, dismount by
stepping off to the left, the right or to the
rear.
16. Your health can be adversely affected by
incorrect or excessive training. Consult
a doctor before beginning a training
program. This treadmill is not suitable for
therapeutic or medical purposes.
17. WARNING! Heart rate monitoring
systems may be inaccurate. Over
exercising may result in serious injury
or death. If you experience dizziness,
nausea, chest pain, or any other
abnormal symptoms STOP EXERCISING
IMMEDIATELY AND CONSULT A
PHYSICIAN WITHOUT DELAY.
18. Disabled people should not use this
machine without a qualied person or
physician in attendance.
19. The power of the treadmill increases
as the speed increases and decreases
as the speed decreases. The treadmill
is equipped with control buttons which
adjust the speed. Reduce the speed by
pressing the ‘-’ speed button. Increase
the speed by pressing the ‘+’ speed
button.
20. Before pressing the start button on the
treadmill, always stand on the foot rails
on the sides of the frame. Wait until the
belt is in motion at a low speed, then
step onto it and adjust the speed. After
turning the power on, there may be a
pause before the walking belt begins to
move.
21. The maximum user weight is 150kg
(330.7lbs).
22. WARNING! The safety level of the
treadmill can be maintained only if
it is examined regularly for damage
and wear, e.g. walking belt, rollers,
connection points.
23. Examine the treadmill carefully before
you use it, especially the components
most susceptible to wear, e.g. running
belt.
24. Stop using the treadmill immediately if
it behaves in an unexpected way such
as speeding up or slowing down of its
own accord. Keep it out of use until it is
inspected and/or repaired by a qualied
engineer.
25. Use only original spare parts for any
necessary repairs.
26. DO NOT use aggressive cleaning
products such as detergents to clean the
treadmill. Remove drops of sweat from
the treadmill immediately after nishing
training.
27. This treadmill is not suitable for use by
minors. Children should be kept away
from the treadmill at all times.
28. Do not extend the power cord, replace
its plug, place heavy objects on the it or
place it near a source of high heat.
29. The power cord earths the treadmill
and must therefore always be plugged
into an appropriate outlet directly off
the mains that is properly installed and
earthed. Do not modify the plug provided
with this treadmill and do not use any
adaptors or extension leads as you risk
causing an electric shock. If in doubt as
to the suitability of the socket you intend
to use, consult a qualied electrician
before plugging in the treadmill.
30. When the treadmill is not being used, the
power cord should be unplugged and the
safety key should be removed.
31. For your safety, only ever use the
treadmill in accordance with these
instructions.
32. DKN assumes no responsibility for
personal injury or property damage
sustained by or through the use of this
product.
RECYCLING INFORMATION
Used electrical and electronic equipment (WEEE) should not be mixed with general
household waste. For proper treatment, recovery and recycling, please take this
product to designated collection points where it will be accepted free of charge.
Alternatively, in some countries you may be able to return your products to your
local retailer upon purchase of an equivalent new product. Disposing of this product
correctly will help save valuable resources and prevent any potential negative
effects on human health and the environment, which could otherwise arise from
inappropriate waste handling. Please contact your local authority for further details
of your nearest designated collection point. Penalties may be applicable for incorrect
disposal of this waste, in accordance with your national legislation.
SAFETY STANDARDS
This equipment meets the requirements of European safety directives such as: the
Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD).

Specyfikacje produktu

Marka: DKN
Kategoria: Rower treningowy
Model: EnduRUN

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