Instrukcja obsługi Bowflex Xtreme2 SE - after 2013

Bowflex Rower treningowy Xtreme2 SE - after 2013

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Bowflex Xtreme2 SE - after 2013 (76 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 7 osób i została oceniona przez 2 użytkowników na średnio 4.5 gwiazdek

Pobierz PDF
Strona 1/76
OWNER’S MANUAL
Manual en Español
Latino Americano:
www.support.nautilus.com
Manual en Español
Latino Americano:
www.support.nautilus.com
CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme® 2 SE
home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations!
The Bowflex Xtreme® 2 SE home gym’s exceptional resistance and quality is unmatched by any other single piece
of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex
Xtreme® 2 SE home gym!
Please take your time to read through the entire manual and follow it carefully before attempting to use your
Bowflex Xtreme® 2 SE home gym. Also locate and read all warning labels that are posted on the machine. It’s
important to understand how to properly perform each exercise before you do so using Power Rod® Resistance.
With all of the fitness choices available today, finding the best workout equipment for your needs can be very
confusing. Everyone at Nautilus would like to thank you for selecting the Bowflex Xtreme® 2 SE home gym.
The Bowflex Xtreme® 2 SE home gym is the finest home fitness product available, and you’re just about to prove it
to yourself.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________
Date of Purchase ____________________
To register your product warranty, go to: www.bowflex.com/register
or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369
Or go to: www.bowflex.com
Congratulations / Registration
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. technics@nautilus.com
| Printed in China | © 20083 Nautilus, Inc.
Owner’s Manual
1
Important Safety Instructions ...............................2
Product Specifications ....................................5
Getting To Know Your Machine ........................... 6
How to Use Your Machine ..................................9
Maintenance .............................................12
Define Your Goals .........................................13
The Workouts ............................................16
Chest Exercises:
Bench Press ..............................................22
Chest Fly .................................................22
Decline Bench Press ......................................23
Incline Bench Press .......................................23
Decline Chest Fly .........................................24
Incline Chest Fly ..........................................24
Shoulder Exercises:
Reverse Fly ...............................................25
Crossover Reverse Fly .....................................25
Crossover Rear Deltoid Rows ..............................26
Crossover High Rear Deltoid Rows .........................26
Lateral Shoulder Raise ....................................27
Forearm Lateral Shoulder Raise ............................27
Front Shoulder Raise ......................................28
Seated Shoulder Press ....................................28
Shoulder Rotator Cuff (internal) ............................29
Shoulder Rotator Cuff (external) ...........................29
Shoulder Extension .......................................30
Shoulder Shrug ...........................................30
Scapular Protraction ......................................31
Scapular Depression ......................................31
Back Exercises:
Good Morning ............................................32
Standing Low Back Extension ..............................32
Standing Shoulder Pullover w/ Bent Lat Bar .................33
Standing Shoulder Pullover w/ Hand Grips ..................33
Narrow Pulldowns w/ Bent Lat Bar .........................34
Narrow Pulldowns w/ Hand Grips ..........................34
Bent Over Row ...........................................35
Crossover Bent Over Row .................................35
Reverse Grip Pulldowns w/ Lat Bar .........................36
Reverse Grip Pulldowns w/ Hand Grips .....................36
Crossover Wide Pulldowns w/ Hand Grips ..................37
Crossover Narrow Pulldowns w/ Hand Grips ................37
Pulldowns ................................................38
Stiff Arm Pulldowns .......................................38
Seated Lat Pulldowns .....................................39
Seated Wide Lat Pulldowns ................................39
Arm Exercises:
Triceps Pushdown w/ Hand Grips ..........................40
Triceps Hammer Pushdown ................................40
Triceps Pushdown w/ Bent Lat Bar .........................41
Single Arm Pushdown .....................................41
Triceps Extension .........................................42
Cross Triceps Extension ...................................42
Hammer Triceps Extension .................................43
Rope Pushdown ..........................................43
Triceps Kickback .........................................44
Hammer Triceps Kickback .................................44
Resisted Dip ..............................................45
Biceps Curl ...............................................45
Standing Biceps Curl ......................................46
Hammer Biceps Curl ......................................46
Concentration Biceps Curl .................................47
Reverse Curl ..............................................47
Barbell Biceps Curl ........................................48
Reverse Barbell Biceps Curl ...............................48
Seated Biceps Curl ........................................49
Seated Biceps Hammer Curl ...............................49
Arm Opposition Push-Pull .................................50
Upper Body Opposition Push-Pull ..........................50
Wrist Extension ...........................................51
Wrist Curl ................................................51
Abdominal Exercises:
Trunk Rotation ............................................52
Seated (resisted) Oblique Abdominal Crunch ................52
Seated (resisted) Abdominal Crunch ........................53
Leg Exercises:
Leg Extension ............................................54
Squat ....................................................54
Standing Hip Extension (knee bent) .........................55
Standing Hip Extension (knee extended) ....................55
Leg Kickback .............................................56
Hip Flexion ...............................................56
Dead Lift .................................................57
Stiff Leg Dead Lift .........................................57
Standing Hip Adduction ...................................58
Standing Hip Abduction ...................................58
Muscle Chart .............................................59
Exercise Log .............................................61
Bowflex® Weight Loss Guide ..............................62
Buy Back Guarantee ......................................72
Warranty .................................................73
Table of Contents

Specyfikacje produktu

Marka: Bowflex
Kategoria: Rower treningowy
Model: Xtreme2 SE - after 2013

Potrzebujesz pomocy?

Jeśli potrzebujesz pomocy z Bowflex Xtreme2 SE - after 2013, zadaj pytanie poniżej, a inni użytkownicy Ci odpowiedzą


Instrukcje Rower treningowy Bowflex

Bowflex

Bowflex TC10 Instrukcja

21 Września 2024
Bowflex

Bowflex LX5 Instrukcja

17 Września 2024
Bowflex

Bowflex Maxtrainer M5 Instrukcja

8 Września 2024
Bowflex

Bowflex SelectTech Stand with Media Rack Instrukcja

7 Września 2024
Bowflex

Bowflex LX3 Instrukcja

1 Września 2024
Bowflex

Bowflex Power-Pak 445 Instrukcja

18 Sierpnia 2024
Bowflex

Bowflex 4.1S Instrukcja

17 Sierpnia 2024
Bowflex

Bowflex 5.1S Instrukcja

17 Sierpnia 2024
Bowflex

Bowflex Blaze Home Gym Instrukcja

17 Sierpnia 2024
Bowflex

Bowflex BXT6 Instrukcja

16 Sierpnia 2024

Instrukcje Rower treningowy

Najnowsze instrukcje dla Rower treningowy

Kettler

Kettler Elyx 3 Instrukcja

14 Stycznia 2025
Schwinn

Schwinn 470i Instrukcja

12 Stycznia 2025
Elite

Elite Direto XR Instrukcja

12 Stycznia 2025
Schwinn

Schwinn AD2 Instrukcja

12 Stycznia 2025
VirtuFit

VirtuFit Power Tower Instrukcja

12 Stycznia 2025
VirtuFit

VirtuFit Power Tower Deluxe Instrukcja

12 Stycznia 2025
Horizon Fitness

Horizon Fitness Ti 51 HRC Instrukcja

11 Stycznia 2025
Finnlo

Finnlo Roton Stressless 3166 Instrukcja

11 Stycznia 2025
Body Solid

Body Solid GCEC-340 Instrukcja

11 Stycznia 2025
Horizon

Horizon Comfort 4.0 Instrukcja

10 Stycznia 2025